Is it possible to fix the southern tan with a solarium. How to keep a tan after the sea for a long time

long-awaited vacation on the azure sea allows you to relax both soul and body. The answer to the question of how your soul rested is given by a wide smile and increased efficiency, and by the bronze skin tone you can understand how relaxed your body is. For a girl to bring home stunningly beautiful and even tan- it is also a way to once again pamper the soul. But the unimaginable female happiness fades away when it starts to get lost. chocolate shade, earned then and immense patience. And how to keep a tan after the sea for a long time?

Unfortunately, no matter how long you want to enjoy the dark tone of your skin, over time, the tan begins to fade and turn pale, leaving only a memory of the vacation. Therefore, tanned skin requires relentless care to maintain and prolong the bronze tone.

Firstly, you need to sunbathe properly, which directly affects the durability of skin pigmentation. After all, if you drop deeper and examine it “under a microscope”, it turns out that the upper layer of the epidermis is damaged and thus the body is protected dark color from ultraviolet rays. When you sunbathed in the shade and were in the sun in morning hours before noon or in the evening after 16.00, chances to extend golden hue on the body increased by themselves. At intense tan according to the method, the sooner the better, the skin burns. In an effort to reset the resulting defect, on the contrary, it is reborn. In this regard, a gradual and reasonable tan lasts much longer.

Also, don't neglect quality cosmetics. Means before sunburn give necessary for the skin protection from negative impact rays, which allows you not to burn, and get intense hydration. And those funds that act after - have an additional softening effect, plus fix the resulting swarthy result.

How else should you prepare for acceptance? sunbathing?

• Refuse to visit the solarium before the holidays and after it for a while, in order to water balance skin returned to normal.
• It is better to sunbathe with skin freed from old cells, so it will not be superfluous to do a light peeling.
• After sunbathing and swimming in sea ​​water it is necessary to wash off the sweat and salt in the shower.
• Watch your diet, eat more vegetables and fruits that contain beta-carotene.
• Eat enough pure water before, during and after sun exposure to avoid dehydration.

After the holidays, refrain from visiting the bath and sauna, as well as from home hot baths - steamed skin loses its tan faster. And here is a bath of moderate temperature with the addition of natural oils and sea salt would be helpful. Set aside coarse washcloths and cleansing shower gels with scrubbing particles until better times, replacing them with delicate natural sponges and moisturizing cleansers.

Under the influence of the hot scorching sun, the skin becomes dry and its all possible ways need to moisturize.

• Use daily additional skin nutrition in the form of vegetable oils and body creams. Subsequently, you can apply creams with a prolonging effect, which fix and prolong the tan, or tint lotions, which give a dark and shimmering tint.
• Stock up on vitamins A and E, they improve the quality of pigmentation and consolidate the result.
• Bathing in herbal decoctions helps as well.
• Keep consuming healthy vegetables and fruits - carrots, melon, watermelon, peach, apricot, tomato, rosehip, etc.

• Coffee mask - we take a thick finely ground coffee and distribute it over the skin of the face and body for 15 minutes, and wash it off with light, in no case rubbing movements.
• Tea wash - it is enough to brew strong black tea and use it for the whole body. You can wipe your face with tea tincture as a tonic, freeze ice cubes or make tissue lotions. Cool tea baths or soaked towel wraps in tea are suitable for the body.

After returning from vacation and asking the vital question how to keep a tan after the sea, try various ways and stick simple recommendations. And also take care of your skin and sunbathe properly in advance.

Almost every woman, basking in the summer on the beach, dreams of a beautiful and even tan, which can surprise her friends for a long time. And women themselves, frankly, enjoy a swarthy skin tone. However, unfortunately, over time, any tan begins to lighten, turn pale, and eventually from swarthy shade no trace remains. Therefore, women are worried: how to keep a tan longer, how to make it more resistant?

To begin with, it should be noted that the duration of the preservation of a tan is affected by where exactly you got it: in the country, in the village or in the south, near the sea. It is known that sea ​​tan there is a tendency to fade faster than a northern tan. A tan that has formed correctly within fourteen days on dark skin lasts an average of about 60 days, on light skin - up to 45 days, and on almost white skin - only 20 days. Of course, the intensity of tanning also varies, depending on the type of skin. But in any case, there are some methods for saving it.

Basic rules for maintaining a tan

Add Vitamin A to your diet

Due to exposure to the sun, the skin becomes dry, so it needs to be replenished with vitamin A from the outside and from the inside. To do this, after a shower and bath, it is recommended to use various body oils and apply inside a drop of retinol palmitate on a piece of black bread daily (you can find this tool in almost any pharmacy).

Watch your diet

The menu should include eggs, milk, carrots, spinach, beef liver, apricots and various vegetables and fruits of red and yellow flowers. Be sure to increase your intake of beta-carotene, which stimulates the production of melanin. Beta-carotene is one of the strongest natural tanning activators and fixatives. Make it a rule to drink one glass of carrot juice every day, starting before the period of sunbathing - this will help the tan more intensively “lie down” on the skin and gain a foothold for more for a long time.

Do not forget about nourishing the skin with a sufficient amount of fats contained in food - for this you should eat fish (especially tuna, salmon, mackerel, sardine), as well as vegetable oils. In addition, these products also contain tyrosine, an amino acid that maintains dark skin pigment.

Keep skin hydrated and protected

Be sure to apply a moisturizer to your skin. As a rule, after tanning, the skin becomes very dry and therefore begins to peel off, as a result of which you can forget about tanning. Moisturized skin stays tan longer.

If you are interested in how to keep a tan after the sea, use by special means after sunburn. They are used immediately after sunbathing, but you can continue to apply them after the holidays, as they contribute to a long-term fixation of the tan.

Also, prolongators, or simply fixers, will come to your aid - special cosmetics that fix the tan and keep it as long as possible. As a rule, these are rich moisturizing complexes that restore and tone the epidermis, and also provide the effect of skin rejuvenation. Some prolongators contain special ingredients that give the skin a seductive shimmering sheen.

Don't forget gentle exfoliation

Over time, the skin tone becomes less attractive, which means it's time to update it. Of course, you want to constantly maintain and improve your tan, so many resort to the help of a solarium. However, too frequent visits to it leads to overdrying of the skin. For this reason, it is best to do a light exfoliation after a few weeks after the holiday and apply a moisturizing lotion to the skin with a tonic effect - this will help your tan look fresher and your skin well-groomed.

Refrain from visiting the bath

Visiting the sauna and bath should be abandoned for a while, since the tan “peels off” very quickly from the steamed skin. Also refrain from using scrubs.

As for the bath, it should not be taken very long. Particularly useful for the skin, and in particular for tanning, will be a bath with vegetable oils and sea ​​salt.

Folk remedies for tanning

There are many effective recipes for those who are looking for the answer to the question of how to keep a tan for a long time with the help of folk methods. One of these is rinsing or wiping the skin with tea or coffee. Tea, in addition, perfectly moisturizes the epidermis and tightens the pores.

Another way to maintain a tan is to rub the skin with infusion of chamomile or string. Pour 8 tablespoons of dried flowers with a liter of boiling water, cover and leave for 2 hours. This remedy is recommended to be used daily during morning procedures.

It will also help maintain a dark skin tone. carrot mask. Grate the carrots on a fine grater or squeeze a large number of carrot juice and mix with olive oil, apply on the skin for 20 minutes, and then rinse. But it must be taken into account that such a mask is contraindicated for too pale skin - it may not acquire a swarthy shade, but turn yellow.

Crab from freshly brewed coffee will help to cleanse the skin of impurities and maintain a tan.

Helps prolong temporary dark skin tomato mask. Mash two tomatoes, mix with one tablespoon of olive oil and four tablespoons of fatty cottage cheese, apply on the skin for 20 minutes, and then rinse first with cold and then warm water.

From the diet, as well as the list of products that help care for the skin, cucumbers, lemons, and milk should be temporarily excluded, as they whiten the skin.

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Over time, any tan begins to turn pale, brighten, and as a result, there is no trace of the former beauty. But there are ways to help keep it for a long time.

Sunburn is different. That is, the duration of its stay on the skin often depends on how and where it was obtained. It is believed that the southern tan comes off faster than acquired in the country.

This is true, but provided that we are talking about being in direct sunlight. unadapted to this aggressive impact the southern sun, the skin immediately begins to suffer. And even when you sunbathed according to all the rules - only in the morning or evening, using high-quality sun protection. In this case, the epidermis will still get sunburn. Naturally, after the recovery process starts, that is. there is an intensive exfoliation of "burnt" cells, the upper layers are renewed, and, as a result, the tan quickly disappears.

Basic rules for maintaining a tan

• First, it's best to get it in the shade. True, you will need more time to get it. But it's worth it, because the skin will be healthy, and its shade will be beautiful.
• Secondly, the durability of any tan depends on the characteristics of your skin.

Sometimes it turns out that your golden hue faded after a week, but your friend with whom you spent your vacation together keeps it whole month, and she is not at all worried, unlike you, about the problem of maintaining a tan. Perhaps the reason is that your girlfriend's skin is dark, and you are naturally white-skinned - this is the reason.

To make your tan last longer, you need to start by prepping your skin. The preparatory process includes visiting a bath or sauna, as well as other water procedures in which you need to use exfoliating agents. Such procedures steam the skin well and remove not only all impurities, but also keratinized particles from its surface. If you are not a big fan of baths and saunas, then you can take, for example, a bath with sea salt and vegetable oils. After any tan, it will lie down evenly and “stick” to your skin will be much faster.

Another secret on how to keep a swarthy southern shade longer is special cosmetics. After sunbathing, you need to use moisturizers for skin care.

Intense hydration will slow down the tanning process. Such cosmetics for after-sun skin care, there is a whole range of useful and necessary functions that retain a golden hue well. They soothe the epidermis even after intense UV exposure, moisturize the skin.

Do not be too lazy to take special cosmetics with you on vacation and use it before and after sunbathing.

Other products with the opposite effect, whitening, can only harm and nullify your efforts, so it is better not to use them temporarily. This applies not only to masks and creams, but also to other skin cosmetics, decorative cosmetics, and even some homemade recipes that contain components with a whitening or exfoliating effect.

Outside the salon should not be used on the skin dairy products, lemon, cucumber, pumpkin seeds. Therefore, if you want to keep your tan as long as possible, forget about all bleaching products for a while, no matter how useful they may be.

Home remedies for tanning

Eat effective recipes long-term maintenance of a golden hue. These include rubbing the skin or rinsing it with coffee, cocoa, or tea. The latter also tightens pores well, moisturizes the epidermis. And one of the ways to keep a tan on the face is to rub the skin with an infusion of string or chamomile: eight tablespoons should be poured with a liter of boiling water, closed with a lid, left for two hours. This tool can be used daily during morning water procedures.

Carrot mask: you need to grate carrots on a fine grater or squeeze some juice, mix with a little olive oil, then apply for 15-20 minutes, then rinse. The only caveat here is that such a mask is contraindicated for too pale skin - it can become yellow, not swarthy.

The summer beauty of the skin will be extended by a tomato mask. To prepare it, take two tomatoes, mash them, add one tablespoon of olive oil and four tablespoons of fatty cottage cheese. This mask can be applied all over the body, keep for 15-20 minutes. After the skin should be rinsed in turn with cool, and then with warm water.

Diet for sunbathing

During the holidays, you should drink at least one and a half liters of water a day. It can be carbonated or non-carbonated, mineral or regular refined. You can't strip the skin either. healthy fat, which is found in many varieties of fish (mackerel, tuna, sardine, salmon) and vegetable oils. And also in these products there is also the amino acid tyrosine, which supports the dark pigment of the skin.

Long-lasting tan with vitamins A, C and E, which at the same time protect the golden hue, eliminate the effects of shock ultraviolet doses and promote the rapid absorption of selenium - a powerful antioxidant. Increase your intake of beta-carotene, or provitamin A, which stimulates the production of melanin. It is one of the strongest natural tanning activators and fixers. Most of it is found in carrots. Lean on this orange vegetable so that the golden hue of the skin does not disappear as long as possible. Champions in beta-carotene are also watermelon, spinach, peach, melon, apricot, mango.

Vitamin C is found in fresh summer fruit and vegetables. You need to eat them raw, while using freshly squeezed juices. Summer sources of vitamin C include citrus fruits, black currants, tomatoes, watercress, peppers, and strawberries.

Vitamin A is found in milk egg yolk, apricots, spinach, carrots, beef liver, fatty fish, butter, tomatoes, cheeses. It is well absorbed only with fats, so the same grated carrot is best eaten with vegetable oil or sour cream. Keep tan yellow and red fruits, vegetables, lettuce. Vitamin A can be taken as oil solution. But let the therapist determine its dosage and duration of administration for you.

Vitamin E is found in vegetable oils, especially sunflower and corn. There are many more in fresh vegetables and almonds.

gentle cleansing

This does not mean that you have to deny yourself water procedures, and scrubs and washcloths are no longer needed at all. Just if before you liked to soak in hot tub, then in order to maintain a swarthy shade, this habit should be abandoned before winter. After all, water high temperature can cause irritation on the skin, and this will lead to unwanted peeling. It is better to limit yourself to taking a warm shower for a while. But the sauna will have to say a clear “no”, because frequent visits to it or the bath can quickly “wash off” the resulting tan.

It is better not to use a hard washcloth and scrub with abrasive particles now. Instead, take a soft sponge made of natural fibers and a gentle cream-gel with the addition of oils. In this way, you will clean the skin, but at the same time you will be able to avoid damage and do not overdry it. Tea and coffee are good for tanning. This is because they contain natural dyes. It is useful from time to time to wipe the skin with frozen tea or coffee ice cubes, take baths with the addition of strong tea leaves (just a few teaspoons). Only the water should be moderately warm.

The face, neck and décolleté area can be further cleansed with natural mask from blueberries. This berry contains a large amount of antioxidants that neutralize free radicals, which are responsible for oncological processes on the skin, in its aging. To prepare such magic mask you will need three to four tablespoons natural yogurt and ten blueberries.

The ingredients must be thoroughly mixed, then the resulting composition must be applied to the face, neck, décolleté area with a thin even layer for about twenty minutes. Before applying, look at the color of the mask - it should not be purple, otherwise you risk getting a bluish tint. As a result, you will not only gently remove dead cells thanks to the gentle action of the lactic acid contained in yogurt, but also saturate the skin with vitamins E and C, which are abundant in blueberries.

Self-tanning and solarium

How to maintain a tan with self-tanning and solarium? You can maintain the resulting golden skin tone with the help of various creams. There are products that give a natural tanned look, restore the epidermis after sunburn. Such creams should be of high quality and expensive brands so that the skin does not stain after them, but retains exactly an even tan.

In conclusion, let's talk about the most effective way preservation of a golden hue, which is a solarium. It should be used in the absence of medical contraindications. Then one visit to the solarium a week or even two weeks will be quite enough so that the golden hue does not come off for as long as possible.

A group of excellent cosmetics comes to the rescue, which are prolongators, or simply fixatives. They are just needed after exposure to the open sun and after a session in the solarium.

Such preparations fix the tan, keep it as long as possible. Usually these are saturated moisturizing complexes that tone and restore the epidermis, as well as provide a rejuvenation effect. Some of them contain special components that give the skin a beautiful shimmering sheen.

To choose a cream that will suit your type and keep your tan after a tanning bed for a long time, you will always be helped by a specialist in the salon where you will have tanning sessions. After all, professional cosmetics will be the key to obtaining not only a beautiful and lasting, but also a safe tan.

Particular attention to the face and décolleté

These are the places where your skin is most delicate and vulnerable. It burns quickly and renews itself more intensively, losing dark color. In addition, you expose your face to another daily additional load in the form of makeup. Therefore, a moisturizer alone will not allow you to keep a tan on these areas of the body for a long time. Need a special night nutritious cream with a regeneration function, which will have to be applied to the face, neck, décolleté.

A cosmetologist will help you to choose it according to your skin type and degree of tan, but you can cope with this task yourself if you use several different probes before the final choice. Home masks will help to keep a tan for a long time. Here is one of the most effective recipes.

Avocado mask. This composition perfectly rejuvenates and nourishes the skin. You will need: half a very ripe avocado, one teaspoon of wheat germ oil, the same amount of carrot. Don't be upset if you don't find all the components. Replace them with olive oil and regular freshly squeezed carrot juice.

Mash the avocado, add the rest of the ingredients to it, heat it in a water bath. The resulting mass must be applied to previously cleansed skin, left for fifteen minutes, removed cotton pads. As a result, your skin will glow with freshness thanks to the rich omega-3 acids contained in avocados, wheat germ oil or olive oil will saturate it with vitamin E, and carrot juice will give your tan a golden hue, keeping it longer.

We become irritable or, conversely, dull, get sick with the fashionable European flu and traditional local acute respiratory infections, and closer to spring, our skin color begins to resemble some especially poisonous mushrooms. There are only two ways out of this situation: a couple of weeks of vacation in the Caribbean islands (options: in the Maldives, Seychelles, etc.) or ... a few sessions in the solarium. The first is undoubtedly preferable, especially if you have an extra two or three thousand dollars. The last phrase in the conditions of our underdeveloped capitalism sounds like a mockery, so let's talk about the solarium. Besides, tanning in the solarium will cost you about 30-100 times cheaper than a Seychelles tan.

So, you are going to visit the solarium for the first time. Surely you immediately have great amount questions. Let's try to answer the most popular of them.

Why do you need a solarium at all?
You are mistaken if you think that only in order for acquaintances to be interested in where you spent your vacation, and a white blouse favorably emphasized the bronze shade of your skin. The fact is that the lack of ultraviolet rays is dangerous for a living organism (otherwise, just like their excess). Medicine has long established that the lack of ultraviolet radiation (syndrome of "light starvation") worsens health, performance, causes children's rickets, and sharply reduces the activity of the body's defense systems. And since the sun is clearly not enough for us, solarium can at least partly compensate for this. Here are just a few good reasons love the solarium

Under the action of UV rays, the formation of vitamin D is activated, which is necessary for the body to absorb calcium and phosphorus, which are "responsible" for strengthening muscles and bones and for wound healing. Calcium strengthens muscles and bones. The speed of reaction is also improved. Studies have shown that athletes who regularly take ultraviolet radiation are less likely to be injured than those who are afraid of the sun.
UV reduces the risk cancer(except skin forms). For example, breast cancer cells have vitamin D receptors that prevent them from growing.
UV rays activate most of the processes occurring in the body - respiration, metabolism, blood circulation and endocrine activity.
It has been proven that under the influence of UV rays, the content of antibodies in the blood increases significantly, which increases the resistance of our body to infectious and viral diseases.
Undoubted benefit bring UV rays and in the treatment of various skin diseases such as eczema, psoriasis, acne and many others. The main thing here is not to self-medicate and not visit the solarium without first consulting a doctor.
Tanning in a solarium perfectly prepares pale skin after winter for the active summer sun.

Tanning in the solarium considered less harmful to the skin than natural. Firstly, " artificial sun"does not contain UV rays of type B, which means it does not cause skin burns, and, secondly, a 20-minute session in a solarium is equal in effect to several hours on the beach.
Finally, indirectly, through the hormonal glands, UV rays also affect our mental balance, fight stress, improve mood and instill in us the desire to love.

The difference between tanning in a solarium and natural tanning
There is no difference between tanning in a solarium and natural tanning. The process of pigmentation develops in exactly the same way. It doesn't matter if you tan on the beach or in the solarium, in both cases the result will be a natural tanning process. A tan obtained in a solarium lasts as long as a natural tan obtained outdoors.

Which is better, sun or solarium?
The intensity of the sun's rays varies greatly depending on the time of day, season, weather conditions and geography. Unlike natural sunbathing, solarium radiation can be controlled depending on the individual properties of the skin. If it is reasonable to approach the dosage of sessions, you can completely eliminate the risk of sunburn. An added advantage fake tan is the fact that a visit to the solarium easily fits into the busy daily routine of urban residents.

The ratio and power of UV-A and UV-B rays in the atmosphere usually fluctuates and depends on many factors: the time of day and year, the degree of air pollution, geographical latitude and light reflection intensity (water, snow, etc.). UV lamps, used in the solarium, provide a balanced combination of UV-A and UV-B rays and completely exclude the presence of gamma rays (UV-C), which are detrimental to the cells of the body.

Are there any restrictions on tanning?
Children under the age of 15 are advised to take special care when sunbathing in a solarium. The elderly benefit from sunbathing and often experience muscle pain and rheumatic symptoms. It is only important to correctly determine the mode of sunbathing, taking into account all physiological and age characteristics.

The sensitivity of the skin to "burning" increases greatly after epilation.
During pregnancy, women produce a hormone that creates a pigment-activating effect (chloasma), so pregnant women are extremely sensitive to ultraviolet radiation and tanning in a solarium is not recommended for them.

Tanning time in the solarium
It is recommended to sunbathe in the solarium no more than twice a year for 15-20 sessions. Usually average cycle is 8-10 consecutive sessions with an interval of 1 day. The duration of tanning in a solarium depends on the type of skin and specifications solarium (power, number of lamps).

Solarium and acne
For those who suffer from mild form acne on the skin, a tanning bed usually helps. The skin dries out a little and ultraviolet has a disinfecting and healing effect on the skin. However, in some cases of strong skin inflammation sebaceous glands solar exposure may have the opposite effect: the skin rash reacts to light and worsens.

If in doubt, always consult your doctor.

Will the tattoo fade in the solarium?
In a tanning bed, tattoos are best covered, as some ink, particularly green and red, can fade or cause an allergic reaction.

Sunburn during pregnancy
During pregnancy, women produce a hormone that creates a pigment-activating effect (chloasma). Therefore, some pregnant women react to ultraviolet light differently than usual. At hypersensitivity skin needs to be taken care of. Solarium ultraviolet is not dangerous for the fetus.

The use of special cosmetics for tanning in the solarium
The personal program of sunbathing sessions in the solarium is based on individual type skin and it is always provided that ointments or creams are not applied to the skin. Sunburn Protection, ointments and tanning creams spoil your tanning program, which makes it unreliable. This does not apply to creams specially formulated for use in tanning beds. Those with dry skin often prefer to use a hydrating cream before and after taking sunbathing. We advise those who use solariums not to wear make-up or use cosmetics while sunbathing in a solarium.

When is the best time to shower, before or after a tanning bed?
Since soap affects the natural oiliness of the skin, it is recommended that you do not shower or bath with soap immediately prior to a tanning session. In addition, before going to bed in the solarium, you should dry off completely.
After sunbathing, there are no restrictions on taking a shower - beautiful tan will stay in place.

Using a solarium for varicose veins
In principle, anyone with varicose veins can enjoy a sunbath, provided the leg is slightly elevated, such as resting on a footstool. However, those who are being treated for varicose veins veins, should rationally approach tanning in a solarium.
Finally, always follow the instructions carefully and tan according to your individual program.
Observe the time intervals of the natural process of sunbathing and relaxation after the first session in the solarium.

Solarium and medicines
When sunbathing, as in the treatment of drugs, measure is important. You can't go to extremes. It is well known how the ultraviolet rays of the sun have a beneficial effect on human health. Undoubtedly, it is they who help to recover from certain diseases.
If you decide to purchase a solarium or use the services of a salon, be sure to consult a doctor. This should be done for many reasons.

First, medical experts distinguish four main types of skin in our climate zone, each of which reacts differently to Sun rays and requires its own method of tanning.
Secondly, in some diseases, sunbathing is contraindicated.
Thirdly, there are a number of drugs that cannot be combined with sunbathing - these are, in particular, such medications which contain substances with a phototoxic effect (for example, tetracycline).

How to sunbathe in a solarium
The duration of the session is from several minutes to half an hour. It is recommended to sunbathe no more than twice a year for 15-20 sessions. Usually the average cycle is 8 - 10 consecutive sessions with an interval of 1 day. These figures are very approximate and depend on the type of solarium, the condition of the person's skin and a number of other factors.
Before a tanning session, it is recommended to cleanse the skin, as perfume and decorative cosmetics(not specifically designed for tanning) may contain substances that cause problems with tanning and damage the acrylic glass of tanning beds. It is recommended to use special cosmetics for tanning in the solarium. It is the most refined, made of natural ingredients, prevents drying of the skin, and gives a tan beautiful shade. Eyelid skin - insufficient protection against ultraviolet radiation, which can cause retinal burns, cataracts and night blindness. When sunbathing in a solarium, you need to use special glasses that protect only the eyelids and do not create shaded areas of the skin on the face.
The gap between the UV lamps and the body can be 30 cm. The skin on the human body has different thicknesses and therefore reacts differently to ultraviolet radiation (for example: the chest area is especially sensitive).
When identifying areas of increased sensitivity to ultraviolet radiation, it is recommended to be extremely careful.
In these cases, you can reduce the duration of the tanning sessions or cover the body area after half the set time has elapsed. If burn symptoms occur despite precautions, at least two daily breaks should be taken.

How to keep your tan after summer vacation?
You should use the solarium once or twice a week. This is enough to keep your tan for the whole year, and, in addition, will allow you not to burn yourself during your next vacation.

The main advantage of a solarium over the sun is the exact dosage of the dose of ultraviolet radiation. When you are in the sun, you never know how much UV your skin has received. Therefore, skin burns occur so often, which many consider the stage of an ordinary tan. In addition, the exact dosage reduces the risk of skin cancer and melanoma.
Unlike the sun, where all types of rays are present, including C, albeit in small quantities, solarium lamps emit only A and B rays. At the same time, you can regulate their action, thereby achieving the desired result. So, with the help of only A rays, you can get a fast and light tan, and with the help of B rays you can get a long-term effect. By combining the impact, you can achieve the optimal result for each person.
And, of course, only with the help of a solarium you can be tanned all year round.