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Homemade sea salt scrub. It is easy to have luxurious skin: we prepare a salt scrub at home

Many women who care about the beauty of their body and apply for this various means and procedures, you have probably heard a lot about the benefits of scrubs. As a rule, in the basis of any of them there is a scrub substance that helps to exfoliate and smooth the skin. At home, this is most often used coffee grounds, salt, thick candied honey.

Today I would like to talk about salt scrubs, namely, how to make a scrub from sea salt for the body and what benefits it gives our skin.

Sea salt benefits for skin

What effect do you usually expect from body scrubs or peels? Perhaps you want a smoother and soft skin, clean, even, without signs of cellulite? This is the effect that a sea salt scrub can provide. Its main component - sea salt - improves blood circulation, helps to remove toxins and excess water from the tissues, and this is what is considered the first step in smoothing the skin. As a result body fat are quickly destroyed and excreted from the body, and the skin itself is perfectly exfoliated, which gives a huge plus when applying subsequent cosmetics - masks, creams and body balms.

In addition, the rich composition of sea salt contributes to the saturation of the skin. essential minerals, cleansing, renewing and tightening. That is why in body scrubs it is recommended to use not ordinary salt, but sea salt, rich in iron, magnesium, iodine and calcium.

If your goal is not to fight cellulite, but to achieve a smooth and beautiful skin We also recommend using salt scrubs.

Who and how can make a body scrub with sea salt

Homemade scrub with sea salt for oily and normal skin can be applied 1-2 times a week. If your skin is dry, then do this scrub no more than 2 times a month. Moreover, with sensitive, irritated, and problematic or damaged skin, such scrubs are completely undesirable, but if you really want to try, then the salt should be finely ground and the procedure should be carried out no more than 1 time per month.

Before applying the scrub, it is advisable to steam the skin in a bath or shower, do not wipe, apply to a wet body massage movements by hand or using a massage sponge. It is very important to work out the most problem areas.

This procedure will take at least 5-10 minutes. And after using a salt scrub, you must definitely apply a nutrient.

Sea salt scrub recipes

A simple sea salt and olive oil scrub

The easiest way to make a salt scrub is to mix it with olive oil, which is also great for the skin. To do this, take 5-6 tablespoons of crushed sea salt and 2-3 tablespoons of olive oil, mix the ingredients well, and now your body scrub is ready.

Salt, Oil and Orange Peel Scrub

This scrub uses 2 exfoliating ingredients - sea salt and orange peel. To prepare it, take the following:

1 cup sea salt

1 heaping spoon powdered dry orange peel

1 half spoon of olive oil

a couple of drops of any citrus essential oil

a couple of drops of cedar oil

Mix all ingredients well until smooth, apply as a skin scrub in the manner described above.

Hot scrub with sand and salt

One more effective scrub from sea salt from cellulite, which is applied hot. If you do it twice a week for a month, you will notice very impressive results.

Take 100 grams of sea salt and river sand, add 10 drops of cassia or cinnamon oil, mix well, cover and leave for a day. Before use, the mixture must be heated in the microwave, or even in a water bath, and applied hot with massage movements, working through all the problem areas of the body. The duration of the procedure is approximately 10 minutes. After that, the scrub should be washed off with water. room temperature and apply a soothing cream to the skin.

Anti-cellulite honey and salt scrub

Ingredients such as sea salt and honey make the body scrub even more effective. mix required amount salt for one use (about 1 full handful) and a couple of teaspoons of honey to dilute the texture. This scrub can be applied as usual - with massage movements, or in the same way as with honey massage- apply to the skin, then put the palm of your hand and tear off sharply, and so on all parts of the body. The second method will provide a more noticeable anti-cellulite effect.

Try any of these sea salt body scrubs, observe how you feel, how your skin behaves, and what the effect will be to choose the most suitable option for you. And let your skin remain young, elastic, smooth, beautiful and without a single hint of cellulite!

Many women have already appreciated the beneficial properties of sea salt., which are widely used in the complex fight against cellulite and to improve the condition of the epidermis. For example, sea salt can be added to the composition of the product that is used at home for an anti-cellulite body wrap with a lifting effect. In this natural component, which is obtained by evaporation sea water, is contained a large number of magnesium, calcium, iron, iodine and others useful minerals. During wrapping, minerals actively affect the skin, helping to remove excess water, toxins and toxins from the connective tissue of the skin, as well as improve regeneration, tighten, cleanse and smooth out problem areas of the body with "orange peel".

But sea salt can also be used to make very effective cleansing facial scrubs that are as effective as popular coffee and oatmeal homemade scrubs. "Sea treasure" not only thoroughly exfoliates keratinized particles of dead cells, but also deeply nourishes the skin of the face and neck with all the necessary trace elements, minerals. Of course, the composition of a sea salt scrub should include not only exfoliating abrasive particles, but also a softening base made from natural products. If you have dry or aging skin, then choose "sea scrub" recipes for home cleaning faces, which include sour-milk products, vegetable oils, pulp of fruits or vegetables, to make a thick creamy softening base. Sea salt - the best option for the preparation of scrubs with cleansing, moisturizing, nourishing and rejuvenating properties. But you can also use table salt - in this case, additionally add natural products rich in minerals and trace elements to the composition of scrubs (and masks).

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♦ BENEFITS OF "SEA SCRUB" FOR FACE SKIN

Perfectly exfoliates keratinized epithelium scales with abrasive particles, deeply cleanses pores and sebaceous ducts from accumulated dirt and secretion residues;

Tones, tightens the skin of the face and narrows overly enlarged pores. With regular use, it has a rejuvenating effect, smoothes fine wrinkles, whitens lentigo and other age spots;

Moisturizes and deeply nourishes all layers of the skin, provides the cells with all the necessary minerals and trace elements. Depending on the composition of the softening base, it can replace a home mask;

Quickly restores the protective water-lipid layer, prevents the development inflammatory processes on the skin (acne, acne, pimples);

It helps to quickly get rid of not only comedones (black dots), but also closed milia (white dots).

♦ TIPS FOR PREPARING AND APPLICATION OF SEA SALT SCRUB

➊ It is advisable to perform the procedure in the evening before going to bed. First, it is necessary to clean the skin of the face from makeup and accumulated dirt - for this you can use a foaming gel or cleansing lotion on cotton pad;

➋ to minimize irritant effect abrasive particles of the "sea scrub" and avoid redness after the procedure, you can steam the skin over steam bath(for example, hold your face for 3-4 minutes over a pot of boiling water from a decoction medicinal herbs);

➌ apply prepared salt scrub on steamed, slightly damp skin with smooth, circular movements (we skip the eyelids and the area around the eyes). Do not press too hard with your fingertips, so as not to cause noticeable irritation on the skin. The procedure takes 2-4 minutes (depending on the type and condition of the skin), and then you can leave the mass on the face and neck as a nourishing mask (10-15 minutes). If you have dry skin, then do not use a scrub mask more than once every 2 weeks, and if you have oily skin, you can do a cleansing peeling once a week;

➍ after the procedure, wash with warm soft water(preferably mineral or spring, but it can also be settled). Do not dry your face, but gently pat dry soft towel;

➎ In order to relieve irritation and soothe cleansed skin, you can massage your face with ice cubes. You can make homemade cosmetic ice - pour the cooled broth from medicinal herbs or just add to mineral water a few drops of essential oil, and then put the molds in the freezer;

➏ It remains to apply on the skin of the face and neck soothing nutritious cream. It is important to mention that the use of scrub masks is contraindicated if the epidermis has open wounds, acne, fresh scars after surgery (less than a month), as you can easily infect during the procedure.

♦ UNIVERSAL SEA SALT SCRUB RECIPES

Salt Scrub Recipe #1:

What is included:

1 teaspoon crushed sea salt;

1 egg yolk;

2 teaspoons of liquid honey;

1 tablespoon of fatty yogurt (4%).

Preparation and application:

Grind sea salt in a coffee grinder to a powder state and stir in a bowl with yogurt. Then carefully separate the yolk from the protein and add to the bowl along with honey, mix everything until a homogeneous creamy state. It will turn out an excellent scrub-mask for dry, fading or susceptible to irritation skin. Apply no more than 1 time in 14 days. First massage the skin for 2 minutes, then leave on the face for 10 minutes. If you have loose skin with wrinkles, then you can add 2 teaspoons of gruel from seaweed kelp (sold in a pharmacy in powder form).

Salt Scrub Recipe #2:

What is included:

2 teaspoons of crushed sea salt;

1 tablespoon of yellow clay;

2 tablespoons of kefir;

2 teaspoons lemon juice.

Preparation and application:

Grind sea salt in a coffee grinder and mix in a bowl with kefir. Add freshly squeezed lemon juice and yellow clay (can be replaced with white, pink). Mix everything until a homogeneous consistency and can be applied on massage lines on the skin for 3 minutes, then leave as a mask - 15 minutes. Excellent remedy for cleansing, moisturizing and nourishing oily or combination skin. Can be used once a week. On combination skin massage dry areas only once every 2 weeks.

♦ BEST HOMEMADE SCRUB RECIPES

The content of the article:

Sea salt has mass positive qualities and is considered unique product given by nature to man. As part of this tool is a large number of valuable trace elements, vitamins and minerals that are necessary for the full functioning of the body. That is why it is recommended to periodically add a small amount of sea salt during cooking.

Composition and use of sea salt

Sea salt is extracted directly from sea water, so it contains a large number of rare and very valuable trace elements. This product has excellent relaxing properties as it contains bromine. In addition, today for the human body it is sea salt that is the only source of this substance.

Sea salt also contains magnesium, which ensures full-fledged work. nervous system. If there is a lack of this element in the body, insomnia begins to bother and the person becomes vulnerable to a variety of stressful situations.

The composition of sea water includes a large amount of iodine, which is why this element is found in excess in sea salt. Iodine has importance, as it provides full-fledged work thyroid gland. In the event that a deficiency of this element is formed in the body, there is a risk of developing a hormonal imbalance, which in the future can provoke not only disruptions in the metabolic process, but also serious illness hearts.

Sea salt is rich in manganese, which strengthens immune system. The body also receives copper and iron, which are directly involved in the process of hematopoiesis. Sea salt contains a large number of rare trace elements, including selenium, which prevents the formation of cancer cells in the body. Scientists have found traces of silver, nickel, palladium and gold in sea salt.

It is due to its rich composition and content of valuable trace elements that sea salt has a mass positive properties and can become a real healing source. It can be applied in the following cases:

severe intoxication of the body varying degrees difficulties;
the presence of fungal diseases of the nails or skin;
diseases of the joints and spine;
diseases associated with the work of the upper respiratory tract;
various heart diseases vascular system.

Sea salt helps maintain beauty and youth, so today it is widely used in the field of cosmetology and helps to achieve amazing results. Baths with the addition of sea salt have a positive effect on the skin condition - intensive cleansing and restoration is carried out, the epidermis is tightened and becomes soft.

To restore and strengthen brittle and weakened nails, it is recommended to use a special therapeutic bath. To prepare such a bath, you will need to dissolve sea salt (1 tsp) in warm water (200 ml), iodine (1–2 drops) is introduced. The finished solution is poured into a bowl into which the fingers are lowered. The duration of this procedure is approximately 20-25 minutes. If you regularly carry out such cosmetic baths, in a few weeks it will be noticeable positive result- nails become stronger and healthier.

Sea salt has pronounced antibacterial and exfoliating properties, so it is recommended to add it to scrubs. It can be combined with honey, coffee and olive oil. Depending on the problem, the composition of the scrub will also be determined.

How to use a sea salt scrub?

To make a skin scrub, it is recommended to use only crushed salt, as too large particles can injure the epidermis. Scrub should be applied only to a cleansed and preheated face. For this purpose, you can use a warm compress. As a result, the skin becomes more receptive and a great benefit will be obtained from the scrubbing procedure - it enters the cells maximum amount nutrients and trace elements contained in sea salt.

The scrub is applied to the previously prepared skin light and soft movements, massage is done for 4-6 minutes. It is important to remember that the skin around the eyes is very thin, so do not process it, otherwise there is a risk of injury.

After completing the scrubbing procedure, you need to wash your face with cool, but not cold water. At the end, it is recommended to apply any moisturizing milk to the face or light nutritious cream.

It is recommended to use a sea salt body scrub only after hygiene procedures. The composition is applied in small portions to prepared and heated skin, then it is done light massage for 6-12 minutes. You can massage the skin with your palms or use a washcloth for this. Problem areas are being worked out with special attention. Such a cleansing procedure should be carried out at least once a week. However, to care for bold type skin, more frequent procedures can be performed.

If the sea salt scrub is to be used on sensitive and dry skin, this cosmetic procedure should be done about once every 10-15 days. After scrubbing is completed, the body must be rinsed with warm water and dried with a soft towel.

It is not recommended to use a sea salt scrub if available. various kinds inflammatory processes on the skin, as well as dermatitis and various types of injuries (for example, cuts, wounds, burns, scratches, etc.). This type Scrub is strictly prohibited for acne.

Scrubs, which include sea salt, for the care of sensitive and very dry skin, should be used with extreme caution and at the first signs of irritation, abandon the procedures. The ideal option in this case will apply cosmetical tools, which include egg yolk, cream or sour cream.

How to make a sea salt scrub?

Today, a large number of preparations of various homemade scrubs with sea salt are known. Based on your own skin type, ingredients will be selected:

For care oily skin, it is useful to add to the composition of the scrub cosmetic clay or citrus juice.
For the care of dry skin, it is recommended to add to the composition of scrubs vegetable oil, sour cream with a high percentage of fat content, egg yolk.

Pick up perfect composition for the skin it is possible by tests. Homemade sea salt scrubs should be prepared immediately before use and stored for some time, but not more than 2 weeks. If the scrub will be stored for a long time, perishable foods should not be added during its preparation.

The following components can be added to the composition of scrubs with sea salt:

Olive oil - nourishes and moisturizes the skin, does not provoke an allergic reaction, except in cases of individual intolerance.
Oil grape seeds- renders gentle care for problematic and oily skin, complexion improves, pores narrow.
Almond oil - recommended for the care of aging and aging skin, heals and softens very dry skin.
Peach kernel oil - thanks to its light texture, it is quickly absorbed into the skin and is suitable for skin care sensitive skin th.

If the scrub will be used to care for dry skin, it is recommended to add various dairy products- for example, sour cream, natural yogurt or kefir. After using this product, the skin is tightened and elasticity returns. Also, dairy products have a slight whitening effect.

You can add a few drops of essential oil or grated orange zest to the finished scrub. This ingredient will give the skin a light and pleasant fragrance.

Scrub for problematic and oily skin

Scrub with sea salt effectively cleanses pores, restores smoothness and elasticity to the skin. However, this remedy is prohibited for use in the presence of inflammatory processes and acne.

Sea salt (1 tsp) is crushed in a coffee grinder and fresh lemon juice (1–2 tsp) is introduced. All components are thoroughly mixed, and natural yogurt or kefir (1 tablespoon) is introduced into the gruel.

The scrub is completely ready to use, but it cannot be stored. A small amount of product is applied to cleansed skin and a light massage is performed, while Special attention is given to the area with comedones. After a few minutes, you need to wash off the remnants of the product and blot the skin with a soft towel.

Toning scrub

This product is ideal for the care of normal and problematic skin, there is a strong tightening effect and the tone of the face is evened out. Thanks to the content of olive oil in the mask, the skin becomes velvety and soft.

To prepare the mask, you will need to take crushed sea salt (1 tsp), grapefruit or orange pulp (1 tbsp), olive oil(1 tsp). All components are mixed, and the resulting composition is applied to the face, a light massage is done for several minutes, then you need to wash yourself with plenty of cool water.

Scrub with sea salt and cosmetic clay

This tool has a tightening and cleansing effect, the elasticity and firmness of the skin returns. Any kind of cosmetic clay can be used.

To prepare the scrub, egg yolk, liquid honey (1 tsp), dry clay powder (1 tsp) and fine sea salt (1 tsp) are taken. All components are mixed, and the resulting composition is applied to pre-cleansed skin. A light massage is done and the scrub is washed off with warm water.

Scrub with sea salt against blackheads

To prepare this cosmetic cleanser, sour cream or kefir (1 tablespoon), baking soda (1 teaspoon) and fine sea salt (1 teaspoon) are taken. All ingredients are mixed, and the resulting composition is applied to pre-cleansed facial skin, a light massage is done and special attention is paid to problem areas. After 5-6 minutes, you need to wash with cool water.

Moisturizing scrub with sea salt

The scrub is made from natural honey (0.5 tablespoons), oil (0.5 tablespoons) and sea salt (2 tablespoons). All ingredients are mixed, and the finished composition is applied to wet skin for 4-6 minutes, after which you need to wash with warm water.

It is honey that has a moisturizing effect and saturates the skin with a large number of useful substances and elements, while simultaneously cleansing the pores from dirt and sebum.

Homemade sea salt scrubs help to solve a variety of cosmetic problems, they can also be used as an effective prophylactic formation of black dots. However, only natural ingredients can be used to prepare this type of scrub.

How to make a sea salt body scrub in this video:

Scrubs with sea salt from cellulite - affordable and effective method get rid of the orange peel. Scrub with sea salt activates metabolism in skin cells, starts the process of removing toxins and toxins, normalizes blood flow in areas with cellulite. Sea salt is a product used in cosmetic and medicinal purposes. The advantage of body scrubs is that their effect is observed immediately after application.

Mechanism of influence

The effect of a sea salt scrub against cellulite is due to the double effect of the product:

High-quality cleansing of the skin, normalization of blood and lymph flow;
Elimination of manifestations of cellulite, smoothing of the skin relief.

During the use of a natural scrub, it is possible to rid the skin of dead cells. During application, problem areas are massaged, and when interacting with the skin, the sea salt scrub acts on the subcutaneous adipose tissue, breaking down deposits and facilitating their natural excretion from the body.

Regular use of salt anti-cellulite scrub allows you to:

Reduce the volume of the hips and buttocks;
Eliminate cellulite;
Align the relief of the skin;
Break down fat accumulation;
Remove excess fluid and toxins;
Strengthen the walls of veins and small vessels;
Increase skin elasticity;
Normalize blood flow and lymph flow in problem areas.

On a note!
Sea salt scrub not only gets rid of cellulite, but also fights stretch marks (stretch marks).

To speed up getting rid of cellulite will help adjust the diet, the rejection of bad habits and moderate exercise.

Advantages of the method

The scrubbing procedure has several advantages:

Availability - you can buy sea salt at a pharmacy kiosk or supermarket;
Price - a home-made product will cost 4-5 times cheaper than a store-bought counterpart, but the result from its use will be the same. This is due to the low cost of the ingredients used in homemade recipes, most of which can be found in your kitchen;
Ease of preparation - all recipes for anti-cellulite sea salt scrubs are easy to make. It does not require knowledge of pharmacy or cooking;
Safe natural composition. The self-prepared mixture does not include chemical additives, fragrances or preservatives. Due to this, the risk of developing a histamine (allergic) reaction is minimal. If you are allergic to one of the components, it is easy to replace it with another.

How scrubbing is done

To maximize the effect of the application, you will need to follow a number of rules:

An allergy test is recommended before the first treatment. To do this, a small amount of the product is applied to the bend of the elbow and left for 15 minutes. If within the specified time there is no redness, itching or burning, the scrub can be safely used;
For maximum effect, you need to steam and moisturize the skin. It is recommended to take a bath or a hot shower;
To prepare a cellulite scrub, choose fine sea salt. This will reduce the risk of skin trauma during the procedure;
Apply the mixture to areas with cellulite with gentle movements along the massage lines so as not to injure the skin;
It is necessary to massage the areas with cellulite for 15-20 minutes. Exceeding the duration of the procedure should not be, this may adversely affect the condition of the skin;
Next, you need to take a warm shower and thoroughly rinse off the remnants of the mixture under running water;
Towel-dried skin is treated with an anti-cellulite lotion or cream or other moisturizer.

Expert opinion!
The scrubbing procedure should not be abused. This may injure the skin. Optimal quantity procedures depend on the type of skin. For normal, it is recommended to use a scrub with sea salt 1-2 times a week. When dry - no more than twice a month. In the presence of wounds, scratches, cuts or other damage to the skin, the use of saline will have to be postponed until complete healing.

It is forbidden to scrub during pregnancy, with hypertension (increased blood pressure), pathologies of the heart or vascular system. Such a procedure can provoke an exacerbation of the disease or premature birth in expectant mothers.

Popular recipes for cellulite scrubs

An effective procedure would be to use ready-made scrubs with sea salt and prepared by yourself at home. Such tools allow to eliminate not only external manifestations cellulite, but also striae (stretch marks). store preparations cost much more than homemade. But they last longer. One jar can be used throughout the course. Homemade scrubs are recommended to be stored in the refrigerator for no more than 2-3 days. Then you should prepare a new portion.

With salt and oil

One of the most simple recipes cellulite scrub. To prepare it, mix sea salt, vegetable (olive or linseed) oil and add 5 drops of orange, lemon or grapefruit essential oil. The resulting mixture is applied to problem areas and gently massaged. Then rinse off in the shower.

hot scrub

A warming scrub normalizes blood circulation, enhances metabolic processes in skin cells, promotes the breakdown of fat accumulations and their natural removal. To prepare a hot scrub, sea salt is mixed in equal proportions, spicy pepper red and black, cinnamon and mustard.

Interesting!
A pleasant aroma will give the composition 3-4 drops of your favorite essential oil.

Sand and salt

One of the most useful and hypoallergenic cellulite scrubs. Regular use of this recipe allows you to even out the skin relief in 1.5-2 months when used 1-2 times a week. To prepare the mixture, sea or river sand (it must first be sifted and calcined) and sea salt are combined in a 1: 1 ratio and 1 teaspoon of coconut or cinnamon oil is added. Leave to brew for a day in a cool dark place. The mixture must be heated before use.

honey-salt

Scrub with honey and sea salt allows you to quickly get rid of cellulite. Two active ingredients contribute to the breakdown of subcutaneous fat, the normalization of metabolism in skin tissues, the removal of toxins and slags. Basic Recipe provides for the connection in equal proportions of liquid natural honey and sea salt. You can diversify the recipe by adding to the main components powdered milk, blue or pink cosmetic clay. This mixture makes the skin more toned and velvety.

With sugar and salt

Sugar-salt scrub for cellulite and stretch marks is made from cane sugar, olive or corn oil and sea salt. The mixture should be carefully distributed over problem areas, avoiding injury to the skin. The complex effect of such a scrub stimulates the cleansing of the body from fat deposits, excess fluid and toxins.

coffee-salt

One of the most popular is a sea salt and ground scrub. natural coffee. To do this, mix half a glass of ground coffee and sea salt and add a tablespoon of olive oil.

On a note!
You can replace coffee with soda. But such a mixture can cause allergies. Therefore, before use, a test should be carried out by applying a little mixture to the elbow or wrist.

With salt and kelp

Seaweed - kelp is known for its antioxidant properties. It activates the process of removing excess fluid, fat accumulations, toxins from the body. Therefore, it is effective in the fight against cellulite. The use of compounds based on kelp helps slow down the aging process of the skin, eliminates stretch marks, evens out the tone of the epidermis.

To make the mixture, dried algae are ground in a coffee grinder to a powder. Mix 1 tablespoon of crushed kelp with a tablespoon of sea salt, add a teaspoon of ground coffee and ¼ cup of olive oil.

Apply the mixture to problem areas, massage for 10 minutes and rinse in the shower.

yogurt

Yogurt or homemade sour cream is added to half a glass of sea salt and kneaded until a homogeneous mass is obtained. You can add 4-5 drops of essential oil of citrus lemon, orange or grapefruit.

Cinnamon

To a glass of salt, add 4 tablespoons of ground cinnamon and powdered milk. Mix dry ingredients, add 4 tablespoons of castor oil and olive oil. Mix thoroughly.

The anti-cellulite effect of salt scrubs is confirmed by numerous reviews of women who have performed such procedures. A course of 10-15 sessions allows you to tighten the skin and even out its relief. Elimination of stretch marks, manifestations of cellulite makes the skin younger. Additional effect salt procedures is to strengthen the immune system and the nervous system.

To prevent the recurrence of cellulite, you will have to change your diet and exercise moderately.

Today, from the Forest Fairy, you will learn how to make a body scrub at home. We will not only present here best recipes but also introduce you to basic principles preparations and the most effective ingredients for homemade scrubs. Thanks to this, you will be able to develop your own body care formula that will take into account your personal needs:

Getting rid of cellulite;
Fat burning;
Pore cleansing and moisturizing;
skin nutrition;
Giving the body a unique aroma, etc.

General principles for making homemade scrubs with your own hands

Using natural scrub for the body, made by yourself, you will not only save on professional care but also take care of the health of your skin in advance. Homemade scrubs are great because they:

Safely removes the layer of dead cells on the surface of the skin, exposing younger ones, and leaving your body soft and smooth;
Contain natural oils that moisturize and nourish the skin;
May include essential oils with aromatherapy properties. You can combine and use them to relax, soothe, excite or create romantic mood. Treat yourself to a spa-like experience!

Do you want to make sure that a homemade body scrub is no worse, or even better than a store-bought one? Then just look at the label of the product you used before. As in our recipes, all purchased scrubs contain 3 main ingredients:

Exfoliant or exfoliating agent. It cleanses and evens out the skin. Sugar and salt are popular exfoliants because they dissolve easily in water and leave no residue in the bath.

Let's list the best available options and features of their application:

Salt is great for relaxing muscles. Of all the varieties for creating a scrub, it is best to choose sea salt, since it undergoes the least processing and contains a wider range of trace elements and minerals.
Sugar - acts somewhat milder than salt, therefore it is more preferable for sensitive skin, as well as in the presence of wounds, scratches and other defects. The most gentle and nutritious in cosmetology is considered to be brown sugar. In addition, he has pleasant smell, especially if you add a little vanilla essential oil to it.
Ground coffee - will give you the pleasure of its smell and reduce cellulite. The caffeine in its composition is a vasoconstrictor, so it is able to temporarily reduce varicose veins veins and rosacea.
Raw honey is gentle enough for sensitive skin, yet harsh enough to remove dirt and dead cells. Best for home scrubs natural honey that has not been pasteurized. When pasteurized (heated), honey loses most of the antibacterial and probiotic properties it has.
Oatmeal is the most gentle of exfoliating substances. Unlike salt, sugar and coffee, it can be used simply by diluting it with a little water instead of oil. Thanks to its emollient and moisturizing properties, it is ideal for dry, itchy skin. The only negative is that it does not dissolve in water, so it is not suitable for use in the bathroom.

Also, a homemade body scrub can be prepared using crushed seeds (such as flax) and nuts (such as almonds), bran, egg and nut shells, shells, raspberry seeds, strawberries, etc. However, in this article, we will only look at recipes for homemade body scrubs with the proven exfoliants listed above.

base oil . All scrubs have an oil that plays two key roles: holding all the ingredients together and moisturizing your skin at the same time. When preparing a body scrub for the first time at home, proceed from the recommended proportion of 1/3 part of oil for every 1 part of exfoliant. Some popular options:

Olive - well moisturizes, nourishes and is sold in every store. It is also known to contain antioxidants that help prevent premature aging skin;
Coconut oil is famous for its moisturizing properties;
Sunflower oil is one of the most affordable on the market, but can leave a slight odor and be difficult to wash off;
Sweet almond oil - has a sweet nutty flavor and absorbs fairly quickly;
Grape seed oil - has a slight sweet smell and leaves a thin film on the skin;
Macadamia nut oil - also has a nutty smell, in addition leaves an oily film on the skin. Recommended for very dry skin.

Aroma. If you decide to make a body scrub at home, choose your favorite essential oils for scent. Selling " aroma oils"are synthetic, so their use is highly undesirable. Here are some interesting combinations essential oils for different types skin (the dose is calculated for 1 cup of exfoliant and 1/3 cup of carrier oil):

Normal skin: 10 drops lavender, 6 geraniums, 4 ylang-ylang;
Oily: 8 drops of sandalwood oil, 6 lemons, 6 lavender;
Dry: 8 drops of sandalwood oil, 6 geraniums, 6 roses;
Sensitive: 6 drops chamomile, 4 roses, 2 neroli;
For extra moisture: 10 drops rose, 8 sandalwood, 2 patchouli
For mature skin: 8 drops neroli, 6 frankincense, 6 ylang-ylang
For acne: 10 drops of lemon, 10 cypress, 5 lavender;
With a lack of vitamins: 10 drops of geranium, 6 roses, 4 cypress;
At visible capillaries: 8 drops of rose, 6 chamomile, 6 cypress.

Also, to “burn” fat and cellulite, body scrubs sometimes include such aggressive means, as tincture of cayenne pepper, extracts of citrus, sea buckthorn, etc. Usually they are used simultaneously with a warm wrap, and we will tell you about them in a separate article.

Now that you know all the basic ingredients and how they work, feel free to start experimenting and make your own homemade body scrub recipes! But first, let me offer you some proven recipes.

How to make a coffee body scrub at home

No more throwing away coffee grounds after your morning cup of coffee! Instead, save it and try to make coffee scrub for the body at home. It is believed that caffeine can help in the fight against cellulite, according to at least more than any other exfoliator.

This homemade scrub coffee body wash is so easy to make that you'll likely find all the ingredients to make it in your kitchen right now. Use jellies or yogurt jars to store the finished product.

So here's what you need:

1 glass of ground coffee;
1 st. l. salt;
1/3 cup olive oil;
1 tsp ground cinnamon.

For even more exquisite aroma you can add: 8 drops of grapefruit essential oil, 8 drops of orange, 4 drops of mint.

Mix all the ingredients to the consistency of wet sand.

Recipe 2: Homemade Coffee Grounds Body Scrub

1 cup coconut oil (I used white, thicker and firmer)
1/2 cup sugar;
1/3 cup well-squeezed coffee grounds
2-3 tbsp. l. olive oil.

Connect Coconut oil, sugar, coffee grounds and olive oil in a small bowl, mix well. What should happen - look at the photo from the author of the recipe.

To date, there is no consensus on which coconut oil is better to use in body care - white or transparent. They are both undeniably good. Use whatever is easier for you to get or is good value for money. If your white butter is too hard, you can melt it in a water bath or microwave before mixing it with the rest of the ingredients.

Recipe 3: Anti-cellulite body scrub with ground coffee

1 glass of ground coffee;
6 art. l. liquid coconut oil;
3 art. l. sea salt.

This scrub differs from other recipes not in the method of preparation, but in the application. If you want to use it to fight cellulite, then before applying to the body, massage the problem areas with a dry brush - to exfoliate and stimulate blood flow. Perform light circular movements with a brush, after which apply a homemade coffee scrub with salt to the body. Repeat every time you shower for best results.

Homemade Honey Body Scrub Recipe

Made from ordinary products, this honey scrub for the body so soothes and nourishes the skin! We recommend trying this recipe if your skin needs extra nutrition, hydration and care, especially during the dry summer period.

In addition to those already mentioned above useful properties sugar, honey and olive oil, this homemade body scrub contains aloe vera gel. Aloe vera has been used for centuries for wound healing and healing. sunburn and all thanks to its amazing soothing and antioxidant properties.

How to make honey body scrub at home

Ingredients:

1 cup white or brown sugar;
1/2 cup olive oil;
3 art. l. raw honey;
1 st. l. aloe vera gel;
10 drops of lavender, rosemary or other essential oil (your choice).

Combine all ingredients. Store the scrub in a cool, dark place.

Simplified honey scrub recipe:

1 glass of coconut oil;
1.5 cups of white sugar;
1/4 cup raw honey;
A few drops of essential oil for fragrance.

Sugar exfoliating body scrub at home

Surely you have heard that sugar is not good for the skin when you eat it. However, there is another fact: sugar is great for external use. A homemade sugar body scrub can even be used on your face as it is gentle on your skin and leaves it silky smooth.

Good sugar is also a humectant and contains glycolic acid, which promotes cell renewal and preserves the freshness of the skin. But not all sugar is equally suitable for external care. Brown sugar is softer and contains more useful elements, and therefore it is considered more preferable.

Easy Homemade Sugar Body Scrub Recipe

What do you need:

1 cup of sugar;
1/3 cup sweet almond oil (or other)
20 drops vanilla essential oil or 1 teaspoon vanilla extract.

Mix the ingredients thoroughly, gradually adding the almond oil.

Recipe 2: Homemade Lemon Sugar Body Scrub

Ingredients:

3 cups of sugar;
3/4 cup olive oil;
Juice from one lemon;
Zest of two lemons;
2 tablespoons of vanilla extract.

Mix the sugar with the butter and vanilla extract, then add the finely grated zest of two lemons and the juice of one of them. Mixed and done!

Other sugar scrub recipes:

Homemade Chocolate Body Scrub: 1 cup coconut oil, ½ cup brown sugar, ¼ cup cocoa powder;
Lavender Sugar Scrub: 2 cups sugar, 1 cup grape seed oil, 1 tsp. vanilla extract, 2 tbsp. l. dried lavender flowers, 12 drops of lavender essential oil;
Invigorating Grapefruit Body Scrub: ½ cup coconut oil, ½ cup white sugar, zest of 1 grapefruit, 1 tbsp. l. grapefruit juice 10 drops peppermint essential oil 25 drops grapefruit oil ¼ tbsp. l. beetroot juice (optional - added for color)

Homemade Salt Body Scrub: A Simple Recipe

Homemade salt body scrub increases blood circulation, relaxes muscles, relieves tension, helps open skin pores and remove toxins. It is not for nothing that salt has long been used in baths! As mentioned at the beginning of this article, it is better to use sea salt, as it is more saturated useful substances. But in any case, the salt must be ground to a regular consistency. table salt because large grains can injure sensitive skin.

Easy Salt Body Scrub Recipe with Aromatic Oils

What do you need:

1 cup finely ground salt;
1/3 cup almond or other oil;
8 drops grapefruit essential oil, 8 bergamot, 4 peppermint.

Mix all ingredients.

Warning: Homemade salt body scrub should not be used immediately after shaving your legs - it will sting! It is better to use it before the procedure: the oils left on the skin will make the shave smoother.

Ingredients:

3 cups of salt;
3 art. l. soda;
4 tbsp. l. oil (the author used oil from apricot kernels, but you can use whatever you like);
1 st. l. fine green tea;
8 drops of lime essential oil;
8 drops of orange essential oil;
Zest of a lime, lemon, orange, or a combination.

Mix salt and baking soda, add oil and stir. Then add one by one green tea, essential oils and citrus zest.

How to make an oatmeal body scrub at home

There is one more unused exfoliant ingredient on our list! At the end of this blog post " Forest Fairy» will tell you how to make gentle oatmeal scrub for the body at home.

Recipe 1: Easy Oatmeal Body Scrub

What do you need:

1 glass of coconut oil;
½ cup brown sugar;
½ cup finely chopped oatmeal;
1-2 tbsp. l. olive oil.

Grind with a blender oat flakes to a powdery consistency. In a medium bowl, combine coconut oil, brown sugar, olive oil, ground cereal and mix well.

Recipe 2: Oatmeal Lavender Body Scrub

Ingredients:

1 cup finely chopped oatmeal;
8 drops of lavender essential oil, 8 drops of tangerine, 8 drops of rosewood, 4 drops of chamomile;
1 st. l. dried lavender petals.

Add essential oils drop by drop to avoid piling up in one place. To apply this scrub, mix 1 tbsp each time. the resulting mixture with a small amount of water, forming a paste, which must then be gently rubbed into the skin.

How to use and store homemade body scrubs

Subject to enough simple conditions, which we will give below, the body scrub you prepared at home can be stored for several months. Only 2 conditions:

Store in a dark and cool place (you can in the refrigerator);
Avoid getting water into the scrub container. As you may have noticed, all the recipes in this article do not include the use of any preservatives, which means that water in the jar can lead to the growth of unwanted bacteria. Always use a dry spoon to scoop the scrub into your hand.

How to use a home scrub? Use it no more than 2-3 times a week. Apply 1 tablespoon of the product to pre-moistened skin and rub in gently. At the end of the procedure, rinse thoroughly and enjoy silky smooth skin!