How to prolong the youthfulness of the skin with folk remedies. How to prolong youthful skin: six important steps

Removing makeup is far from all that our skin needs before bed, say cosmetologists Emma Hardy and Sarah Chapman, experts at British Psychologies. They are sure that youth can be extended with the help of a half-hour evening beauty ritual.

1. Proper cleansing

Just wiping your face with a cotton pad moistened with a make-up remover is not enough. Thus, it is not possible to completely remove all contaminants. That is why after removing makeup, you need to proceed to the next stage of cleansing. Take hydrophilic oil, which turns into a silky emulsion upon contact with water. As well as a cleansing cream, balm, gel or even foam - choose the product according to the mood, sensations and needs of the skin.

A tonic will help restore the optimal acid-base balance

“Rinse the product not just with water, but remove it with a soft towel,” advises Emma Hardy. - Start at the roots of the hair, move the towel to the chin and continue to the neck. Rinse the fabric in warm water and repeat as many times as needed. This will free your skin from toxins.

2. Use technology

Don't like the towel idea or want a deeper cleanse? Try mechanical toothbrushes from Clarisonic, Clinique, Braun and Philips. They will gently cleanse and exfoliate the skin without damaging it. Another option is the Foreo Luna silicone vibrating gadget. It is just as effective as brushes, but much more delicate, so it is suitable for very sensitive and thin (ageing) skin. Plus, a nice massage before bed.

3. Proper pH balance

The "gold standard" of the acid-base balance of the face is 5.5. If it is higher, then alkali prevails in pH, and the skin feels tight and dry. If it is lower, then acid dominates, and this leads to oiliness and acne.

Before applying the cream, do a three-minute massage

What upsets the pH balance? “Tap water,” Sarah Chapman replies. - Facial tonic will help restore the optimal acid-base balance. Every time after washing, wipe your face and neck with a cotton pad moistened with tonic of any cosmetic brand.

4. Healthy body - healthy skin

The condition of the skin directly depends on what happens in our body. A balanced diet with a minimum amount of fatty, sweet, salty and spicy foods will prevent irritation, inflammation and acne. And in order for the skin to shine without cosmetics with reflective particles, it is necessary that the liver be healthy.

Try drinking two tablespoons of aloe juice every night - this plant has antibacterial, soothing and detoxifying properties.

5. Massage the area around the eyes

Massage the area for three minutes before applying eye cream and serum.

“Lightly pinch the lower eyelid to stimulate circulation,” says Sarah Chapman. - Then press on the pulse points around the eyes. And finally, lightly pat your lower eyelid with your ring finger. It takes the puffiness out."

6. Forehead massage

The vertical wrinkle between the eyebrows is called a corrugator. Like a spring, it tenses and contracts, becoming deeper. Every evening for five minutes, massage the forehead and the space between the eyebrows.

“Imagine that you are doing a back massage,” advises Emma Hardy. - Pinch the skin between the index finger and thumb, "roll" it up. It will hurt, but only in this way will you relieve tension and be able to smooth out a stubborn wrinkle.

This procedure gives our skin elasticity, freshness, smoothes wrinkles, improves immunity...

Beauty secrets

Cosmetic ice made from decoctions and infusions or juice is an excellent tool for keeping the skin of the face and neck in good shape!

Rubbing the skin with pieces of ice gives our skin elasticity, freshness, smoothes wrinkles, improves immunity, hardens.

Legendary movie stars also used ice: Marilyn Monroe and Greta Garbo, Marlene Dietrich, Sophia Loren and Gina Lolobrigida.

INTERESTING EXPERIMENT

In order to confirm the theory that ice slows down skin aging, scientists conducted an experiment that lasted one month. It was attended by two women 27 years old. One of them had to wipe her face with ice 2 times a day (morning and evening) for a month, and the other one just had to wash her face, without using ice.

At the end of the experiment, the following conclusions were made: in the participant who wiped her face with cosmetic ice, the cell aging process slowed down. Outwardly, this was expressed as follows: unlike the other participant, she looked refreshed, rejuvenated, her skin became velvety, the bruises under her eyes decreased, and irritation on the skin disappeared!

WHAT ICE IS USEFUL FOR FACE SKIN

When an ice cube comes into contact with the skin, first there is a short-term narrowing of the superficial vessels of the skin and expansion of the deeper ones. This ensures increased blood flow.

After the ice is removed, the surface vessels expand, the capillaries fill with blood, the skin begins to "breathe", cellular metabolic processes intensify, the renewal process starts, wrinkles are smoothed out, the aging process of the connective tissue slows down, a natural blush appears on the face and the skin takes on a healthy look.

RULES FOR PERFORMING THE PROCEDURE

But in order for this procedure to benefit and not harm, it must be performed correctly.

1. Wipe the entire face with ice cubes, capturing the area around the eyes, no more than 1-2 times a day.

2. Contact with the skin should not exceed 5 seconds, otherwise the skin will turn white and freeze.

3. Water for making ice must be purified, you can also use mineral water without gas (slightly mineralized).

4. Cosmetic ice can be prepared from decoctions of herbs, as well as juices.

5. Cosmetic ice for wiping the face and ice massage, made from decoctions of herbs, fruit and vegetable juices, it is advisable to store in the refrigerator for no more than a week.

6. You need to know your skin type (normal, dry, oily, combination) when choosing herbs for making cosmetic ice.

COSMETIC ICE RECIPES

• Ice from the infusion of rowan berries tones, gives elasticity and smoothness to the skin.

Compound: rowan berries - 2 tbsp. l., boiling water - 1 cup.

Cooking: Mash fresh rowan berries, dry - crush, pour boiling water, leave for 1 hour, strain, cool, pour into molds, freeze.

• Flaxseed Ice soothes dry and sensitive skin, relieves irritation, smoothes.

Compound: flaxseed - 1 tsp, boiling water - 1 cup.

Cooking: flaxseed (do not grind) brew with boiling water, leave for 4 hours, strain, pour into molds, freeze.

• Ice from the infusion of sage eliminates itching and peeling, tones, relieves puffiness, increases blood circulation of the skin of the face.

Compound: a mixture of leaves and flowers of sage - 1 tsp, boiling water - 2 cups.

Cooking: insist 40 minutes, strain, cool, pour into molds, freeze.

• Ice from lime infusion. After 7-10 days of wiping with lime ice, the skin will become soft and velvety, will not suffer from chapping and the sun.

Compound: linden flowers - 1 tsp, boiling water - 1 cup.

Cooking: insist 30-40 minutes, strain, cool, pour into molds, freeze.

• Ice from plantain infusion tightens pores, relieves irritation with dry and sensitive skin, heals sunburn, helps a lot with oily and loose skin with deep, sharp wrinkles.

Compound: plantain leaves finely chopped - 20 g; boiling water - 1 cup.

Cooking: insist 1 hour, cool, strain, freeze.

• Mint Ice cools and soothes, refreshes and tones the skin, helps with minor rashes and redness, removes wrinkles and sclerotic redness of blood vessels.

Compound: fresh mint leaves - 1 cup; boiling water - 1 cup.

Cooking: pour mint leaves in a glass bowl with boiling water, tightly close the lid and leave for 30-40 minutes, strain, pour into ice molds.

• Ice from the infusion of a mixture of herbs- to narrow pores, remove blackheads and dark spots on the neck.

Compound: chamomile flowers, sage herb, marigold flowers or petals, St. John's wort flowers and leaves, wormwood inflorescences and leaves; boiling water - 0.5 l.

Cooking: 2 tbsp. l. pour the mixture with boiling water and leave for 24 hours, strain, pour into ice molds, freeze.

• Ice from St. John's wort perfectly refreshes and tones the skin, has astringent properties, tightens pores, treats acne.

Compound: mixture of flowers and St. John's wort - 2 tbsp. l., boiling water - 1 cup.

Cooking: brew St. John's wort with boiling water, leave for 2 hours, cool, strain, pour into molds, freeze.

• Ice for skin whitening, in addition, softens, smoothes wrinkles.

Compound: rice -2 tbsp. l., water - 500 ml.

Cooking: Boil rice in water without adding spices, wipe through a strainer. Cool the resulting broth, pour into molds, freeze.

• Ice to remove puffiness around the eyes.

Compound: black tea - 1/4 tbsp. l., green tea - 1/4 tbsp. l., chamomile pharmacy - 1/4 tbsp. l., St. John's wort - 1/4 tbsp. l., boiling water - 1 cup.

Cooking: 1 st. l. pour a glass of boiling water over a mixture of herbs. Infuse for 1 hour, then strain, pour into molds, freeze.

• Ice to remove bags under the eyes.

Cooking: Fresh milk, not powdered, not boiled, pour into molds and freeze. Wipe the skin around the eyes in the morning and evening.

• To remove dark circles around the eyes it is necessary to alternate rubbing the face with ice cubes with washing with hot water (3-4 cycles).

For the preparation of cosmetic ice, you can use freshly squeezed fruit, berry and vegetable juices, diluted with water in a ratio of 1:3. published

Instruction

The first rule of maintaining youthful skin is a healthy lifestyle. The formation of premature contribute to insufficient sleep, poor diet, alcohol, smoking. Therefore, it is important to play sports, be outdoors more often, eat regularly and without frills, take water baths, and get enough sleep.

In the supine position, the skin of the eyelids and cheeks wrinkles, forming vertical wrinkles. To prevent the formation of these wrinkles, sleep lying down with your chin slightly raised. The head can be tilted to the left or right, while pulling the chin forward, and even better, put an torpedo pillow in the form of a roller under the neck, so the chin is raised and the skin of the neck is stretched. In this position, breathing is active, through the nose, which has its own number of advantages.

To keep your skin young, you need to take care of it every day. Regardless of skin type, it needs to be cleansed, moisturized, nourished and protected. In the process of cleansing, we remove dust, microorganisms, excess sebum, particles of the flaky stratum corneum and decorative from its surface. Cleanse your skin with water and a soap suitable for your skin type or lotion. Deeper cleaning with steaming should be done no more than 1-2 times a week for oily skin and 2-3 times a month for normal and dry skin. Such procedures can be obtained by visiting a beauty salon, or you can at. Steam your face over a pot of hot water or an infusion of raspberry, blackcurrant, strawberry, chamomile, mint, rose petals, jasmine, linden for dry to normal skin, or nettle, plantain, coltsfoot, aloe, hypericum, eucalyptus, yarrow - for oily skin. The duration of the procedure, depending on the type of skin, is 5-15 minutes. Then apply the scrub on the face with circular massaging movements, paying particular attention to problem areas. Peeling can be not only purchased, but also cooked at home. Finely ground salt, soda, finely ground coffee beans can serve as dermo-forming particles of the scrub component; for sensitive skin, use crushed oatmeal with the addition of 1 teaspoon of soda and water to the consistency of sour cream. Rinse off the scrub with warm water, and then wash your face with cold water or wipe your face with a piece of ice from water or herbal infusions. Contrasting washing well tones and tightens the skin.

With age, the activity of the sebaceous glands and the amount of fluid in the tissues decrease, the skin becomes dry and flabby, so it is necessary to moisturize it. Along with the use of hydrating creams, hot and cold compresses are very effective. Apply a hot compress (38 -42 ° C) on the face before cleansing, massage, masks. The essence of this procedure is to improve blood and lymph circulation, enlarge pores, and normalize sebum secretion. On a cleansed face, put a terry cloth soaked in a hot infusion of herbs for 1-2 minutes. A cold compress is recommended to improve the tone of flabby, porous skin after using masks, massage and cleansing the face, as a sedative. Exposure time - 10 - 20 sec.

The next step is a neck and face massage. Combine it with a nourishing cream. In order not to stretch the skin, apply the cream along the lines: on the chin - from the middle to the earlobes; from the corners of the lips to the middle part of the auricles; on the cheeks - from the base of the nose to the temples; from the middle of the forehead to the temples. Around the eyes, massage movements from the inner corner along the upper eyelid and in the opposite direction along the lower eyelid. Remove excess cream with a tissue. To nourish the skin, use nourishing masks that match your skin type.

The appearance and condition of the skin largely depend on external factors. Use protective creams in cold and sunny weather, as well as windy, protecting your skin from dust.

Let's be honest - it's impossible not to do this at all. It is almost impossible to completely protect the skin from exposure to ultraviolet rays: it will receive a “dose” sufficient for a burn and the appearance of a pigment spot, while you enjoy the warm rays of the sun for five minutes, closing your eyes. Of course, this will only happen if you haven't used sunscreen. And if you correctly approach the protection of the skin, why not sunbathe? A light golden tan is not only fashion, but also a healthy look of the skin, a visually smoothed microrelief, masking small annoying imperfections. Today, dermatologists are convinced that the sun can be a friend to the skin, it just needs to be properly protected. In the conditions of urban everyday life in spring and summer, it is optimal to use a protection product with an SPF factor of at least 20 (in extreme cases, 15), while relaxing on the coast or mountain activities - at least 30 (optimally 50). By the way, experts in the cosmetic industry are increasingly recommending the use of sunscreen all year round, so do not throw jars marked sun protection into the far box after the end of the beach season.

Shed your skin

Of course, even a scrub will not be able to completely rid the face of exfoliating dead cells, however, it will do it much more effectively than a regular facial wash. Exfoliate weekly and it will allow the skin to breathe at full strength and function at 150%. Needless to say, such a procedure is good not only for the face, but also for the whole body.

Do yoga for...

But not with the traditional option that immediately came to mind, but with a special one, known today as “facial yoga”. Dozens of developed techniques claim that face yoga can erase all wrinkles from the face. Perhaps (and even likely) this is not so, but what special exercises for relaxing the facial muscles can do is make you friends with your own facial expressions and master literally “face control”. The thing is this: by consistently tensing and then relaxing muscle groups, you relieve the tension accumulated during the day, relax them and give them rest, while simultaneously charging with energy, vivacity and good mood (you must agree, this is also an important factor in the absence of angry vertical folds between the eyebrows. Daily 15 -a minute of grimacing is also called “mental botox” ─ enough reasons to quickly introduce it into your beauty diet, right?

get drunk

To maintain youthful and radiant skin, use all possible ways of moisturizing. Every day, not only use a moisturizer, but also drink at least two liters of water (ideally if it comes with lemon). Yes, today nutritionists talk a lot about the individuality of the drinking regime ─ in particular, that you need to drink exactly as much as you want. But if you try increasing your moisture intake and doubling your moisturizing treatment (after waking up, apply a moisturizer on your face, and after the product is absorbed, repeat the procedure and only then proceed to makeup) ─ and see how your skin will thank you.

Buy silk underwear

In this case, we are talking about bed linen. Even if the sleep is calm and serene (for this, ideally, the room temperature should not be higher than 18-19 C, and the humidity should not be less than 40-45%), the contact of the face with the coarse fiber of the pillowcase can contribute to your imperfect appearance. Common cotton is a rather rough fabric for the skin, so dermatologists advise choosing the Silk Road for Morpheus's hugs (an option for those who do not like coolness and slipping ─ sleeping on your back).

At any age - both at 30 and at 90 - we want to look younger. And although the source of eternal youth has not yet been found (and what are scientists doing?!), it is in our power to preserve the freshness of natural beauty and prolong youth.

1. Don't forget to moisturize. You've probably heard about the importance of moisturizing, but repetition is known to be the mother of learning, so be sure to use a moisturizer regularly. This helps retain moisture in the skin, which prevents wrinkles and improves blood flow to the skin.

Even if you have oily skin, be sure to use a water-based (oil-free) moisturizer to keep your skin looking youthful. Do you think that at 20, 30 and even 40 years old it is too early to use moisturizers? Then at 50 you will be disappointed. If you think a moisturizer is too oily and rich, then you just haven't found the right one for your skin type yet. The right moisturizer leaves the skin feeling soft and pleasant. Luckily, there are products for all skin types on the market, so the next time you visit a beauty store, try a few test samples or ask a consultant for help.

2. Avoid sunlight. Have you noticed that most stars manage to look tanned and fresh at the same time? Their secret is not to sunbathe for hours on end - in any case, they simply do not have time for this pleasure - but to take advantage of the "sunless tan". Regular sunbathing - on the beach, by the pool, or in the solarium - can not only lead to skin cancer, but also premature aging.

3.Moisturize your skin from within. It would seem that it could be easier - drink more water and keep your youth. Unfortunately, we often forget about this. Water is essential for the body to perform basic functions. Maintaining water balance is necessary not only for the health and freshness of the skin, but also for overall health. Skin cells should not feel the need for moisture, which helps to smooth out wrinkles from the inside and reduce puffiness of the skin around the eyes.

4. Don't leave the house without makeup. Teenage girls and young girls can walk around carefree without makeup and look great. Unfortunately, we can't stay eighteen forever and sometimes we need a little help to look like a million dollars. In this case, cosmetics are very useful. A few strokes of corrector, a little bronzing powder, lipstick and mascara - and you're ready to go! In the morning rush, we often do not have enough time for a full-fledged make-up, but an express make-up can be done in just three minutes. Conceal dark circles under the eyes and small skin imperfections with a concealer. Blend thoroughly. Use a large fluffy brush to apply bronzing powder to cheeks, nose, forehead and chin. Finally, paint your lips with lipstick (if you have time, first outline the lip contour with a pencil).

5. Do not abuse makeup, otherwise you risk looking older. It's easy to get carried away when experimenting with make-up, especially if you want to cover up the signs of a sleepless night. Natural and thoughtful makeup will help you look younger, as it will emphasize the advantages and hide the flaws. But too bright or excessive makeup will draw attention to fine wrinkles and not always ideal facial features.

6. Regularly use a caring cream for the skin around the eyes. The skin around the eyes is the main revealer of our true age, so it is very important to take care of it, even if wrinkles have not yet appeared.

7. Use a cosmetic product with a shimmering effect. Many cosmetic brands produce products with a shimmering effect - foundation, powder, corrector, which give the skin a slight glow. Most of these products contain shimmering particles that help hide minor defects and fine wrinkles.

8. Get a trendy haircut and watch your hair color. Even if you've had a facelift, you won't look younger if your hair is out of order, damaged, or uncolored. When you notice the first gray strands, immediately make an appointment with a colorist to freshen up your haircut and hair color. By the way, highlighted strands framing the face also help to visually lose a few years.

9. Do not forget to take care of the skin of the neck and décolleté. No wonder your grandmother applied the cream every day not only on her face, but also on her neck. Aging of the skin on the neck and décolleté area is especially noticeable, and it cannot be eliminated by any cosmetic surgery. Therefore, before it's too late, start using a special cream with a moisturizing and firming effect.

10. Keep your teeth white. A white-toothed smile is a symbol of health, beauty and youth. With age, tooth enamel becomes yellowish, especially if you are a cigarette, coffee, and cola drinker. See your dentist regularly to keep your teeth whiter, or use an at-home teeth whitener.

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