Is it possible for pregnant women to parsley. Fresh herbs for pregnant women

According to doctors, parsley for pregnant women is a source of essential vitamins and minerals. At the same time, you need to use it wisely, as it has contraindications. This plant has long been used both as a seasoning and as a remedy for diseases. But while waiting for a child, even this healthy greenery can harm the health of the expectant mother and fetus.

Benefits during pregnancy

It is possible and even necessary to eat parsley during pregnancy! Its beneficial properties not only ease the difficult period for the expectant mother, but also strengthen the health of the baby. Consider the positive properties of this plant:

• a large amount of iron strengthens the body of the mother and fetus, prevents anemia;
• folic acid has a positive effect on the growth and development of the child in the womb;
• removes toxins from the body, and is also a source of minerals, vitamins B1, B2, A, PP, C, E and K.
• fights flatulence and eliminates bloating;
• beneficial effect on the gastrointestinal tract;
• improves eyesight;
• has a mild diuretic effect.

Thus, this seasoning during the period of gestation has a positive effect on the body of both the child and the mother.

How can she hurt

Please note that excessive consumption of these greens can cause irreparable harm to the woman and the fetus. In ancient times, healers used it as a means to terminate pregnancy. A decoction of the plant, drunk in large quantities, could cause an abortion. Is this true or a myth?

In fact, parsley can actually cause miscarriage or premature birth. Its unlimited use has a stimulating effect on the body, which leads to contraction of the muscles of the uterus.

In addition, its use in an increased dosage can cause hallucinations, loss of consciousness and convulsions.

Nothing terrible will happen to the health of the woman and the fetus if this spice is consumed moderately. Let's consider what positive impact its properties have at different periods of bearing a child.

In the early stages

The first weeks of pregnancy are the most important. Therefore, nutrition during this period should be balanced and healthy. In the early stages, this plant enriches the body of a woman and a child with useful trace elements and vitamins and strengthens the immune system. Medicinal herbs can be used in the prevention of treatment for colds and flu.

One of the main problems of pregnant women in the early stages is toxicosis. A weakly concentrated decoction of this herb will help eliminate the gag reflex and relieve nausea.

With the right dosage, it will improve digestion, saturate the body with calcium, phosphorus, and increase hemoglobin. The chair will become regular, constipation will disappear.

Please note that in the early stages it is strictly forbidden to use the root of this herb, as it stimulates a miscarriage. If you want to enjoy this seasoning, then use only its leaves.

At a later date

In late pregnancy, the seasoning can be used as a diuretic if the expectant mother does not have kidney problems. In the later trimesters, many women suffer from all sorts of edema. The use of greens in the diet will help solve this problem.

While waiting for the baby, the task of every mother is to strengthen the immune system and carefully monitor the state of her health. The content of a large number of vitamins in greens, including vitamin C, helps to strengthen the immune system.

The last weeks of gestation for many women become the most difficult - the heart and blood vessels receive a double load. The magnesium and potassium contained in this "green doctor" helps the expectant mother to cope with this problem. The work of the cardiovascular system is normalized.

This fragrant herb will also help a woman in position to change her appearance. Due to the lack of nutrients and trace elements, expectant mothers often suffer from hair loss, brittle nails and skin deterioration. The calcium, fluorine and iron that this plant is filled with will help improve complexion and strengthen hair and nails.

It is possible to increase the dose of consumption of this seasoning in the later stages only in one case - with a delay in childbirth. If the baby is not in a hurry to be born, then parsley will stimulate childbirth. However, before deciding to increase its amount in the diet, it is better to consult a doctor.

Who should not eat parsley

Despite its beneficial properties, this spice has a number of contraindications for pregnant women. Even in the smallest doses, it can not be used with the following indicators:

• the presence of allergic reactions to this plant;
• violations in the work of the kidneys, especially in the presence of kidney stones;
• risk of miscarriage;
• violation of calcium metabolism in the body;
• epilepsy.

How much can you eat

How much parsley can you eat so as not to harm the health of the child and yourself? There is no definite answer to this question. It all depends on your preferences and appetite. A moderate amount of greens will not harm pregnancy in any way. Negative consequences can arise if you eat, for example, a whole bunch of greens in one sitting.

Undoubtedly, every expectant mother thinks about her diet. It is important that it is not only tasty, but also useful. Fresh greens contain a huge amount of vitamins and minerals. Greens slow down the aging process, remove harmful substances from the body, and improve appetite.

If a pregnant woman adds fresh garden greens to her regular meals every day, she will be able to provide the necessary mineral salts and vitamins not only to her body, but also to the body of a growing baby.

It is best to store thoroughly washed greens in the refrigerator. To preserve its beneficial substances, it is recommended to freeze fresh grass for the winter.
The thing is that at different stages of pregnancy, the body needs different complexes of vitamins.

What kind of greens and when should the expectant mother use in order for the baby to develop correctly?

In the first trimester, vitamins E and A become the most necessary substances. Therefore, the leader of the first three months is spinach. Spinach is rich in nutrients, including folic acid. It prevents the development of anemia and promotes the proper development of the placenta. And vitamins protect the pregnant woman from toxicosis and miscarriage. Spinach can also be accompanied by celery, parsley and lettuce.

In the second trimester, the favorite of expectant mothers is watercress, which is useful for digestion, improving appetite and normalizing blood pressure. It is also an indispensable source of iodine and calcium. Calcium can be found in young nettles and.

In the last months of pregnancy, there is a risk of developing anemia, and a lack of iron can lead to a decrease in uterine tone, which is fraught with miscarriage. Iron, along with vitamin C, which accelerates the absorption of the trace element, will help a woman cope with this ailment. Once again, spinach comes to the rescue. In addition, iron is found in meat products, which are best absorbed with greens and spinach.

Another source of vitamin C and iron is sorrel. Its use improves liver function and prevents the development of beriberi.

Not all greens can be useful for expectant mothers. There are also types that can complicate the course of pregnancy and even provoke a miscarriage. You should limit the consumption of parsley, mint, cilantro, tarragon and dill.

Fresh greens can make the taste of any dish more complete and harmonious, linking all the ingredients in the dish with its taste and aroma. Indeed, even a simple salad of cucumbers and sour cream is unthinkable without dill, and any soup will not look so tasty without the addition of greens.

Do not forget that greens are added at the very end of cooking, which helps to preserve its taste and nutrients.

Parsley is perceived by everyone mainly as a seasoning that ennobles dishes. This herb has a number of useful properties and can be used as a remedy for certain diseases. It is quite logical that a woman who is preparing to become a mother reflects on whether it is worth eating parsley in the process of bearing a baby.

According to rumors, this green provokes muscle cramps that harm the baby in the womb. Do these facts have a medical justification? Let's figure it out.

Benefits of parsley during pregnancy

Parsley contains the richest arsenal of antioxidants, which includes powerful protection against luteolin (free radicals). These substances increase the immunity of the expectant mother, and protect against serious infections.

Useful properties are very similar to vitamin C, which is also saturated with parsley. During pregnancy, when there is a serious need to protect the body, this herb, one might say, will fully protect it from various oxidative processes, in front of which the expectant mother may be defenseless.

Parsley also has anti-inflammatory properties, it perfectly prevents edema associated with pregnancy, and relieves joint pain that is characteristic of this period.

Folic acid, found in parsley, will protect the unborn baby from pathologies of the nervous system that are congenital in the process of gestation. Doctors, for example, recommend being very careful about the consumption of this plant. Parsley is considered a natural source of iron, which is necessary to prevent anemia, especially during pregnancy.

Harm from parsley during pregnancy

While there are many positives to eating parsley, some caution is needed as there are downsides. Pregnant women need to be especially careful with parsley root. It is there that the nutrients are in high concentration, and the consumption of large doses can lead to miscarriage.

Parsley has a diuretic effect, so it is undesirable for women who suffer from cystitis to consume it. This also includes those future mothers who have kidney problems. Drinking large amounts of parsley juice can cause allergies, rashes, and even headaches.

Parsley consumption during pregnancy

Parsley strengthens the skeletal system, which is of great importance during pregnancy. The body requires vitamin K, which is just found in parsley. In addition, it contains a large amount of mineral salts (potassium, calcium and magnesium).

These trace elements are necessary for the embryo to develop well and properly. This fragrant plant will also help to overcome bloating in the abdomen, gases and other digestive ailments during pregnancy. A decoction of parsley during pregnancy is good to consume as a diuretic to reduce swelling.

Proper use in early and late periods

Only moderate, or rather, competent use of parsley can achieve the desired effect during the gestation period. In order not to overdo it, you should be careful about adding this plant to morning salads and in general wherever you have to. During pregnancy, there is a risk when consuming parsley and it is rather big.

In ancient times, healers used parsley as a means to terminate a pregnancy. Simply put, she is a powerful muscle stimulant, capable of miscarriage. Myristicin, contained in parsley, can cause hallucinations, dizziness, loss of balance and convulsions. Of course, this state occurs only when a whole bunch of this herb is eaten at a time. Despite the seeming harmlessness, parsley helps to increase the tone of the uterus, as a result of which spontaneous miscarriage can occur. Parsley infusion as a tonic during pregnancy is prescribed only in the most moderate quantities.

In addition to all of the above, parsley perfectly resists all kinds of poisons. Maria Medici, who was a genius at making poisons, was terribly afraid that someone would poison her herself. She considered this plant a very strong antidote, because her personal chef put parsley in each dish as the main component.

Cooks and pharmacists can argue for a long time what parsley is: a popular seasoning or a medicinal plant? Both those and others will be right, although the parsley that grows green in every garden is still better known as a flavoring additive to various dishes and preserves. Both professionals and home cooks use fresh vitamin greens or root, enhancing the taste and health of first courses and sauces, salads and marinades.

At the same time, traditional medicine has long used the healing qualities of the "cottage queen" for medicinal purposes.

Can everyone spice up the daily menu with this herb without looking back? In particular, what threatens parsley during pregnancy and how does it affect the body of a pregnant woman?

Is it possible to eat parsley during pregnancy?

A pregnant woman, more than anyone else, should take care of a healthy diet. This concept certainly includes moderation. After all, any excess, even if it does not harm, is unlikely to benefit.

Parsley during pregnancy is also needed and useful, in the usual quantities for seasoning. Because she

• contains iron, which is necessary for the mother and fetus in increased quantities
• is a source of minerals, antioxidants vitamins C, K, folic acid
• eliminates gas, bloating and other digestive problems
• has a positive effect on vision.

Parsley retains its beneficial properties also in dried or frozen form.

With parsley masks, cosmetologists advise whitening the skin from unwanted age spots that bother women in the postpartum period.

As a seasoning - always desirable on the menu. As a medicine - requires caution when dosing.

Parsley during early pregnancy

Parsley during pregnancy (like other greens) must be guaranteed to be of high quality. If possible, grow it yourself, without chemicals and other harmful substances.

• If you buy, then carefully choose, paying attention to the appearance, freshness, smell.
• Greenhouse parsley is less useful.
• Before adding to dishes, parsley should be washed well, dry and wilted leaves should be removed. Even small amounts of unprocessed seasoning can cause upset or food poisoning.

With the right dosage, parsley will replenish the woman's body with many necessary substances, improve digestion, enrich with much-needed hemoglobin, calcium and phosphorus. It is parsley that will help to bear the baby without renal and cardiac edema.

Parsley during pregnancy in the early stages does not pose a threat to a healthy woman who monitors her diet and condition. No specific amount of its use has been established. Of decisive importance is the responsible attitude of a woman to bearing a child, her tastes, individual reaction to various substances and products.

Some experts still believe that parsley root can pose a threat in early pregnancy, so they recommend that women exclude it from the menu in the first trimester.

Traditional medicine has used parsley since ancient times as an herbal abortifacient. The quality of parsley is used during pregnancy to stimulate the uterine muscles and cause them to contract. But such termination of pregnancy is dangerous to health; Abortions should not be performed without medical supervision.

Parsley during late pregnancy

Everything that concerns the quality and dosage of greens during early pregnancy, of course, should be followed for all subsequent months. Parsley during pregnancy in the later stages should not be completely abandoned either (if there are no already named diseases and other contraindications), but it is still worth being careful when using it. Because premature stimulation of the smooth muscles of the uterus is undesirable, sometimes with dangerous consequences. And it is not without reason that the peoples of the Mediterranean - the homeland of this spice, at first considered it only a medicinal potion, and not a spice.

• Pharmacologists have studied that in different parts of parsley there is a different concentration of essential oils, most of all (ten times) - in the seeds.
• Because of this, parsley seeds during pregnancy are extremely dangerous - as a potent abortifacient.
• Therefore, despite so many nutritional and medicinal properties, parsley during pregnancy should be used individually and with extreme caution.

It will benefit the woman who has given birth, as it is a natural lactation stimulant. In general, parsley for women is a real find in different periods of life. She is

• regulates monthly cycles
• contains substances needed in preparing the body for conception
• positively affects the quantity and quality of breast milk.

Parsley decoction during pregnancy

Parsley is a biennial plant. This is a real pharmacy. In medicine, its leaves, root, seeds are used. As a medicine, parsley during pregnancy is used in the form of a decoction, infusion, tea.

• A decoction is a well-known folk remedy for the safe treatment of inflammation of the eye conjunctiva. Cotton swabs soaked in decoction are applied to the eyes several times a day. After several procedures, pain, swelling and other symptoms of conjunctivitis disappear.
• If you are concerned about gum inflammation, such a drug will also help solve the problem. After boiling a bunch of parsley in a glass of water for two minutes, it should be insisted, squeezed out and rinsed with a filtered liquid.
• In the summer season, the plant can be used against mosquito bites. Bitten places are simply rubbed with leaves.
• A herbaceous plant with a specific spicy aroma disinfects and refreshes the oral cavity well, therefore it is very useful for stomatitis.

parsley root during pregnancy

Parsley root contains a lot of vitamins, so it is especially useful in the spring and winter diet. Parsley during pregnancy in the form of a salad fortifies the body of a future woman in labor, increases the protective properties against colds and other seasonal ailments.

Parsley roots are usually stored in winter in the same way as carrots and other root crops. A decoction of the roots is a remedy tested by many generations of pregnant women for swelling of the hands, feet, and face. The decoction also has anti-inflammatory properties.

• It is worth recalling: parsley during pregnancy, in particular the root, requires caution. Too much of its beneficial substances can cause irreparable harm and cause miscarriage.
• A strong diuretic property is dangerous for patients with cystitis and kidney problems. Substances concentrated in roots and stems are an additional irritant.
• Parsley juice can cause allergies, rashes, and headaches.

At the slightest suspicion that problems arise due to the parsley root, it is better to refuse it or replace it with fresh herbs.

Parsley infusion during pregnancy

Almost all mothers are familiar with the extremely uncomfortable feeling of morning sickness. It accompanies the early stage and is the very first symptom of a completed pregnancy. To save a woman from this ailment is also within the power of a healing potion.

• The infusion is made from parsley seeds: a teaspoon for two glasses of boiled water, leave for eight hours, strain, use 1 tbsp. spoon half an hour before meals.

Parsley during pregnancy in the form of a decoction is an effective remedy for getting rid of excessive pigmentation. It is better to use it with the first manifestations of spots.

• Pouring boiling water over several green stems, insist for an hour, strain and wash daily with infusion. It is even better to freeze it and wipe your face with ice cubes twice a day. The effect is double: depigmentation plus skin toning.

Inflammatory phenomena on the skin of the face also disappear when washed with infusion from this garden plant.

Parsley seed tea during pregnancy is not recommended at all.

The benefits of parsley during pregnancy

In order for parsley to bring only benefits during pregnancy, you need not to abuse its amount. It's safe to say that a regular serving of a healthy pregnancy won't hurt.

• Parsley as a decoration or ingredient in a dish improves the taste and nutritional qualities of a salad, soup or broth. Increases appetite and improves digestive processes, which is very important during pregnancy.
• Just a few stems of the plant will provide a daily dose of vitamin C, which is higher in parsley than in citruses and currants.
• Parsley is also rich in other vitamins: PP, K, B1, B2, E, A. Carotene in it is almost the same as in carrots.
• Satisfies the body's need for iron, phosphorus, flavonoids, folic acid.
• Increases hemoglobin, helps prevent anemia.
• Thanks to potassium and magnesium, it protects a woman from edema, anti-inflammatory substances relieve swelling and pain in the joints.
• Parsley during pregnancy, in the absence of any medical contraindications, is an excellent supplement in the diet of expectant mothers. Together with other spicy herbs, it makes food incomparably more aromatic, more pleasant to look at and taste.

It appears in the spring one of the first and is a source of fresh vitamins, which our body lacks so much after winter. Parsley, which has beneficial properties, is also necessary in the diet of pregnant women. How is it useful and why is it dangerous? How can it be used during gestation, in addition to eating?

The benefits and harms of parsley during pregnancy

Parsley is very rich in vitamin C, which is 4 times more in it than in lemon. There is also a lot of vitamin A in it. No less than in carrots. And there are also B vitamins in parsley (a lot of vitamin B9), there are vitamins E and K, biotin. It is rich in potassium and magnesium, calcium and iron, phosphorus and fluorine. One hundred grams of parsley contains only 53 kilocalories. It is the composition that determines the beneficial properties of parsley during pregnancy, in which leaves, seeds, and roots have healing abilities. By the way, these properties are preserved when frozen and stored for a year.

For expectant mothers, parsley will be useful in that it will fill the body with antioxidants in the form of vitamins A, C, E, which will protect the body from negative environmental factors and strengthen its immunity. Calcium and phosphorus in parsley contribute to the healthy formation of the baby's musculoskeletal system and protect a woman's teeth from destruction. The latter will also enhance the fluorine in the parsley. As for iron, it will serve as a basis for a pregnant woman to fill the body with hemoglobin and protect against. And during pregnancy, low hemoglobin occurs in women quite often, which threatens oxygen starvation for the fetus.

During pregnancy, parsley has the ability to improve digestion. As you know, expectant mothers often suffer from bloating and diarrhea. Normalization of the digestive tract is a property of useful curly greens.

Parsley during the period of bearing a baby will help fight renal and cardiac edema. After all, its essential oil has a strong diuretic effect. It is for this reason that parsley should not be abused during pregnancy: with frequent and abundant use in food, it can be harmful. You also need to be very careful with this greenery when a woman is threatened. Parsley in large doses tones the uterus. Inflammation of the kidneys in a pregnant woman is another taboo on the use of parsley.

Possible uses of parsley during pregnancy

Pregnant women can use parsley during pregnancy not only as a part of the menu and seasoning for dishes. Parsley decoction can be used by expectant mothers as a folk remedy for the treatment of conjunctivitis or pain in the eyes. She will remove swelling from the eyes in the form of lotions. To do this, the swab is impregnated with parsley infusion and applied several times a day to the eyes.

The juice of this popular herb has antipyretic properties, and this quality can also be used during the period of bearing a child, since at this time traditional pharmacy antipyretic drugs are not recommended for use.

The juice can also be used externally for insect bites. It is enough just to grind a couple of parsley leaves and apply to the bite site on the skin.

Also, a decoction of parsley will help the expectant mother with inflammation of the gums. Pour a bunch of parsley with a glass of water and boil for 2 minutes. After insisting, squeezing and filtering, the gums are rinsed with such a decoction.

In order to get rid of nausea in early pregnancy, you need to make an infusion of parsley seeds. In two glasses of boiled water for 8 hours, insist a teaspoon of such seeds. Pregnant women should take a healing potion after straining before meals for half an hour in a tablespoon.

Useful properties of greenery can also be used by pregnant women to remove age spots. It is better if the expectant mother starts using parsley at the first appearance of pigmentation. So, you should pour boiling water over a bunch of greens, leave for an hour, strain and wash yourself daily with this infusion. Another option is to freeze the infusion in ice cube trays and wipe the face twice a day. This will serve as an additional toning of the skin, and therefore care for a healthy complexion. Washing with infusion is also useful for inflammation of the skin of the expectant mother's face.

Specially for- Elena TOLOCHIK