What increases the energy of a person. Let's start with limiting the outflow of energy

18.02.2018

88 Ways to Boost Your Energy and Become the All-Powerful Creator of Your Reality

What you read below will definitely help you in fulfilling your desire.

If you have read my book, then remember the step where I tell you how to increase energy for the fulfillment of desires.

Today I want to remind you of this and tell you why it is important.

Thoughts are like radio waves

The human body and consciousness have a certain level of energy, which has now been learned to be read using sensitive medical devices.

Doctors have noticed that, for example, in people with diseases of the cardiovascular system, the brain emits very weak energy signals.

Important! If you have a disease, this does not mean that you are unable to fulfill your desires with the power of thought. Just

The results of the study confirmed that if our brain and consciousness are weak and de-energized, the whole body suffers, diseases appear in different parts of the body.

But that's not all.

The thoughts of de-energized people can be compared to music on the radio that you can barely hear. You can't make out a word. And a de-energized person, a person with low energy, cannot add his radio - there are no forces.

As you know, we are able to influence reality with our directed thoughts. We transmit information to the Universe, wanting what we ask for to come to us.

To do this, we visualize, presenting images of our future. We think about what we want, write down our goals, and so on.

Imagine that in order for the Universe to hear our request, we need to communicate our thoughts loudly and clearly.

Imagine that we are a radio and with the help of voice, thoughts and emotions we send our desires into space, into the world.

If the Universe hears us, it will quickly answer us. A person with strong energy will receive answers to given requests much faster.

But what happens to weak radio waves? They simply do not reach the addressee.

How does this manifest itself in everyday life? We visualize and visualize, but nothing happens.

Energy secret

What is the most powerful de-energizing agent? From what does the body and our whole life suffer?

This is depression, stress, ie. a state of consciousness in which we feel bad, we are upset, offended, angry, etc.

All conditions that can be called in one word are negative.

They really de-energize us, don't you agree? It feels physical!

This also includes excessive excitability, when a person cannot concentrate and is not able to control his thoughts.

All this weakens and de-energizes us.

How to increase energy?

The strong energy of a person threatens to gain:

• excellent health,
• youth,
• activity and restlessness
• success in life
• good mood and positive
• easy wish fulfillment!

Well, what exactly are the ways to increase energy?

I asked this question to you, my subscribers, and received as many as 85 letters! Thank you so much to everyone who shared this valuable information.

Thanks to our joint efforts, an impressive list has emerged. Read, bookmark and repost the link to the article in your social networks =)

88+ Ways to Boost Your Energy!

1. Sports:

1.1. Run

According to many testimonies, while running, wishes come true.

I'm sure it's not easy.

Many more runners notice such a thing as happiness from running, they really get high from it and feel an incredible surge of energy. Running unambiguously leads to the awakening of some kind of force inside the body, capable of intensifying our mental flow into the Universe at the moment of peak.

While running, think about your desire, visualize its fulfillment, and direct the energy received from running into the universe to realize it.

To increase energy, you need to meditate while moving. Now I'm on my 7th day of running and walking fast. During this, I present what I have guessed)))

1.2. Morning work-out

1.3. Swimming pool

Going to the pool perfectly tones the spirit.

Sometimes, as an extra practice, I do this:after the end of the session in the pool, when I take a shower, I imagine how the water washes away all the insults, all the negativity, all the bad things that have ever happened to me.

Thus, after a workout, I leave filled with energy and a positive attitude.

1.4. Physical exercises

No matter how strange it may sound, sports, dancing and any other types of physical activity have a beneficial effect on increasing personal energy “transmission”.

In this case, it is important to choose your own type of “activity”, which would bring maximum satisfaction, cause a surge of positive emotions, a desire to do more in the chosen direction.

The secret is that by doing this, we not only improve the body, but also tune in absolutely positively, get rid of negative thoughts, experiences, get rid of stress.

This is the universal case when through the body we improve the mind.

2. Practices for the body

2.1. Yoga

It has been proven more than once in theory and practice, and I am sure that it is no longer a secret for you that the state that the practitioner experiences during yoga classes allows him to achieve inner harmony, concentration, and at the same time, visualize his desire.

2.2. Kaoshiki dance (kaushiki)

In the yogic philosophy of kaoshiki, Shakti is the transcendental cosmic operational energy, representing the causal matrix and the root cause of creation.

Literally translated, kaoshiki means "Dance for mental expansion, dance of the mind" and in Sanskrit the word "kosa" means "layer of the mind and inner self."

The spiritual master Anandamurthy invented the dance as a holistic exercise to develop all the layers of the mind known as the braids, increase their vitality and lighten the light of the soul. Like most Indian classical dances, Kaoshiki is based on mudras, which are movements filled with deep spiritual knowledge. People practicing this dance noticed how it turned out to be very easy to increase energy by performing simple movements.

2.3. Eye of rebirth

This is a complex consisting of 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. This practice provides excellent energy boost.

There is such a Tibetan gymnastics “eye of rebirth”, a powerful system, although it must be done constantly and should not be missed.

But the body after it always vibrates and feels the power. Requires a lot of patience and willpower.

2.4. Cold and hot shower

3. Sleep

3.1. Enough sleep

3.2. early rise

After I decided to normalize my sleep pattern, began to sleep for 7-8 hours and get up early in the morning, I discovered a huge change in my life.

My productivity has increased significantly. I realized that a task that would normally take 2-3 hours can be done in an hour in the morning.

I have extra time for myself. But there are so many opportunities to work on my desires! Do you understand what I mean?

With an early rise, morning well-being will delight you: a feeling of cheerfulness and clarity of thought for the whole day.

3.3. Relaxation meditation before bed

Do you know that you can save in different ways?

You can really get a good night's sleep if you are well relaxed before that. Then even a short sleep will be very high quality and deep.

3.4. Night sleep

Carlos Castaneda wrote in his book Magical Passes:

Sleep at night, not during the day, because melotonin is produced at night, which controls the entire body, otherwise a person will get sick and lose energy.

4. Nutrition

4.1. Live food

The strong energy of a person directly depends on how he eats.

You should try not to eat dead food, such as canned food, the fresher the food, the better.

4.2. Lack of fast food and chemicals

4.3. Vegetarianism

Meat is believed to cloud the brain. Meat-eaters find it more difficult to practice mindfulness, more often they are overcome by negative thoughts and fears.

4.4. raw food diet

A large amount of energy is given by live food, checked!

4.5. No alcohol

4.6 Drink plenty of water

5. Mental practices

When I asked a question to you, my subscribers, what increases energy, a bunch of answers fell on me, relating specifically to mental practices. I have already written about many of them on my blog, just click on what interests you and read the article:

5.1. Prayers by Joseph Murphy

5.2. Practicing Forgiveness

5.3. Practicing Gratitude

Find out how gratitude affects us in these articles:

5.4. Ho'oponopono method

5.5. Visualization of desire with emotions

5.6. Affirmations for energy

For example, here is such an unusual one:

One person advised me to do the exercise, which consists in pronouncing the phrase “I am a woman-a-a-a-a!”, speaking on elevated notes and singing the ending a-a-a-a in every possible way. And you know? Helps!

5.7. Technique recapitulation

5.8. Emotional Freedom Technique

5.9. Georgy Sytin's moods for raising energy

Sytin's settings - a method of emotional-volitional persuasion of a person to increase energy and introduce thought forms.

For example: "Increasing self-confidence about good health", "Divine strengthening of the feeling of love."

5.10. Knowledge: deep study and understanding of a subject

A knowledgeable person understands that if something did not work out, then the law of intention coordination worked (Zeland V.).

Which gives an understanding - either the time has not come for the implementation of the intention, or after its implementation, something unfavorable may follow.

Conclusion: understanding (awareness) gives peace of mind, which means energy.

5.11. religious prayer

Religious prayer well increases the energy potential. Read the prayer 40 times "Our Father" and notice the result.

5.12. positive thoughts

Very uplifting positive attitude.

At first, you can force yourself to notice and note only the positive in the surrounding reality.

Another reading of The Little Prince helps me a lot :). It's so bright and joyful right now. Believe in beauty.

6. Mindfulness practices

6.1. Stopping the internal dialogue

Expands the boundaries of thinking.

By stopping its internal dialogue, the brain is freed from unnecessary stress and waste of energy.

6.2. mindfulness

It is the ability to be in the moment now.

Thanks to awareness, a person begins to get acquainted with his inner world and work with his energy without wasting it on external factors.

Here is what one of the subscribers wrote:

I would suggest for a minute or two to stop and look around you.

To see something that was not noticed before, how the sun is shining or, on the contrary, it is snowing. How the birds sing. What kind of people pass by, with what emotions.

And find something that makes you smile and rejoice.

6.3. Stay in the body (energy)

This is a way to raise the vibrational frequency of your entire energy field. As a result, everything that vibrates at lower frequencies - fear, anger, depression, and so on - remains outside the threshold of your reality.

And be sure to stay in the moment of the present.

Read more in Eckhart Tolle's The Power of Now.

6.4. Meditation

During which you calm down and go to. Breathe and stop the internal dialogue.

7. Energy practices

7.1. Energy gymnastics (according to Zeeland)

The energy of the Earth and the energy of the Cosmos circulate in space in the form of two central flows - ascending and descending, respectively.

Energy gymnastics by Vadim Zeland will help to clear our energy channels and ensure their efficient operation.

Imagine how ascending and descending flows of energy flow through you, then they become fountains above your head and, accordingly, under your feet.

These fountains close and you stand inside these fountains as if in an egg (in shape). You stand like that for a while, then do the visualization of desire.

7.2. Bioenergy

This is a therapeutic practice based on the process of transforming the energy flowing within the body.

This can also include bioresonance method:

I came across this method 4 years ago.Many, even the majority, do not believe in this. I experienced it on myself and my family, life forced me. After that, I recommend to all adequate people.

The effect is positive.

This method not only cures many diseases, but also helps people get out of depression and so on.

7.3. Cosmoenergetics

This is a spiritual practice that allows an ordinary person quite simply, without many years of living in monasteries, to acquire the most effective tools for their use - energies of the widest spectrum of action.

7.4. Working with Prana

Prana is what sets the human body and consciousness in motion. It is the universal life energy. Yogi Ramacharaka writes that we can get this vital energy from water and air.

Breathing is one of the most important ways to receive prana.

7.5. Work with chakras (manipura)

Chakras are energy centers, developing which, it is possible to achieve spiritual perfection and balance.

Manipura is a chakra, the energy center of the solar plexus.

It has been proven that working directly with manipura gives a great burst of energy.

Here are huge reserves of the body, which are clamped by various blocks. The removal of these blocks and the study of manipura smoothly increases energy.

7.6. Lowing =)

What is this magical "mooing"?

In the ancient texts on yoga and tantra, this vibration is called "visagra-anusvara." The sacred treatises say that eternally lastingthe sound of “Mmmmm…” is the source of our universe and the vibration that can work wonders.

Therefore, my dears, "Mmmm"! 🙂

Comprehension of the secret of the sound "M"

1. Sit with a straight back and relax a little.
2. Close your eyes and take a deep breath.
3. At the exit with a closed mouth (out loud), passing the sound through the nose, “mumble” “mmmmmm ...”, as it were.

You may feel some vibration while doing this.passing through your body and bones (perhaps at first you will feel vibratory micro-shaking only in your head), this is a rather pleasant and cleansing sensation.

So you need to “moo” from 5 minutes to half an hour or more.

8. Good deeds

8.1. Help for loved ones and others

8.2. Charity

8.3. Financial assistance to another person

By doing good deeds, we begin to feel good, satisfied. This means that the energy within us is rising.

If you're into charity, you know what I mean.

I remember the day I first decided to financially help those in need. I transferred money to an orphanage and helped financially an elementary school project in a small town.

The feeling that filled me after that is indescribable. There was no narcissism or boasting, no. I felt good inside myself, I felt that I want to help again and again, to give great help. My body was filled with warmth and gratitude. I believe that this was the very moment when I increased my own energy.

Helping other people, financially, psychologically, or in other ways, definitely boosts your own energy.

9. Interaction with other people

9.1. Embrace

9.2. Communication with loved ones, friends, those with whom communication brings joy

For example, going to the theater with friends.

9.3. Communication with the opposite sex, flirting, falling in love

If a person pays attention to you, at least through a smile, gesture, is interested in you, then he shares his energy.

I think this is indeed the case.

10. Self care:

10.1. Spa visits, saunas

10.2. Massage

10.3. Body care, manicure and pedicure

I think the girls will understand me. Visiting spa treatments, manicures, pedicures, massages, any other body care - not only increases self-esteem and gives a wonderful feeling, but also increases energy.

10.4. Shopping, shopping

Not to mention shopping. Having bought the very dress that you dreamed about and searched for so long, which gives you confidence, doesn’t it increase your energy?

11. Creativity and hobby

11.1 Doing what you love

This applies not only to a hobby, but in general to the business, the business of life. For example, I love writing articles for this blog. It charges me.

And even more pleased that you are carrying out an important mission. And don't waste your life. More on this in paragraph 14.

11.2. Listening to the right music

Listen to Beethoven!

In general, the influence of music on us is very great, because it is a part of our life from birth to the end.

Listening to our favorite songs, it is as if we are going to another, magical and beautiful world, where there are no problems, sadness, pain, disappointment and unpleasant memories, where it is just good and calm in the soul. For many, music helps to survive difficult situations in life. It gives us joy, positive, a charge of energy and cheerfulness.

A subscriber sent me the following message:

I did this, I just turned on the music and danced, and sang along, trying to disconnect from everything at that moment.

Here you can choose any convenient way, you can turn on music at home and dance like it was the last time, you can go to a club with friends, or enroll in a dance studio according to the style closest to your taste.

For example, at one time I went to Latin American classes, even if it was lazy in the evening, I lifted myself up by the scruff of the neck and walked. But she returned on wings, dancing is great to raise her tone!

Singing your favorite and positive songs, dancing, music, watching your favorite movies and reading inspiring books, any motivating and funny videos. Choose what you like the most and a good mood will not keep you waiting.

11.3. Singing

Sing as often as possible, but only the right songs!

11.4. Dancing

11.5. Watching comedies and favorite movies

11.6. Reading your favorite book

11.7. Motivational videos, films and books

12. Travel

12.1. Trip abroad

Message from one of the subscribers:

Of course, it increases the energy of traveling abroad, to the sea! This has been the best experience in my experience! It is in another country, where there is a different language, culture.

And the sea is, of course, just wonderful! It calms emotions, removes negativity, even very strong ones, and in just minutes!

12.2. Hiking in the wild

This is my hobby, so I know what I'm talking about)

13. Nature, flora and fauna

13.1. Communication with pets

Walks with your beloved, walks with your beloved dog)) squeezing your beloved cat)))

13.2. Mountains, forest - nature!

At one time I liked to go to the mountains and there, when you rise higher and higher and hug trees, pines, spruces and ask nature itself or the same tree that you hug to give you your energy and wisdom, after a while you begin to feel an uplift and it seems that you have so much strength and energy that you can overcome any distance!

I was lucky - I work in the forest near the reservoir. When I just need to recharge, I go out into the forest at lunchtime. I stand for 5-10 minutes, leaning my back against a birch.

If I feel that I need to get rid of someone else's heavy energy, I first stand by the running water, and then by the birch. It helps me.

13.3. Solitude in nature

I can say that it helps me 100% - this is solitude with nature, at least for 30 minutes. be alone in nature! I understand that this is not a mega discovery, but it really works!

13.4. solar energy, tanning

I noticed that when I rest in warm countries, the energy in me just starts to seethe. From a vacation at sea, I come with a huge list of new goals and plans for their implementation. And you?

13.5. Ocean

At one time I lived on the shores of the Atlantic Ocean. And you know, the ocean produces such powerful energy!

I remember that my favorite pastime in our town was just to sit and look out to sea.

When I moved, I felt very acutely disconnected from this source of energy.

14. Awareness of the meaning and purpose of your life

14.1. Map of desires for 3-10 years ahead

14.2. List of 100 goals and desires for the year

14.3. Big dream

The right concentration on your desire increases energy so that there is no dissipation of energy.

Source Joe Dispenza's Supernatural Mind.

14.4. Knowing the meaning of your life

14.5. Do what is planned

As you wrote above, stress, frustrations, worries, and the like consume our energy very much. And in order for this not to happen, you need to “do what you need to do”.

I heard this wording at one training. It may seem that absurdity is written, but it seems to me that you can’t say it better. Because everyone has their own list of things to do.

Let me give you an example: someone has been planning to go to the gym for a long time, but for some reason does not go, while constantly reproaching himself for this, thereby wasting his energy on remorse.

And someone doesn’t need this gym at all, but every day, passing by a mountain of unwashed dishes, he sighs heavily and promises himself to wash tomorrow, etc.

Things can be both global and every little thing. The main idea is to do immediately what we "worry" about in vain.

That's all.

And if you want to know my main secrets in the fulfillment of desires, come to. You can sign up

Described well, a lot of ways to increase energy. Take and apply! Write in the comments what works best for you.

How to increase your energy? First you need to figure out what it depends on. Of course, life energy is affected by sleep, nutrition, stress and physical activity. But that's not all.

We often label places and people with the magic words "good energy" or "bad energy" when we mean not only life energy, but also the general vibrations of our home.

The house is our protection. We always take refuge in it after hard work, calm down, relax or just want to be alone. But if we are completely exhausted, the house will not be able to protect us.

In scientific terms, energy is described as high or low depending on your strength, speed, general well-being, and even the vibrations of your home. In this article we will try to figure out how to increase vitality at home. .

The higher the energy of a person or the place in which he lives, the better we feel. And the higher the vibration of our home, the better we feel in it. The home becomes our refuge, a space to recharge our vitality and uplift our spirit.

Here are 30 ways to raise the vitality and vibration of your home for health and happiness:

1) Clean up the clutter

Eliminating clutter, unnecessary items, and items in your home that don't apply will easily free up space, and leave you feeling free and comfortable.

Trim your wardrobe. Dump trucks of "just in case" clothes you will never use if you don't like them. Always choose quality over quantity.

Other ways to eliminate clutter in the home include borrowing rather than buying, using reusable products, and smart spending based on experience rather than just buying a new “thing.”

Perhaps some people calm down when they shop. But think carefully, is this particular thing necessary? Rather than buying a bunch of trinkets, it's better to save money for a long-awaited trip and calm your nerves on vacation, not in the store!

2) Burning grass

Burning grass is a well-known practice that has been used for thousands of years to purify the air of impurities such as bacteria and viruses. Some peoples use burning as a traditional mystical ritual, a change in state of mind, and purification of the surrounding air. But you must follow some rules of caution, because it is better not to joke with fire. And remember that not only the burning process itself, but also the smoke that is generated, has healing properties to increase vitality.

Take a dried bunch of herbs and light it, then quickly extinguish the flame, allowing the smoke to dissipate in the house. Both healing properties and the aroma of herbs fall directly into the air. Sage is by far the most popular herb, but pine, rosemary, and lavender are also good options.

This technique is good to use to increase vitality and clear space:

• When moving to a new home;

• When moving to a new job or career;

• An unwanted guest leaves your home;

• Before meditation;

• When you have just had a fight or suffered from a severe illness.

You can also use an herbal blend by mixing ground herbs together and leaving small pieces on top of your incense burner.

Sage, thyme, rosemary, lavender, mint, pine needles, frankincense or patchouli are great for purifying the air and your space.

3) Diffuse essential oils

Essential oils help to relax, purify your home and bring a sense of light through their unique and pleasant scent around the home. Many of them also have powerful antimicrobial properties that eliminate viruses and bacteria in the air.

How to increase vital energy and vibrations in the living space using oils of rose, basil, cypress, frankincense, juniper, lavender, myrrh, sage, mint, sandalwood, cinnamon, rosemary and eucalyptus?

Mix 1 tbsp. l. vodka, 6 tbsp. l. filtered water and 10 to 40 drops of any essential oil of your choice in a small spray bottle. Shake well before each use.

Spray simply into the air, on a pillow half an hour before bedtime, near the workplace, but away from technology. They give a feeling of peace and tranquility, a bright mind and energy.

4) Turn on the salt lamp (made from Himalayan salt)

A natural source of fresh clean air, this softly glowing salt lamp is just what you need to vibrate and purify the air in your home, providing a strong aura of calm.

Because they attract water, lamps have the incredible power to remove dust, pollen, smoke, and other impurities from the air. The Himalayan salt lamp also emits negative ions, which increase energy levels, remove static electricity, neutralize electromagnetic radiation, promote good sleep, and improve overall mood.

Well, quite an impressive list!

5) Music

Music is more than just entertainment or an art form. It has a calming effect on your entire body and changes the vibrations in any space it fills.

The right kind of music provides pain relief, benefits the heart, blood and immune system, enhances learning, fights fatigue, and promotes healthy sleep.

Of course, its ability to improve our mood is beyond doubt. For greater mood activation and positive vibrational effects, choose classical, jazz, folk, orchestra, brass or opera music. If these genres don't work for you, change the music to something that makes you feel good.

6) Plants and fresh flowers

Reconnecting with nature and all that can offer a sure way to enjoy positive vibes, mindfulness and uplifted spirits is the love of caring for sentient beings. Ecotherapy has even attracted the attention of the scientific community, with many researchers believing it can help fight depression and improve mental health and well-being.

Why not bring a piece of nature indoors and bring positive energy into your home? One way to do this is to fill your living space with potted plants and fresh flowers: their vibrant colors and scents will also make a difference in your home nook.

According to experts, some plants are better than others at promoting positive energy and improving well-being. These are cactus, bamboo, jasmine, lavender, miniature roses, rosemary, mint, chrysanthemums, aloe vera and orchids. And others are great.

7) Pick some crystals

The use of crystals for healing and positivity dates back to ancient times. The Sumerians made magical potions from quartz, the Greeks wore amethyst as amulets, and the Chinese used jade in medicine.

Try to find a place for these popular crystals in your home, and they will give you numerous benefits:

• Turquoise- A master healer, highly valued for its protective properties.

• Heliotrope- a powerful antidepressant, increases enthusiasm and emotional state.

• smoky quartz Helps release negative energy.

• rose quartz - opens and heals the energy of the heart.

• Cornelian attracts good luck and encourages creativity and motivation.

• Quartz balances the body and clears the mind.

• Celestine relieves stress and inspires happiness.

• Citrine will help you adjust and live in your present life.

• Aventurine attracts new opportunities.

Even if you don't have much faith in the healing powers of crystals, they will add some chic to your home, soothe your eyes, which is guaranteed to improve your mood!

8) Choose colors that positively affect your mood.

The colors used in the home are a direct reflection of our personality and can affect our mood and our thoughts at the most unexpected moment!

Our response to color is unique in choosing what we really feel. Let's touch on the common colors:

• Red- raises energy levels and increases adrenaline in the blood. But for some people, it can be too stimulating and cause certain mood problems.

• Crimson evokes feelings of anger and hostility.

• Yellow- uplifting, it captures the joy of the sun and the signals of happiness. Too much yellow can cause feelings of frustration and anger.

• Blue Calming, relaxing and calm, but can also cause feelings of sadness.

• Green- the most calm color for the eyes, it promotes comfort, tranquility and career growth.

• Violet- dark tones are associated with luxury, creativity and sharpness. Light versions bring the same calm as blue, but with more warmth.

• Orange- causes excitement, enthusiasm and energy.

9) Light candles

Candles have been used for thousands of years to provide light, convey tranquility, and highlight celebration. Their deep yellow glow acts as a hypnotic, reflective and coordinating center for meditation.

15) Create space to relax

In your own home, you should feel like you are in a place where you can relax and enjoy silence or comfort, carving at least a small shelter in a room, closet or corner. Appreciate your space and enjoy the time you spend on your own for at least ten minutes every day.

You can use this time for reading, meditation, yoga, or anything else that will revitalize you and boost your energy!

16) Exercise

To increase vitality, you must get off the couch and take care of your body. Exercise is the best way to boost your energy levels naturally.

Healthy sedentary adults who exercise for at least 20 minutes three times a week increase energy levels by 20% and reduce fatigue by 65%.

Get outside for some light jogging, brisk walking, or cycling.

17) Take a Break for Your Liver

If your liver cannot function to the best of its ability, it will lead to a range of problems, one of which is chronic fatigue. It occurs because the body is working with a heavy load, trying to remove excess toxins.

18) Get enough sleep at night

This is one of the difficult tasks. If you're low on energy, make sure you get enough sleep so your body can repair and rejuvenate itself overnight.

Unfortunately, not everyone can fall asleep as soon as their head hits the pillow! Millions of people around the world suffer from occasional or long-term sleep problems.

19) Take a 15 minute nap

If you're feeling too exhausted, take a quick 15 or 20 minute nap in the afternoon to reset your system and give you a boost.

Research shows that 20 minutes of sleep is good for general alertness and learning skills; 30 to 60 minutes of sleep will help decision making skills; and 60 to 90 minutes of sleep is needed to create new connections in the brain and solve creative problems.

20) Cut Sugar Out of Your Diet

A sugary donut or a chocolate bar is exactly what most of us crave after 3pm.

A study in rats found that those fed fat, sugar, and flour were more obese and less willing to work for reward (i.e., lazier) than rats fed a balanced diet.

Avoid such sugary treats and switch to healthy alternatives.

21) Hydration

Water contains no calories, and therefore does not provide energy, but it facilitates the flow of all reactions in the body, which means that dehydration can be a cause of fatigue.

Don't forget that herbal teas and coconut water also count as fluid intake.

22) Trade coffee for green tea

When we're exhausted, coffee can lead to even more headaches, nervousness, anxiety, and more.

Try swapping your latte for a cup of green tea. It also contains caffeine (albeit in lesser amounts than coffee), which will give you an immediate boost. Moreover, regular consumption of powerful antioxidants, the so-called catechins, prevents fatigue.

23) Give up alcohol

High-sugar alcohol can cause stress, anxiety, and depression, so it's not surprising to hear that drinking is one of the biggest drains on energy.

Alcohol disrupts sleep, which in turn causes daytime sleepiness and general lethargy.

24) Eat Well

Food is fuel for the body, so it is simply not possible to increase vitality without food. But some foods are definitely better than others in providing sustained alertness.

Make sure you're eating enough complex carbohydrates to keep you energized. These include whole wheat bread, brown rice, quinoa, buckwheat, lentils, and beans.

Do not neglect fats - this is the most concentrated source of energy for the body. Choose "good fats" like avocado, nut butter, olive oil, and coconut oil.

When it comes to snacking, opt for nuts and chia seeds, pumpkins, almonds, and walnuts.

25) Don't Drink Energy Drinks

Energy can also come in liquid form. Forget about those sugary energy drinks and focus on cool drinks made with healthier ingredients.

26) Don't Overeat

Overeating can cause drowsiness because your body needs to direct its energy to digest food. So always eat in moderation.

27) Soak up the sun

The sun reduces the level of the chemical melatonin in the body, which causes drowsiness.

This is just one of the reasons why we feel more energetic during the summer months.

We also get vitamin D from the sun, a lack of which causes disturbed sleep, thyroid problems, frequent infections, anxiety, and anemia, all of which lead to fatigue or low energy levels.

28) Breathe deeply

Sometimes all it takes to activate your mind is a few deep breaths! Deep breathing improves the flow of oxygen in the blood, which energizes you and keeps you on alert.

Try it and see for yourself!

Inhale quickly and deeply through your nose for a count of four, then pause and exhale quickly through your mouth.

Take eight to ten quick, deep breaths per minute for three minutes at a time (but stop if you feel dizzy).

29) Yawn

Scientists believe that yawning helps cool the brain, stop it from overheating, which reduces alertness.

When we are tired or bored, the core temperature of the brain rises, and yawning is one way to combat this effect!

30) Laugh

How to increase vitality in a constant dull state? We must understand that laughter is the best way to improve mood.

When we laugh, the muscles in our face and body stretch, our heart rate increases, blood pressure rises, and breathing increases, sending more oxygen to the brain.

“And what is a person without energy? It costs nothing, absolutely nothing ... ”- so, perhaps, the writer, a specialist in American history, Maurice Mendelssohn, exclaimed too harshly in his biography of Samuel Clemmens, who entered world culture under the name of Mark Twain. If he's even slightly right, it's especially frightening that complaints of lack of energy are among the most common today. Alexey Pavlov, a psychologist and personal growth coach, answers the questions asked by Samira Pavlova about what a person’s life energy is from a psychological point of view, what may be the reason for its lack, how to help increase it.

On our website, the topic of increasing vitality has already received attention (in particular, in the recently published article “Energy laws", or in published a year ago"How to save energy during the working day”), but these were all less deep and meaningful texts - not answering the main questions. So let's read and understand.

S.P.: I saw a few people with huge and obvious psychological problems, who, however, had a lot of energy. They constantly participated in some projects, organized something, protested against something, learned something, conquered something.

A.P. And it is quite possible that they did not think so: that is, they did not think that they had a lot of energy. Often there are people who subjectively feel their constant weakness and lack of strength, and on the outside they even look super-energetic. It is necessary to clearly understand the difference between external and internal state. At the same time, external observation is usually more objective.

Generally speaking, I believe that energy is always there! You just need to get to her. Everyone sits on his own gold mine of energy, these riches need only be mastered.

S.P. And what should a person do so that he subjectively feels himself full of energy?

A.P. Feeling “I don’t have enough energy” is usually due to the inheritance of previous experiences: lack of energy in childhood, for example. Feeling of powerlessness and depression. And this past experience is turning into reality. As with all psychological problems, the earlier such experience is acquired, the more difficult it is to work with the problem, since the conceptual mechanism has not been formed. But in these cases, body-oriented therapy usually helps, for which the verbal expression of feelings or previous experiences is not so important.

Usually the state of "no strength" occurs in children who were forced into some very undesirable actions, if these children were not prone to rebellion. Someone could resist when he was forced to play a boring violin, go to a hated school, or simply communicate with an unloved aunt, while someone unconsciously chose a roundabout way of resistance. Most often these are diseases: constant colds, vomiting, high fever, abdominal pain. The child seemed to say to adults, “Look, I’m submissive, I’m ready to do what you want, but I just can’t, because I’m sick.” The second most common defense after illness is constant fatigue. The same thing works here: "I'm ready, I agree, only I can't." This helps the child to defend their rights without quarreling with their parents. It is the unconscious protest of the child, formed into a lifelong habit.

Another way to deprive yourself of energy is to remember the words of parents or teachers, “you still won’t succeed.” If the child believed them, but lost faith in himself, then he “secured” himself from defeat by a constant lack of strength. The fear of defeat is adjacent to the parental attitude.

A breakdown can also be a form of self-punishment (here you have to look for what exactly, each for something different): a person torments himself with anxious thoughts (read " How to get rid of negative thoughts”), experiences, fears, mental pain, that he constantly has no strength. Sometimes this is not a punishment, but an escape from some kind of global experience or unbearable feeling from the past or present. This state of constant “bleeding of energy” with the help of experiences also becomes a habit.

And sometimes a person needs to prove to himself and the world that his parents did not underestimate him, but were right about him when they said that he was weak or nothing would come of him. A "great way" for this is self-sabotage: a person arouses in himself the desire to do something, and then breaks off. Unconsciously, but stubbornly failing, this is also an effective method to deprive yourself of energy.

The state of psychological fatigue may also be due to the fact that a person simply does not allow himself to live, does not live for himself.

One more thing: a person has a lot of energy when he does what he wants. Plus, when you don't do what you want, you go against the grain and feel like you're in prison.

S.P. And why, in fact, a person can not do what he wants? Many, on the contrary, are sure that they are doing what they want, but still feel a lack of strength.

A.P. A person often - more often than one would like to think - suppresses his real desires. And what he considers his desires are not such: these are either the expectations of society or parents.

Often we humans just don't know what we want. For example, a person thinks that he wants to be a star, but in fact, he wants attention. A person is sure that he wants to be successful, but in fact he wants to prove to someone (parents, for example, or a more accomplished brother) that he is also good. If someone says they want to be beautiful or attractive, it often means they want love. It is quite obvious that the fulfillment of these superficial desires does not bring true satisfaction, and hence energy. For example, a woman does several plastic surgeries, painstakingly looks after her figure, dresses very carefully. She fulfills her desire to be beautiful and attractive, but the desire for love behind it is not fulfilled. Or a person has achieved tremendous success, he is recognized, appreciated, praised, but he has not achieved the unconditional acceptance of his parents. Even if they told him in the end “Wow! Well done! We are proud of you! We are happy that we have such a son! ”, He understands that this is not an unconditional feeling of parental love and pride for him. He needs them to love and be proud simply because he is their child, that they believe in him BEFORE, and not after he has done something.

Knowing yourself should help you understand what a person really wants. It would be easy if we did not have psychological defenses that sometimes do not give even the most shrewd people see your hidden needs or ways to solve your problems. This is where working with a professional can help.

One more thing: there are often prohibitions on true desires. And these are not some erotic or exotic desires. People have the strongest unconscious prohibitions on rest, on spending money on themselves, on praising themselves, on succeeding. And here, too, you need to look individually, to solve a specific problem.

Superficial desires are often desires of desires. A person thinks that he wants to learn how to play the guitar, but for some reason he does not have the strength. But in fact, he does not want to learn to play the guitar: that is, to select an instrument, do exercises, go to the teacher, practice daily - in a word, everything that is pleasant and interesting to someone who really wants to play the guitar. He wants to go out and play beautifully in public. “Know”, but not “learn”. He is not interested in the process. And the path to the desires of desires is always longer and more resource-intensive.

S.P. What are true desires and how to find them?

A.P. Conventionally, three levels can be distinguished: desires of desires, true desires and basic needs.

If a person lives at the level of desire of desires, then he constantly has no strength. If at the level of true desires, then he has energy. If at the level of basic needs, then it is highly energetic. Basic needs are the deepest and they are very simple. It is food, warmth, protection, closeness with others. They come down to one thing: a sense of security. It seems that everything is primitively simple. But if the psychological problems of a person do not allow him to satisfy them, then he receives only echoes of satisfaction, therefore he replaces. For example, a person deep down dreams of a safe haven, but he is not able to create it on his own, in his soul. Then he builds a mansion behind a high fence, buys real estate. But there was no sense of security, and no. For a while there is an illusion of security. It is easy to understand, but to realize, deeply feel, is very difficult.

The “sea of ​​forces” is an illusion from the vocabulary of a person who has always had few of them, and he dreams of having an inexhaustible lot of them. And so they should be just comfortable and enough.

S.P. How can you help yourself understand your true desires?

A.P. Move deeper: for example, write your desires. Then we look for secondary benefits from them (20 pieces for each, no less). Secondary benefits are already deeper desires, more true. They can be passed through the same "meat grinder" several more times. All this leads to the discovery of deep needs.

A.P. Take this list and come up with ten ways to make it happen. And then only practice: you need to try, implement.

Of course, it is best to do this with a specialist, because the psychologist must regulate where a person should stop, how to avoid self-destruction or harm to others, what experiences are best to “re-experience” in the office, and not outside, spoiling relations with someone or causing harm. yourself.

The quality of life is always higher if we move towards our true desires. Although at the first moment a person may become worse, since leaving the comfort zone. It's like in massage: in the course of therapeutic massage, people with chronic diseases often experience worsening at the beginning, and improvement occurs only at the end of the process. In working on mental states, the tendency is the same: at first, discomfort intensifies, because a person lived in a certain way and considered this to be universal laws. It just needs to be endured and rethought. Someone goes through the gap, someone makes compromises. And someone retreats and is left alone with their superficial desires and lack of energy.

Another serious fact: we - people - are social beings, and since childhood we have a tendency to suppress ourselves, our impulses and feelings for the sake of social norms and requirements. And when a person is freed from prohibitions, even superficial ones, the “bad” also comes out of him: socially disapproved. For example, accumulated anger. This is often frightening, but it is important to remember that this is not the true essence of a person, this is the ballast that has accumulated over the years of prohibitions to express it. Only when it comes out, a person will begin to understand what he really wants. And in order to cope with the negative: anger, for example, a specialist is also useful.

S.P. When there is no energy, there are no desires. So right?

A.P. Usually there are two options. If a person begins to fulfill desires (and did not fulfill them before, for example, because of attitudes), then one day the attitudes will begin to pull back, resisting this “change of course” of him. He will be pulled away from his desires ( obsessive thoughts“why did I do this?”, for example) hence the clinch and rollback: he began to fulfill his desires, spent all his energy and remained defenseless against installations. Then you have to work with the settings, it can be overcome. But often a person breaks down in this place and stops.

It also happens that a person made a mistake with the choice of desires, then this does not return energy, but takes it away: for example, a person starts doing business, but in fact he just wants to be rich and do nothing. And the business makes him work, and this is contrary to his desire.

S.P. Is it necessary to overcome yourself when there is no strength? Is powerlessness overcome in this way?

A.P. Powerlessness is a fairly universal concept. If frustration is a stereotype of behavior, then impotence is the background. Of course, the true quality of life is not built on overcoming oneself. But overcoming can be useful in one-off situations. For example, force yourself to take a successful action. Forced to do sports. If overcoming oneself is conscious, fed by some kind of resource (it can be the help of a group, the help of a psychologist or mentor, a successful book or self-help technique, or something else that will personally allow this person to reach the end in his overcoming himself and win) and well planned, it can bring huge dividends.

S.P. And what, besides the realization and fulfillment of true desires, helps to increase vital energy?

A.P. Blocks in the form of attitudes, prohibitions and fears on the path of energy must either be removed or made transparent. Accumulated fear, resentment, aggression, pain, guilt and shame devour energy in frightening quantities.

Any deep release of emotions releases energy. When a person first shows repressed emotions in psychotherapy, it is a fountain, and sometimes Niagara Falls: that is, the repressed feeling is very strong, and in order to suppress it, push it back, constantly keep it under control, one must use the same or greater power. Imagine what a huge waste of energy that is. But often a suppressed feeling or a “forgotten” (forgotten only on a conscious level) experience in a person is not the only one! Five such "repressions", and there is no reserve of energy for the fullness of life.

“Our world is immersed in a huge ocean of energy, we are flying in endless space at an incomprehensible speed. Everything around rotates, moves - everything is energy. Before us is a daunting task - to find ways to extract this energy. Then, extracting it from this inexhaustible source, humanity will move forward with giant steps.

Nikola Tesla

S.P. It is often said that it is necessary to express aggression ...

A.P. By expressing aggression, a person exercises to open and close the gates of energy. But you have to do it right. There are internal and external criteria for the completeness of the expression of feelings, here you need to work with a specialist. In particular, it is important to find the right object for expressing aggression. If you just walk and swear, then you will not increase your energy.

I will return to things that help increase vitality. Sports help. It sounds trite, but it is an absolute fact. Here you need to look at a specific case: someone needs sports just to “get” the right level of endorphins that are released during physical exertion.

S.P. Are they really stand out? There are people who say that sport does not give them strength.

A.P. First, it is necessary to choose reasonable and useful loads. This requires a good coach or a body-oriented psychotherapist. Secondly, do not expect that the pleasure of sports will come after the first time. It will definitely come when the muscles adapt to regular loads, when the level of lactic acid after each workout stops going off scale. And (this is very important morally) the first successes will come. This usually happens after a month of regular work with the body.

So one is enough training in the bench press hall or in fitness. Others need something more specialized: for example, clamp work, relaxation, yoga.

For high energy, you need to accept yourself as you are. A real case: an elderly woman is very generous, with a rather careless character. She was haunted by the example of her long-dead mother, who ideally (in the opinion of her elderly daughter) ran the household. And this woman tried, for example, to start a book of income and expenses. She had a mass of common notebooks lying around in her house, where, say, half a page was filled with texts like “30 rubles spent on so-and-so.” Do you have any idea how much energy she spent to constantly try to become a different person? And how much later did it take to experience despair due to the fact that again nothing happened?

And simple mental hygiene is also important: tired - rest. Don't do anything until you have a clear desire to do something specific. A person does not realize what he wants, because he is always tired. Any activity (even the most pleasant) is costly when you do not want to do it, but do it.

There are also small things that are resource-generating, work to increase a person’s vital energy:

• Be outdoors. Spend at least an hour a day outdoors. There is nothing mystical here, although if you like, you can comprehend it mystically. Just a sufficient level of oxygen works to increase energy. In addition, one of the most common psychoses of our time in big cities is delusions of influence. And this is not surprising, because a person in apartment buildings and offices is constantly surrounded by other people, there is always a ceiling above his head, and people usually walk above him, behind the walls and under the floor. Therefore, in clinical cases, there are so many crazy ideas about the rays that aliens, special services or evil neighbors let in. But even on mentally perfectly healthy people, apartments (albeit spacious and with good sound insulation - and they are far from being like that for everyone) are “pressed”. Set yourself free for at least an hour a day. In a month, the results will please you.
• Grooming and the process of self-care increases energy. Since in our country there is a very common internal ban on attention to oneself, on any “pampering”, people often replace this with worries about their health and sitting in queues to the doctor. But if you go to spas, hairdressers, massages, buy beautiful things for yourself, the effect will be no less.
• Meditation. There is no need for any feats: five minutes a day, follow your breath, concentrating only on it. For a year, such an easy exercise will calm the state of mind, improve metabolism and increase will and energy.
• Music . Listen and sing for yourself. This is the point that people often intuitively come to on their own: therefore, in megacities there are a lot of people in headphones: they not only fence themselves off from others, but also try to feed themselves with the energy of their favorite music. I just want to say that here, as in everything else, regularity is needed: listen to music before going to bed, sing several times a week. If possible, sing in a company, even in a choir, even in a car with friends. This is a plus.

S.P. Personal growth books often advise being in the here and now. But it is the lack of perspective that usually greatly suppresses a person, lowers energy. This is what (apart from the obvious difficulties present at the moment) often ruins the elderly and the homeless: the thought “what will happen to me next?”. Does the need for perspective have a right to exist? Or is this a false impression and we need to fight it?

A.P. Living here and now does not preclude thinking about the future. This concept (“here and now”) has been greatly simplified and ... flattened or what? And it has lost its meaning. Meanwhile, it only helps the future. It has more to do with awareness than with a lack of plans for the future. Plans and goals are needed. Even Viktor Frankl said that without a goal a person does not exist.

Although, of course, the question is in the settings. Even at 30, you can say, "We're all going to die one day, so I don't do anything." From here, by the way, there is a "universal" frustration, leading to a complete absence of energy. In this case, you need to change the perspective. Remember the story of Chartres Cathedral? When three construction workers are asked what they are doing here. One replies, "I carry heavy stones," another says, "I earn money to feed my family," the third replies, "I help build the beautiful Chartres Cathedral." In a sense, we can do the same with our lives, our goals: set a big task and break it down into daily goals and tasks. It is useful for a person to have a chain of daily guidelines from which he cannot deviate.

S.P. And if a person, say, always feels a surge of energy in one geographical point and a decline in another? Suppose he clearly feels energy when he is in Thailand, and when he returns to Moscow, he feels a breakdown? Or does it just seem?

A.P. It does not seem. In Thailand, this person does not have stable associative ties, reminiscent of the experienced negative moments, but in his homeland (regardless of which country his homeland) is, and constantly bring to life negative memories. At the same time, ninety percent of them are not realized. Like any unconscious experience, they pull energy towards themselves. In addition, only positive associations are often associated with another country. There are no everyday problems (more precisely, if we are talking about tourism, they simply have not yet been tested). And finally, there are countries whose mentality suits us more or less. Sometimes it’s good to change a country to one whose mentality suits you better.

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Ecology of life: Life energy is such a strange thing that no one sees, but can easily feel. When you have a lot of it, the mood splashes over the edge, and you understand that you can turn the mountain without being out of breath

Life energy is such a strange thing that no one sees, but can easily feel. When you have a lot of it, then the mood splashes over the edge, and you understand that you can turn the mountain without being out of breath. And, on the contrary, when the energy ends, thoughts and movements become lethargic, you feel tired, and gradually realize that you have only two urgent needs: where to sleep, and how to make sure that no one interferes with this.

The Chinese call it "Qi", and even created the whole Chinese medicine Qigong, which translates as "control of Qi". But, perhaps, today I don’t have enough Qi to write an article about Qigong, and I’ll just tell you about several ways available to everyone to pump their life energy.

Exercise every day

Regular exercise is the easiest way to increase vitality. Exercise increases breathing and blood flow, which means that every cell in your body receives more oxygen and nutrients than at rest. And the better your cells feel, the better you feel, and the more energy you have.

If you are not a sports fan and your goal is only to increase energy, then you do not need to stick to the system. Do any exercise that puts a strain on your muscles, but do it regularly. Do morning exercises, run, jump rope, swim, ride a bike - any activity is good.

healthy eating

Your life energy is directly related to what you eat. Stuff your mouth with junk food and your energy level will drop. If you regularly eat unhealthy and artificial food, then depending on your attitude to religion, your energy will either be deposited in the fat compartments of the body, or flow out through a special point in the middle of the forehead.

In products that have gone through a long and complex cycle of industrial processing, there cannot be many vitamins, minerals and other useful substances that are so necessary for the body. If they can be there at all. And that is why you should pay attention to the most natural and healthy food. If you want meat - take raw chicken breasts and cook instead of buying sausage or sausages. If you want milk - take ordinary cottage cheese instead of the beautifully packaged “Miracle Curd”. And, of course, your biggest friends should be fruits and vegetables. They will increase your vital energy.

Starvation

Our body has two states: hungry and full. In a hungry state, the body supplies energy to all systems and organs harmoniously and evenly, while cleansing and removing toxins. In a full state, almost all the energy goes into the stomach, and this explains the sleepy and dull state of satiety after a hearty meal. Periodic systemic fasting will allow you to better cleanse the body, and not spend most of the energy on digesting food (especially the harmful ones from point 2). I didn’t just say systemic - you need to starve according to your mind, and not at random, and this is a topic for a completely different article.

drink water

It would be logical to write “drink coffee” at this place, since coffee is a well-known and simple energy drink. However, I am opposed to increasing some parameters of the body at the expense of the deterioration of others, and coffee in this regard is a very controversial drink. Therefore, I can call ordinary drinking water the best drink to increase vitality. Water helps to cleanse the body of toxins and toxins, water is a source of oxygen and nutrients, after all, our body is largely made up of water. Therefore, to increase energy, instead of alcohol and coffee, drink plain water, and at least a liter and a half per day.

normal sleep

This is another prerequisite for maintaining a high level of energy. The body of a person who does not get enough sleep does not have time to properly cleanse, recover and prepare for a new day, and as a result, every such day is given more and more difficult. The presence of a computer, the Internet, and a lot of entertainment in it, like games and social networks, gives many temptations to stay up. It even comes to information addiction - this is when you are sitting at a computer, you have done everything, you seem to get up and go to bed, but you cannot tear yourself away from the screen and climb to read or watch at least something else. In this case, weak vital energy is provided to you - and not only due to lack of sleep.

Multitasking exception

All sorts of energy gurus are often silent about this, but I am not a guru and I will say it. An obscene amount of energy is consumed by our multitasking when we take on several things at once. Therefore, if such situations often occur to you, think about how this can be avoided. Perhaps some time management techniques and organization of work activities will help. In general, do things in order, do not start the second case without finishing the first, and you will be happy.

The tips above are just the beginning. Choose what is most convenient for you, and soon your energy will increase. But if you do not know where to start, I will offer you something that has helped me a lot - follow a normal sleep pattern, point 5. Sleep is perhaps the most significant influx of energy. published

This article describes the main methods of how to increase a person's energy. They are quite simple and accessible to everyone. With their help, you can quickly change your life for the better and become stronger.

In the article:

How to increase human energy and why it is needed

First of all, people who suffer from chronic fatigue should think about how to increase a person’s energy. She's called lack of vitality. If you do not have enough strength to do business or go to the goal, your dreams do not come true and, in general, the situation in all areas of life leaves much to be desired, most likely, the matter is a lack of energy.

People with a lot of energy are attractive and confident. Lack of personal strength makes a person insecure, pessimistic, unhappy in the end. Increasing the energy of a person makes him interesting for others, successful and attractive.

A novice magician should also think about how to raise a person’s energy. If you want to achieve serious success in witchcraft, you must increase the level of personal power. It is she who serves as the fuel, the guiding force for most spells and rites.

Increasing human energy - a way of life

In a healthy body healthy mind

Human energy is able to recover naturally. The role of a person is to give her such an opportunity. This requires a good rest, which everyone chooses to their liking - playing sports, walking, reading or watching movies ... You should not neglect sleep, it is better to sleep at the right time - at night, going to bed before the start of a new day.

It is easy to increase energy through sports. Choose a section to your liking and interests and go recharge your batteries. After classes, fatigue is natural, and immediately you will not feel any surge of strength - rather, on the contrary. But sport will gradually increase your energy level, which will develop along with your physical form. Extreme or just moving sports are especially good for this.

Useful walks in the fresh air. Get out into nature for the weekend, walk more often. Find a job that will bring you joy. It can be both the main income and a hobby.

Shower and bath is not only a way of keeping clean, which each of us uses daily. A contrast shower increases energy, at the same time stimulating the immune system. A warm bath with sea salt and essential oils soothes and helps to relax, gently influencing the biofield and contributing to its development. Do not forget about the bath, it is not in vain that our ancestors loved it. Massage is also useful - both self-massage, and professional or made by a loved one.

Don't forget about proper nutrition. Every person's diet should include breakfast, and ideally it consists of more than just coffee and a sandwich. Make time for a full morning meal.

Music and good movies are a great way to lift not only your mood, but also your energy levels. Think positively, it might even make sense to read a few books about positive thinking.

How to raise a person's energy through communication

If you want to raise your energy level, you should associate with people who have the amount of personal power you desire. They are very easy to recognize, they are active, active and radiate positive energy. Get rid of people with negative energy, they can negatively affect biofield surrounding. You should stop communicating with, such communication will not contribute to an increase in energy levels.

Get energized by others

Raise the mood and energy pets. There are many who call them deliverers of negativity. And dogs, on the contrary, carry a charge of positive energy and give joy.

Problems in personal life seriously weaken a person. The presence of a beloved and close man or woman nearby contributes to the normalization of the energy field. A happy marriage or strong relationship undoubtedly has a positive effect on energy. Not bad raises her level and good sex.

How to strengthen a person's energy with yogic and esoteric methods

How to strengthen the energy of a person, which is useful in the performance of even the most complex rites and rituals? Almost every magician knows about a special place in nature where he indulges meditation. The latter in themselves are beneficial to the level of personal power, but meditation in nature combined with asking the forces of the forest or sea will be more effective. There are numerous techniques for obtaining energy from nature, such as recharging from trees.

Yoga classes, if possible, are also best done in nature. If you study on your own, and not in the section, in the warm season there will definitely be such an opportunity. Yoga develops the chakras, strengthens the aura and helps to increase the supply of vitality.

Faith, and also has its drawbacks. But the egregor can come to the rescue, if needed. Going to the temple or making offerings to the Gods - here who believes in what, they are able to energize and develop spirituality.

The fact that the Universe needs to express gratitude both for trials and for rewards has been said more than once, and by far more than one author. Gratitude not only radiates positive vibrations in relation to the Universe, being reflected, it turns into positive events. It also increases the supply of vitality.

Aromatherapy and even just the frequent use of incense has a positive effect on. With the help of various aromas, if you choose them correctly, you can remove holes and damage in the subtle body, as well as develop energy. Each of them has its own aroma, choose it for the development of different types of energy. Of course, in order to increase its level, it is necessary to get rid of stagnation, blocks and damage to the chakras.

In addition, there are special exercises that are aimed at increasing the level of personal strength. For example, these are various types, energy techniques, and finally meditations. You need to practice only what causes exceptionally positive emotions.

In general, there are many ways to increase the level of vital energy. Some of them are related to lifestyle, these are recommendations on sleep, rest, work and activities “for the soul”. Some recommendations relate to relationships with friends, enemies and relatives. The environment seriously affects the energy, do not underestimate this influence. There are also ways that are directly related to yoga, esotericism and religions. They are also effective, and very popular among magicians and sorcerers.