Maybe from long abstinence. What causes long-term missing teeth
Health
For many people office work involves prolonged sitting at the table, sometimes even throughout the day.
Of course, today you can find various ergonomic products that make working in the office more comfortable.
In addition, some companies offer their employees free hours, for example, in gym or swimming pool.
Do not forget about those who work at a distance - a sedentary lifestyle also affects those who work from home.
Yet scientists believe that many of those who often have to sit at the table, already damaged your body, and it will take more than one day to fix these problems.
Here's what Peter T. Katzmarzyk, Ph.D., says:
"Even those people who lead active image life, high risk harm your body. Sitting for a long time cannot just be compensated by physical activity."
Sitting position
It is hard to imagine that such an action as sitting can be so harmful to our health.
In fact, prolonged sitting can have many adverse effects.
Why sitting is bad
Here is a list of 12 side effects long stay in a sitting position:
1. Slow metabolism
Prolonged inactivity reduces the rate at which fat is burned, which slows blood flow, and reduces the effectiveness of insulin.
2. Wrong posture
Staying in a sitting position puts pressure on the lumbar intervertebral discs.
In this position, the head is tilted forward, forcing the shoulders to compensate for the weight transfer.
3. Injuries of the back and spine
A long sitting position creates constant pressure on lower part back, including muscles and ligaments.
4. Decreased social skills
In addition, sitting at a computer for a long time means less going out to Fresh air, and lack of sunlight leads to a lack of vitamin D. According to scientists, a lack of this vitamin significantly increases the risk of developing diabetes or cancer.
6. Metabolic syndrome
Long sitting leads to an increase in the mass of visceral fat, tissues become immune to insulin. This, in turn, leads to hormonal and clinical disorders, and eventually to the development cardiovascular disease.
7. Chronic pain
Improper seating at the table for a long time leads to increased pressure on the lower back. Pain that eventually occurs can become a symptom of chronic diseases.
8 Obesity
Due to the fact that during sedentary work, the main muscle groups of a person work less, calories are burned more slowly. Over time, this can lead to overweight or even obesity.
9. Diabetes
Lack of mobility reduces the body's ability to maintain normal level blood sugar, which reduces insulin sensitivity.
10 Cancer
Reduced activity increases the chances of developing cancer. According to one study, sedentary work has a bad effect on women, which contributes to development of breast, uterine and ovarian cancer.
11. Heart failure
Long sitting at the table, behind the wheel and / or in front of the TV just as much harms men. According to the study, a sedentary lifestyle can lead to the development of diseases of the cardiovascular system, and sometimes to death. The risk of developing such diseases, according to scientists, increases by 64%.
12. Lethal outcome
After several studies, scientists have found that a long sedentary lifestyle increases the risk of overall mortality among men and women by 6.9%
The total lethality is the ratio of the number of people who died from any diseases and/or injuries to the number of those who had this disease, expressed as a percentage, over a certain period of time.
Simply put, if you have health problems, then a sedentary lifestyle can make those problems worse.
Useful tips for those who can't avoid a sedentary lifestyle
This advice comes from James A. Levine, MD, Mayo Clinic, one of the largest private medical centers in the world.
Periodically move/move in your chair
Get up when talking on the phone or having a snack
Use a desk (standing table)
Take regular breaks while you work
To talk with colleagues, do not arrange conferences, but walk with them a little; Simply put, during the conversation, wind circles.
Spare yourself for your own sake. Spare your ears, spare your eyes, spare your thoughts. What did you hear after midnight that you would consider more valuable than your own sleep? Coco Chanel
We do not always sleep as much as we want - many are faced with such a phenomenon as lack of sleep. It can arise either by our own grace or as a result of external factors.
Sometimes our weaknesses interfere with full sleep: for example, attraction to nightclubs and the Internet. Sometimes - objective circumstances: preparation for exams, shift work, a restless baby. In some cases, a sleep-deprived individual is generally a victim: a lack of sleep is associated with insomnia. But no matter what the reasons for lack of sleep in a person, it harms him very much.
Are you constantly sleep deprived? So know this: your body suffers, it feels bad, and leaving the problem without a solution, you spoil the future for it and at the same time for yourself. What threatens lack of sleep - in this article.
Sleep deprivation symptoms
A man is adorned with modesty, a man is painted with scars ... Lack of sleep is clearly not one of the factors that will make you more attractive in the eyes of others and your own - except that they will cause pity.
Collective image of a person suffering from sleep deprivation symptoms:
This condition is very unpleasant and even painful. Signs of sleep deprivation are similar to those of a recent flu.
Feeling the approach of the flu, any person will immediately call a doctor and stay at home instead of going somewhere. But when similar symptoms occur with lack of sleep, most treat them as the norm. Waking up, people with effort overcome the unthinkable attraction of a warm pillow and get up. Then they try to quickly eliminate the consequences of lack of sleep, remove the shadows under the eyes, pour a portion into themselves, and go to work or study in a depressed mood ...
Sometimes lack of sleep is a rare event in life, but what great amount people daily put up with his presence! Fatigue, lack of sleep accompany them for weeks, months, years in a row - and they do not try to change anything in their lives.
You can't die from lack of sleep at least if you do not deprive yourself of sleep completely. But if you long time sleep enough, think about what you face with lack of sleep in the future ...
Consequences of sleep deprivation: immediate and distant
Communication problems
This is the first thing that lack of sleep leads to. One night without sleep will not cause monstrous harm to health, but even a short lack of sleep spoils the mood, kills the desire to communicate, destroys cheerfulness and a sense of humor. A person is increasingly seized by the desire to isolate himself from society (preferably in his own bedroom) and nullify all types of activity.
Constant lack of sleep makes anyone detached, apathetic and withdrawn. As a result, a person may find that his friends have stopped calling him, that he has already long time they didn’t invite you to meetings, dates and birthdays ... And it’s all to blame - lack of sleep!
Psychological problems, depression
Sometimes lack of sleep is the cause psychological problems. Sleep is difficult process, which occurs under the action of special hormones and in itself affects hormonal background person. If it is not enough, these mechanisms are violated. Very noticeable changes occur with the processes of formation and use of serotonin - the hormone of happiness, joy and tranquility.
A person who sleeps very little ceases to sensibly assess reality. He perceives it in gloomy tones, ignores pleasant events, stops making plans for the future, because "he realizes the futility of all efforts." Frequent symptoms chronic sleep deprivation is that a person becomes gloomy and paranoid, begins to torment others with his pessimism, or even becomes depressed.
Among people suffering from insomnia, constant sleep deprivation and fatigue, there are several times more suicides! Worth considering...
Career problems
Every day an army of zombies with sleep deprivation closing goes through the eyes to work. What are they thinking about? Until 10-11 in the morning, they often cannot think at all: they gather their strength, try to overcome the symptoms of lack of sleep, and are drawn into the work process. Then, finally, they rush into the embrasure of everyday affairs. But after dinner, fatigue intensifies, and the remaining 2-3 hours pass in constant looking at the clock and hoping for a speedy return home.
Would an employee who suffers from drowsiness do something beyond their normal duties? He can hardly cope with the necessary things. Will he think about a raise, career growth, self-development and self-improvement? No - a sad and predictable train of thought will naturally lead him home, closer to bed and long-awaited peace.
The sad and inevitable consequence of lack of sleep is that it subdues. A person becomes unsociable, ceases to believe in himself, does not try and does not take risks. He is not in the mood to fight for success, does not want changes and the worries associated with them, as a result of which he often refuses even tempting opportunities that themselves come into his hands. People who are desperately sleep deprived are rarely successful in their careers. And sometimes they even lose their jobs. Frequent consequences lack of sleep - absent-mindedness, inattention, mistakes - are unlikely to please even the most loyal boss.
In 2008, on board a plane flying from Gogolulu to Hilo, both pilots fell asleep due to fatigue and lack of sleep during the flight. The plane flew an extra 48 kilometers, after which the pilots woke up and safely landed the plane. No harm done. But do you think these people were able to keep their jobs?
Problems with appearance, premature aging, deterioration in physical fitness
The above troubles are not all that lack of sleep leads to. Women should be especially concerned about the fact that lack of sleep causes deterioration in appearance. Light shadows under the eyes turn into "bruises", the face becomes somewhat swollen (especially in the area of the eyes and superciliary arches), takes on a tired, "washed" look. And no eye drops, no tone cream and masking gels cannot permanently eliminate this!
Men will not like the fact that regular lack of sleep significantly worsens physical form. First, feeling tired and lethargic after unproductive sleep discourages the desire to actively engage in sports. Secondly, lack of sleep reduces the body's production of the hormone somatostatin, which is responsible for muscle growth.
Also, lack of sleep causes accumulation excess weight and cause obesity. In the article "" a whole section is devoted to this.
Representatives of both sexes with chronic lack of sleep age faster. Due to hormonal disorders, the formation of collagen and elastin is disrupted - the fibers that form the frame of the skin, are responsible for its elasticity and protect against the appearance of wrinkles. A person who sleeps less than expected often looks 5-7-10 years older than someone who practices normal healthy sleep.
Take a look at these photos: they were taken 3 years apart. It is the host of the early morning newscast in Japan. He came to work at 2-3 o'clock in the morning, slept little, and this did not go unnoticed for him ...
Health problems
Due to changes in the body that accompany constant lack of sleep, a person may experience the following health problems:
- impotence, decreased libido
- Immune suppression, increased overall morbidity
- Increased risk and accelerated development of cardiovascular diseases (atherosclerosis, coronary heart disease, myocardial infarction, stroke)
- Increased likelihood of hormone-dependent cancer (breast cancer in women, prostate cancer in men).
The consequences of sleep deprivation are too annoying and serious to endure or risk them. How much unique opportunities, dates, hours of communication, gushing ideas, friendly relations lost due to lack of sleep! Stop ruining your life. Think about how you can ensure you get enough sleep.
And finally - a slightly paraphrased aphorism from the classic: “What the best remedy from lack of sleep? Sleep!"
There are many problems in a person's sexual life that can be studied from a medical point of view. But there are problems that, as it were, are not problems, however, they relate directly to human health. This article will address the issue of sexual abstinence and its possible consequences.
When it comes to abstinence in women, the first association that comes to mind is an irritable evil person, a rabid fury, ugly woman. It is worth noting that these are all primitive judgments of the inhabitants, in fact, this issue has deep medical roots.
So, for example, according to the medical encyclopedia, sexual abstinence (or sexual abstinence, sexual deprivation) means a conscious or forced decrease in sexual activity below the constitutional-age (individual) need.
Shown, that voluntary refusal women from sexual activity has serious consequences. In such women, gynecologists are much more likely to detect such serious illness, like uterine fibroids, fibroids, nodular or diffuse mastopathy, malignant neoplasms. These diseases occur as a result of prolonged forced sexual abstinence, when an imbalance between estrogen and progesterone occurs in a woman's body. Of course, this cannot but affect the psycho-emotional state of a woman. Often she is in prolonged depression, suffers from bouts of neurasthenia, which leads to a deep neurosis. Some women also suffer from a severe form premenstrual syndrome accompanied by irritability, sudden mood swings, migraines. The state of health is aggravated by the fact that sexual abstinence has Negative influence on thyroid gland, which leads to the development of additional problems in the body of a woman.
Sexologists and psychotherapists say that abstinence can be very dangerous. It leaves an imprint on physical health men and mentally in women. It is an undeniable fact that the pleasure of sex and the feeling of orgasm is a release for the psyche of a woman, for her "nerves". Men should always remember that the social behavior of a woman, her attractiveness are closely dependent on the state of the hormonal background.
The absence of a permanent sexual partner in a woman forms a moral imprint when a woman perceives the world schematically, looking at life through the prism of one-sided principles. Over time, sharp criticism appears in judgments, condemnation of others, rigidity in one's own assessments. In total, this quickly spreads to professional activity, on the sphere of public life and interpersonal relations.
Idiomatic expression " The biological clock' have a real basis. Really female body- this is a clear clockwork that works in a certain mode: for critical days there comes a time for ovulation, then a period for conceiving a child, and so on. The hormonal background of a woman should always correspond to her period, be maintained at the right level. Otherwise, this "clockwork" will fail and lead to the development of the states already mentioned above.
Note that sexual abstinence has a significant impact on a couple's relationship. Man and woman hold the same meaning and equal contribution to their sexual relations and in sexual intercourse. It is extremely rare that a decrease in sexual activity observed in two partners at the same time. Usually one of the spouses temporarily refuses sexual activity. The partner who did not initiate abstinence suffers from an increase in erotic fantasies, which may eventually lead to him being forced to go beyond the relationship with his regular partner. This situation is a clear indicator of the breakup of the pair. In other words, sexual abstinence can play a critical role in the relationship between a man and a woman.
It is so arranged by nature that both men and women should conduct regular sex life. This is not a whim or a whim. male body appointed as the successor of the family, but in life it happens that there are periods of abstinence (abstinence or deprivation). Before knowing how prolonged abstinence men and what consequences await them, it is necessary to decide on the very definition.
What is abstinence
There are two types of abstinence
Refusal of sex
- Lack of sex after perfect intercourse. In normal cases, this period is regarded as a respite after an emotional action has been performed, but asthenics experience this differently. They experience physical and emotional decline, lethargy and depression.
- Voluntary or forced abstinence. It can be dictated by several reasons: the inability to have sexual intercourse with a partner due to his absence, or a conscious reluctance to have sex may come to the fore. Such abstinence is of two types - total, which does not provide for any sexual experiences, and partial, interrupted by masturbation.
Is abstinence harmful?
It is believed that for men young age a pause in sexual relations has no negative effect, that even after long break sexual intercourse restores all functions. However, all people are individual, and the break and its consequences in intimate relationships render different influence. An active man, one that cannot imagine his life without permanent sex, with great difficulty endures his absence. And forced pauses negatively affect his health in general.
A man who belongs to the other group, who is calm about having sex, will easily and without harm endure a period of deprivation. So there is no unequivocal answer to the question - is abstinence harmful or useful - does not exist.
A lot depends on the mood of the person. Take, for example, monasticism. The monks refuse sex, directing all their love to God, and do it not under duress. Of course, there are defrocks among the monks, but this only confirms that the psychological component in this matter is decisive.
There is also adolescent abstinence. It stands somewhat apart. During the period of rapid puberty, young men have hypersexuality. Young people have to abstain because regular sex life, and periods of long absence of sex are the norm. This will change over time, when the guy gets married, and sex becomes an integral part of the relationship.
Harmful effects of abstinence
What is the danger of abstinence - physical and psychological consequences. Prolonged lack of sex in active men suggests the onset of many negative manifestations. First, suffer them mental health. Not having sex, there comes a period of discomfort, and the longer this goes on, the greater the threat of a transition to intrusive thoughts and depressive state. A man who constantly thinks about a prolonged pause slips into a neurotic state, he is afraid of possible impotence, insomnia appears.
All this entails a deterioration in the state of the physical. Secondly, men who abstain for a long time get, which as a result can lead to prostatitis, adenoma or prostate cancer. Congestive prostatitis is always accompanied by varicose veins and the appearance of hemorrhoids.
Against the background of a long absence of sex, the hormonal background undergoes a change, which directly worsens the quality of the seed, and this threatens infertility. In the absence of an erection, the penis ceases to be saturated with oxygen, which affects the state of the whole organism due to a decrease in tone.
Both cardiovascular and endocrine system. In addition, the lack of sex in more adulthood much more harmful than when young. Due to the natural extinction of testosterone production, sexual function decreases, and if a man has a long abstinence, then this process is accelerated. And it is completely contraindicated for long breaks in intimate life for men suffering from prostatitis or prostate adenoma. With these diseases, ejaculation is a kind of medicine. The outflow of secretion reduces the inflammatory process.
The benefits of abstinence
What are the benefits of abstinence Is there any benefit to abstinence? Yes, doctors agree that a week-long pause in sex will be very effective before conceiving a child. Experts do not recommend longer abstinence, because the body, being able to adapt, will get used to rare sex, which will lead to passivity, and then the extinction of erectile function.
It is also believed that during sexual intercourse a man spends a lot of useful substances, and excessive exercise will deplete the body. Besides, too frequent sex able to increase blood pressure and deplete nervous system. There is a rational grain in reasonable abstinence, but this does not apply to those men for whom the absence of sex is akin to a tragedy.
Differing Opinions on Abstinence
Consequences of abstinence Adherents of Taoism, an ancient Chinese philosophy, believe that having sex too often weakens health, as it depletes the kidneys. They believe that male abstinence is the path to immortality. They have developed a special formula for calculating the frequency of having sex. They themselves abstained not so much from sex as from ejaculation.
This practice was brought to perfection by them, but it is a whole teaching. AT modern life professional athletes use them. Abstinence in male athletes is practiced before important competitions to conserve energy and strength.
Analyzing all of the above, every man can benefit and decide on the need or harm of abstinence. Do not disregard the advice of doctors about the period before conception. It is better to abstain for a week to increase the amount of sperm and to increase its concentration. It is useful to do this for saving own energy, since frequent loss of sperm is bad for the whole body.
Experts have proven that an excessive number of orgasms exhausts the nervous system
Should I give up sex? Abstinence consumes less lecithin, which is involved in the structure of brain cells. Sperm stored in the body can be absorbed into the seminal vesicles, which facilitates the period of abstinence. It is noticed that after the onset of orgasm, immunity drops. Very frequent intercourse is the cause of asthenia.
Thinking about the problem of abstinence, a man, first of all, should proceed from his psychotype. The frequency of sexual contacts will depend on this. There are cases, especially when dealing with big difference aged (the man is much older than the chosen one), when the partner overstrains and overworks during intercourse. Such intimate life, of course, will be harmful.
The partner, in order not to lose his dignity, will most likely use medicinal stimulants, and this will further complicate his health, as the load on cardiovascular system. In any case, the man himself makes the decision and answers the question: "Can I and should I abstain."
Only a complete dentition works as a single well-coordinated mechanism - the load during chewing food is distributed proportionally and evenly to all teeth and periodontal tissues (this is the totality of tissues that surround and hold the tooth).
Each group of teeth performs its own function: with the help of incisors, biting off food occurs. Canines and premolars are responsible for the capture and tearing of food, molars are involved in the act of crushing and grinding. In the article we will tell you what a long-term absence of at least one tooth can lead to.
What problems can the absence of one or more teeth lead to?
If you have had a tooth removed, we recommend that you do not postpone its compensation for a long time. Apart from aesthetic defect prolonged absence of a tooth can lead to a number of negative consequences which not everyone knows about. We will talk about the main problems that you may encounter if you do not restore the integrity of the dentition.
Increased load on other teeth. After the removal of the molars, the incisors take over the function of grinding and grinding food. Unlike the lateral teeth, they have only one root and their anatomical structure does not correspond to the chewing load placed on them. This leads to abrasion of the edges of the tooth, the appearance of longitudinal and transverse cracks on the enamel, a progressive decrease in bone height (atrophy bone tissue).
Over time, teeth that experience excessive stress acquire pathological mobility (begin to loosen). The so-called traumatic occlusion develops (such a closing of the teeth, in which an overload of periodontal tissues develops).
Displacement of teeth. After the removal of a diseased tooth, its antagonist (the tooth of the opposite jaw, with which it contacts during chewing) loses its support, which leads to its gradual shift. The same happens with neighboring teeth on both sides of the removed one.
Many patients are interested in why such tooth displacements are dangerous? This leads to an incorrect distribution of the masticatory load, the formation of a pathological bite and articular disorders in the jaw.
The occurrence of functional disorders. The absence of a lateral group of teeth leads to a decrease in the height of the lower third of the face. As a result, the depth of the incisal overlap increases, and an incorrect deep bite is formed. Patients develop functional disorders, manifested in sluggish chewing. In the absence of incisors, biting off food, swallowing, and speech are impaired.
Development of atrophy (loss) of bone tissue. 3–5 months after tooth extraction, atrophic processes begin to develop in the bone tissue, which is associated with the absence of the previous masticatory load. For example, a similar situation occurs with the muscles after the application of gypsum.
The longer the patient does not go to the dentist after tooth extraction, the more pronounced the bone deficiency becomes. Loss of bone tissue is an indication for bone grafting (bone augmentation) prior to implantation.
Change in appearance. In the absence of several upper front teeth, soft tissue retraction is observed upper lip. The removal of molars leads to retraction of the cheeks. With significant defects in the dentition, antagonistic pairs of teeth (teeth in contact during chewing) may be completely absent, which leads to a decrease in the height of the lower third of the face.
With prolonged absence of teeth, the proportions of the face in the area of the chin and mouth can seriously change (the corners of the mouth can sag down).
Ways to restore lost teeth
Restoration of the integrity of the dentition after tooth extraction can be carried out using:
- Implantation. Implant placement avoids grinding of adjacent teeth. The root part of the implant follows the contours of the natural tooth root, which ensures even distribution of the load on the bone and prevents its atrophy.
With the help of implants, even long-lost teeth can be restored. And if you are only planning to remove a tooth, then it is better to immediately think about performing a one-time implantation (the implant will be installed immediately after the tooth is removed). In addition to saving time and money, immediate implant placement avoids bone loss. Also, instant implantation allows you to save aesthetics, which is especially important in case of loss of the front tooth.
Prosthetics. Depending on the number of missing and preserved supporting teeth, fixed bridge structures or removable dentures can be used to restore the integrity of the row. Metal-ceramic prostheses allow you to achieve good aesthetics and the necessary functionality at an affordable price. Metal-free structures are more expensive, but at the same time they have exceptional aesthetic characteristics, and are not inferior in strength to cermets. To avoid overloading the abutment teeth with extended defects, removable structures are made: clasp, acrylic or nylon prostheses.
Clinic "Super Smile" offers you advanced ways to restore the dentition. Our center specializes in dental implantation operations. The clinic is equipped with a CT scanner, which will allow for a comprehensive diagnosis before the procedure, without leaving the threshold of our center. The procedure is guaranteed for 50 years.
For those who decide to resort to classical way restoration of the dentition, we can offer modern methods prosthetics.
