The benefits and harms of solarium.

The principle of the solarium on the body is simple. Sunburn is a protective reaction of the skin to prolonged exposure to ultraviolet sunlight. The task of the solarium is to simulate such radiation. The only difference is the absence of infrared radiation. Under the influence of ultraviolet radiation, an excess amount of melanin is produced in the upper layer of the skin, and as a result, the cover darkens. Is it necessary to consider in more detail whether a solarium is harmful and what changes occur in the body during its visit?

The benefits and harms of visiting a solarium

Solarium benefits

• The benefit for women is the production of vitamin D. Its deficiency leads to early skin aging. Numerous wrinkles appear, and menopause occurs prematurely. Also, the vitamin helps to absorb calcium, get rid of pain in the teeth and muscles.
• Cosmetologists advise visiting a solarium for people who have a capillary network on their arms or legs. The rays improve blood circulation in the cells, help normalize the state of blood vessels and stop the reproduction of bacteria. Sunburn also reduces blood sugar and cholesterol levels.

In the solarium, the percentage of radiation types is strictly monitored in order to minimize the negative effects on the skin. The resulting tan creates a kind of protection from the negative effects of the ruthless sunlight.

For men, going to the solarium is useful, since ultraviolet light contributes to the production of testosterone, which is responsible for libido.

Harm from solarium

• The abuse of "sun" baths can cause mastopathy, the formation of benign and malignant formations, the growth of moles is activated.
• With prolonged and excessive exposure, the skin becomes depleted, dry and dull. Collagen fibers are destroyed, which visually adds several years.

The benefits and harms of sun tanning for the skin

Sun tanning is available to everyone. Its benefits are undeniable. Inflammations and wounds on the skin dry out and heal faster, vitamin D and serotonin are produced, which help fight the blues and enhance the protective functions of the body. And of course, an even bronze skin tone adds confidence in one's own beauty.

The sun both gives pleasant moments and harms our body. With an excess of exposure to its rays, there is a risk of age spots, dry skin, its rapid aging, and sometimes skin cancer.

Pros and cons of tanning in a solarium

Fans of going to the solarium put forward weighty arguments in favor of:

• gentle effect on the skin;
• preparing the skin for summer;
• treatment of skin diseases. It is often prescribed for psoriasis. After several sessions, the skin is significantly cleansed and the patient's well-being is restored to normal;
• mood improves. For example, in the Scandinavian countries, therapy in a solarium is prescribed for the treatment and prevention of depression, because the hormone of happiness is released under ultraviolet rays.

There were some disadvantages of tanning in a solarium:

• addiction formation. In particular, people under 30 are exposed to it;
• photoaging of the skin;
• possible genetic mutations;
• dry skin and hair;
• high risk of developing melanoma. About 75% of solarium lovers are affected by this disease;
• the appearance of acne. At first, the inflammations dry up, and after a while they appear with renewed vigor, because. while visiting the solarium, you sweat again and again, the skin becomes clogged with sebaceous glands and acne forms.

Solarium contraindications

Solarium can bring both benefit and harm to the body. His visit is contraindicated in the following cases:

• taking antidepressants and hormonal drugs. Quite often, they include components that increase photosensitivity. When getting a tan, there is a high risk of getting an allergic rash, and sometimes a burn;
• the presence of a large number of moles, age spots and freckles;
• increased sensitivity of the skin -;
• gynecological disorders;
• children and adolescents up to 15 years of age inclusive;
• fear of closed space;
• the presence of fresh scars and scars on the skin;
• exacerbation of a chronic disease;
• tuberculosis.

An alternative option for a solarium can be.

The opinion of doctors indicates that people with disorders in the endocrine system, the presence of any neoplasm, diabetes mellitus will have to abandon the cosmetic procedure. It is also necessary to wait with a tan after cleaning, chemical peeling, grinding, epilation and surgical interventions.

Rules for visiting a solarium for a competent tan

Solarium can bring incredible benefits to the body. It is necessary to carefully approach the choice of the place of visit and observe simple precautions:

1. Consult a doctor first.
2. Choose a salon with good reviews, compliance with hygiene standards and lamps with a service life of up to 5 years. The latter, in turn, must be of low pressure. This type of lamp is suitable for people with different skin types. Make sure that before your visit I wipe the solarium.
3. Before the session, seal the moles and wounds with a plaster, remove the piercing and cover the nipples with special pads. It is also recommended to wash off decorative cosmetics and perfume remnants.
4. While in the booth, the hair must be covered with a hat, eyes with special glasses. To minimize dry lips, you can lubricate them with a balm.
5. You can not visit the solarium for several days in a row. The skin needs rest. After the procedure, light creams or gels for moisturizing will not be superfluous.
6. One session cannot exceed 30 minutes. It is better to start with 2-3 minutes, gradually increasing the time. You can go sunbathing no more than once a week. Doctors recommend alternating a cosmetic procedure with self-tanning so as not to put the skin under undue stress.
7. Specialized cosmetics allows you to get a beautiful and even tan in a short time. You shouldn't neglect it.
8. If you feel unwell, stop the session immediately.

Is a solarium harmful during menstruation?

Menstruation is different for every woman. Menstruation and solarium are two mutually exclusive things. There are several reasons for this:

• a significant increase in the number of allocations. With hot and hot air, blood begins to flow faster through the vessels. Solarium against the background of low levels of hormones for a physiological reason and high temperature causes severe bleeding;
• risk of uterine vasospasm;
• the production of melanin is minimized and the tan can lie in spots;
• hypersensitivity;
• possible dizziness, weakness and feeling unwell in general.

Also, when visiting the salon, you will have to use a tampon. High temperature and an increase in the amount of secretions contribute to the development of inflammatory infections, after which chronic diseases may worsen or new ones appear along the gynecological line.

If it is not possible to wait for the end of menstruation, then you can visit the solarium if you follow certain rules. Be sure to use, drink a large amount of clean water (not soda and tea), immediately after the procedure, physical activity is minimized. Abusing a visit to the salon during menstruation is not worth it.

Is a solarium harmful during pregnancy?

Expectant mothers in a special period for their lives want to look beautiful and well-groomed no less than other girls. There are no categorical prohibitions on visiting the solarium during gestation. But it's not worth running headlong. First of all, you need to consult with a pregnancy specialist.

During pregnancy, hormonal changes occur in the female body that affect the production of melanin. Under the influence of ultraviolet rays, there is a high risk of age spots, increased production of thyroid and adrenal hormones, which can lead to complications and even miscarriage.

Is tanning in a solarium harmful for women in the later stages? Definitely yes. The session is able to provoke overheating of the baby, who still has sweating, and dehydration of the mother's body.

• diabetes;
• violations of the hormonal system and the thyroid gland;
• taking antibiotics;
• increased sensitivity of the skin to ultraviolet radiation;
• hypertension.

If you have the opportunity not to visit the solarium during pregnancy, it is not shameful to use it. Your own health and the health of your baby is more important than fashion for skin tone.

The harm from tanning in a solarium and its benefits is a controversial issue. With a competent approach to visiting the salon, you can minimize the risk of negative consequences. Everything is good in moderation.

The opinion of doctors about the benefits and harms of solarium.

Tanning in a solarium has been an integral part of the wellness lifestyle for some time now. This name speaks of the benefits of a solarium, since "wellness" is a fashion for the right and. However, opponents of tanning under lamps tirelessly warn lovers of swarthy skin, promising a variety of health problems in the future. The truth, as usual, lies in the middle, tanning in a solarium brings both harm and benefit.

The benefits of solarium for the body

The benefits of a solarium for the skin is to get rid of some problems, such as acne. Because tanning makes the skin thicker and drier, acne, pimples, and boils become less noticeable and heal quickly.

In addition, the benefits of a solarium are invaluable for residents of the northern latitudes, who lack the sun during the cold season. The consequence of this deficiency is a lack of vitamin D and endorphins, which are responsible for the quality work of the nervous and cardiovascular systems, strong immunity and good mood.

For those who decide to spend their holidays in the resort, the solarium is useful because it helps to prepare the skin for the hot southern sun. Sunbathing under direct rays without prior preparation is dangerous - on the very first day you can get such burns that the whole vacation will go down the drain. Therefore, the most far-sighted go to the solarium before leaving - several sessions of 1-3 minutes will make the skin darker and ready for sunbathing.

The harm of a solarium for the human body

Despite some usefulness of tanning for the skin, it is to her that the solarium causes the greatest harm. The light of ultraviolet lamps causes a decrease in the production of collagen and elastin, which causes photoaging of the skin. In people who abuse the solarium, wrinkles and age-related changes in the form of age spots appear much earlier.

In addition, due to the abuse of salon tanning, the skin may be prone to a terrible disease - melanoma. This form of cancer affects many young people every year, and the reason for this is the love of tanning. This fact has already been proven by doctors, so it cannot be ignored.

One of the final arguments against tanning beds is that the habit of sunbathing can cause an addiction similar in strength to alcoholism and drug addiction. Tanorexia - dependence on sunlight - is treated with psychotherapy and medications.

Since the abuse of a solarium can cause disturbances in various systems and organs, it is also contraindicated for many chronic problems:

• inflammatory processes on the skin;
• tumors;
• disorders of the thyroid gland;
• numerous moles.

How to minimize the harm of a solarium?

Those who find it difficult to give up the solarium should follow some rules that will help minimize the risk to health.

1. Before visiting the solarium, it is useful to consult a doctor and identify contraindications, which include taking certain medications - antibiotics, painkillers and tranquilizers.
2. The salon in which the solarium is installed must enjoy a good reputation. In such an institution, they will not hide information about the last replacement of lamps and will definitely advise the time of exposure to ultraviolet radiation, which depends on the condition of the skin.
3. Before a tanning session, you need to apply special protective equipment to the skin, put on glasses, close nipples, moles, piercings, various wounds and skin areas with a vascular network with special nozzles.
4. Before the solarium, you can not go to the bathhouse and do some cosmetic procedures, for example, peeling. It is also forbidden to visit the solarium two days in a row.

The white color of the skin has not been considered “noble” for a long time, because pallor is a sign of an exhausted body. Another thing is a beautiful and even tan with a pleasant bronze tint.

Every woman immediately transforms after being on vacation in warm lands: her face gets an even color that hides all skin imperfections, and her legs look amazingly sexy. All this is the action of sunlight and the production of a special pigment - melanin.

But what to do in winter and spring, when the skin is completely white and unsightly? There is a way out - sign up for a tanning studio. But before you go for a short period of time in a capsule with ultraviolet, find out how harmful the solarium is for women and whether the solarium is harmful for men.

Solarium: harmful or not

Solarium: harmful or not? - the eternal question of people who take care of themselves and their bodies. Considering that solariums in large cities can be found at almost every step (as a rule, they are located in spas, massage rooms, fitness centers), everyone can freely get the coveted tan. But here a normal sane person has an idea: how harmful a solarium is, because we get ultraviolet radiation.

Solarium: harm or benefit - observations of specialists in the field of dermatology

“Is it harmful to visit a solarium? This question has two radically opposite answers. If you abuse sessions and neglect protection, then the verdict will be unequivocal - "yes". If you follow all our recommendations, then a solarium in winter is a benefit to your body.

Necessarily:

• shave your body so that the tan takes on evenly;
• use protective equipment;
• try to drink as much water as possible to avoid dehydration;
• pay attention to your skin type;
• sunbathe gradually (2-3 sessions at full power will only bring harm).

The benefits of a solarium for a woman's body

Many visitors to tanning studios have heard about the positive aspects of artificial tanning, so they are interested in the question: is a solarium useful in winter and “how is a solarium useful for women”? We were helped to figure this out by scientists who took the research “What is the use of a solarium” under their wing. The advantages of his visit were identified. Among them:

• a chic and even tan that gives self-confidence;

• lack of sunlight, especially in winter, causes depression in many people, and UV rays just contribute to the production of hormones such as endorphins, which bring joy, calmness and bliss;
• the lack of vitamin D in the body of men and women (a large amount of it comes from the sun), can provoke early aging and the appearance of wrinkles. In addition, this vitamin is involved in the formation of the immune system, strengthens the nerves and the heart. Therefore, a tan will just make up for the lack of the desired component;

Vitamin D written in the sand with foam from a wave washing up

• some should visit the UV room without fail, for example, with psoriasis;
• a capsule for a piece tan in a gentle way allows you to prepare the skin for the summer. Let's say you're going to a summer house or a beach holiday - before your "outing", it's better to visit the UV box a couple of times to gradually prepare your skin for sunbathing.

Solarium: harm and benefit for men

Representatives of the strong half of humanity also do not disdain piece tan, especially if their professions are connected with the world of the fashion industry, cinema and sports. An artificial tan is simply necessary for them in the cold season, since the influence of ultraviolet radiation provokes the production of vitamin D and testosterone, which is responsible for "male" strength and libido. Dear women, remember, not vitamin deficiency, but a lack of ultraviolet radiation can reduce the attraction and activity of the male in bed.

Why is solarium harmful? - other side of the coin

To date, among scientists, cosmetologists and dermatologists, there are many opponents of the solarium. They weighed all the pros and cons and came to the conclusion that it is better to abandon the piece tanning procedure.

The following arguments are given confirming the harm of a solarium for women:

• premature aging of the dermis, resulting in deep wrinkles;
• risk of melanoma and skin pigmentation;
• causes mutations at the genetic level;
• women may experience mastopathy with all the ensuing consequences;
• the emergence of psycho dependence, because there, under the influence of UV, the body begins to actively produce endorphins.

There is an opinion that UV rays penetrate the skin much deeper than natural ones. That is why it is better to sunbathe in the sun in the shade than to pay money for something that slowly kills and ages you.

What will prevail: the harm of a solarium for the human body or its benefits? With an increase in the number of visitors to the tanning studio and the availability of services, this issue is becoming more relevant. Follow our recommendations, and you will refute the assertion that there is harm to solariums from your own experience.

How should you behave?

Regarding the time spent in the UV capsule, then you need to strictly follow the recommendations of a specialist. After all, it is he who knows the power of the lamps and the required session time for each specific case.

Attributes for proper tanning under UV lamps

The harm and benefits of a solarium for women largely depend on whether they have the required props or not. First of all, we pay attention to protective cosmetics. Dermatologists around the world have long developed many specialized cosmetic products for artificial tanning.

Creams are usually divided into 3 types:

• developers (help the tan to take an even layer, they are used in the first two sessions);
• activators (used for all subsequent visits);
• fixatives (used after the procedure to moisturize and soothe the skin).

Using such cosmetics, you can permanently fix the effect obtained, as well as protect your dermis from ultraviolet radiation.

Do not forget that there are also personal protective equipment, such as:

Solarium: benefits and harms, contraindications

With frequent visits to the solarium and the simultaneous use of antibiotics or hormones, there is a risk of getting age spots, which then will remain on your skin for a long time (until the hormonal background and metabolism stabilize). Think again, is it worth risking your skin for a golden color?

Contraindications:

• children (under 15 years old) are not allowed to visit;
• should be categorically refused to people with neoplasms or a predisposition to cancer;
• after laser hair removal and chemical peeling;
• propensity to allergies;
• claustrophobia;
• diabetes;
• gynecological disorders;
• those who have problems with the nervous system;
• girls with numerous moles, freckles and age spots;
• after operation;
• those who take tranquilizers and antidepressants (they contain components that increase photosensitivity - you can get burned or get allergic rashes).

In addition, it is undesirable for women to be in a capsule during critical days, because due to hormonal changes, tanning can be uneven, the amount of menstrual flow increases and the general condition of the body worsens.

How to choose the right tanning studio?

To do this, you should obtain some information from the company providing the service. Always choose a capsule with quality lamps that are in operation for up to 5 years.

Time spent in the solarium, focusing on skin type

There are such types of skin:

1. "Celtic" (white skin, freckles are present) - tan up to 10 minutes no more than 2 times a week.
2. "Nordic" (pale skin) - up to 5 minutes.
3. “Central European (dark eyes, blond or chestnut hair) - 10-15 minutes, 2-4 times a week.
4. "Mediterranean" (dark skin, dark eyes and hair) - 20 minutes.

Harm of solarium for women during pregnancy

Being pregnant, it is strictly contraindicated for a woman to visit a tanning studio. During this period, the benefits of ultraviolet radiation cannot be discussed; rather, on the contrary, there is a greater predisposition to cancer.

The fact is that during pregnancy a woman suffers from a number of hormonal changes, a complete restructuring of the body occurs, in particular, cell division may fail under the influence of various factors (in our case, the received dose of radiation). In addition, the tan can go unevenly, pigment spots often appear.

The timer is usually set by the employee. You just need to sit comfortably in the booth and enjoy. When choosing a horizontal box, ask if it has an emergency stop button for beams.

If you first visited the salon, then within 2 days, observe your dermis. In case of rashes, new moles, itching or redness, subsequent sessions should be suspended.

Take a break between visits to the tanning studio - at least 2 days. During this period, the skin will recover. Don't forget to moisturize it well.

Doctors recommend getting a course of piece tanning no more than 2 times a year. Otherwise, you will earn only a negative impact on the body.

Let's summarize all of the above

The harm of a solarium for women and men is obvious: ultraviolet rays penetrate deep into the skin and injure it. In addition, due to hormonal failure and other disorders in the body, going to a tanning studio can be extremely dangerous - cancer and melanoma. But if you follow all the rules for taking piece ultraviolet baths and apply personal protective equipment, tanning automatically turns from the category of “harm from a solarium” into a “benefit”.

Now every girl dreams of becoming the owner of dark skin. Those unfortunate enough to be born with dark skin take every measure to look attractive. Some travel to hot countries, sitting for hours on the beach, others spend time in the solarium, devoting only a few minutes to receiving ultraviolet radiation. Find out what artificial ultraviolet is, you will learn in our article: " Solarium - benefit and harm».

Solarium is a great way to get an even tan at any time of the year. The solarium is a specially equipped device that emits radiation from erythemal ultraviolet lamps. Portions of ultraviolet radiation are dosed, which, with proper use of the solarium, reduces the risk of burns to a minimum. Special impurities are introduced into the glass of the flask of solarium lamps to protect a person from receiving the short-wave part of the ultraviolet spectrum.

There are two types of solariums: horizontal and vertical. There is an opinion among the people that a horizontal solarium does not allow the skin to “roast” properly, to get an even, beautiful tan. However, it is not. In fact, it all depends on the power of the solarium and its purpose. There are household and professional solariums, which can be both horizontal and vertical. The final effect is affected by the power of the lamps used in the solarium.

In the horizontal solarium you can relax well. All you need is to lie down in a capsule and receive your portion of ultraviolet radiation. In a vertical solarium, the procedure takes place while standing.

The solarium has a considerable number of advantages that we want to announce to you.

• Smooth bronze tan. Of course, the color of a tan largely depends on the type of skin, but in a tanning bed, the risk of getting burned, subject to all the rules for using a tanning bed, is minimized.
• Preparing the skin for the sun. Showing a white body when it's hot outside and dark-skinned young ladies are walking around, attracting the attention of a male, is not entirely comfortable. If you are sure to quit everything and break out onto the beach, you can get burned and walk in closed clothes for some more time. In this case, a few weeks before the beginning of summer, you should visit the solarium to protect your skin from burns (after “hardening” it with a dose of ultraviolet radiation in the solarium), and also to acquire a light bronze tan.
• Skin safety. As you know, the sun produces three types of ultraviolet rays: alpha, beta and gamma. In the solarium, radiation is emitted by ultraviolet lamps that do not let through gamma rays harmful to the body, which cannot be filtered out when getting a tan in a natural way.
• Fast tanning speed. One minute of visiting the solarium is equivalent to one hour of sun exposure. A course of 10 sessions is enough, with an average duration of 4 minutes, to get a bronze tan.
• You can use the solarium at any time of the year.
• low cost. One solarium course will cost several times cheaper than allocating funds for a trip to a sunny corner of our planet. Thus, we can safely say that a visit to the solarium is available to everyone.
• Solving skin problems. Solarium allows you to overcome skin problems such as pustular diseases, psoriasis or acne.
• Strong immunity. Ultraviolet allows you to increase the protective properties of the body and become invulnerable in the fight against colds.
• Pain relief. Getting the body's vitamin D, produced in the sun, can relieve joint pain by strengthening the body's muscle and bone tissues.
• Fights depression. Nervous disorders, worries and fears are not terrible for those who visit the solarium, since ultraviolet light contributes to the formation of hormones of happiness - endorphins.

Solarium damage

Everything has its drawbacks and the solarium is no exception to this rule. So, the harm of a solarium is as follows:

• Risk of burns and allergic reactions. Although earlier we talked about the low probability of getting a burn, this should not be ruled out. In many cases, a burn can be “earned” either by neglecting the rules for visiting a solarium (using special protective equipment for a solarium, the permissible duration of one session, observing the interval between sessions, etc.), or through the fault of the beauty salon employees. Note that many salons hire incompetent staff who do not know all the intricacies of working with a solarium. In particular, solariums with expired shelf life are purchased in our country, the lamps in which are not suitable for work. In order not to get into an unpleasant situation in the salon, you should ask for certificates for devices and ultraviolet lamps used in the solarium. You are also required to provide data on the operation of each lamp in hours. On average, the life of the lamps per season is 45 days. After this time, the lamps must be replaced with new ones.
• skin pigmentation disorders. Due to poor-quality lamps with an expired service life, the tan can be uneven, due to which age spots will appear on the skin.
• Premature skin aging. With abuse of the solarium (visiting more than 50 times a year), the skin becomes dehydrated and loses elasticity, which makes it flabby and wrinkled.
• The risk of skin cancer with the abuse of solarium.
• The emergence of psychological dependence, the desire to constantly visit the solarium in order to improve tanning.
• Suitable not for everyone. Solarium is contraindicated for people with very pale skin, pregnant women, lactating women, people with a large number of moles and freckles on the body, etc.

As you can see, the solarium has both pros and cons. If the harm that a solarium can cause does not bother you at all, you can safely visit it and enjoy every session!

You will be surprised: solariums are still popular. People go for artificial tanning for various reasons: to give the skin a rested look, to dry out inflammation and prepare the body for the holidays. The radiation in the solarium is different from natural, such a tan does not bring any benefit - and here's why.

Is going to the solarium the same as sunbathing?

Solar radiation is divided into several types: UVA, UVB and UVC. The latter lingers in the atmosphere and does not reach the Earth's surface. UVB rays penetrate the superficial layers of the skin and cause burns, and UVA reach deeper layers and cause photoaging, the noticeable effect of which appears only after years. The same radiation is responsible for the development of melanoma. Solariums are mainly used UVA radiation because it provides a quick darkening of the skin without burning. At the same time, the radiation in the solarium on average 10-15 times more intense than natural. That is, 20 minutes under the lamps is equivalent to several hours in the open sun without protection.

I need vitamin D. Will a tanning bed help?

In winter, almost all residents of Russia show a lack of vitamin D, which many go to the solarium to make up for. But it is synthesized under the influence UVB radiation, which is practically not used in solariums. By the way, UVB rays do not pass through glass and clouds either. In order to get the required amount of vitamin D, you need to be in the open sun for about 15 minutes a day, and the use of sunscreen, according to many studies, does not synthesize it. In conditions of lack of sun, WHO recommends leaning on foods containing vitamin D: dairy products, oily fish and egg yolks.

Is it possible to dry acne in a solarium?

Treatment of acne in the solarium is an extremely common practice, but this, unfortunately, does not work. Light therapy is valid for the treatment of various skin conditions, including mild to moderate acne. But it does not use ultraviolet, but rays from the visible spectrum, which give a red and blue glow. Scientists have not yet discovered any beneficial properties of UVA radiation for human skin. A pleasant effect of sunburn is that it masks both the inflammations themselves and the traces of them. But this tan won't last long because UVA rays stain the melanin that's already in the skin without triggering new ones. Because of this, trips to the solarium become frequent. Exactly the same, but at the same time a safe effect will give self-tanning, which does not age the skin and does not cause melanoma.

How about preparing your skin for a seaside vacation?

Another popular practice is to go to the solarium before the holidays, so that the skin “gets used” to the sun in advance and does not burn on vacation. The problem is that photodamage is not limited to burns alone: ​​solar radiation damages cells in the superficial and deep layers of the skin, because of this, it loses its elasticity, pigment spots appear. That is, the absence of burns does not mean at all that the skin is protected. In addition, tanning provides protection equivalent to approximately SPF 2-4, while minimum protection starts at SPF 15, and for every day use products with a factor of at least 30.

What now - do not go to the solarium at all?

Solarium is one of the most, if not the most harmful procedure of those that are still popular. Until now, it is believed that tanned skin is a sign of health, although in fact everything is exactly the opposite. And if natural solar radiation in limited quantities benefits in the form of the synthesis of vitamin D, then the lamps in the solarium cause only harm to the skin. The Skin Cancer Foundation, for example, that the risk of developing melanoma from using a tanning bed is higher than the risk of developing lung cancer from smoking, and people who regularly use a tanning bed are 75% more likely to develop melanoma. Back in 2012, it was carried out in which the skin condition of identical twins was compared. The strongest difference was in the sisters Jean and Susan. The first was very fond of tanning and looked 10 years older than her sister, who did not tan at all.