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Nervous breakdowns during pregnancy. nervous pregnancy

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Constant stress and anxiety have already become the norm for most city dwellers. Endless traffic jams, problems at work and in the family - there are a lot of reasons for excitement. Why You Shouldn't Be Nervous During Pregnancy: Causes, Consequences and Recommendations. How can pregnant women survive in such conditions, who, as you know, should not be nervous and worried?

Causes of Nervousness

Anxiety and stress are constant companions of pregnancy. In the body of the expectant mother there is a real hormonal war, which causes a strong emotional "response" to any minor trifle. If before pregnancy a woman could look at the situation with a condescending smile, then during the bearing of a child, the same case causes a storm of emotions and causes depression.

Why is it “not possible” and what could be the consequences

The bond between mother and unborn child is very strong. The future development of the crumbs depends on the lifestyle of the mother, his physical and mental health. The child in the womb feels the slightest emotional shock of his mother, reacts to it.

Frequent stress, frustration, bad mood are transmitted to the baby. Moreover, those children who were constantly “under pressure” from the mother’s bad mood in the womb after birth may lag behind their peers in development, they experience nervousness, increased muscle tone, nervous excitability, sensitivity to noise, light, smells.

Mood swings, nervous experiences are contraindicated for expectant mothers, and they pose a real danger both in early and late pregnancy.

Strong nervous shocks and experiences at the beginning of pregnancy can cause a miscarriage.
Stress can cause serious complications in a child after birth.
Excessive worries and worries of the expectant mother can affect the quality of the baby’s sleep, which in the future will become an occasion for even stronger feelings, turning into depression.
Under severe stress, a huge amount of adrenaline is released in the body. It constricts the blood vessels, as a result, the child receives much less oxygen and nutrients.
Constant nervous tension leads to an increase in the level of cortisol (stress hormone) in the body, which provokes the development of heart defects and the baby's cardiovascular system. Cortisol raises blood sugar levels, causing oxygen starvation.
The result of mom's stress during pregnancy can be a violation of the symmetry of the child. Most often, the fingers, elbows, ears and legs of the baby are affected.
Nervous experiences of the mother can also affect the mental development of the child. Various pathologies of development are possible up to a serious lag and mental retardation.
A low level of self-control, excessive worries, constant anxieties of the child are a consequence of the mother's frequent stress during pregnancy.
In the second and third trimester, strong nervous shocks provoke premature birth, after which the baby will need long-term nursing.
A mother's high level of anxiety can cause changes in her body that make it difficult for her to give birth.

Scientists have established a certain pattern of influence of mother's stress on children of different sexes. Thus, strong emotional experiences in mothers of girls during pregnancy led to rapid delivery and the absence of a characteristic cry of the baby after birth, in mothers of boys - a premature onset of the birth process and the outflow of amniotic fluid.

Foreign scientists about the problem

The problem of nervous strain during pregnancy has been actively studied by Western scientists.

Scientists from America have come to the conclusion that mothers who are nervous and worried a lot are at risk of giving birth to a small child. In addition, constant stress can provoke premature birth.

A group of Canadian scientists who investigated the problem came to a disappointing conclusion. It turned out that the constant stress of the expectant mother significantly (by 25%) increases the risk of developing asthma in a child in the future.

Being nervous during pregnancy is harmful, it immediately affects the condition of the baby and can lead to undesirable consequences in the future. What should expectant mothers do? There are several common ways to relieve nervous tension:

long walks. Walking will not bring any harm to the baby and mother. Among other things, walking is an excellent prevention of anemia in pregnant women, hypoxia;
communication with relatives, friends;
watching your favorite movies, listening to music. Good classical music will have a beneficial effect on the psychological state of mother and baby;
massage "anti-stress point". This active zone is located in the center of the chin. Circular massage of this zone helps to calm down (9 times in one direction, 9 in the other);
even and deep breathing;
essential oils. Coniferous, citrus aromas give a good calming effect;
with a sufficient level of physical fitness, you can meditate in the lotus position;
tea with mint, lemon balm has a calming effect.

Sometimes frequent disorders and nervous breakdowns of pregnant women are caused by vitamin B deficiency in the body, which can be replenished by drinking milk, cheese, legumes, sprouted grains, pumpkin, fish, eggs, melon.

Stress, worries, anxieties during pregnancy will not bring anything good to either mother or child. Learn to relax and enjoy your pregnancy.

When a pregnant woman begins to experience negative emotions, such as irritability and anger, then her hormonal background reacts the same way. From here, the level of certain hormones may increase, which will adversely affect the unborn child. When the child is still in the womb and does not have a venous network, then all these negatively affecting hormones begin to accumulate in the amniotic fluid, which the child swallows and thus receives all the negative. All this can be the result of the fact that a child can be born with disorders of the cardiovascular system.

When the expectant mother during pregnancy was constantly nervous, was in a state of irritability and eternal depression, then the born child may suffer asthma. It will be especially pronounced in the first years of a child's life. This conclusion was made by scientists who observed the condition of such pregnant women. When a mother suffered from insomnia during pregnancy, then her child in the first year of life can be irritable, capricious, and also have disorders that are associated with sleep.

Quite often, nervousness can cause what can happen to a woman. miscarriage. This often happens at three to four months of pregnancy. Also, if the mother is too restless and mobile, then there will be a chance that the baby will be born hyperactive and will have problems with the nervous system.

When the second trimester of pregnancy begins, the child will already be able to feel the mood of the mother, as well as its change. Therefore, it is not recommended to be nervous during pregnancy. During this period, due to stress, the child may experience vasoconstriction, which may affect the fact that the child will develop a disease called hypoxia. In other words, the child will develop too slowly.

Now you know why you should not be nervous during pregnancy. It remains only to make every effort to keep yourself calm. Try to enlist the support of loved ones, do not try to control everything and everyone, ask for help more often, listen to calm music more, walk on the street more often. Take care not only of your nerves, but also of your child.

And future daddies can be advised to take more care of the pregnant woman, create a calm atmosphere around her, make pleasant surprises. What could be easier, one call - and immediately fill the house with your favorite fragrance. It remains to light candles, turn on pleasant calm music, and spend a pleasant romantic evening together.

It is not a secret for any pregnant woman that being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological connection between the fetus and the mother. In a child, against the background of severe stress or any other emotional overexcitation, the rhythm of breathing and heartbeat, hormonal balance may be disturbed.

It’s just impossible not to worry during the period of bearing a child. This is one of the most difficult emotional periods in a woman's life - anxiety arises by itself, because there is responsibility for the life of a new little man. You need to be able to cope with it, because you can’t be nervous during pregnancy. In this article, we will explain why and explain in detail what to do in order not to experience stress.

Why are you nervous during pregnancy?

There are more than enough reasons for concern in a pregnant woman. Involuntarily, you constantly worry about your well-being, about how the baby feels, what the test results will be. At first, the expectant mother’s anxiety is more related to calmly enduring the baby, and by the end of pregnancy, emotions are overwhelmed, because there is a fear of childbirth. Against the background of changing hormones, a woman often cries, gets irritated, takes everything to heart and worries about every occasion.

Next, we will consider in detail the consequences of a woman's emotional overexcitation during the period of bearing a child. They will clearly let you understand why you should not be nervous during pregnancy, what it threatens you and your baby personally.

Why you shouldn't be nervous during pregnancy?

High blood pressure and abnormal heart rhythm. Such phenomena are dangerous, because placental vessels change against their background, which leads to its insufficiency and leads to the death of the fetus, because because of this pathology, the child cannot fully breathe and receive the necessary nutrients for its development.
Toxicosis will be so strong that a woman will not be able to endure it without medical help.
The expectant mother will suffer from sleep problems. Most often, she cannot sleep because depression or some other psycho-emotional disorder oppresses her.

Nervous during pregnancy: consequences for the child

If the expectant mother is not nervous during pregnancy, then it can be guaranteed that bearing a child will be easy and simple. It must always be remembered that all diseases that a person has are provoked by nervous breakdowns. If you want your baby to be born healthy, then the question of whether it is possible to be nervous during pregnancy will never even arise.

We offer to understand in detail what the mother's nervous overstrain is fraught with for the fetus. To begin with, we note that experts in the field of neuro-linguistic programming are convinced that all the problems that a mother experiences during the period of bearing a child are reflected in his personality, character, and the way he adapts to the world around him after birth. If you are constantly in a state of stress, then it is unlikely that the baby, having been born, will often rejoice and experience happiness.

Now let's take a closer look at the most dangerous consequences for a child if his mother is often nervous during pregnancy:

The chorion can form incorrectly in early pregnancy if you are nervous. This means that numerous pathologies will arise with the fetal bladder, or it simply will not attach to the walls of the uterus, and this will happen outside of it, which will lead to an abortion. Even if the chorion is formed correctly at first, against the background of nervous tension, already at later stages of pregnancy, changes will occur with it under the influence of biologically active substances that are secreted by the adrenal glands. As a result, the vascular walls will begin to contract incorrectly, and placental insufficiency will occur, which can ruin the life of the child - hypoxia will overcome him.
The nervous system of the fetus will be incorrectly formed. Being in the womb, the child completely remembers all the negative things that happen in the life of the mother. This happens on a subconscious level, so the baby will never remember this, having matured. However, all this will affect his character.

Nervous during pregnancy: consequences before childbirth for a woman

Nervous stresses and tensions unequivocally negatively affect the health of the expectant mother and the course of pregnancy:

A miscarriage may occur. This is especially true for women who experience stress in the very early stages of pregnancy, when you need to avoid any factors that can provoke stress by any means.
In the later stages, due to the nerves, the water may break prematurely, because of this the child will be born prematurely, and as a result, unhealthy not only physiologically, but also mentally. Even if the water does not break, the integrity of the amniotic sac can be broken, and the fetus is infected because of this.
Pregnancy can simply freeze, because on a nervous basis the child can stop its development, or it will become abnormal, incompatible with life.

How not to be nervous during pregnancy?

If you become pregnant, then you need to clearly learn the rules of how not to be nervous during pregnancy in order to keep yourself and your baby healthy:

As soon as a stressful situation arises, try to breathe deeply and evenly. You yourself will not notice how quickly you calm down.
Drink valerian or motherwort tea immediately. If you like mint with lemon balm, you can use these herbs.
Breathe in the aromas of essential oils. Pine, sandalwood and citrus oils have an excellent soothing effect.
Just take a walk in the park, go to the forest, where you can completely relax and forget about everyday problems.
Start attending classes for expectant mothers that teach the practice of meditation.
Do yourself a massage of the point located on the chin. This is an anti-stress point, which, in order to calm down, must be massaged in circular motions, first in one direction and then in the other, about 9 times.
To make yourself less worried about everything around you, make a plan of action for yourself for a certain period of time so that you know what you need to do every day. If you are busy, then bad thoughts will not visit your head. The main thing is not to overdo it.
Register on some forum for expectant mothers and communicate with them, discuss what worries you. So you will find like-minded people and be calm for yourself and your child. If such communication does not appeal to you, then just read useful books about pregnancy.
Accept help from loved ones. This is very important at a time when you can not be alone. Meet more often with friends, mom, sister. This is especially helpful if they already have children. Then they will help you calm down and tune in correctly.
Constantly interact with your baby, communicate, stroke him, sing songs to him, tell fairy tales. Emotional contact between you will then be established even before childbirth.
Charge yourself with positive emotions - go to the movies, eat the food that brings you pleasure, relax, have fun. All this will help ensure that you always have only positive emotions.
Follow the daily routine. Be sure to sleep well, eat regularly, walk in the evenings. Go in for some light sports, because the hormone of happiness increases from physical activity.

How to stop being nervous during pregnancy?

If a woman is nervous during pregnancy, she needs to be able to pull herself together in time. Below are some helpful tips:

Develop some kind of defense mechanism for yourself. This is especially true for expectant mothers who continue to work during the period of bearing a child. You should focus your attention on the functional side of your duties, and not on the emotional side. If you are surrounded by decent and good people, then they, knowing your position, will treat you gently and loyally.
Don't interact with people who annoy you. They are energy vampires not only for you personally, but also for your child. You should not show your integrity, because pregnancy is not the right time to experiment on yourself and your psycho-emotional system.
Talk to your doctor about which sedatives you can take for prevention. The doctor will definitely prescribe you harmless medicines that will support your nervous system while you are carrying your baby.

Treat yourself carefully, drive away from you everything that can upset you or make you nervous. Your main task is to bear a child, to give him a healthy and happy life. Focus on this, everything else is vanity that does not matter.

Video: "Why you shouldn't be nervous during pregnancy?"

Every woman, probably, since growing up has heard at least once that it is absolutely not recommended to be nervous during pregnancy. Indeed, during this period of life, you are connected with the baby as closely as never after, his condition depends on your condition, and directly. Many scientists confirm that you shouldn’t be nervous, it’s quite dangerous, you don’t want to harm the child, do you?

What threatens excessive nervousness during pregnancy, how to get rid of it

Any doctor, when he puts you on the register, of course, will repeatedly repeat about the dangers of a nervous state. The development and growth of the baby is directly related to you, therefore, if you are often nervous, such a restless state is also transmitted to the baby. Many doctors agree that mothers who worried and worried a lot have children who are more anxious, mobile and sensitive, they are characterized by frequent and sharp mood swings.

It is especially contraindicated to be nervous in the second half of the pregnancy. By this time, the baby’s nervous system has already been sufficiently formed, so he is very sensitive to the slightest changes in your condition, frequent experiences can provoke the development of hypoxia in the baby, and after birth he will be excitable and restless. Foreign experts are inclined to believe that mothers who are subject to frequent stress have an increased risk of giving birth to premature babies with a lack of weight, especially in the third trimester of pregnancy. They also do not exclude the risk of developing asthmatic diseases in a child if his mother was constantly nervous during the period of gestation or in the first years of the baby's life.

How to do so, so as not to be nervous during pregnancy? It takes a lot of effort to do this, but it's worth it. Of course, expectant mothers have heightened reactions to everything around, so you should not attach importance to everything that happens around you. You must clearly realize that the most important thing now is the health of the unborn baby, let everything else fade into the background. Try to walk as often as possible, get out into the fresh air in the park, forest. Such walks will positively affect your health with your child, and will also have a beneficial effect on the nervous system.

Try to limit communication with people who know how to create unpleasant and stressful situations, surround yourself with calmness and positive emotions. Listen to good music, dreaming about good things, read your favorite books, in the end watch old films that bring only positive things, in general, do what brings you only pleasure, and therefore benefit. Do not rush to take sedatives, they are allowed, but not all and not always, only your doctor can prescribe their intake and dosage. If you can’t calm the raging storm of emotions in any way, drink tea from chamomile or a decoction of motherwort, valerian is allowed from time to time. But remember, all your actions must be approved by the doctor, he knows everything about the course of your pregnancy, so he will help you decide what is possible for you and what is not.

Aromatherapy helps to soothe shattered nerves. Ask the doctor's opinion, if he does not mind, find out which of the essential oils are acceptable for you in this position and relax to your health. Again, do not forget that you need to know the measure in everything, so be sure to consult how often you can arrange aromatherapy sessions. And try to leave all worries and worries behind, soon you will meet with the child, expect this miracle in a sunny mood and good mood.

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In my opinion, you should not be nervous during the entire pregnancy, and not just in its second half. I remember that in the first weeks I had a rather tense state. Apparently, there were changes in the hormonal background, which influenced my mood. My husband, his attention and care helped to calm down and relax. In the second trimester, I became more calm and balanced. Even minor troubles at work no longer hurt as much as they did before pregnancy. Evening walks in the fresh air, a couple of slices of chocolate and mint tea before bed also contributed to this state. In the third trimester, I was so immersed in thoughts about the future baby that even worries about the upcoming birth did not particularly bother me. Even a couple of days before the expected date, I was not nervous. Perhaps that is why my son was born quickly and almost painlessly: at about 21.30 the water broke, and at 00.55 the baby was born. From my own experience, I can tell expectant mothers: a positive psychological attitude is very important, so you need to remain calm and peaceful.

During pregnancy, women become irritable and psychologically less stable. First of all, this condition is facilitated by a dramatically changing hormonal background, which affects sudden mood swings. Particularly noticeable are manifestations of groundless tearfulness, anxiety and feelings of helplessness, which previously did not manifest themselves without an objective reason.

Usually in the first three months of pregnancy, such psychological changes occur in a woman's body, because her hormonal background is just beginning to rebuild. Naturally, for her, these are new sensations that you need to get used to and learn how to control them.

Causes of mental mood changes during the first trimester

existing neurological disease.
The presence of hypochondria, because now you have to constantly worry not only about your health, but also about the health of your child.
In case of unplanned pregnancy.
During pregnancy, there is no support from relatives and friends.
If there were problems with the endocrine system before pregnancy, and complications of the disease occurred during pregnancy.

Negative consequences of tantrums during pregnancy?

Of course, it is absolutely impossible for all nine months of pregnancy not to be nervous once, you need to be an absolutely insensitive person, and such people do not exist. Therefore, experts recommend adhering to the “golden mean”, that is, there is no need to restrain emotions and tears, because the production of cortisol provokes this state, and you are not to blame for this. But, you need to release the ardor in a reasonable way, in no case do you need to bring yourself to hysteria or a nervous breakdown. You need to control your mental state and the release of this harmful hormone. In the event of such situations, the result can be various negative situations:

The threat of miscarriage can be triggered by a nervous breakdown in early pregnancy. This is due to a sharp release of cortisol, which brings the uterus into tone, its muscles contract and no longer hold, but throw out the fetus. In late pregnancy, this situation can lead to preterm labor, where the baby is not always alive or well after birth. In general, the direct dependence of the nervous state and the release of the hormone is a big threat during pregnancy.
Tantrums and nervous breakdowns have a devastating effect on the development of the psyche and body of the child. The mental state of the mother is transmitted to the child, he also feels a strong nervous tension, which can be a threat to him from congenital schizophrenia and autism. Boys are especially sensitive to such sharp changes than girls.
The threat of developing stress in utero and after birth in a child. This can provoke congenital mental and nervous diseases in a child. This happens due to the fact that together with the blood and through the placenta the child receives hormones, and cortisol, entering the child's body, leads to hypoxia, shortness of breath and fetal development. Even after birth, the baby will be whiny, eat and sleep poorly, which will negatively affect its development. In the process of such behavior, the mother will be constantly nervous, the child, for objective reasons, too, and this circle in such a situation is closed for an indefinite time.
The threat of weak immunity in a newborn. The result of a nervous breakdown can be hyperactivity and weakened immunity, which reduces attention, and the child is very difficult to learn.

What else provokes increased irritability and mental instability?

A sharp drop in hormonal levels. It should be borne in mind that in pregnant women, due to a sharp hormonal background, sudden mood swings are observed, even if this was not observed even before pregnancy. Therefore, in no case should you forget this and provoke a pregnant woman.
Weather sensitivity. Against the background of hormonal surges, this tendency manifests itself more often than in those periods when, before pregnancy, it was simply not paid attention to. That is, in addition to objective changes in nature, a pregnant woman can react to very insignificant and imperceptible things for others.
Moon calendar. Even in ancient times, people knew that the menstrual and lunar cycles are interconnected, this is due to an increase in friction, ebbs and flows. During pregnancy, menstruation stops, but the body remembers, so amniotic fluid is replenished and blood volume too. A pregnant woman in this state feels ongoing discomfort, which is the cause of a mood swing.
The psychological environment of a pregnant woman. Firstly, the pregnant woman is worried that now attention, care and love will have to be shared by the child. Will she have the strength and skills to be a good mother? She also has worries about the fact that with the birth of a child, everything can change beyond recognition and she will have to adapt to a new life.
Unplanned pregnancy. Usually in such situations, women are more prone to nervous breakdowns and hysteria. After all, this is a shocking situation for them, where they have to drastically change all plans for life. But, whatever it was, the birth of a child is always only a positive moment. Therefore, a mother should take care of her child and herself even during pregnancy.

How to calm the nerves?

Psychologists say that coping with stressful situations is not so difficult, for this you need to follow the rules:

During pregnancy, you need to limit yourself less, all your desires need to be fulfilled. But, of course, in moderation. Do not succumb to constant drowsiness. Only a balanced regimen, involving walks in the fresh air, can reduce the nervous tension of a pregnant woman.
Before registering for pregnancy, you need to choose a good doctor in advance. Do not miss scheduled visits and consultations, at the first signs of an unstable mental state, the pregnant doctor will prescribe medication. And is it important! After all, you need to be careful in every possible way, and not bring yourself to nervous overstrain and breakdown.
Be sure to attend courses for expectant mothers, where they conduct classes in gymnastics, swimming and other useful procedures. If the doctor allows you to attend such events, then you do not need to refuse them. Firstly, it will dispel you and you will change the situation, and secondly, it is taking care of your health and your baby.
During pregnancy, you need to prepare to the maximum for the upcoming birth, so you should read a lot of specialized literature in advance. From all the moments you need to draw only everything positive, increase this knowledge and happily prepare for a meeting with the baby.
Another effective way to calm down is to mentally force yourself to pull yourself together. Instead of public transport, you can walk a couple of stops on foot and think about something good.