Pregnancy and the sea. Is it possible for expectant mothers to go to the sea, how to relax in the summer sun

The long-awaited summer has arrived! Oh, how I long for the sea! Do not deny yourself, we select a tour or choose, collect things - and go! But, here is one caveat! Are they compatible? When will it be possible to get out now, because the baby will be born soon, and with a small child it is not always safe! What to do? The answer is simple: if there are no complications, then you should please your body, go and relax! But it is necessary to take into account some points, so as not to harm yourself and the crumbs.

Pregnancy and the sea. What needs to be considered?

The first condition is the normal course of pregnancy! The most optimal for relaxing by the sea is the period from 12 to 30 weeks, that is, the second trimester. In the first trimester, the organs and systems of the baby are actively formed, and in the third trimester, the load on all the organs of the future mother is too great, so it’s better not to risk it. The duration of the rest should be 2-3 weeks. It is during this period that recovery occurs.

The times when doctors considered incompatible concepts are over! And often at various resorts you can meet expectant mothers with a charming tummy! And it's very cool! This means that fresh air, gentle sun and warm sea water are in demand by expectant mothers and faithfully serve to preserve their health and the health of unborn babies. Transport is developing very rapidly, and many resorts have become much closer to us, it has become much easier and more comfortable to get to them, and it is safer to be there.

Pregnancy and the sea - indications and contraindications

Official medicine has changed its mind about traveling for pregnant women. Previously, doctors recommended not to eat large quantities of unfamiliar fruits and wear a hat, but now there is an order issued by the Ministry of Health, which clearly indicates the indications and recommendations for organizing the rest of pregnant women. This document clearly states that an indication (that is, not only acceptable, but even desirable) for a spa stay is a pregnancy of 12-35 weeks, especially if there is:

Anemia of the first degree;
- diseases of internal organs (not in the acute stage);
- neurocircular dystonia (NCD);
- multiple pregnancy (up to 28 weeks);
- history of miscarriages;
- past pregnancies in history;
- the birth of small and large children in history;
- history of infertility;
- low weight in a pregnant woman;
- living in unfavorable conditions and working in hazardous industries;
- the age of the pregnant woman is more than 28 years (during the first pregnancy);
- the age of the pregnant woman is up to 18 years.

The same document lists contraindications for pregnant women who are not recommended to travel to resorts:

Severe vomiting of pregnant women;
- late preeclampsia;
- the threat of abortion;
- bleeding that occurred during pregnancy;
- placenta previa;
- oligohydramnios and polyhydramnios;
- defects and neoplasms of the genital organs;
- anemia 2 and 3 degrees;
- a scar on the uterus after a caesarean section.

The same order sets out the requirements for the places of residence of expectant mothers who are on vacation. This should be housing within the city or located at a distance of no more than 30 kilometers from the maternity hospital, where there is a telephone connection and convenient access roads. Preferably on the ground floor.

Pregnancy and the sea. What transport to choose?

How to get there? This is the first question that arises when planning a vacation during pregnancy. Rail transport is considered the most comfortable. But trains do not always go in the right direction. How do you feel about flying while pregnant? on airliners, as a rule, they pass without problems, since the cabin is airtight, and the air is supplied to the cabin enriched with oxygen, so there are no pressure drops and rarefaction of the air. But if there are signs of early toxicosis, or this is the first flight in your life, then it is better to refrain from it. In cases where the pregnancy is already visible, upon boarding, you may be asked to show an exchange card, and if the period is longer than 36 weeks, it is possible that a written permission from the doctor is also possible. Ask to be given an aisle seat at the front of the plane so you can quickly get to the restroom.

If you are traveling by car, then travel not very long distances, make stops for 15-20 minutes every 2 hours. The safety belt must be fastened below the abdomen.

Pregnancy and the sea, sea, sea ...

And now, you are at sea! Hooray! At this point, it is best to listen to the voice of reason and not make any sudden movements during the first day. Firstly, you are tired on the road, and secondly, the body needs to acclimatize. Therefore, the first day is a quiet rest. Those expectant mothers who have crossed more than one time zone should be especially careful about their health. The best thing is to get a good night's sleep.

The resort is, first of all, a place of rest. Pleasant nature, warm air and water, a change in the usual environment, travel, new experiences - all this has a positive effect on the condition of mother and baby. But extreme entertainment will have to be abandoned. Rafting, jeeping, diving, paragliding - all this is not suitable for a future mother. You should also refrain from hiking in the mountains. During pregnancy, you can not climb to a height of more than 1000 meters above sea level, a sharp drop in intrauterine pressure is possible. It is also worth postponing helicopter tours and horseback riding. Here, too, vibration is undesirable.

In a word, you need to relax at sea and not overstrain your body! Sea water has a tonic and restorative effect on the body. The composition of sea water is unique! Microelement ions of magnesium, potassium, sodium, iodine, fluorine, bromine, phytoncides penetrate the skin into the tissues of the body, improving the functioning of all its systems. Water massage gentle and gentle affects the whole body and is an excellent prevention of late preeclampsia and edema.

Swimming is a great light exercise for a pregnant woman. But it's important not to overdo it. It is also worth treating all sorts of loads, including walking.

Sea air, saturated with ions, regulates redox processes, blood pressure, blood circulation. Morning air baths have a great effect on the whole body and mood. In addition, the sun's rays contribute to the synthesis of vitamin D in the body, which is an excellent prevention of rickets in an unborn baby. Moderate sunlight increases the body's resistance. It is especially important for those mothers whose pregnancy is Rhesus conflict. BUT everything is good in moderation! The danger of getting sunstroke, heatstroke, sunburn is great, because the skin becomes very sensitive during pregnancy, age spots, uneven tanning, especially on the face, may appear. Therefore, it is better to take sunbaths in the morning and evening hours, and during high solar activity, relax in the shade. Be sure to wear a hat, preferably a hat with a large brim, sunglasses are desirable.

In addition, if you decide to travel during pregnancy, ALWAYS CONSULT YOUR PHYSICIAN!!! He will be able to accurately determine whether you can go to the sea, where it is better to go and give recommendations on organizing your vacation.

Now we have found out if they are compatible if there are no contraindications! When going on vacation, try to think over and take into account all the little things and nuances! Do not forget to take your loved one with you, this will be your last vacation that you will spend together because the next time the vacation will be at least three of you.

I suggest you watch a wonderful video about dolphins with wonderful relaxing music! Dolphins are beautiful and smart animals! I love both the sea and dolphins very much, I hope you will like it too!

Rest on the sea is an incredibly pleasant and useful leisure time. Expectant mothers, no less than others, want to go to the coast of a salty reservoir, relax, gain strength and new experiences.

Despite the fact that pregnancy is not a disease, the period of bearing a baby still imposes certain restrictions on a woman's habitual lifestyle. In this regard, many expectant mothers have a question, how safe will a trip to the sea with a baby in the womb be? At what gestational age can you go to the sea so that the rest has an exclusively positive effect?

Vacation at sea during pregnancy

A trip to the sea coast is a great way to relax both soul and body. If the gynecologist leading the pregnancy sees no health problems in the pregnant woman, there are no reasons to refuse to rest at sea.

Sea in early pregnancy

The first 12 weeks of expecting a baby is the most dangerous time of all 9 months of pregnancy. Fears are associated not only with the threat of miscarriage. At this time, all the organs and systems of a small person are formed, interference in this process is fraught with pathologies of the child's development. Many pregnant women ask a reasonable question - is it possible to go to the sea in the first trimester of waiting for the crumbs, because it's no secret to anyone that walking and outdoor recreation are very useful. If the azure coast is far from home (more than 100 km), it is better to refuse a trip. At the same time, traveling over short distances within the usual climatic environment is quite acceptable (if there is no threat of disruption).

Pregnancy and the sea: second trimester

The period from the 13th-14th to the 27th week is the most favorable time for travel and travel. The woman’s tummy is not too big yet, so it’s still quite comfortable to move around with it, it’s still far from childbirth, and toxicosis and ailments of the first trimester have been successfully left behind. The female body is “used” to a new resident and feels quite comfortable. By observing the precautionary measures, the rules of safe visits to water bodies and sunbathing, a woman can fully enjoy her vacation at sea.

Holidays at sea at 30 and later weeks of pregnancy

The transition to the third trimester of waiting for the crumbs again introduces certain restrictions into the life of a woman. The final weeks of pregnancy are fraught with 2 main dangers - the risk of developing preeclampsia (late toxicosis) and possible premature birth. Even if the woman's health condition is completely satisfactory and has no deviations, it is necessary to return home before the 38th obstetric week.

Is it possible to go to the sea during pregnancy

With the approach of warm days, the desire to go to the sea coast increases many times over. It does not bypass expectant mothers. At the same time, women want to spend such a trip as pleasantly as possible, and most importantly, safely for the baby.

Swimming in the sea during pregnancy - positive aspects

• Sea water contains a huge amount of mineral elements.

Iodine, magnesium, potassium, inorganic salts, seaweed have a beneficial effect not only on a woman's skin, but on the body as a whole.

• Inhalation of sea air normalizes blood pressure and redox processes.
• Even light, barely perceptible waves perform the function of a massage, toning and strengthening the dermis.
• The temperature difference, which in any case will take place when immersed in sea water, enhances the biochemical processes in the body.

As a result, urination increases (excess fluid does not accumulate in the body), blood sugar levels decrease (prevention of diabetes in pregnant women), useless kilos are not deposited in unnecessary places.

• Swimming improves blood circulation in the vessels of the uterus, placenta and umbilical cord.

• Even a short swim strengthens the walls of blood vessels, being a good prevention of varicose veins.
• Water procedures increase the content of hemoglobin and red blood cells, the level of phosphorus and calcium.
• Remember to drink as much liquid as possible.

Preparing for a trip to the sea during pregnancy

• When planning a vacation, try to ensure that the period of the trip falls on the second trimester of the expectation of the baby - the safest time for moving and changing the climate.
• Pay attention to the development of infrastructure in the region chosen for the trip, the possibility of obtaining, if necessary, qualified medical care.
• Do not be lazy to prepare your own first aid kit. Which drugs are better to take - the gynecologist who observes the pregnancy will tell you. This list almost always contains antispasmodics.
• If you have a trip by car, it is recommended to make frequent stops (at least 1 time for 3 hours of the road) with the ability to walk for 10-15 minutes. So you reduce the likelihood of circulatory disorders in the pelvic organs.
• When fastening with a seat belt, lay its harness along the lower part and above the abdomen.
• And of course, don't travel alone.

Pregnancy - how to swim in the sea correctly

Deviations in the normal course of pregnancy and a woman's well-being force her to constantly monitor and adjust her usual lifestyle. And what about the mothers, whose pregnancy proceeds quite smoothly? What rules should be followed so that a trip to the sea brings only benefits?

• Before swimming, evaluate the purity of the water and the safety of the bottom in the place chosen for swimming.
• Avoid hypothermia. Sea water temperature must be at least 22°C.
• The excitement of the sea should not exceed 2 points.
• If you have just finished eating, you should wait 2 hours before swimming.
• It is also better to refuse long-distance swims. Do not overload the body, avoid frequent short-term bathing, alternating with sunbathing on the beach.
• Before diving into the water, spend 10-15 minutes in the shade to “cool down” a little and thus avoid sudden hypothermia.
• The swimming season is better to start with a 5-10 minute swim, gradually increasing the time spent in the water. But more than half an hour continuously splashing is also not worth it.
• To avoid the possible entry of unwanted flora into the woman's nasopharynx, exclude diving and any diving under water.
• Sunbathing is best taken in the early hours (from 7 am to 9 am) and closer to sunset (from 5 pm to 8 pm). At this time, exposure to the sun is as mild as possible, which eliminates the risk of overheating and sunburn.
• After getting out of the water, wipe yourself with a towel, or even better, change your wet bathing suit to dry. This way you minimize the risk of hypothermia.

Swimming in the sea during pregnancy of different periods

Starting from the fourth month (14th week), sea trips are considered the safest. What features does pregnancy impose on the usual sea vacation in the next 4 months?

• Rest on the sea at 5 months of pregnancy.

This period covers from 18 to 21 weeks of waiting for the crumbs. In the absence of medical contraindications and a history of negative pregnancies, a woman can go closer to the sea coast. Remember to use pregnancy-safe sunscreen, even if you're not in the hot afternoon sun.

• Sea trip at 6 months pregnant.

From 22 to 26 obstetric weeks, there are still no restrictions on the choice of a place of rest. Good health and a normal picture according to analyzes and ultrasound (many women, when planning a trip, prefer to do a control ultrasound) allow the expectant mother not only to relax near the house, but to go on a longer trip.

• Rest on the sea at 7 months of pregnancy.

27-30 weeks of bearing a child is the boundary allowable period for long-distance travel. You can travel, but only if you feel well and are approved by a gynecologist. If the blood pressure figures are higher than expected, it is better to refuse swimming and sunbathing (even in the morning and evening hours).

• A trip to the sea at 8 months of pregnancy.

Going on a trip after 30 obstetric weeks is a very risky decision. What's more, most airlines won't allow women past 33 weeks' gestation (30-32 weeks for multiple pregnancies) to board. For this reason, a pregnant woman may opt for a train or a car. You can rest and swim right up to the very birth (if there are no medical contraindications and a mucous plug is in place), but it is better to do this close to home.

Contraindications for traveling to the sea during pregnancy

When deciding on a trip to the sea coast, even if a woman feels well enough, it is recommended to consult an obstetrician-gynecologist who observes pregnancy. A number of conditions are a contraindication to any travel, trips, as well as swimming in reservoirs. These include:

• Early and late pregnancy.

Both the first and final weeks of waiting for a baby are not the best time for vacation trips. Traveling in the first trimester can cause a miscarriage, while traveling in the third trimester (especially in the second half) can result in premature birth or delivery at term, but in an environment that the woman did not expect.

• Early aging, placenta previa.

The low location of the placenta (with partial or complete overlap of the internal os) is a contraindication not only to any kind of travel, but also to swimming in water bodies, incl. with sea water. The high risk of opening bleeding makes a woman lead a sparing lifestyle and be under the supervision of specialists. Pathology is diagnosed by ultrasound.

• Late toxicosis (gestosis).

The presence of any of the manifestations of preeclampsia - increased blood pressure, edema, protein detection in the urine test - is not only a ban on any kind of travel, but also an indication for additional monitoring and treatment, most often in a hospital setting.

• The threat of abortion.

If the pregnancy is at risk, the woman is required to have bed rest. Unfortunately, boat trips and swimming will have to be forgotten.

• The discharge of the mucous plug (even partial) is a contraindication to any type of bathing in open water, because. there is a serious risk of infection in the uterus.
• Exacerbation of chronic diseases, allergic reactions.

In the presence of such complications, the decision to ban or allow the trip is decided by the doctor in each case individually based on the profile of the pathology and the general condition of the woman. If the doctor sees no reason to refuse a country holiday, it is recommended to travel (including to the sea) within 50-100 km from the place of permanent residence of the woman. A short distance and minimal climate change will keep the excitement and stress of the trip to a minimum.

In the event that your pregnancy falls in the summer, you, of course, are a happy owner of an excellent opportunity to go on maternity leave to relax at sea. Agree, because nothing else gives a woman more positive and vivid emotions than an ordinary vacation somewhere on the seashore, and even with your loved one. It must be said, however, that such pastime in the state of pregnancy has some strictly specific features. And, of course, if you take into account all of them during your vacation, then you will be fully provided with a completely complete and just a successful vacation at sea, and with benefit, both for you and for your future baby.

And, nevertheless, if you are going to go to the sea, you will definitely need to consult with your doctor, or rather with the doctor who manages your condition during pregnancy. It is possible that you may have some serious medical prohibitions or contraindications regarding such trips.

And these can be such dangerous conditions:

• Premature aging, detachment or. But the thing is that in cases where the placenta is initially located too low, then literally every, even a very small load on a woman's body can increase the risk of bleeding at times. Similar problems with the placenta are determined by conducting a routine diagnostic.
• Possible threats of termination of the current pregnancy. And, of course, in this case, you will need some time until this or that reason for the threat to comply with strict bed rest is completely removed.
• Severe toxicosis in the second half of pregnancy. But with this problem, severe edema usually appears on the legs, on the arms, and even on the face, and as a result, it can increase sharply in a pregnant woman, sometimes it is also detected in such cases.
• A sharp exacerbation of allergic reactions, or an exacerbation of all kinds of chronic diseases. As you understand, in such cases it will not be possible to travel too far out of the city, because literally at any moment you may need urgent medical care. Yes, and such an exacerbation would be better to start treating as soon as possible.

If all these problems, fortunately for you, have passed, then you can safely get ready for such a trip to the sea. Doctors are sure that the best time to spend a vacation at sea is the second trimester of pregnancy. Indeed, it is during this period that any woman who carries a baby under her heart feels most comfortable, because annoying morning sickness or constant fatigue is already passing, in general, this is the time when you can have a good rest.

There are, however, some recommendations from the same doctors regarding where exactly a pregnant woman would be better off relaxing. Therefore, when going to the sea and choosing such a sea vacation, be sure to consider the following important points:

1. Firstly, in the second half of the current pregnancy, you can’t change your climate too drastically, so try to choose a resort that will be located exactly in the climatic zone where you actually live.
2. Secondly, the air temperature in such a resort should not exceed 30 or a maximum of 35 degrees. Actually, that is why, if possible, doctors recommend going to the cooler resorts of the Baltic states, or Croatia, and possibly Turkey, rather than deciding to relax somewhere in Mexico or in the United Arab Emirates, and besides, it is better to plan a trip for the velvet season.
3. Third, try to stay away from the exotic. Since, leaving for Africa, or, let's say, for India, “in your pregnant position,” you deliberately succumb to the risk of accidentally catching a completely new and unknown to our doctors infectious disease. Be sure to also take into account the fact that it is extremely undesirable to do any vaccinations during pregnancy, and against any infections, because in this case, you will agree that almost any vaccination can somehow harm your unborn baby. Just think about whether the full health of your child is worth the realization of your sea dream, in the end, you can see the exotic even after childbirth.

It seems to us that there is already enough about prohibitions and existing contraindications. Now let's talk about pleasant things. In general, any sea climate is really very useful for any healthy expectant mother. In particular, it relaxes all your muscles well, perfectly tones your nervous system and perfectly helps with constant stress, and there is no need to talk about swimming in sea water, this is heaven on earth. After all, it is sea water that is saturated with salts and useful microelements that really make our body much healthier and stronger. In addition, it is during bathing that you will no longer feel the existing heaviness of your body, or rather your stomach, which will also help you relax much better. Definitely do not forget about the real benefits of ordinary swimming, in general. Agree, this is the most excellent workout, both for the respiratory and muscular systems of your body. But the most important thing is not to overdo it, now you need to avoid too strong tiring loads.

As for the reception of the most pleasant sunbathing, then here you need to be very careful, because you are already pregnant. Always remember that:

• Too long exposure to the scorching sun contributes to the development of sudden uterine bleeding.
• A pregnant woman can easily overheat and simply faint.
• In addition, after too long sunbathing, you may well develop even, as a rule, on your feet.
• Remember also that the sun's rays contribute to the appearance of unwanted pigmentation.

And lastly, when going on a trip to the sea, try to take into account absolutely all the nuances of your future vacation. Most importantly, do not forget to take your loved one with you, because you must admit that this will be your very last vacation that you can spend together, because the next time, both at sea and in other places, you will go, well, at least the three of us.

We wish you a pleasant stay and be sure to take care of yourself wherever you go!

A trip to the sea is a source of positive energy. Of course, the expectant mother, like any other person, wants to take a break from the bustle of the city, enjoy the warm sand, the smell of the salty wind, the sound of the surf and, of course, swimming. In this article, we will analyze whether it is possible for pregnant women to go to the sea, which type of transport is better to choose for traveling (train, car or plane), and also what the consequences of the trip may be.

Naturally, first of all, everything depends on the health of the mother, her condition and how well the pregnancy is proceeding. The duration of pregnancy is also an important factor, since a trip to the sea for pregnant women in the early stages is more difficult to tolerate than in the second trimester. An important aspect is the advice of a gynecologist accompanying pregnancy. But first things first.

Is it possible for pregnant women to go to the sea: the benefits of the trip

Let's start with the most pleasant - let's talk about the benefits of the sea for a pregnant woman. If the pregnancy passes without complications, then the doctor will not be against your trip to the sea. On the sea coast, a mother can not only relax, but also improve her health and prepare for childbirth.

Sea air will strengthen the immune system and forget about a cold for a long time. In addition, air and sea water are saturated with iodine, which is so necessary for a woman in labor. The gentle sun is also able to improve the health of the mother, nourishing her with vitamin D, which is equally necessary for the expectant mother and baby.

Bathing also brings a lot of benefits - it is a strengthening physical activity for the legs and abs, the measured development of which is useful for labor. The soft excitement of the water will replace the best massage, as a result of which you will forget what swelling is. The tissues of your and the child's body will be saturated with oxygen, and the blood will run faster through the veins.

An important aspect is the psychological state of the woman in labor and the sea in this is the main antidepressant. Walks along the sea coast will calm the nervous system, problems and stress will leave you not only during your vacation, but also for several weeks after it.

Important during a sea holiday is to avoid excessive physical exertion and metered exposure to the open sun. Do not forget that not only your own health depends on you, but also the well-being of a small, unborn miracle.

Contraindications for swimming in the sea for a pregnant woman

Holidays at sea are not always able to bring exceptional benefits, so in some cases the question of whether it is possible for pregnant women to go to the sea is particularly acute. There are contraindications in which the long-awaited vacation will still have to be postponed:

• pay attention to gestational age. It is not recommended to travel in the early stages of pregnancy and in the third trimester. In the first case, this threatens with a miscarriage (especially if the mother does not feel very well), and in the second, there is a risk of premature birth.
• Such a complication of pregnancy as placenta previa It is also a contraindication not only to all kinds of long trips, but also to swimming in sea water. With such a diagnosis, a woman in labor should be under the vigilant supervision of specialists.
• With hypertension and other forms of late preeclampsia accompanied by swelling and an increase in blood pressure, travel is also prohibited. This can lead to a deterioration in the condition of the mother.
• If the woman in labor has chronic diseases, then during pregnancy they can become aggravated. During such periods, it is better to be as close as possible to the doctor and carefully monitor your health. So, you should also forget about a trip to the sea.
• There are also other complications threatening abortion. In this case, you also need to refrain from moving. Climate change and travel stress will exacerbate the situation and the threat could become a reality.

What type of transport is better to go: car, train, plane

There are no contraindications, things have already been collected, it remains to solve the issue of transport, on which you will go to the long-awaited coast.

Is it possible for pregnant women to go to the sea by car

To date, the vast majority of families can afford the maintenance of the car. Of course, this is a very convenient transport for pregnant women, if we are talking about short distances. However, driving towards the sea is not recommended. Let's start with the fact that the road is long, and it is very difficult for even non-pregnant women to sit in one position for a long time. Of course, you can stop more often, take walks, warm up, but the total travel time will only increase from this. The quality of the roads also leaves much to be desired, and it is not recommended to shake the expectant mother too much.

If you still decide to go by car, carefully check the technical condition of the transport and put an experienced driver behind the wheel.

Is it possible for pregnant women to go to the sea by plane

Before you fly on an airplane, you should also think about it. Especially if you are flying for the first time. Pressure drops and low oxygen content in the air will not make traveling comfortable. In addition, each airline has its own requirements for pregnant passengers. You need to familiarize yourself with them and adhere to them without fail, otherwise you will simply not be allowed on board the aircraft. Air travel is only acceptable if you are traveling very long distances.

Is it possible for pregnant women to go to the sea by train

The best solution to this problem is to travel by train. This is the most reliable and safe transport. It is very convenient because at any time you can walk around the car or lie down. At the stations, a woman in labor will not only get some air, but will also be able to receive the necessary medical care.

Additional tips for pregnant women going on a trip to the sea

• Travel in the second trimester. This is the safest time for moving and climate change.
• As a place of rest, choose densely populated cities with developed infrastructure or sanatoriums specializing in caring for pregnant women. Thus, you can always take advantage of highly qualified medical assistance in case of emergency.
• Do not be lazy to stock up on your own first aid kit, which must necessarily contain antispasmodics.
• The trip by car should be accompanied by frequent stops (about once every three hours) and long walks (at least fifteen minutes). When traveling, place the seat belt in the lower abdomen so that it is comfortable not only for you, but also for the unborn baby.
• Swimming in sea water is allowed only if its temperature is above 22 degrees.
• Be careful with the sun's rays, try not to go out into open places. In this case, it is best to purchase an umbrella.
• Pay close attention to food. Do not eat suspicious or exotic foods. It is not known how your body will react to them.

Pregnancy is the beginning of responsibility not only for your health, but also for the life of your beloved child. Therefore, from now on, it is necessary to treat yourself with great attention and eliminate all kinds of risks. We hope this article will help you decide whether it is possible for pregnant women to go to the sea by car, train or plane, and spend a vacation for the benefit of themselves and the baby.

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Is it possible to go pregnant at sea? Yes and no. When planning a vacation, a woman should weigh all the pros and cons and make a sound decision.

The first step is to understand what trimester the pregnant woman is in. In the first, most have toxicosis, there is no appetite and the reaction to smells, even the most familiar ones, can be negative. In the second trimester, toxicosis is less common, this is the most favorable period for a trip to the sea, but the stomach begins to grow, which can be inconvenient. The third period is complicated by a large belly, shortness of breath and the risk of premature birth.

Secondly, you need to understand what mode of transport you will have to get to your destination. If you drive a car for 12 hours in a row with one stop for lunch, and the road surface itself is far from the best, an exacerbation of toxicosis in the first trimester of pregnancy is guaranteed. There is also a possibility that it can "shake" so that bleeding will begin and there will be a threat of miscarriage. Sitting in a car or bus for a long time will contribute to leg swelling, especially during the second and third trimester.

As for the plane and other countries, then, of course, you can fly, but not in the last months of pregnancy. If the birth starts far from home or even worse in another country, then the consequences can be the most unexpected, ranging from the search for qualified doctors, ending with the fact that they do not want to give the child away, since he is already a citizen of another country.

The most important thing that every pregnant woman should know is to leave the house, and even more so, you need to go on vacation with an exchange card! And this is not a joke, cases are different, each believes that this will not affect her, premature birth will not begin, there will be no miscarriage. Of course, you need to set yourself up only for the most positive, but at the same time, you need to have a head on your shoulders.

As for the sun itself. You can stay in direct sunlight, but not for long. 15-20 minutes is enough to warm up and dry off after the cool sea. Sunbathing in direct sunlight during pregnancy is an overload for your body and the baby. Pregnancy, although not a disease, is the state of the body when the hormonal background changes, the volume of circulating blood increases, the growing uterus puts pressure on adjacent organs. This is all stress and testing for the body, and adding more prolonged exposure to the sun is simply dangerous.

On the beach, you should mostly stay under a canopy or carry an umbrella with you. And in the period from 11.00 to 15.00 go for a walk in the park or spend leisure time in the room. After 17.00 - 18.00 the sun becomes pleasant, warm, ceases to burn, and the wind from the sea gives coolness.

Now let's deal with the sea itself and water. During pregnancy in the first trimester (approximately the 7th week), a cork forms in the cervix, it prevents bacteria from entering the body of the uterus. This cork will go before childbirth. Despite the natural protection, the sea must be as clean as possible, as water can get into the mouth. May, June sea still cold, but that's good. All kinds of Escherichia coli, pathogens of dysentery, salmonellosis and other infections multiply very quickly in warm water. Therefore, it is better for pregnant women and children not to take risks in the hottest months - July, August.

And of course, a woman should be aware that if she lies on conservation from time to time, she has a Rhesus conflict or placenta previa, then we are not even talking about any sea. You need to take care of yourself and try to get through pregnancy as easily as possible.

If, after weighing all the pros and cons, pregnant decides to go on the sea, then let them be much more attentive to their health.