Home care for hair and scalp. The right way for men to maintain their hair

The fact that the health and beauty of hair begins with the health of the scalp is a scientific fact. And what's dry and lifeless hair often accompanied by dryness and irritation skin head – this is also a fact (in winter these symptoms usually only intensify). So taking care of your scalp during the cold season is not a whim, but a real necessity.

scalp care

Temperature changes (frost outside and heat indoors), very dry air (hello to the heating system), hats, lack of vitamins, deterioration in water quality - all these are factors that affect the condition of the scalp. The result of exposure to all of the above is most often increased dryness, skin flakes similar to dandruff (but this is not dandruff - these are just particles of dry skin), constant irritation and increased hair loss.

What to do about it? In addition to the obvious solutions (wash your hair less often, use masks for dry hair, etc.), there is a whole range of measures that will help you survive the winter without any special consequences for the condition of your hair.

Care before washing

The scalp, like the skin on other parts of the body, requires good cleansing, exfoliation, massage and proper hydration. So scalp care begins before going to the shower with two important procedures:

• scalp massage - for this you need massage brush with rounded bristles (or a soft brush natural bristles), which you can gently walk through the main areas of the head; such a massage improves blood circulation in the skin, helps exfoliate dead scales and distributes natural lubrication throughout the hair (which is better than any commercial treatment);
• homemade mask for the scalp - such a mask not only moisturizes, but also helps remove the remnants of care products that accumulate on the surface of the scalp, covering it with a thick film over time; The most popular remedy is natural coconut oil (you can read about its properties).

Try to do homemade mask: 1 tbsp coconut oil, 1 tbsp organic honey. Mix, apply to scalp, leave for 45 minutes, rinse gently with mild shampoo. Repeat once a week in a cycle of 8 procedures.

Proper hair washing

Or rather, the right choice of shampoo. Most industrial shampoos are made from strong surfactants (surfactants), which dissolve not only dirt and grease, but also the lipid film on the surface of the scalp. If you already have problems with dry skin, then choose the maximum mild shampoos.

In addition, it makes sense to try detox shampoos (marked detox) - these are shampoos that dissolve the film from the residues of detergents and styling products on the surface of the scalp, freeing the skin and improving its “breathing”.

About the fact that washing your hair every day is not the best good habit, you most likely know. Use will help increase the intervals between washing your hair without affecting your appearance.

Proper diet

Dry skin, including dry scalp, is primarily a consequence of a lack of saturated fatty acids (Omega 3). You can take them as supplements, or simply increase the number of foods rich in them in your menu. fatty acids(salmon, avocado, nuts, chia seeds).

In addition to this, it also makes sense to add algae to your diet, for example, spirulina, which is rich in minerals and trace elements (you can read about why you should add spirulina to your diet). Well, don’t forget to drink enough water a day (6-8 glasses according to WHO recommendations) - this is the most effective, free and absolutely safe way to combat dry skin.

Beautiful at all times, well-groomed hair were considered a sign of health and prosperity. Not only women should care about how their hair looks. A man’s hair, clean, neatly cut and styled, attracts attention, invites communication and evokes sympathy. To properly care for your scalp and hairstyle and choose the right cosmetical tools, you need to take into account the features male body, and what kind of care for men's hair will give best results you will find out from our article.

Peculiarities

The hair of both sexes is identical until a certain age. Differences begin to appear during puberty, when the body produces hormones: testosterone for boys, estrogen for girls. From this moment on, the thickness of a man's hair increases, sebaceous glands work more intensively.

Thanks to the latter feature, the hairstyle often becomes greasy. Testosterone greatly affects the lifespan of the follicles on the head of the strong half of humanity. It gradually poisons the cells responsible for hair growth, which leads to baldness in some people earlier, in others later.

Rules

For each type of men's hair you need to select your own cosmetic product. The wrong shampoo can be a real torment for the stronger sex. In addition to it, there are many different conditioners, balms, mousses and other useful things that help your hair look perfect.

In order for your hair to always glow with beauty, you need to try to follow simple rules:

1. Cleanliness is the key to health! The simplest care a man can provide to his hair is shampooing. But you also need to be careful when choosing this product. The 2-in-1 shower gel option that many people love can seriously harm the follicles. This product contains substances responsible for effective washing bodies that are not suitable in composition. For long thick strands, in addition to shampoo, it is good to use conditioner. It will help them not get tangled and give your hair a beautiful shine. It is necessary to rinse the strands thoroughly, using only warm water.
2. Drying. For those with curvy or long hair When using a hair dryer after washing your hair, you should remember temperature conditions. The ideal solution there will be warm air directed at the hairstyle from a sufficient distance at medium speed. Drying with hot air from a short distance will damage the hair follicles.
3. Comb. Short haircut also needs brushing. Simple procedure lifts hairs, saturates the skin with oxygen, increases blood flow. For daily use, wooden combs with wide teeth or soft massage combs are suitable.

Important! The use of metal combs is strictly prohibited. They violate integrity skin, which contributes to the development of various skin diseases and hair loss.

The best men's grooming products

When choosing a product for washing your hair and subsequent care, you need to remember your hair type, take into account its length and additional parameters of your skin and age. Some shampoos are suitable for owners oily hair, other balms are for those who are developing early bald spots, and for others, mousses will help cover gray hair. Cosmetology does not stand still, Men, like women, can choose a whole line of suitable care products for themselves.

Shampoos

Shampoos for the stronger half of humanity are very different from feminine products for washing your hair. The difference lies in the characteristics of the skin, its alkaline balance and the functioning of the sebaceous glands. When choosing shampoo, a man should be guided by:

• the presence of cleansing components: Ammonium Lauryl Sulfate, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Ammonium Laureth Sulfate;
• absence of silicone additives;
• the presence of elements that reduce fat content and have an antibacterial effect;
• pay attention to the need to treat dandruff;
• notice the presence of a masculine scent.

On store shelves you can see a large number of various men's cosmetics, but representatives of the stronger sex have their own leaders among hair washing products.

• One of the most popular shampoos can be called Nivea Men "Extreme Freshness" with menthol, volume 400 ml. The product is intended for normal to oily hair, ideal for daily washing heads. Nice additional effect- lasting icy freshness. Shampoo should be applied in a small amount to the head, gently lather and rinse with warm water. Buyers did not find any disadvantages with this product. average price per bottle is 150 rubles.

• L"Oreal Elseve for men against dandruff, volume 250 ml. The shampoo is suitable for any hair type. Helps to cope with itching and flaking for a long time. Possible daily use. Experts note that the downside is possible appearance allergic reactions, and buyers are relatively high cost for the specified volume. For effective application Apply a small amount to wet hair. Then lather and leave for up to 2 minutes, then rinse hair thoroughly with warm water. The average price in Russia is 150 rubles.

Popular balms

Men rarely use hair care products other than shampoo. But to keep your hair protected, beautiful and healthy, It’s worth thinking about additional care.

The conditioner covers the entire length of the hair with a protective film, which allows the comb to slide more easily along its length without damaging the structure. In relation to temperature changes and other weather conditions, the hairstyle becomes more stable. Another positive feature of the conditioner is the fight against baldness, increasing the lifespan of the follicles. Some of the most popular men's conditioners include:

• AMERICAN CREW daily conditioner volume 250 ML. The balm is suitable for daily use, moisturizes, nourishes and smoothes hair. Thanks to the menthol included in the composition, the product has an invigorating effect and leaves a smell of freshness for a long time. Men note that after using the product, the hair remains soft for a long time, and the oily effect goes away. A small volume is enough for a fairly long period of time. There are no downsides to the product. The average price is 1100 rubles per bottle.

• Recovery DAX volume 414 ml. The product is great for those who use fixing cosmetics. Detangles hair, removes residual styling products, makes it manageable and less brittle. The balm can be used daily. Among the disadvantages, it is worth noting the high price for a small volume with high consumption. The average price per bottle is 1100 rubles.

Other care products

In addition to shampoos and conditioners, the beauty industry has taken care of other products to care for men. Hair loss remedies and various protective and vitamin complexes have been developed for the stronger sex.

• Davines Energizing Thickening Tonic- energetic thickening tonic in a small volume of 100 ml. The product stimulates, strengthens weakened and Thin hair. Contains caffeine, which has positive effect on blood circulation. In addition, the product contains a large amount of oils and substances responsible for prolonging the life of the follicle. The bottle has a convenient pipette; apply a few drops to the scalp. After complete absorption, wash off with water. Among the disadvantages, buyers note the high price. average cost 3900 rubles.

• Professional Strength Healthy Hair- a product for thinning hair. Nourishes follicles, makes hair healthy, thick and strong. The composition contains sesame extract, which prevents hair loss. The product does not need to be washed off after application. Cons - high price for a small volume. The average price for a volume of 75 ml is 1,500 rubles.

Folk recipes

Many cosmetic products have been invented for the care of men's hair. Store shelves are filled with beautiful bubbles. But you can take care of your health not only with their help. Our ancestors have preserved various recipes for masks and decoctions for home care, allowing you to perform the care procedure using natural products. The advantage of such mixtures is that they are environmentally friendly and do not contain any chemical additives that can cause an allergic reaction.

Recipe 1. Nettle-vinegar lotion. Excellent for strengthening and preventing baldness.

For the mixture you will need finely crushed nettle leaves (5 tablespoons), mixed with 0.5 liters of water and 2 tablespoons apple cider vinegar. The solution must be brought to a boil and kept on fire for half an hour. Cool.

Use two to three times a week for a couple of months. It must be applied to the head before going to bed or a few hours before washing.

Recipe 2. Simple onion. Another effective fighter against hair loss can be called onions.

A medium-sized onion should be grated on a fine grater, mixed with 2 teaspoons of honey and applied to the scalp. After 2 hours, the mixture is washed off with warm water. This product is used no more than twice a week.

Recipe 3. Sea buckthorn, castor or burdock oils will be good helpers for care.

They should be applied to the head half an hour before washing, several times a week. You can wrap your head with film after application. This way the effect of using oils will be better.

Advice. For comfort, before applying the product to your head, you should warm it to room temperature.

To keep your hair always clean and beautiful, you need to regularly take care of its condition, use only quality products and strive to comply hygiene rules:

• When using shampoos, conditioners, masks and other hair products, you need to pay attention to the instructions for use. Correctly performed actions guarantee a good result.
• When purchasing, you must take into account the type and characteristics of your skin (presence of dandruff, strong work sebaceous glands, baldness).
• Care products should always be rinsed off thoroughly so that your hair gets less dirty and can breathe freely.
• When using a hair dryer, you need to choose a gentle mode.
• Combs should only be individual, with large soft teeth.

Proper systematic care and Attentive attitude will help your hair look healthy, delay hair loss for a long time and make any man proud.

Useful videos

How to properly care for men's hair, as well as a review of styling products from Andrey Dryazgov.

A review of American CREW professional hair care products made specifically for men.

Content

You seem to have tried every possible means to make your hair shiny, voluminous and smooth. But do you pay attention to the condition of your scalp?

With the deterioration of the environment, it is becoming increasingly difficult to monitor the health of the scalp. Hardly sounds like serious problem, but this can greatly worsen the condition of the hair. We tell you how to avoid this.

Kérastase hair stylist David Lucas emphasizes that the scalp directly affects the health of the hair: “It is in it that the fate of each hair is decided. To have beautiful hair you need to have healthy skin under them".

If the skin is poor condition, hair doesn't get required quantity nutrients, which leads to brittleness and constant dryness.

Residents of megacities have their scalp most often exposed to harsh external conditions. As many as 80% of skin damage is associated with aggressive external influences, and only the remaining 20% ​​are related to heredity. In addition, the vast majority of the population suffers from high levels of environmental pollution that exceed WHO standards.

Typically due to sebum (that is, the secretion secreted by the sebaceous glands. - Ed.) harmful substances settle on the surface of the scalp, interacting with it and causing irritation. All this creates an unhealthy environment for hair. “Contaminated” sebum clogs the follicles, or hair follicles, blocking access to oxygen, and this makes the hair more vulnerable.

“The scalp is the soil for our hair. If something is wrong with her, then this contributes poor growth hair or even hair loss!

Svetlana Stepina

Ignoring the characteristics of skin type, using low-quality cosmetics, abuse of coloring and styling, too heat water when washing your hair and air when drying with a hairdryer - all this can provoke the appearance of not only discomfort, but also lead to more serious consequences.

Incorrect scalp care can:

1. cause dryness and constant itching;
2. provoke, on the contrary, excessive oiliness and even acne;
3. increase the level of the fungus that causes;
4. weaken hair follicles and cause hair loss;
5. aggravate such serious diseases as psoriasis and seborrhea, requiring immediate appeal see a doctor and treatment.

After the founder's statement Kérastase Francois Dahl, which is pure and delicate skin gives rise to beautiful hair, the Spécifique line was created - the brand's first entirely dedicated to skin care. With the development of technology, the wellness line was relaunched in 2016, adding a new salon procedure to cleanse the skin at a new level. According to David Lucas, after it the skin begins to breathe again, and the hair softens and gains radiance from the very roots. Here's how it works:

• Step 1: The specialist will treat the scalp with a deep cleansing clay mask Kérastase Masquargil. This step alone removes 15 times more impurities from pores than regular shampoo.
• Step 2: shampoo Kérastase Specifique, selected for individual characteristics, applied using a professional Clarisonic electric brush, helping to remove impurities from every pore. This cleanses your skin 6 times better than washing your hair by hand.
• Step 3: at the end, a restorative gel is distributed over the entire length of the hair Kérastase Hydra-Apaisant. It has a soothing effect and moisturizes all skin types. Your hair will be soft, light and shiny.

Oily skin type is considered perhaps the most problematic. If your hair is prone to oiliness, there are a few rules you need to follow.

• Just try naturally without using a hairdryer. If you can’t do without a hairdryer, dry your hair at a low temperature and be sure to use thermal protection.
• Don't wash your hair hot water- just like drying with a hot air stream, this leads to overactive sebaceous glands.
• Frequent and intense brushing of hair aggravates the problem. oily skin heads. Be sure to get yourself a separate comb (preferably made of wood) and clean it regularly.
• Frequent dyeing and/or dyeing with low-quality dyes is harmful to any hair, and especially if your skin is oily.
• Shampoo and mask must contain components that regulate sebum secretion. Among them are clay, zinc, mint and lemon extracts.
• Never apply conditioner or conditioner to the roots of your hair. This leads to clogged pores and greasy hair.
• As a quick measure, use dry shampoo - this sos-remedy instantly restores hair fresh look, absorbing excess sebum.

Pure Resource deeply, but at the same time delicately cleanses the scalp, gives hair freshness and a pleasant herbal scent.

The shampoo perfectly removes sebum residues, significantly refreshes and invigorates. The proven combination of peppermint and menthol provides a cooling and antiseptic effect.

Finishing shampoo from Redken is suitable for natural and colored hair, prolongs styling and works as an absorbent - literally draws out excess sebum and pollution.

Dry scalp is characterized by itching, a feeling of tightness, brittleness and strong electrification of the hair. How to restore the balance of the epidermis? Here are some tips.

• When drying your hair with a hair dryer, do not direct the air flow towards the roots.
• Tough tap water dries out the skin. To soften it, you can install a filter or special nozzle for a shower.
• The same applies to dry indoor air, especially during the heating season in winter. Installing a humidifier can solve the problem.
• For hair and scalp care, give preference to sulfate-free products.
• Key moment for skin care of this type is nutrition, so shampoo, mask and balm should contain natural oils, ceramides, proteins, panthenol or allantoin.

Inside the bottle there is a protein complex for intensive nutrition and healthy natural superfoods for softening hair (sacha inchi seed oil, aloe vera and cactus extract).

This shampoo does not contain any silicones, parabens, or synthetic dyes, which are contraindicated for dry scalps. Honey and quinoa provide nutrition and care for hair.

Therapeutic ampoules quickly eliminate itching, flaking and irritation sensitive skin heads. The full course is designed for 4 weeks of use.

A normal scalp type means the absence of any problems with it and hair. Few people can boast of such a state of hair. But if you are lucky and have a normal scalp, to maintain its balance, it is enough to regularly care for your hair using professional beauty products.

After this mask, colored hair becomes much softer and more manageable, and its color becomes richer. The formula of the product is developed according to vegan standards: no ingredients of animal origin, sulfates, parabens, or silicones.

This shampoo alone is enough to achieve structured, clear curls. It perfectly cleanses the hair and prepares it for the next stage - styling. Suitable for both men and women.

The serum can be applied over the entire length to improve general condition hair and separately on the scalp. Light massage with Extentioniste improves blood circulation, thereby strengthening the hair roots.

Salon treatments that improve scalp condition

You can't just take care of your scalp on your own. There are at least two procedures that are worth paying attention to.

To improve the condition of the epidermis and hair in general, stylists recommend doing professional peeling in the cabin. This procedure carefully renews the scalp, cleanses it of dead cells and settled particles of styling products.

It's no secret that a woman's attractiveness also depends on the beauty of her hair. After all, first we are perceived visually, as a kind of picture, and only then as a person. Beautiful, well-groomed hair will never go out of style, making your look perfect. It follows from this that not only hair, but also the scalp requires special care and attention, which is very often ignored. But in vain. After all, hair styling products, dandruff, and dust particles contaminate the scalp, preventing it from breathing. So, how to properly care for your scalp at home?

The importance of choosing the right shampoo

If the shampoo you use is not suitable for you, your hair itself will “tell” about it: it will quickly begin to get oily, become sluggish and dull. Therefore, carefully read the composition of the shampoo and choose the one that suits your hair type. If it’s difficult for you to decide on your own, try a mild shampoo with a neutral Ph level. (universal product for all hair types).

Don't overdo it

You shouldn't go too far with frequent use hair care products, even branded ones. Wash your hair as often as necessary. Many experts recommend washing your hair every day, as it helps moisturize and improve the condition of the scalp. But there is one drawback: from frequent washing, the hair begins to get greasy very quickly, and sometimes even fall out. Experts also recommend drinking a lot of water, up to two liters a day (we can’t disagree here, valuable advice).

Make it a habit

Do not wear tight hairstyles often; be sure to let your hair down at night.

Good comb

An incorrectly selected comb can cause more damage than a hair dryer and curling iron combined. Choose combs made of wood. Other materials only cause harm to hair.

Do a head massage

Don't forget to massage your scalp while washing for at least 3-4 minutes.

Scalp peeling

The principle of hair peeling is no different from other types, but washing it off is a little more difficult. Apply a purchased or manufactured peeling product to your scalp, leave it on for a while, then carefully rinse off the product with shampoo.

Deep scalp cleansing

It allows you not only to wash away dirt and oil from the scalp, but also to cleanse your pores. Deep cleansing of the scalp is made from clay and antiseptic components. Apply the product to the scalp and apply to the ends of the hair. nourishing balm, leave for some time, rinse with shampoo.

Nourishing masks

Nourishes the scalp - very important stage in hair care. One of the best nourishing oils is olive, which contains antioxidants and fatty acids. Experts also recommend using vitamin E, which promotes hair growth and also gently cares for the scalp.

Healthy hair beautifies a person’s appearance, but, unfortunately, illnesses and disruptions in the functioning of various organs and systems do not contribute to the beauty and health of hair. How to care for your scalp and hair so that it is healthy and beautiful.

To keep your hair beautiful and well-groomed, it is important not only to take care of it, but also to know about it. Many people, especially women, are concerned about hair loss, but this is a normal process, as up to 100 hairs should fall out per day. hair different people different, some are bright red, some are black, chestnut, wheat, and some have been sitting for a long time. Hair color depends on one pigment that the body produces, it is called melanin. The more pigment in the body, the darker the hair, and the less melanin, the lighter the hair.

How to care for your scalp and hair and what does hair health depend on? The health and beauty of hair depends on various factors, including nutrition, selection of the right cosmetics, proper care, washing, combing. And of course, hair really loves care treatments; it is very important to rinse your hair in decoctions of various herbs, and use various masks that will nourish your hair with health.

Nutrition is very important for hair as foods provide beauty to hair from within. Hair needs proteins; you can include chicken, beef, and lean pork in your diet. Protein can also be obtained from legumes, such as beans, Greek nuts, and almonds. Almonds are considered very useful for female beauty, because they contain valuable vitamins and minerals. Fish is also necessary for healthy hair because it contains phosphorus, omega 3, and fatty acids. Olive oil is a source of vitamin E, which should not only be added to food but also used as a hair mask. Avocado, kiwi, banana are considered very beneficial for hair, so eat these foods regularly. To make your hair look shiny, it is important to drink enough water, the minimum amount, one and a half liters a day.

Masks made from natural products are considered important point care they nourish them from the inside and provide them with health and radiance:

- 300 ml warm milk, 2 tbsp. honey Mix and apply to clean, washed hair and leave on, then rinse with warm water for 1 hour.

- 200 ml nettle decoction 2 tbsp. olive oil, 1 tbsp. lemon juice. Mix, apply to hair, after half an hour, rinse with water and shampoo.

- 300 ml of burdock decoction, 2 tbsp. honey The product must be applied to the head massage movements and leave for 1 hour, then rinse with water and shampoo.

- 200 ml of chamomile decoction, 1 egg white beaten into foam, 1 tbsp. olive oil. Apply the mask to your head and rinse with warm water after 20 minutes.

- 1 yolk, 2 tbsp. banana, 1 tsp. salt. Apply the mask to your head and massage with light movements; after an hour, rinse your hair with shampoo.

- 1 tbsp. honey, 1 tbsp. burdock oil, 1 tsp. aloe juice Apply to wet, unwashed hair, rinse with water and shampoo after an hour.

- 200 ml of oat decoction, 1 tbsp. honey Apply to washed hair.

- 200 ml of strong tea, 1 tbsp. honey, 1 yolk. Apply the product to your hair for an hour and rinse with water.

- 2 tbsp. hair balm, 1 tbsp. olive oil, 5 drops of vitamin E. Mix the ingredients and apply to hair for 40 minutes.

- 2 tbsp. hair balm, 2 drops almond oil, 2 drops olive oil, 2 drops jojoba oil. Apply the product before washing your hair for half an hour, rinse your hair with warm water and shampoo.

It is also very important for the scalp that you rinse off all care products well, massage your scalp regularly, this not only improves blood circulation, but also enhances hair growth.

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Hair follicles are located in the scalp, so a healthy and well-groomed skin their full growth depends. Trichologists agree that without proper care behind the scalp it is impossible to have healthy hair. Currently, beauty salons offer a whole range of hair and scalp care services. These procedures are very expensive, and not every woman is able to afford regular visits to the salon. But care can be provided at home, and the result will exceed all expectations.

First of all, skin health depends on general health and a nutritious, balanced diet. Therefore, if you have any diseases, undergo a full course of examination and get doctor’s recommendations. Organize a proper work and rest schedule, eat rationally, in portions and often. Take vitamin and mineral complexes. A lack of vitamins negatively affects overall well-being and skin condition. Accept fish fat or linseed oil, this helps remove excess cholesterol and saturate the body with complete fatty acids, which are the most the best way act on the growth of hair, nails and are responsible for the health of the entire skin. Zinc also plays an important role in skin health. The lack of this microelement causes dryness and flaking.

Drink 2 liters daily clean water, normalize work gastrointestinal tract. All this together has a positive effect on general health and on the skin. It has long been scientifically proven that external care alone cannot provide 100% results in improving the health of the scalp and hair. Only a complex effect can make the scalp truly healthy.

Wash your hair with neutral mild shampoo, massage your scalp with your fingertips. Don't be afraid to wash your hair daily. The myth that this will damage your hair and make it brittle is just a myth. Modern detergents not only do not damage hair, but also have a healing and healing effect, and their soft formula is specially created for daily care. Systematic skin massage will help restore blood circulation and accelerate hair growth.

Rub into scalp three times a week Burr oil. It is sold with various additives designed to eliminate dandruff and nourish. To use, thoroughly rub the oil into your scalp and comb through all your hair.

Eliminate factors that negatively affect your hair and scalp. Protect your head from the sun, rain and wind, use natural paints for hair without peroxide, do not use styling products, do not blow dry. If it is impossible to refuse a hair dryer and styling products, then use them as rarely as possible and only in emergency cases.

Masks have a beneficial effect on the scalp. You can use ready-made cosmetics or rub homemade formulations into your skin twice a week. For masks, you can use a mixture of yeast and fresh kefir. Mix the ingredients in equal proportions, rub into the scalp, leave for 30 minutes and rinse with a mild shampoo. You can also prepare a composition from egg yolk, one teaspoon of cocoa and one teaspoon of cognac. Use the composition in the same way as in the first case.

If your scalp is dry and flaky, rub in warm oil. tea tree, cocoa, rosemary, geranium, grapes. Any oil can be bought at a pharmacy. For oily skin, add the juice of half a lemon and a few drops of pine oil to the oil.

With systematic care of your scalp and hair, you will have amazing results that will surprise not only you.

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Rules of care

Every girl should know how to take care of her skin and make her head feel good.
Scalp care involves following a series of very important rules:

1. Do not overuse styling products. Try to expose your head to a hairdryer, various straightening irons and curling irons as little as possible. Of course, if you can’t do without them, then use them, but remember that if you do this often, your skin will become dry.
2. Drink. Water reaches the scalp when all other organs have already been saturated with it, and only the remnants go to the dermis of the scalp.
3. Wash your hair. Don't blindly believe what frequent washing head has a bad effect on the condition of the dermis. If your hair gets oily every day and you need to cleanse it, do it, but use mild shampoos that are designed specifically for oily skin. It is important to know the rules of washing your hair: apply shampoo to completely wet hair and rinse for at least five minutes to be sure that there are no residues. If you don't follow these simple rules, then the dermis may dry out.
4. Eat well. Proper nutrition– the key to the health of the whole body and the dermis is no exception. Therefore, balance your diet if you want to have a healthy scalp. Vitamin and mineral nutrition is also very important. It is very useful to drink zinc and fish oil.
5. Keep an eye on your ph balance. If you feel dryness or itching that was not there before, then you should work on restoring the hydrolipid balance of the skin.
6. Wear a hat. Try to protect your head from the elements as much as possible, so wear warm hat in winter and Panama in summer.

How to restore ph balance

The dermis of your head suffers from the fact that, under the influence of various external factors, environmental situation, stress and improper care products, the ph balance of the skin is disturbed, which can be accompanied by dryness and itching. Therefore, you should pay attention to scalp care, which should help restore balance by restoring the acidity of the dermis.
You can try to do this at home using masks, but it is best to turn to specialists for help to restore the ph balance.
In the salon, they will try to restore your ph balance using specialized means, for example, a complex from ORising or Schwarzkopf, and you may also be offered to use the device.
This procedure is divided into several stages:

1. Cleansing. Professional products dissolve keratin, disinfect and deeply cleanse pores. As a rule, dermal cleansers are suitable for all skin types.
2. Care. Next, a mask is applied to the head and hair in accordance with your skin type. Minerals and trace elements are also used. The head is wrapped in a towel, and the client sits with the mask for a certain time.


3. Resume ph. After the required time has passed, the mask is washed off and the procedure for moisturizing and nourishing is carried out. Restorative products are used: anti-dandruff lotion, essential oils, more lotion and at the end a nourishing mask. Their application is accompanied by a massage. Then the head is again wrapped in a towel for 15 minutes.
4. Protection. At this last stage, permanent balms are applied to the skin and hair, which envelop the head and protect it from the influence of external factors.

If you have a great desire, you can stock up necessary means and do this procedure at home.

Home care

Of course, at home we can easily take care of the scalp and, if necessary, restore the ph balance of the skin.
The most effective thing we can do for our hair at home is masks. There are an incredible variety of them and, in principle, you can do any, choosing it based on a certain skin type. There are universal ones that also nourish the dermis and can help restore ph.

Some of the best masks are:

1. Kefir + yeast. Mix the ingredients in a 1:1 ratio with the addition of a teaspoon of sugar. This mixture is heated in a water bath for about 30 minutes and applied to the head, it is important to thoroughly rub it into the roots. Sit with the applied mask for 30 minutes and then wash off.


2. Vegetable oil. To a tablespoon of cocoa butter melted in a water bath, add the same amount of jojoba and wheat germ oils. After cooling, we finish preparing the mask by breaking the yolk into it. Apply to the head, wrap in a towel and wait for an hour, and then rinse off.
3. Cocoa + yolk + cognac. Take: cocoa powder – 2 tbsp. l., yolk – 1 pc., cognac – 1 tbsp. l. Everything is mixed, slightly heated in a water bath and applied to the skin. Warm your head with a towel and walk for about an hour, and then wash it off.

With such simple masks you can constantly care for your scalp and keep it healthy. healthy condition. Masks should be done at least once a week, but more often.

Massage

At home, to maintain hydrolipid balance and constant care of the scalp, you can massage it. Firstly, massage will help normalize the functioning of the sebaceous glands. Secondly, it will improve blood circulation in the head area. Of course, if you want to relax as much as possible and get as much benefit as possible, then you should turn to specialists for this service. There you may be offered to do it with special massagers, such as a magnetic comb, or with your hands.
But you can also do this at home yourself. There's no need to finish this specialized courses. It is important to learn a few basic rules:

• Massage before washing your hair. It stimulates the sebaceous glands, and the hair instantly becomes oily, so wash your hair after massaging.
• Wash your hands before massage.
• Don't press too hard. You don't have to have pain, otherwise you are doing the massage incorrectly.
• Massage with your fingertips, without nails. You can damage your skin with your nails, which can later cause diseases.
• It is worth massaging starting from the crown to different directions in a circular motion or lightly tap the surface of the head.

During massage, the use of various oils is encouraged, for example: orange, verbena, eucalyptus, rosemary, almond and jojoba. They provide the skin with essential microelements and improve its elasticity.

Medical procedures

Many people who care about their health and directly about the scalp, in addition to home procedures, also periodically use the services of specialists medical institutions. Which has a very positive effect on the health of the skin, because it is not always possible to carry out some manipulations at home. Typically, such specialists are contacted in cases where quick intervention is needed to strengthen or restore the scalp and hair, but there are exceptions to the rule when people purposefully carry out such procedures for preventive purposes. These special procedures include:

1. Plasmolifting. Used to restore and strengthen the scalp and hair. Infections are injected under the skin with the blood plasma of the patient himself, thereby activating immune system and restoring skin and hair.
2. Mesotherapy. The procedure is very similar to plasma lifting, the main difference is that it is not the patient’s blood plasma that is injected under the skin, but a solution with useful vitamins and microelements.
3. Cryomassage. First of all, it serves to cleanse the skin of old epidermis and to activate normal metabolism and blood circulation. Carried out using liquid nitrogen and further head massage.
4. Vacuum massage. The meaning of the procedure is identical to cryomassage . The only difference is the method of exposure to the skin. IN in this case Medical cups are used that create a pressure difference and a vacuum, thereby activating the restorative functions of the body.
5. Gas-liquid peeling. Serves to cleanse the skin and enrich it with beneficial microelements. It is carried out using a stream of air and liquid enriched with vitamins and microelements.
6. Darsonvalization. This procedure, according to experts, eliminates many problems of the scalp and hair, namely: baldness, dry skin, excessive fat content, kills fungi various forms. It is carried out using the Darsonval apparatus.