How to grow nails at home. Professional growth accelerators for nails

Have you already stocked up on cool bright polishes for a stunning manicure, but your nails grow too slowly and even break? A familiar problem! Here are our tips on how to quickly grow nails for bold creative ideas.

Skin, hair, nails - three well-known terms of beauty. However, it is about the nails that we worry most often, because if you break at least one, you can say goodbye to a manicure. Do not worry, there are many ways to grow nails at home.

Why nails don't grow

Nails are part of the body, which means they need nutrients to grow. Strong, strong, long nails indicate health, while brittle, brittle and slow-growing nails can signal a lack of vitamins and minerals. Think about whether you eat right, do you take care of your health?

Nails can also suffer from environmental influences. Washing liquid, hot water, a hard sponge can damage nails, exfoliate them and slow down growth, so it is important to protect your hands during household chores. Think about it, do you forget about gloves when you wash the dishes? If you correctly determine the cause of brittleness, then you can easily solve the question of how to grow long nails.

What affects nail growth

Complete nutrition. First of all, the body consumes nutrients for internal vital processes, but the nails get only what is left. Eat a variety of healthy foods and take vitamins - nails will grow much faster and become longer and stronger. And if you often have to eat out, take your lunch in a lunch box. Here are some ideas for what you can put in it.

Proper nail care. The nail plate can also be nourished from the outside with the help of baths with the addition of iodine, various oils, sea salt, or based on herbal decoctions. Nourishing creams, masks, regular massage also affect how to grow long nails.

Healthy lifestyle. If you follow the daily routine, sleep enough and do not worry about trifles, your nails will not only grow faster, but also become strong and healthy.

How to grow nails fast with massage

This simple procedure will magically speed up the growth of nails. By massaging your fingertips and cuticles, you will improve local blood circulation, which means that the nail plate will receive more nutrients. And if, after the massage, peeling is still done to remove dead cells, the nails will be updated faster and, of course, grow. Use cosmetic soap and a brush - both a manicure and a regular toothbrush with soft bristles will do.

Remove manicure residue with nail polish remover or wipes.

Prepare a bath of warm saline (1 tbsp sea salt to 1 glass of water) and dip your fingers into it.

Lather your fingers with a brush and soap.

Massage each nail in a circular motion, gently pressing on the nail plate.

Rinse your hands and pat them dry with a soft towel.

Do not forget to apply a nourishing cream after the procedure - it will fix the effect of the massage.

Do you bite your nails? Learn how to get rid of a bad habit in.

Baths for perfect long nails

If you want to quickly grow your nails and give your hands a well-groomed look, there is a great way to do this - baths with useful substances. You will see the effect of them in a few days. You can alternate herbal baths with nutritious, mineral, vitamin or warming ones. Even weak and brittle nails will then become strong and healthy and grow to the desired length.

The warming bath is prepared on the basis of essential oils of bergamot, tea tree, lemon and lavender. Mix the oil with warm water and sea salt, dip your hands in the bath and enjoy the relaxing treatment and pleasant aromas for 15 minutes. After that, blot your hands with a napkin and apply a nourishing cream.

Baths with sea salt and iodine will strengthen nails and promote their growth. Prepare a solution of 1 tbsp. l. sea ​​salt to 1 glass of water and add 2-3 drops of iodine to it. Soak your fingers in the bath for 20 minutes. Important: do not rinse your hands after the procedure.

A vitamin bath will give your nails extra nutrition. Buy ordinary fish oil or capsules of vitamins A and E at the pharmacy, dilute their contents with a small amount of vegetable oil, add a couple of drops of iodine and slightly heat in a water bath. Apply the oil mixture on your nails and leave on for 10-15 minutes. Dry your hands with a paper towel.

A bath of grapefruit juice, glycerin and ammonia is a great way to stimulate nail growth. Mix all the ingredients in a ratio of 4:1:1, rub the solution on your nails or dip your fingers into it and hold for 15 minutes, then rinse your hands with water.

Baths with decoctions of medicinal herbs will help nails grow faster. Try this recipe: pour a glass of boiling water 1 tbsp. l. chamomile and 1 tbsp. l. mint. After 2 hours, strain the infused broth, add 0.5 tsp. vegetable oil and 0.25 cups of flour. Stir until smooth, apply the mixture on the nails, leave for half an hour and remove with a napkin.

And if you can't grow long nails because they keep peeling, read on for helpful tips on how to fix it.

Paraffin therapy for nail growth

If you want to grow your nails quickly, you need to take care of the skin of your hands in general. Cosmetic paraffin is perfect for this - it warms the skin, removes toxins from it and improves blood circulation. Paraffin therapy accelerates the growth of nails and helps to prepare them for manicure.

Warm up cosmetic paraffin.

Apply cream to clean hands and dip them in warm paraffin.

Wrap your hands in cling film or a plastic bag. Wrap with a towel and sit like this for 20 minutes.

Remove the remaining paraffin with a warm towel and apply a protective cream.

Form matters

For fast nail growth, it is important to keep them intact, because just one broken nail can ruin the entire manicure. Give your nails the right shape. It is important to make it as comfortable as possible so that the edges of the nails do not cling to anything. So they will break less and grow back much faster.

An oval or round shape is best for growing nails quickly. Treat the edges of the nail with a glass fine-grained nail file and move the cuticle back with a special stick. Give the nails the correct shape, moving in one direction from the edge to the center.

Cosmetics help nail growth

For accelerated nail growth, special strengthening varnishes from the “smart enamel” series are suitable. You can apply such varnish constantly and without restrictions - both as an independent coating and under colored varnish. Smart enamel will not only improve the appearance of your nails, but also strengthen them and accelerate growth, because it contains nutrients and vitamins.

How to quickly grow nails with smart enamel? Very simple! Give your nails the desired shape, degrease them and apply strengthening varnish until completely dry. After that, add a second layer of smart enamel or cover your nails with colored varnish. As a result, you will get not only a beautiful, but also a useful manicure.

What method helped you grow your nails?

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Hello! In this article, you will learn how to quickly grow nails at home. Of course, we will not promise that your nails will grow 5 mm without extensions. But you can significantly accelerate their growth from the standard 0.1 mm per day. To do this, you will have to reconsider your diet, add some procedures to your daily routine and use various means.

Why do nails grow slowly?

Before you start fighting the problem, you need to determine the cause of slow growth. It can fall into one of two categories:

• external- improper care, cleaning the house and being in the cold without gloves
• internal- it can be a fungal infection, an unbalanced diet, or general depletion of the body

What determines nail growth?

1. Season. Nails grow faster in summer than in winter. This is due to the intensive intake of vitamins, especially vitamin D, in the warm season.
2. Pregnancy. In a pregnant woman, due to hormonal changes in the body, nails grow faster. Expectant mothers carefully monitor their diet and drink vitamins, which also affects their health.
3. Lifestyle. Maintaining a proper lifestyle helps keep the whole body in good shape. Healthy sleep, a competent daily routine, giving up bad habits, peace of mind and timely treatment are of great importance for the rapid growth of nails.
4. Proper nutrition. Useful components enter the nail plate from the body. If you go on a diet for a long time and do not balance your diet, then the nails will not receive these substances in full, which will affect their growth.
5. The intake of nutrients should occur not only from the inside, but also from the outside. Baths, nourishing creams, oils and other products should be used to grow long nails.

How to speed up the growth of nails at home

There are a number of nail growth treatments that can be done at home. They are simple and do not require significant financial costs. For the best effect, use several care options in the complex at once.

How to care for nails so that they grow quickly?

1. beautiful shape . If you file the plate incorrectly and trim the cuticle, then, contrary to expectations, the health of the nails will only worsen. While filing, move from the outer edge to the center. If you drive the nail file back and forth, then the structure of the nail will begin to collapse. Try to give the plate a rounded shape, as, according to statistics, nails grow faster with it. The procedure is performed every 3-4 days with a glass or ceramic nail file.
2. Cuticle care . To soften cuticles, soak them in warm water for 5 minutes. In order not to infect and not get hurt, discard the tweezers. Take an orange stick and push back the softened cuticle with it. After the procedure, rinse your hands and lubricate the skin around the plate with hyaluronic acid products.
3. Firming treatments . It is important during the growth of nails to strengthen them. Otherwise, they will break and exfoliate. Appropriate serums and creams for everyday use are suitable for this purpose.
4. Protection from harmful factors. Nails will not grow quickly if they are not protected from contact with chemicals and mechanical stress. Do housework only with rubber gloves. Try to keep your hands under water less, as it leads to a softening of the structure of the nail. Let your nails take a break from decorative varnishes at least twice a year for a week. Try to use colored varnishes only with a special base.
5. Cleanliness of manicure tools . To keep your nails beautiful and smooth, have your own manicure set. Disinfect instruments before and after any use.
6. Don't bite your nails . If you don’t have such a habit, then it’s good, if you do, then start getting rid of it. To do this, try to satisfy the desire to "chew" gum or slowly wean yourself from the habit - giving up one nail a week. It is also forbidden to gnaw the skin around the nail, so as not to infect.
7. Avoid gel and acrylic . Such a manicure looks impressive, but the nails after removing the coating look painful and grow slowly. Never remove the gel or varnish yourself, so as not to injure the top layer of the plate.

Proper nutrition for nail growth

When growing nails, eat more food with vitamins and minerals. Where they are contained - the following table will help you find out:

Massage for fast nail growth

The condition of the nail plate in 5 days of massage will noticeably improve. This will happen due to the acceleration of blood circulation in the fingers. If you combine the procedure with a peeling or a mask, you will get a double benefit - accelerate the growth of nails and get rid of dead skin particles.

For massage, prepare cosmetic soap and a soft brush (tooth or manicure will do). Then follow the recommendations:

• Step 1. If necessary, remove the coating from each nail.
• Step 2 Prepare a bath with 1 tablespoon of sea salt and 300 ml of warm water.
• Step 3 Dip your fingers and palms into the solution.
• Step 4 Lather the soap on the brush.
• Step 5 Massage your nails in circular motions.
• Step 6 Wash your hands and pat dry with a tissue.
• Step 7 Lubricate the plate with a nourishing cream.

Paraffin therapy

Paraffin therapy involves the use of a wax-like substance. It helps to grow toenails and toenails healthy and strong. The procedure is indispensable for the care of dry skin, so it is perfect for moisturizing the nail plate. Lack of moisture adversely affects nail growth. The paraffin film will create a greenhouse effect, due to which harmful substances will come out of the skin and remain on the surface. Moisture is absorbed back into the skin and nails.

To do paraffin therapy at home, follow these steps:

1. Purchase cosmetic paraffin wax from a pharmacy or specialty store.
2. Heat it up in a steam bath.
3. Prepare your hands - wash and lubricate with a nourishing cream.
4. Dip them in a paraffin bath, take them out, hold for a few seconds and dip again.
5. Repeat the manipulation 3-4 times.
6. Wrap your hands with film or bags, and then insulate with a towel.
7. Remove the wax after 20 minutes.
8. Treat your hands with cream.

Vitamin complexes for rapid nail growth

With a lack of vitamins and microelements in the body, it will not work to become a happy owner of long nails either in 3 days or in a month. Not always good nutrition provides the nail plate with all the necessary substances. Vitamin complexes from a pharmacy will help you:

1. "Evisent". The drug helps to make nails stronger. It is taken three times a day, 1 tablet. It shows a good effect in combination with baths.
2. Nagipol. It contains all the components that are needed for the rapid growth of nails. The drug is drunk 1 tablet three times a day for 30 days.
3. "Vitrum Beauty". For a positive result, it is enough to use the complex once a day.
4. "Alphabet Cosmetic". The intake of these vitamins has a good effect on the general condition of the plate. The course of treatment is 1 month. The drug is taken every 4 hours.
5. "Merz special dragees". Dragee helps with a serious deficiency of important vitamins and minerals in the body. Yeast extract makes up for the lack of substances even with an unbalanced diet.
6. "Migliorin (Vivasan)". Capsules from a Swiss manufacturer support a healthy state of bone tissue. While taking the drug, many women managed to achieve a positive result. It is drunk twice a day with meals.

Home Recipes for Fast Nail Growth

Salt bath with iodine

You will need:

• water - 500 ml;
• edible or sea salt - 20 g;
• iodine - 10 drops.

How to apply?

Heat the water to a comfortable temperature and add the rest of the ingredients to it. Soak your hands in the solution for 15 minutes. After the procedure, use a nourishing cream.

Lemon juice

Lemon juice helps to make nails stronger and grow them faster. You need to dip a cotton pad into the liquid and thoroughly lubricate each nail. Or dip your fingers into the pulp of the fruit. After 2 minutes, complete the procedure and lubricate the plate with cream. Perform the procedure 1 time in 2 days.

Egg-wax ointment

You will need:

• calendula oil - 4 tablespoons;
• beeswax - 1 tsp;
• boiled yolk - 1 pc.

How to apply?

Melt the wax in a steam bath and, without removing it from the heat, add chopped yolk and calendula to it. Heat the ointment until it thickens to a creamy state. It should be rubbed into the nails every night before going to bed.

soda bath

You will need:

• drinking soda - 1 tbsp. l.;
• water - 250 ml;
• iodine - 2-3 drops.

How to apply?

Dissolve baking soda in warm water and drop iodine into the solution. Dip your hands in the liquid for 15 minutes, and then pull them out and brush with olive oil or cream.

oil bath

It will take:

• vegetable oil - 0.1 ml;
• iodine - 2 drops;
• glycerin - 2 drops.

How to apply?

Take any oil - almonds, olives, castor oil, sesame seeds, etc. or several types at once. Heat on a steam bath and drip iodine and glycerin. Soak your fingers in the solution for 20 minutes. No need to rinse - just blot with a tissue.

Note. If you want to fortify the bath, then add a few capsules of vitamin A and E to it.

Lime blossom and calendula mask

You will need:

• dry lime grass - 2 tbsp. l.;
• dried chamomile flowers - 2 tbsp. l.;
• olive oil - 70 ml.

How to apply?

Pour the oil into a small bowl and heat over a steam bath. Pour dry parts of herbs into it and heat for 15 minutes, not forgetting to interfere. Cool the finished mixture to a comfortable temperature, and then lubricate the nails. Put on gloves on top, and rinse off after a quarter of an hour.

Curd mask with nettle and dandelion

You will need:

• cottage cheese - 1 tbsp. l.;
• dry or fresh nettle - 1 tbsp. l.;
• dandelion leaves - 1 tbsp. l.;
• boiled water - half a glass.

How to apply?

Chop the herbs and fill them with water. Add the remaining ingredient to the composition and mix. Apply the healing mixture on the nail plate and leave for 30 minutes. Use a cotton pad to remove residue.

Revitalizing cream

It will take:

• blackcurrant berries - 1 tbsp. l.;
• wheat flour - 1 tbsp. l.;
• cream - 1 tsp

How to apply?

Combine all ingredients and mix well. Gently massaging, rub the mixture into your hands and thoroughly lubricate each nail. Put on cotton gloves after application. After a couple of hours, remove them and wipe off the remnants with a napkin.

grapefruit bath

You will need:

• grapefruit juice - 4 tbsp. l.;
• ammonia - 1 tbsp. l.;
• glycerin - 1 tbsp. l.

How to apply?

All ingredients are combined and mixed. Immerse your fingers in the bath for 15 minutes or rub the composition into the nail plate. At the end of the procedure, rinse the composition with water.

Herbal mask

You will need:

• dry chamomile - 1 tbsp. l.;
• dry mint - 1 tbsp. l.;
• boiling water - 250 ml;
• vegetable oil - 1 tsp;
• flour - 40 g.

How to apply?

Pour the herbs with water and leave for 2 hours. Strain them and mix with butter and flour. Apply the mixture on the nail plate for 30 minutes, and then wipe off with a napkin.

Pepper mask

You will need:

• ground red pepper - 2 pinches;
• children's fat cream - 1 tsp.

How to apply?

Mix the ingredients well. Lubricate the nail plate with the composition. Make sure that the product does not get on the skin. Wash off with warm water after 15 minutes. A “burning” mask is allowed to be done no more than 1 time in 10 days.

Horsetail bath

You will need:

• dry stems of horsetail - 0.5 tsp;
• boiling water - 2 cups.

How to apply?

Pour the grass with water and leave for 15 minutes. Then strain the infusion through cheesecloth and cool. Dip your hands in the bath, and wash off after a quarter of an hour. The procedure should be repeated 4 times a week.

Useful purchases

Gehwol- Oil Gevol for nails and skin - stimulates growth, protects against nail fungus. Treats inflamed skin around the nail.

How to quickly grow nails by 1 cm: express course

• Lubricate your nails at night with iodine. Do not worry - during the night the yellowness will disappear without a trace.
• Consume 1 teaspoon of edible gelatin in the morning on an empty stomach. It must be washed down with a glass of clean water. This is a natural component that contains all the necessary substances for healthy nails.
• Rub the contents of Aevit capsules twice a day. It contains all the necessary vitamins and minerals.
• Make a hyaluronic acid mask daily. To prepare it, take 500 mg of acid and 2 ml of mineral water and mix well. Separately, melt 20 ml of almond oil and combine with the mixture. Apply the product on the nails and hold for a quarter of an hour.
• Do a warming massage with echinacea tincture. This pharmacy remedy helps to influence the growth of nails and moisturize the skin. They can simply lubricate the nail plate and wait until it is absorbed or massage.

1. For the period of enhanced nail growth, discard decorative varnishes.
2. Before going outside, always lubricate your hands with a protective cream and along with them the nail plate.
3. Damaged nails after extension must be completely cut off. They still will not be able to decorate your hands even if they grow to the required length.
4. Press buttons, switches, etc. with the pads of your fingers. From such manipulations, long nails can break. For the same reason, it is undesirable to collect small objects with your nails. Just brush them off in the palm of your hand.
5. Never buy acetone nail polish remover. It destroys nails and prevents them from growing.
6. Open any packages, jars and other things with scissors. Do not use your fingernails to scrape off price tags, labels, etc.

Useful articles:

Beautiful long nails are the dream of any girl. However, in the hustle and bustle of everyday life and the crazy rhythm of life, it is rarely possible to grow beautiful nails on your own or keep their length and attractiveness for a long time. In this article, we will tell you how to strengthen and accelerate the growth of nails at home.

Before starting any procedures to strengthen and accelerate the growth of nails, it is useful for any girl to know about the reasons why nails weaken, constantly break and grow slowly.

Factors that affect nail health include:

1. Low immunity and the presence of chronic diseases;
2. Bad habits that lead to mechanical damage to the nail plate (a person bites his nails, picks his teeth with them, uses them instead of a screwdriver, and so on);
3. Chemicals (this applies to the fair sex, who clean the house, wash dishes without gloves);
4. Poor quality manicure (if you do not follow the rules for creating a manicure, often use false tips or cheap varnish, then the nails will deteriorate and stop growing);
5. Non-compliance with nail hygiene (it is necessary to regularly trim the cuticle and remove dirt from under the nails, if it has gathered there, otherwise fungal diseases may develop);
6. Cold temperature conditions (nail growth will not if you wash your hands under cold water and do not wear gloves in the winter season).

If you are ready to eliminate all of the above factors from your life, then in 7 days you can achieve a quick natural beauty of a manicure. About all kinds of methods how to grow nails in a week at home on your own, we will tell you in detail.

Professional products for strengthening and growing nails

The most efficient way how to grow long nails in a short time, use professional cosmetics, which are presented on the modern market in a wide range from leading world brands, such as:

• Clean line
• Green pharmacy
• L'oreal
• Sally Hansen
• art deco
• Vivienne Sabo

All drugs that stimulate nail growth and strengthen them are conventionally divided into three groups:

1. Creams for hands and nails (they nourish the skin of the hands and strengthen the structure of the nail)
2. Smart nail enamels (they are applied to the nail plate before the base polish is applied)
3. Therapeutic lacquers for nail growth(they are also called "breathable varnishes")

It is worth noting that all of the above funds cost decent money, so not every woman can afford to regularly purchase professional nail growth stimulants. Luckily, there are plenty of folk recipes that you can use at home to speed up the growth of nails and strengthen them in just one week.

Folk remedies for nail growth

From the products that everyone has in the kitchen, you can cook effective homemade masks for nail growth and bathtubs. Any of these procedures can be carried out daily, there will be no side effects from them, unless you are allergic to any component of the drug.

Now let's move on to specific examples, how to grow fingernails using folk methods:

1. Masks for nail growth:

• From lemon juice- you do not have to prepare anything specially, just lubricate the nail plates with the juice of this citrus, and after it is absorbed, cover them with a moisturizing nourishing cream. This procedure will not only strengthen the nail plate and stimulate the growth of nails, but also give them a healthy shine;
• From beeswax to be melted in a water bath. It is necessary to lower the hands into the resulting liquid so that the nails are completely covered with wax. After a few seconds, take your hands out, wait for the wax on your nails to harden, put on your gloves and go to bed. This mask should be on the nails throughout the night. In the morning, it should be washed off with plain running water. Some people add calendula oil and egg yolk to beeswax.

1. Baths for nail growth:

• Iodine bath with the addition of glycerin and vegetable (olive, sesame or almond) oil for nail growth. The process of preparing such a bath is as follows: you need to heat the oil (for this you need to use a water bath), literally add iodine and glycerin to it (5 drops of each component), and then lower your hands into the resulting liquid;
• Herbal bath with St. John's wort, burdock root, chamomile flowers and white wine. All of the above herbs should be poured with 2 cups of boiling water, and the broth should be infused for half an hour. After that, you need to add a few tablespoons of wine to it, mix everything thoroughly and use the bath for its intended purpose;
• From sea salt with the addition of iodine. You will need to dissolve 20 g of sea salt in two glasses of boiling water. If desired, you can add iodine to such a bath.
• From soda. Soda (one tablespoon) must be dissolved in a glass of water and dip your hands in the resulting mixture. It is very important to use a moisturizer after each soda bath, as soda is a lye that can corrode and dry out the skin.

Vitamins for nail growth

Most often, nails stop growing due to the fact that the human body is depleted. That is why, first of all, every woman, in order to improve her manicure, needs to seriously take care of her health. The main thing is to strengthen the immune system, and this can only be done through proper nutrition and a healthy lifestyle.

Start eating lots of raw fruits and vegetables and taking extra vitamins and minerals as this is exactly what you need. What do you need for nail growth?.

Make sure your diet includes meals containing the following foods:

• Carrots, liver and butter are sources of vitamin A
• Citrus fruits, berries, gooseberries, potatoes, tomatoes - sources of vitamin C
• Milk, greens, eggs, brewer's yeast are sources of vitamin B
• Nuts, seeds, cereals, legumes, meat, fish are sources of vitamin E and magnesium
• Dairy products, figs, spinach - sources of calcium and vitamin D
• Seafood - sources of iodine
• Black bread, leek, radish, sunflower, turnip are sources of silicon
• Apples and buckwheat porridge are sources of iron

Treat your hands and nails carefully and carefully, because they should look neat not only so that women's hands look graceful and beautiful. In modern society, it is unethical to appear in public places with unkempt hands - this is a sign of bad taste. Be beautiful and take care of your health!

Video: Rapid nail growth in a week

To grow long and strong nails, you have to work hard. If you take good care of your nails, you will be able to grow them to the desired length. First, make sure you get rid of bad habits associated with nails. After that, take the right vitamins and properly manicure - this will help you grow long, strong nails.

Steps

Getting rid of bad habits

Stop biting your nails. This habit is very unhealthy. And while many people do this when they're nervous, it can cause a bacterial infection of the skin on your hands, as well as in your mouth. If you have dry or loose skin around the nail plate, be sure to use nail clippers or nail clippers instead of biting your nails.

• Try to file your nails gently or paint them so that there is less temptation to bite them.
• Chew gum when you're bored.
• Don't bite the skin around your nails. You can convince yourself that by biting the skin around your nails, you are not harming the nails themselves. However, it is not. Due to the extra moisture from saliva, the nails will weaken and break.
• Once a week, choose a nail that you won't bite. Gradually add more “no-bite” nails to break the bad habit.
• If you can't stop biting your nails, consider talking to your doctor about your anxiety or other factors that are motivating you to do so.

1. Stop doing manicures with acrylics and gel polish. Rapid removal of acrylic or gel coating from nails leaves them dry and brittle. In addition, they begin to grow poorly. Even careful removal can damage the nails, as this should soak the nail plates. And when the nail plates are wet, they are most sensitive.

   • If you want to walk around with a gel or acrylic finish, look for an alternative. For example, in between doing a traditional manicure.

2. Stop picking at peeling varnish. By doing this, you remove the top layer of the nail plate. And because of this, a weak base of the nail is formed.

   Always apply base and top coat. It's easy to skip this step if you're in a hurry and want your polish to dry faster. However, this way you damage your nails. Base and top coat protect nails from stains. In addition, this way the varnish is better fixed on the nails and is less likely to crack and flake off. And the less the varnish peels off, the less likely you are to pick it and destroy your nails even more.

   • Carry nail polish remover wipes in your purse to quickly remove the nail polish when it starts to peel off. This way you don't have to pick your nails.

3. Stop using your nails as tools. Peeling labels with your nails, scraping off glue, or separating key rings can damage or break your nails. You may not even be aware that you are doing it. Start noticing it.

   • The best way to stop this is to slow down. Keep scissors or another tool with you to help you open, scrape, or peel off whatever you need throughout the day. Don't do anything that will bend your nails. Keep your manicure fresh so you don't bite your nails.

4. Eat food containing folic acid. Folic acid (vitamin B9) helps prevent nerve damage and maintains a healthy red blood cell count. It is the best vitamin for nail growth and it is impossible to eat too much as the body naturally gets rid of the excess. Fish, red meat, cheese, and soy-fortified foods are high in folic acid.

   Consume vitamin A. Vitamin A will help strengthen nails. The recommended daily dose is 700-900 micrograms per day. Sweet potatoes, carrots, squash, and leafy greens are rich in vitamin A.

   Get plenty of vitamin C. Vitamin C is the most famous immune booster. This means that it helps the body recover from the inside. Improvement of the body stimulates the growth of nails and gives them strength. Oranges, cabbage, strawberries and bell peppers are rich in vitamin C.

Doing the right manicure

Take care of the base of the nails and file it. To grow long and strong nails, you need to start with a good foundation. This means that you first need clean and healthy nails. Shape them with a nail file and trim the cuticle.

1. Take good care of your cuticles. Let your nails soak in warm water for 5 minutes to soften cuticles. Apply a cuticle remover to your nails and use a cuticle stick to push back dead skin. Rinse off the product and remaining particles. Do this up to 4 times a week.

   • For healthier cuticles, push them back and then apply hyaluronic acid on and around them.
   • Keep your cuticles moisturized. Applying a moisturizer around the cuticles will prevent nail frizz and brittleness.

2. Apply a strengthening agent. There are several strengthening agents. After using the right nail base and proper cuticle care, apply a firming product that you can afford based on your budget and daily routine.

   • Serums are quite expensive, but, most often, give the fastest and best result in strengthening nails.
   • Creams are ideal for daily use. You can purchase an intense protein cream in the form of a cream and apply it in the morning and before bedtime.
   • Strengthening varnishes will protect nails from delamination. They are affordable and easy to use.

• Always carry a nail file with you. If one of the nails breaks or breaks, it is better to file it than to tear it off.
• Do not take prenatal vitamins. While many believe it helps grow long nails, you may experience digestive problems.
• Just leave your nails alone and they will grow back on their own.
• Mix hot water and coconut oil, dip your hands in it for 5-10 minutes, and then dry it. Then wash your hands in cold water.
• Do a cuticle massage (15-20 seconds) every night before bed to increase blood circulation around your nails.
• Nourish your nails and cuticles by massaging your nails with tea tree oil.
• Pour some olive oil and coconut oil into an old nail polish bottle, and add a little lemon juice and vitamin E or D oil. You can use the mixture on your nails as a natural cuticle oil.
• Keep your nails painted. So they will stop breaking during the day. If you notice that the nail is bending with the polish, file it off.
• Use acetone-free polish whenever possible, as this is best for your skin.
• Leave your cuticles alone! It is needed in order to protect the nail from fungus and infection. It has been scientifically proven that cuticles do not affect nail growth.
• Never use salt on your nails! This has a very negative effect on them.
• Vaseline can retain moisture and protect nails from harmful environmental influences. Applying petroleum jelly to your nails every night for a month will help them grow longer and stronger.
• Never use olive oil. It just settles on the skin and nails. Use only 100% jojoba oil as it is as close as possible to the natural fats our body produces. Therefore, it will be quickly absorbed and stimulate nail growth.
• When filing your nails, do not shorten them too much. Otherwise, it can cause irritation around the tips of the nails and potentially slow down their growth.
• Do not use coconut oil and water at the same time. And don't melt the butter.

How to grow toenails fast? This question for the majority of the fairer sex has not lost its relevance for a long time, because a beautiful pedicure is the dream of any woman. Often, toenails do not look very presentable. They grow slowly, break and exfoliate. You can solve this issue by visiting the salon, in which the master, by building up, will bring the nails in order in just a couple of hours. However, your own nails under artificial ones deteriorate more, they turn yellow, lose strength and begin to exfoliate even more. In addition, the trend of the season is naturalness. How to quickly grow toenails and please yourself with a fashionable pedicure?

Toenail care at home

In order for the nail plate to look healthy and grow faster, proper and regular care is necessary.

Of course, nails will not grow too fast anyway, since this is still a physiological process, but it is quite possible to improve the situation a little.

1. Every evening after hygiene procedures, it is necessary to massage the feet with a nourishing cream. Particular attention should be paid to fingers and nails.
2. After the massage, you can do a paraffin bath. To do this, the toes are dipped in liquid warm wax, after which they are wrapped with a film and a warm scarf. After 40 minutes, the wax is washed off with warm water.
3. You can buy liquid vitamins at the pharmacy and rub them into the cuticle area every evening. Such a procedure will not only increase the growth of the nail plate, but will also make up for the lack of vitamins, make the nails stronger and more even.
4. Particular attention should be paid to nutrition. Calcium-rich foods must be present in the diet: dairy products, fish, nuts, figs, apricots, broccoli, etc.

Significantly accelerate the growth of nails will help a bath of white wine and infusion of chamomile. To prepare the infusion, 2 pinches of chamomile flowers are steamed with 100 ml of boiling water. Insist under the lid for about an hour, and then add 25 ml of white wine. Take a bath every day for a week. If necessary, you can repeat the course no earlier than a month later.