What to do on maternity leave before birth. Why is it useful to attend childbirth preparation courses?

Most of a modern woman's life is spent at work. And even positive test pregnancy is not always able to moderate her creative fervor. Therefore, when she goes on maternity leave, she is faced with a huge supply of free time. What to do during these two months while waiting for the baby? If you are struggling with this question, this article is for you.

Relax!

Go to the movies or download a good TV series. If you are at a loss as to what to watch, use this site https://cinemaze.ru/. Here you will find film industry news, trailers and interviews with actors. This will help you choose something you like.

Please note that expectant mothers are very impressionable. Try to stick to good melodramas or comedies. The most harmless scenes for a “non-pregnant” person can cause a storm of emotions in you, who is expecting a baby. Therefore, without fanaticism. Watch films about zombies and maniacs after hormonal background stabilizes in your body. In the meantime, let good films about children, pregnancy and happy families become your companions.

Believe me, later you will regret that you spent little time on basic relaxation. Feel sorry for yourself and sleep more. Then there will be “strain” with sleep.

Go for a walk!

The sofa should not be yours best friend on maternity leave. You need fresh air. Have you noticed that sometimes the child begins to seem to be tossing around in his stomach and moving actively? It is believed that at such moments he signals to you that he is low on oxygen. You are breathing for two.

Besides this, you need to move. Muscles should not stagnate, especially if you were actively involved in sports before giving birth. Even if you haven’t exercised, now is the time to at least just take a walk. Player with good music or book, telephone conversations With nice people will help you pass the time.

If it’s really difficult to move (for example, in the ninth month of pregnancy), take a book or tablet with some TV series and sit on a bench somewhere in a park or square. Maybe during such walks you will find a company of “similar interests” from among current or future mothers, and in the future your walks will be more fun.

Prepare for childbirth and raising a child

Nobody taught us to be mothers. Think a simple natural program will work? But we have gone so far from nature that normal processes can fail. Before taking up work in your office, did you learn this somewhere? It’s the same with motherhood: it wouldn’t be a bad idea to learn a little.

Some people prefer to take classes to prepare for childbirth, while others study on their own, relying on information on the Internet. There is not much difference here - how convenient it is. Be sure to learn how to breathe correctly during childbirth, care for your baby and, most importantly, breastfeed.

Believe me, breastfeeding is a whole science. And if you comprehend it at least in general terms before giving birth (or know where to look), then you will say “thank you” to yourself. Correct application to the breast and a properly established feeding process is the key to your happy life in the next six months. Otherwise - cracks, stagnation, lack of weight and other delights of a neglectful attitude towards this issue at the preparation stage.

Find time to be creative

If you are already into any kind of handicraft, now is the time to devote more attention to it. First of all, it charges positive emotions(in ancient religions creativity is considered one of the ways to raise feminine energy), secondly, it can be beneficial on the farm. For example, you can sew or knit something for your baby, make beautiful picture to his room.

If you like to cook, stock up for two months after giving birth for your husband and older children. Cutlets, dumplings, preparations for soups, vegetable mixtures, stews, pies, and so on.

Fitness for pregnant women

By the eighth month, your back and joints will probably ache. Get a pool membership. Water will relieve lower back pain and help your muscles stay toned. If you find swimming boring just like that, take up water aerobics.

Another option (or in addition to the pool - if there are no contraindications) is yoga for pregnant women. It also perfectly tones and relaxes the body at the same time.

Finally, prepare your home for the arrival of the baby.

It's time to sort out the clutter in the closets, buy everything necessary for the child, pack bags for the maternity hospital, wash and iron all the children's things, do a general cleaning (just without fanaticism, do not provoke childbirth) or even order dry cleaning of some interior items. By the way, many cleaning companies now provide such a service as “ spring-cleaning to be discharged from the maternity hospital,” so if the budget allows, then it is better to leave rags and vacuum cleaners to professionals, and go to the pool, cinema or cafe with your girlfriends.

Try to recharge yourself as much as possible in these two months before giving birth. positive energy, sleep and relax. Then you will be nostalgic for these times.

Four active mothers share their experience: what to do on maternity leave after giving birth so that the days are varied, there is no feeling of “Groundhog Day”, there is enough time for work and even business, and the husband looks at her with admiration beautiful figure his wife. Simple and very vital recommendations from our mothers.

Natalia Vladimirova, Mothertwokids,founder of the companyPRIMA VERITAS

1. Training. It's real! Find Cindy Crawford's 10 Minute Workout. Any mother can find 10 minutes, that’s for sure. And after this workout, do a plank. Start with 30 seconds and add just 5 seconds every day. It's better to do them in the morning to get a boost for the whole day. And an additional bonus to a good figure will be respect in the eyes of your husband. Well, you will be proud of yourself 😉

2. Beauty. Face masks. How many do you have? I have about a dozen J. Previously, I couldn’t find time for them, but now I do them before training - 10-15 minutes of training and at the same time a mask. The effect of the mask improves with training 😉

3. Balcony. If it is not glazed, it is the same street. Leave the child there nap. This way you will have several hours of free time.

4. Food. Everyone should be full. First of all, you have 4 burners. Four! Cook several dishes at the same time. For example, in 20 minutes I have time to cook pasta/buckwheat, fry the meatballs and make a salad. Secondly, you need to eat too! Do not forget. Eat with your child.

5. Cleaning. Don't strive for perfection. Remember, your child doesn’t care how clean the floors are, it’s important that you play with him and spend time with him!

Victoria Zagorodnikh, head of the corporate and legal standards department at Deutsche Bank, mother of Dobrynya’s son

On forums for young mothers, participants are divided into two categories: those who, with the birth of a child, stopped doing anything at all, and those who began to do much more than before. I joined the second. But to achieve this, I reconsidered my priorities and began to achieve much more in new areas of my life. What to do on maternity leave after childbirth?

For example me do morning exercises and evening stretching, walk a lot, eat healthy. Whatever one may say, you need to take your little one out for a walk once a day, and all nursing mothers have certain restrictions on chocolate rolls :)

When my son’s daily routine improved, I began dedicate an hour before he wakes up to yourself. At this time, you can take care of yourself, meditate, and read your favorite book.

Personal care. Here, too, I combine business with pleasure and try to combine things: I prepare homemade cottage cheese, and part of the whey goes into the dough for pancakes, which I bake right there. I use the remaining serum that same evening as a hair mask while I bathe the baby. The result: healthy and tasty food I’m ready, my hair is shiny, and I’ve also saved time on the carriage.

Another one good habit – drink water. Every time after feeding I felt thirsty. So it became a habit to drink the notorious “2 liters a day.” I note that after this my skin began to look better and my health improved.

General cleaning has been replaced fly lady approaches- 15 minutes a day for a specific task. Set the timer and go ahead. It turns out that during this time you can manage to redo a lot of things, but you won’t have time to get tired J

Concerning sports, so far I have time to go to my friend’s yoga class once a week. And when we return from a walk and the little one can entertain himself on the rug, I practice walking in the same room with Leslie Sanson. What you need: three meters of space, a couple of weights and half an hour of time. And the mother is engaged, and the little one is under supervision.

Also, the undeniable advantages of “maternity routine” for me are that I am on my feet all day, which means I am not hunched over in front of the computer. I often carry a 10-kilogram baby, which means I work my biceps and back.

My rest breaks are short, so I I plan in advance what interesting things to do when it comes free time. And aimless sitting on social networks takes the last place on this list J For example, thanks to the support of my husband, I attended a painting master class, and now our house is decorated with a lovely landscape.

In general, my conclusions are comforting. If desired and proper organization maternity leave from a boring “Groundhog Day” turns into a kaleidoscope of events, in the center of which you and your happy baby are happy.

After giving birth, Vika Zagorodnikh discovered her writing inspiration and actively writes to us useful articles for mothers from my experience:,

Kristina Vinokurova, mother of son Leo (1.5 years old), founder of the Leo’s mammy project

I always in the evening I write myself a daily routine. Then I simply tick off what I did.

Trying get up early— 8-9 am. I feel energetic and fresh, and ready for great things.

During for I drink 1.5-2 l clean water. It is important!!! Water is strength and energy!

In walking time With my child, I outline a plan in advance and we try to get to all the points: go to the store, choose/buy fabric, walk past the bank and pay the necessary bills, run into the store (groceries), meet and give an order or send parcels at the post office, etc. d. The child is absolutely always with me. I can’t say that he suffers from this or is unhappy. I think he's gotten used to our rhythm.

Personal care. Once again, drink a lot of clean water. Be sure to wash off your makeup at night, or even better, wash it off when you get home; your skin needs rest.

Cleaning. I try to do it very quickly, put headphones in my ears and everything happens even faster. Since Leva likes to touch furniture with her hands, I wash the kitchen every 2-3 days, but I try not to get distracted by little things.

Sport! Now I don’t have the opportunity to leave my child with someone (since dad works), so training takes place at my home. Elementary, you can pump up your abs with a child. It brings so many emotions to Lev to sit on his feet and watch his mother rise and fall. You can also do squats together. In fact, I have enough sports during the day: when I put Leo to sleep at lunchtime and rock him in my arms (during rocking, I can do a little half-squat, bend my legs - practice).

I noticed that sometimes it’s hard to take on something, these, I think everyone knows, “swings” happen... These are my worst enemies! I'm trying to get rid of this!

Evgenia Razenkova, founder of the online store of organic clothing for children clubbymummy.com.ua, mother of a son

There are no universal recommendations on how to be a mother and remain a wife, friend, businesswoman, daughter. I realized this when every 3 months my son radically changed his behavior, habits, and character. Therefore, mom you have to be flexible and be able to quickly adapt to changes.

Each mother has her own priorities and based on them she builds her day. As for me:

1. Clock walks with a stroller should not be wasted - I started doing yoga in the park on the grass while the baby was sleeping in the stroller and listening to audio books in the cold season.

2. Baby's sleep hours at home during the day. I don't sleep during the day with my baby. I use this time to clean the house, cook food, and so on.

3. I don’t have free time to run around salons often. All I bring beauty myself, with the exception of the hairdresser.

4. Required I set myself up to 10 work tasks in a day. If you manage to do 2-3, then this is Victory!

5. Deposit Have a good day — wake up for 30 minutes before family to take a shower, do your hair and light makeup. And, behold, you are a man again!

Working on maternity leave: is it right?

Many mothers on maternity leave experience a lack of money. Therefore, they begin to think about part-time work. Of course, someone thinks this is wrong and will say that while on maternity leave a woman should take care of the child exclusively.

But what to do if mom has free time and wants to realize herself as a person, improve financial situation families, while the child and father do not lack attention? There is only one way out - to open your own business.

Maternity leave is an amazing time when you can master or try yourself in different professions. Of course, with infant It will be hard to open any business. But when the child turns 1.5-2 years old, you can safely start looking for ideas.

But now we’ll tell you how to decide on the direction of your business.

19 ideas of what to do to make money while on maternity leave

Women are amazing in that they can do almost any job. But, despite such opportunities, we would advise building a business on what you know well or doing something that you really love.

Think about what you do best and what kind of work brings you the most satisfaction. Now move on to looking for business ideas for yourself.

Yoga classes for pregnant women

Relevance : modern women take care of their health and even during pregnancy do not refuse to play sports. But due to the fact that interesting position Vigorous movements are contraindicated; many ladies start doing yoga. Such activities only benefit the body expectant mother and prepare the body for the upcoming birth.

Expenses: The amount of expenses depends on the cost of renting the premises. If you live in Moscow, then the amount of starting capital can reach 500 thousand rubles. In no big cities this amount is much less.

Conducting preparatory courses for childbirth

The essence of the idea : you recruit a group of pregnant women in a rented office or on your own square meters carry out preparatory classes to childbirth. You, as a woman who has given birth, or a person with medical education you will share valuable knowledge and give practical advice.

Relevance of the idea : Women of the current generation prepare very carefully for childbirth. For this purpose, every expectant mother enrolls in courses where she is told about all stages of the upcoming birth. Thanks to such activities, a woman is not afraid of the unknown and knows how to act in various situations.

Expenses : Large investments are not needed to implement this idea. Classes can be held at home or in a rented room. Estimated investment is about 200 thousand rubles, depending on the city where you live.

Lactation consultant

The essence of the idea : you organize courses where you teach expectant mothers the basics of breastfeeding. In addition, you offer clients to accompany them during all lactation period. For a fee, you can help get rid of milk stagnation in the mammary glands by pumping.

Relevance : Most mothers understand the importance of breastfeeding. But lactation does not always improve quickly and easily. Many women, due to simple mistakes, are forced to transfer their child to artificial mixtures. To prevent this from happening, expectant mothers try to find out about breastfeeding maximum information. That is why there is always a demand for such courses.

Expenses : such a business involves a minimum of costs if you own the premises where you will conduct classes. Otherwise, you will have to spend money on renting a room, purchasing chairs, tables and other furniture. The required capital investment is at least 100 thousand rubles.

Tutor

The essence of the idea : you, having certain knowledge that is in demand, offer your services as a teacher. For example, knowing thoroughly English language, you will provide private lessons to everyone. Classes can be conducted either at home or on clients’ premises. In addition, you can communicate with students via Skype.

Relevance: sometimes the knowledge that is offered at school and others educational institutions turns out to be not enough. Students either do not learn the material or want to study a particular subject in more depth. In this case, caring parents hire tutors for their children who can:

• Prepare students for upcoming entry into educational institutions;
• “Pull up” a child in a certain subject;
• Study the subject in more detail, etc.

Expenses : Tutoring does not require large investments. You will have to purchase the necessary textbooks and manuals. Skype training requires virtually no capital investment. Students will independently purchase the necessary literature for their studies.

Nanny

The essence of the idea : if you can cope with own child and don’t mind looking after someone else’s, then you can provide nanny services. Invite parents who have nowhere to take their child to bring him to you. You will walk, develop, feed and look after your own and someone else’s baby. For this, his parents will pay you an agreed amount.

Relevance: Many mothers who are forced to leave maternity leave ahead of time are faced with the problem of absence free seats in kindergarten. Some parents are against preschools because of the large number of children in groups. That is why they happily agree to offers from other mothers to look after their child.

Expenses: This business does not involve any capital investments. The child you will be supervising may play with your child's toys. Parents must pay for the baby's meals separately. Don't forget to think about a sleeping place for your pupil.

Opening of a development room for children

The essence of the idea : you find information about child development on the Internet of different ages, study it, select it Interesting games, buy or make your own equipment for classes. After that, find 3-5 mothers who will use your services. Great if you have Teacher Education. It will be quite easy for you, as a mother, to implement such an idea because you will simultaneously devote time to your child and the children of your clients.

Relevance : modern children develop very quickly. To caring parents I want their child to be the smartest and most developed. Therefore, they begin to take babies who are barely one year old to educational activities. The demand for such lessons is quite high, provided that experienced teachers teach children.

Expenses : the approximate costs of opening such a business are 300-400 thousand rubles. You will have to pay rent for the premises, make repairs there, purchase the necessary literature, equipment for classes and conduct an advertising campaign.

Consultant or online coaching

The essence of the idea : Having useful knowledge, offer paid consultations to other people. For example, you are an excellent lawyer and before maternity leave you worked in one of the law firms. IN this moment You don't have time to go to work, but you can consult clients over the phone, online or in person.

Relevance : any knowledge is always in demand. If you are a good accountant, lawyer, doctor, etc., then it’s time to make money from your consultations. Your services will be in demand if you show yourself with the best side, and people will not regret the money spent.

Expenses : such a business involves virtually no costs. You have already invested everything you need into your knowledge. The only cost item may be an advertising campaign.

Freelancer

The essence of the idea : you decide what type of freelancing you want to do, register on one of the exchanges, take an order and complete it. We suggest paying attention to copywriting, rewriting, program writing and web design. Anyone can master the profession of a copywriter, and programming and web design require certain knowledge.

Relevance: millions of people work without leaving their homes. Their work is related to employment on the Internet. Many people write articles, fill websites with content, create online resources, etc. There are more and more freelancers every day. This profession It is so in demand due to the fact that the number of new sites is growing every day, and it is freelancers who fill it, design it and promote it.

Expenses: Freelancing business does not involve large expenses. The only thing you need is a computer and internet access. Therefore, most likely, you will only pay for the provision of Internet services by your provider.

How to make money freelancing without experience in a certain profession

Creator of video courses

The essence of the idea : you come up with a topic for a video course, develop a lecture plan, shoot a video, and then sell your creation online. It is very important to choose the right course topic. Only in this case will people buy it.

Relevance : More and more people are choosing online courses due to their convenience. Personal meetings are also popular, but due to busy schedules people are not always able to attend them. Finding themselves in such a situation, those who want to learn something are ready to pay for video courses.

Expenses: To start such a business you will have to spend a little money on a video camera and an advertising campaign. Approximate capital investments are 200-300 thousand rubles.

Blogger creating your own website

Relevance : Despite the existence of a large number of different sites, new resources are created every day. This is due to the fact that user interest is growing daily. Even if the topic of your website or blog is banal, with the right approach to business, it can bring considerable income.

Expenses : Creating your own website on your own is quite difficult; it can take more than one month to understand programming. If you don’t want to wait, you will have to pay for the work of a programmer who will do everything for you. If you don’t want to design and fill your resource yourself, then you’ll have to hire a web designer and copywriter. If you do everything personally, then costs can be reduced to zero. If you resort to the help of professionals, you will have to spend about 100 thousand rubles.

Organizer of joint purchases

The essence of the idea : you find a wholesale site and invite everyone to cooperate and place a wholesale order, purchasing products at a reduced price. After people agree, each of them transfers the fee for their order + 10-20% organization fee (this is your salary). After that, you place an order on the wholesale website, pay, receive it by mail and send it to customers.

Relevance : because of rapid growth Every housewife tries to save on prices. And purchases on wholesale sites can save up to 50% of the purchase price. Thereby Joint purchases so loved by millions of women.

Expenses: such a business does not involve costs. You can create in social network a group with which you will search for clients. If you decide to create an independent resource, you will have to spend money on creating it and filling it with information.

Handmade master or making money on homemade creativity

The essence of the idea : you do what you love, make souvenirs, jewelry, sew Stuffed Toys, make soap, make candles, etc., sell your creations and make a profit from it.

Relevance: Handmade goods are readily purchased by people of different incomes and social status. All thanks to the uniqueness of the manufactured products. Such gifts are never forgotten and have a stunning effect. Even if you sew soft toys, of which there are a lot in any store, your creations will be exclusive and unique, and this is very much appreciated by customers.

Expenses: The amount of expenses depends on what exactly you will produce. The more expensive the materials, tools and equipment, the greater the investment they will require. In addition, think about how you will advertise and sell your products. It is advisable that you have about 10-50 thousand rubles to purchase everything you need.

What to do to make money from handicrafts

Pet breeding

The essence of the idea : you decide what animals you will breed, purchase at least 2 individuals (male and female), create for them comfortable conditions residence, after the birth of offspring, you sell it. You can breed cats, dogs, fish, parrots or other animals. The main thing is that you love them, and caring for them is not a burden to you.

Relevance : There are many more people who love pets than those who don’t like them. Children have a special love for our smaller friends, which is why parents fulfill all the whims of their children and buy hamsters, canaries or turtles. You can find clients for animals yourself, or you can take them to pet stores.

Expenses: When organizing such a business, you must have a capital of 100 thousand rubles. With this money you will purchase animals, food, and all the necessary equipment for their maintenance.

Cooking business

The essence of the idea : you decide on the direction of the business, purchase products and tools, prepare food, and then sell it. You can cook to order. The culinary business involves many directions, for example, you can bake cakes, pastries or prepare set meals. Confectioners most often work to order, and women who sell set meals look at the number of clients.

Relevance : a food business has a great chance of survival thanks to simple physiological needs person in food. Talented confectioners who make delicacies not only tasty, but also beautiful, always have a lot of orders.

Many office workers They are not satisfied with fast food, so they are more willing to buy the lunches brought to them. Remember, the tastier the food is, the more customers you will have.

Expenses : The cost will depend on what kitchen equipment you have. For example, if you decide to bake cakes, but you don’t have the tools to implement the idea, then you’ll have to buy everything. We recommend purchasing products after customers place an order. In business, at lunches, purchase food based on the number of servings prepared.

Interviewer

The essence of the idea : You find an interviewer position, go through the interview, and get the job. During his labor activity you should be interested in the opinions of people who bought a certain product or used some services. Having a large number of friends, you don’t even have to leave home and leave your child. You just need to call your friends and ask them.

Relevance b: in any newspaper or website where employers are looking for employees, you can find an advertisement for an interviewer vacancy. All because the management large companies The opinion of ordinary consumers about products or services is also important. Due to the large number of companies and brands, there are quite a lot of vacancies for interviewers.

Expenses : such a business does not involve any capital investments. The only thing you will encounter is the need to go somewhere for the child's day if you decide to conduct surveys on the street, although such work can be done while walking with a stroller or interviewing mothers on the playground.

Chairman of THA (standard residential section)

The essence of the idea : you call a meeting of the residents of your building and offer yourself as chairman of the THA. If those present are not against your candidacy and vote for the appointment, then next day you will take up your position. This idea is interesting because your workplace may be located directly in your apartment. All organizational matters You can decide without leaving home and devote maximum time to your baby.

Relevance : More and more often you can encounter a situation where residents of multi-storey buildings refuse the services of housing offices and create a housing cooperative. This form of management has many advantages. If your house is not a typical residential section, then it’s time to tell its residents about this form of management and have time to take the place of the chairman.

Expenses: No expenses will be required from you personally. All services that residents will use will be paid for by them. You will be paid a salary for solving organizational issues.

Growing and selling flowers

The essence of the idea : you are engaged in breeding rare, exotic plants and flowers, and then selling them yourself or with the help of flower shops. The larger the tree, the more expensive it can be sold. If you grow it from a seed or a small plant, the profitability level will be quite high.

Relevance : in almost every room there are several pots with indoor plants. Due to the fact that plants help create coziness in a room and also purify the air, saturating it with oxygen, flowers in pots are eagerly purchased by both women and men (often just as a gift).

Expenses : this idea of ​​making money while on maternity leave will not require large investments if you approach its organization wisely. We suggest, for example, growing bananas or kiwis from seeds. In this case, the costs will be minimal. But keep in mind that you will have to wait for profit for more than one month, and sometimes even a year.

Sewing carnival costumes

The essence of the idea : you, having knowledge in the field of tailoring, accept orders for the manufacture of an individual suit, or sew it for subsequent sale. This business is seasonal, and such services are in demand during the holidays.

Relevance : during New Year's holidays some people start looking for ready-made ones carnival costumes and others looking at poor quality products, order tailoring of such an outfit. The quality problem is especially acute when it comes to a costume for a child. Synthetic fabrics sometimes become the reason allergic reaction. That is why specialists in this profession are in great demand.

Expenses: When opening a clothing tailoring business, you need to have a capital of about 10 thousand rubles. This money will be used to purchase materials, fittings and tools. The place of work will be your apartment or house. In this case, you will not have to hire a nanny for your child and pay rent for the premises where you will work.

The idea of ​​making money on art, photography

Relevance : Only a few people use the services of a photo studio, but professional photography is ordered for any celebration. Customers want to capture the brightest moments of their lives in photographs. Therefore, photographers have more and more clients every day.

Artists can paint paintings to order. The “Portrait from Photography” service is very popular. If you are confident in your abilities, then accept orders and create, especially since such activities can easily be combined with the work of a mother.

Expenses: The amount of expenses depends on what exactly you will be doing. If you are going to paint pictures, you will need to purchase material and tools. Mom photographers must have a professional camera. Focus on the amount of 10-100 thousand rubles.

A little about the relevance of different business ideas

Many women, reading the business ideas we present, may doubt their relevance. In fact, in different localities it is possible to successfully implement different ideas. For example, in a small village with a minimal population, it is not rational to conduct courses for pregnant women, since they will not be in demand.

In big cities, on the contrary, such classes are in great demand and not all women who want to get there get there due to a limited number of places.

Conclusion

Modern women not only have time to look after the baby, cook food and keep the apartment clean. During maternity leave, they find time to create a thriving business and realize themselves as individuals.

Of course, this is a double burden, but business mothers consider themselves happy, self-sufficient and successful women. Try opening your own business! We are confident that you can do it!

Useful articles:

Many young mothers on maternity leave are concerned about what to do at home? A lot of free time on vacation will allow you to discover new facets of your personality. While raising a child, modern women can find a lot of additional things to do that will help fill their free time and even achieve self-realization.

What to do on maternity leave before giving birth

By going on vacation two months before the arrival of a new member in the family, expectant mothers get a lot of free time. It is worth considering that it is given to women for physical and moral rest and preparation for the birth of a child. If the holidays are approaching, you can buy souvenirs for friends or relatives. During maternity leave there will be a lot of time for walks and visiting loved ones.

What else to do on maternity leave before the baby is born? Attend special courses where expectant mothers are taught behavior during childbirth and rules for caring for babies. They are very useful, especially for young girls who are expecting their first child. Visit your gynecologist regularly to monitor fetal development and your own health. If you wish, you can visit the maternity hospital and get to know medical personnel.

Preparing for the birth of a child

Of great importance for the expectant mother and creation good conditions The maintenance of the baby is prepared. On maternity leave before giving birth you will have this opportunity. If you are one of the superstitious people, then familiarize yourself with the list important purchases and the preferences of your husband, whose help you will need during pregnancy and after childbirth. In addition, you can involve your parents and best friends.

Walks in the open air

The first thing you should do while on maternity leave is to walk more often. This is very useful way spending time, because it is important for pregnant women to move and visit fresh air. Chat with your girlfriends, visit friends, be sure to go to the dacha. After the birth of the baby, walking will be difficult, because you will need to take him with you, and this is not always convenient. Heavy strollers, slings, things for the baby and a special daily routine - all this will make it difficult to leave the house frequently.

Home improvement

What to do on maternity leave while you still don’t have a new tenant in your house? Arrange your apartment to accommodate changes in your life. Arranging a children's room, updating the interior, and buying cute things for the house is very exciting. There are a large number of special websites and programs for creating an interior that will help you create an environment based on your own preferences. If this option is not suitable, make graphic sketches on paper, which you discuss with your husband in the evening.

Self-education

What to do on maternity leave before giving birth? You can start studying foreign languages, take a course in web design or photography. There are many special manuals and video tutorials for this. In addition, do not forget about literature, re-read the classics different countries or find an art book you like. Don't forget to read literature about pregnancy and children.

Watching movies and TV series

What to do in your free time while you are expecting the birth of your baby? Watch your favorite movies or good TV series. Many modern women work so much that they don’t have time for it, but on maternity leave they can enjoy a good movie. However, it is not recommended to choose horror films or psychological thrillers, they influence emotional condition.

Fitness, yoga or swimming

You should not spend a lot of time in bed while on maternity leave, because the physical activity of the expectant mother is important for the health of the woman and her child. Start your day with exercise, which can be repeated several times throughout the day. Doing yoga or going to the pool will have a very beneficial effect on your body. Don't forget that thanks to physical activity process labor will pass easier. However, you should not perform exercises that cause you discomfort or painful sensations.

Handicrafts and creativity

Decree – beautiful time for your hobbies. A lot of free time will allow the young mother to find new things interesting hobby, for example, doing handicrafts. Knitting, sewing or weaving will definitely captivate you, because creating something with your own hands is very pleasant! Learning a new craft won't be difficult, and you'll have plenty of time!

What to do after childbirth

After the birth of the baby, women do not have the question of what to do in their free time. However, within a few months the child will grow up, and the mother will begin to think about herself and her personal time. First of all, it is worthwhile to restore your health, especially your figure. This question worries many women after having children. Even if you can’t go to the gym, you can learn several exercises that are easy to do at home. If you wish, you can get a simulator and exercise on it.

Maternity leave can be for the family difficult period financially. To help the father of the family with money, a woman can consider remote employment options. U modern women working in maternity leave. These can be classes at home or online. For those who, after returning from maternity leave, want to change their profession, the option of training remains relevant. Perhaps the young mother will decide to take retraining courses or learn additional professions.

How to make money while on maternity leave at home

For women after the birth of a child, maternity leave can be a difficult moment, because for a modern woman it is important not only to have her own income, but also to realize herself. If you have a desire, then suitable option there will definitely be one. Many Moscow companies are ready to hire remote accountants, document specialists or advertising agents. In addition, you can start your own business: create a website, open an online store, or work as a translator.

Part-time work while on maternity leave can bring not only benefits for the budget, but also pleasure. For example:

1. Continue to work in your specialty from home if you are an accountant, programmer or translator. You can search for the required vacancy on labor exchange websites.
2. Handicrafts can also become a profitable business for you, because knitted products or bead paintings self made are selling profitably.
3. Network marketing is another option for making money while on maternity leave for those who are successful in sales.
4. Lunches for offices are something that women who are good cooks can do while on maternity leave.
5. If this is not your first child and caring for babies brings you joy, you can open a small business while on maternity leave. kindergarten.
6. In addition, you can earn money by writing reviews or articles via the Internet. To do this, you need to be able to process large amounts of information and have a good command of the Russian language.

Video example: working from home for mothers on maternity leave

What should a woman who has gone on maternity do, after all, there are still two whole months before giving birth? It’s good if you have a hobby to which you dedicate yourself, but what if you don’t?

Although a woman who takes a responsible approach to her motherhood will have many.

What must be done

On the advice of gynecologists, while on maternity leave, you should:

• take time for necessary purchases;
• arrange a family nest;
• get creative;
• walk, move actively, relax.

And if a woman has knitting or sewing skills, why not start preparing a dowry for her child, knitting him booties and hats, embroidering a personalized pillow, sewing pajamas, because along with needlework, the mother weaves with threads all her love and tenderness for the baby

Some mothers prefer to take care of their education while on maternity leave before giving birth, for example, start learning a foreign language.

Developing new talents is an ideal pastime for an expectant mother who is in agonizing anticipation baby recent months pregnancy. Decoupage technique - knitting with beads, painting with watercolors - you can learn all this without leaving your home, using video lessons. Then this knowledge and skills can be easily applied to make a beautiful, unusual one in which photographs of the baby will be stored.

Why not take up dancing, take a make-up course or hairdressing? A non-lazy woman will take 100% of her time on maternity leave before giving birth, and at the same time will spend it with benefit both for herself and for the child.

Many women, in order not to get bored during maternity leave, started doing something new for themselves, for example, photography. Starting out doing this out of boredom to pass the time, they later became real pros and turned photography into a profitable and incredibly exciting profession.

Who said that you won't be able to work while on maternity leave? Thanks to the spread of the World Wide Web, you can earn money without leaving your home, and at the same time find something you like. There are many sites on the Internet offering remote work; most women will like the kind of work that will become both a hobby and bring profit.

What else does a woman on maternity leave need to do before giving birth? . At first there were daily getting up to work, and after the birth of a child, sleepless nights awaited, and a broken, tired mother was not very good example for a child who is in a close emotional connection with her.

Of course, it’s impossible to get enough sleep in advance, but good rest before childbirth, it will restore moral and nervous balance, improve mood and tone up, and this will have a very beneficial effect on the mother and her child.