Lymphatic drainage Japanese rejuvenation massage. Asahi Japanese facial massage - the secret of eternal youth and beauty

Japanese massage persons according to the system of the Japanese doctor Asahi

Asahi Japanese massage technique has been known since ancient times. In 2007, Tanaka Yukuko's book "Facial Massage" was published, in which this massage was rediscovered and improved. This book caused both positive reviews and a lot of heated debate among those who were interested in and tried this massage.

The common name for this massage is Zogan, which means “creating a face”. The massage was known all over the world under the name Asahi - "morning sun".

According to the type of execution, Asahi refers to. This means that it has a rejuvenating effect.

What information will you learn:

Types of Asahi massage

Asahi face massage: before and after photos

1. Lymphatic– helps to get rid of toxins, improves skin nutrition and eliminates excess fluid. Signs of skin aging such as puffiness and dull color, appear from an excess of toxins and fluid in the cells.
2. deep massage facial muscles - combines the techniques of manual therapy. Deep massage relieves tension in the facial muscles, favorably affects the vessels and all layers of the skin, which it strengthens and heals, changes the contour of the face. Performing a Japanese massage will make the skin firmer and smoother.

A significant plus is the fact that absolutely any woman can do massage with her own hands at home. The massage does not require any additional equipment. All that is needed for the procedure is the fingers.

Massage Precautions

During the massage, you need to press with your hand, but not much. Especially carefully you need to massage the areas near the lymph nodes, so as not to damage them. If pain suddenly occurs, this may mean that the pressure is too strong.

However, there is no need to be afraid of the formation of new wrinkles and sagging skin. Daily independent performance of a massage such as Zogan, within a few minutes, will make the skin much younger.

It must be remembered that the skin of the face needs a careful attitude. Therefore, any ill-conceived actions during a massage can cause backfire. In order to achieve positive result, it is necessary to carry out Asahi massage strictly according to the rules and not neglect the advice of specialists.

There are a number of contraindications for Asahi massage:

• Skin diseases.
• Skin inflammation.
• Disease of the lymphatic system.
• Diseases of the ears, throat and nose.
• Couperose.
• Malaise.

Do-it-yourself Asahi massage rules

Adhere to the main condition: perform massage movements along the lymphatic pathways - from their beginning to the middle. It is forbidden to press on the lymph nodes, it can only be carried out along the lymph flow paths with a slight constant effort. Trying to do better can harm your body.

It follows from this that before doing a massage, a prerequisite is to study the location of the lymph nodes.

Three main rules for massage:

1. Before the massage, it is necessary to prepare and thoroughly clean the skin. Use scrubbers for this. Thus, the ducts through which the lymph moves are cleared. Because daily use scrub is prohibited, cosmetic lotion is used instead.
2. For massage, you need to thickly lubricate the skin with a fatty substance. For example, you can choose for this cosmetic cream, washing gel, oat milk, linseed broth, vegetable oil, mineral water with a little oil.
3. When the massage is completed, you need to thoroughly wash your face. During massaging, toxins are released that need to be removed from the skin.

Negative effects of Asahi massage

If Asahi's massage was performed and after some time unpleasant consequences appeared on the skin, then you need to figure out why this happened.

Let's analyze different cases and ways to solve them.

1. Rash on the skin. The appearance of a rash after Asahi massage most often occurs in the area of ​​​​the lymphatic tract. After acne has been discovered, you need to stop doing massage until the moment the rash passes. If this is not done, then acne will spread throughout the face. The reason why the rash appears is the wrong foundation and insufficient cleansing of the skin after the massage.
2. Excessive facial weight loss. Asahi massage should be performed carefully if you have retracted cheeks and a thin layer of subcutaneous fat. Therefore, massage only on the upper part of the face. You should also reduce the frequency of massage or do it at large intervals.
3. Swelling of the face upon waking. It is not recommended to massage in the evening, best time for Asahi, it's morning. Also try changing the massage base.
4. Skin sagging. This problem occurs when the massage is performed incorrectly and the recommendations are not followed. You can prevent sagging with more massage base.
5. . Refuse massage movements, during which strong pressure is applied to the skin. Or loosen the pressure on problem area. Apply a cream with hesperidin: it will strengthen the walls of blood vessels and remove spider veins. Get busy. It is also important to consult a doctor, as vascular diseases have serious consequences.

When should Asahi massage be done?

• Prevention of the appearance of wrinkles on the face.
• Maintain skin tone.
• The formation of a second chin.
• Swelling of the face.
• Excess subcutaneous fat.

Before proceeding with the massage, you need to familiarize yourself with the age restrictions on some Asahi techniques:

• at age 20, only neutrals are allowed massage techniques. Their goal is to preserve the beauty and youth of the skin of the face;
• at the age of 30, this massage will help eliminate dark circles and swelling under the eyes;
• at the age of 40, Asahi's massage contributes to the destruction of mimic wrinkles. At this age, you need to do massage in the lower zone of the face;
• at the age of 50 and 60, massage techniques are used to tighten the skin and muscles.

Asahi massage techniques

• Basic movement

During the massage, each movement must be completed with a basic one. It is performed as follows: with the fingertips, make a smooth movement from top to bottom, starting from the ears and gradually reaching the neck, and finally to the collarbone. The basic movement must be repeated three times.

• Elimination of bags under the eyes

With the tips of the middle fingers, a smooth line is drawn from the outer edge of the eye to the inner. Then stop on the bridge of your nose for 2 seconds. After that, make circular movements under the eyebrow line. Stop at the outer edge of the eye for 3 seconds.

Slightly loosening the pressure, move to the inner edges of the eyes along the lower eyelid. Further, increasing the pressure, move to the outer edges of the eyes. Press lightly on the temples. Perform a basic move!

• Smoothing forehead wrinkles

Place the tips of three fingers in the middle of the forehead and press for 3 seconds. With the same pressing force, carry out smooth zigzag movements to the temples. Rotate your palms 90 degrees and perform the basic movement.

• Tightening the corners of the lips

With the tips of the ring and middle fingers, lightly press on the center of the chin. With a sliding motion, move your fingers up, drawing a circular line around the lips. Having reached the center of the upper lip, linger for 4 seconds. Perform a basic move!

• Tightening of the nasolabial folds

Place the tips of the middle fingers at the wings of the nose. Perform 5 movements, moving your fingers from top to bottom in a circle. After that, with two pads of fingers - middle and ring fingers - draw a smooth line to the cheekbones. Required condition- perform the basic movement.

• Prevent sagging and tighten sagging cheek skin

Place the tips of three fingers in the middle of the chin. Make an upward movement, bypassing the lips, to the outer edges of the eyes. Stop for 3 seconds, then with smooth movements rise to the temples. Perform a basic move!

• Raising the tone of the skin of the cheeks and lower face

First, massage movements are performed on one side of the face, and then on the other. Support the lower jaw on the left side with the middle of the palm of the left hand. The next moment, with the right brush from the angle of the lower jaw, move to the inner corner of the eye. Stop for 3 seconds. Then hold your hand to the temple under the lower eyelid. Make a smooth downward movement. Perform a basic move! Reception is repeated for each side of the face 3 times.

• Strengthening the muscles and skin of the cheeks

Place the tips of three fingers in the middle of the nose, draw a line to the temples. Perform a basic move!

• Prevention of sagging and tightening of the cheeks

Close your elbows and palms together. Place open palms next to lips. Make pressing movements to the nostrils, move to the cheeks. Stop for 3 seconds. After that, spread your palms to your temples. Perform a basic move!

• Destruction of the second chin

Place one palm on the center of the chin. Making pressure movements, move your hand to the middle of the ear. Perform a basic move!

• Tightening of the skin in the nasolabial triangle

Place your thumbs under your chin. With other fingers, touch the side walls of the nose. With effort, pull the skin up. Stop for 3 seconds. Perform a basic move!

Video: Original Asahi Japanese Face Massage

If all massage techniques were carried out correctly, then a refreshed face without excess fat and wrinkles will be a confirmation of this, because it is not for nothing that Asahi's facial massage is often called a massage that can return 10 years of youth.

Time inexorably leaves its traces on a woman's face. Feeling the youth of the soul requires external correspondence. Looking for effective ways the return of youth, the fair sex is ready to conduct the most unexpected experiments on their appearance.

Japanese cosmetologists suggest not to panic, but to use the time-tested massage technique.

At the core Japanese technology there is pressure on the points of the lymphatic system, resulting in an effect on skin cells, as well as muscles and facial bones.

Directional pressure increases the speed of lymph movement and accelerates excretion harmful products decay from cells, which leads to their renewal. Over time, a woman begins to look as if she has become 10 years younger.

Japanese facial massage Asahi Zogan. Video with Russian translation. Part 1:

Japanese rejuvenating facial massage. Tanaka Yukuko

Japanese massage is a set of exercises to activate lymphatic drainage. The idea of ​​returning the forgotten technique belongs to the cosmetologist from Japan Heroshi Hisashi.

Her compatriot stylist Tanaka Yukuko, supplemented the technique with new elements, increasing the effectiveness of the procedure. Tanaka Yukuko is the author of the Facial Massage manual, popular in Russia, published in 2007.

The effectiveness of the Japanese massage Zogan Asahi can be judged by the appearance of its creator Yukuko Tanaka at the age of 62

• swelling of the face is observed;
• become pronounced mimic wrinkles;
• became dim and loose skin faces;
• rapid elimination of toxins is required;
• There was a double crease under the chin.

Japanese lymphatic drainage facial massage. Video in Russian

The procedure, carried out according to the Japanese Asahi method (another name for Zogan), activates lymphatic drainage.

Important! The main rule of the Asahi technique is to control the degree of pressure on the lymph nodes. With strong pressure, they can be damaged, which will lead to a long treatment.

To free the ducts for the movement of lymph and ensure the effect, you need to thoroughly cleanse the skin of the face first. All you need to do is wash your face with warm water toilet soap Or use a special cleanser.

Japanese lymphatic drainage Zogan massage ASAHI. Video with Russian translation. Part 2:

If in general this massage technique is painless, then you should still be careful when making an impact on the areas of the lymph nodes - these areas require delicate handling.

Japanese facial massage Asahi Zogan. Russian voice acting video tutorials:

If the massage is carried out independently, then before the procedure you need to study the anatomy and determine where the main groups of lymph nodes are located. These zones and lines of lymphatic flow can be pressed with very little force.

Otherwise, the massage is carried out with a certain intensity and maximum confidence.

Zogan Japanese Facial Massage: Massage Aids

In order for the fingers to glide well, the Zogan technique uses aids. In Japan, there is a special cream for this purpose. but you can't buy it in Russia.

You can replace it home mask from oatmeal or habitual means for washing. They do not clog pores, ensuring the free release of harmful substances.

Asahi massage for the face: who is contraindicated

Asahi massage specialists warn of contraindications. The procedure is not recommended if:

• there is an inflammatory ENT disease;
• in the presence of a violation of the lymphatic system;
• started viral infection and there is a danger of its spread through the lymph;
• there are pathological manifestations on the face, including rosacea;
• period of menstruation.

Also it is necessary to carry out the procedure with caution if there is a strong physical fatigue. However, this condition is individual: for some, massage invigorates, and for some, it increases the breakdown.

Also, if the person noticeably loses weight after several sessions, then the procedure should be stopped.

Read the popular article heading: Asahi Zogan facial massage. Video lessons of Japanese massage from Yukuko Tanaka 10 minutes in Russian. Reviews.

Japanese facial massage Zogan: execution technique - forehead, eyes, cheeks, chin, neck

Tanaka Yukuko suggests doing the massage while the patient is in a standing or sitting position, keeping a straight back. The massage lasts 10-15 minutes. If it becomes difficult to keep your back straight, you can lie down.

Each stage consists of directed massaging movements performed with intense pressure that do not cause pain and discomfort. Movements are made with three working fingers - index, middle and ring.

Asahi Zogan Facial Massage Requires Knowledge anatomical features. If there is any doubt that theoretical knowledge and practice for self-massage is not enough, then it is better to contact a specialist.

When massaging the face of Asahi Zogan, any exercise ends the same way. The so-called final movement is considered the main one. Without mastering it, it is impossible to achieve desired effect, since it is it that provides an increase in the speed of lymph flow.

To perform this movement, you need:

• the entire length of the three working fingers connected together, light pressure is applied to the points in the area of ​​\u200b\u200bthe auricles, where the lymph nodes are located;
• pressure continues for 2 seconds;
• while maintaining the intensity of pressure, the hands move smoothly in the direction of the clavicles.

The procedure begins with the treatment of the forehead area. The flow of lymph to this area helps to reduce mimic wrinkles by accelerating the renewal of skin cells.

The thin skin around the eyes most often suffers from puffiness, which leads to deformation of the shape of the face. Massage promotes the outflow of fluid, evens out the relief of the skin, increases the incision of the eyes, gives the look expressiveness and brightness.

Massage helps to model the shape of the face, correct nasolabial folds, eliminate sagging cheeks, and reduce the subcutaneous fat layer.

Japanese self-massage of the face asahi zogan: self-massage rules

Self-massage is best done in front of a mirror in order to monitor the correctness of the exercises. The processing of each area ends with the final movement.

Japanese self-massage facial massage in practice:

Forehead

With fingers joined together, press on the central point of the forehead, count to 3. Maintaining the intensity of pressure, smoothly move your fingers to the temples, then down at a right angle, ending with the main movement.

Massage your forehead in a zigzag pattern with one hand from left to right and back. Perform the main movement simultaneously on both sides.

Cheekbones, cheeks, upper jaw

Make upward movements from the central point of the chin to the eye area, smoothly bypassing the lips, at the point of the lower part of the eyes, stop for 3 seconds, then move to the temples, finish the exercise. The pressure should be the same in intensity.

To pull up lower part cheeks, treat the face separately on each side. With your free hand, rest on the jawbone, with the other move diagonally from the point of the lower jaw to the bridge of the nose.

Stop for 3 seconds, move smoothly to the tragus, finish the exercise correctly. Do 3 sets on each side.

To strengthen the muscles in the middle part of the face, spread your fingers from the nose towards the temples with pressure. End with a final move.

To eliminate flabbiness of the cheeks, massage from the middle of the lips in the direction from the bottom up. Connect the elbows and palms in front of you, open the palms and press the junction to the lips.

Press and move up to the nostrils, cover the cheeks with the palms. Pause with pressure, count to 3, continue moving the palms to the temples, finish with the final movement.

To form the middle part of the cheeks and the line of the lips, it is necessary to make movements with the base of the folded palms from the central line of the chin to the tragus.

Smoothing of nasolabial folds

To smooth out wrinkles, apply 5 times with pressure sliding massage movements with middle fingers from the wings of the nose in the direction up and back to the starting point. Then connect the second finger and perform smoothing movements from the nose towards the cheeks. Finish the exercise.

Hold with your thumbs under the chin, with the rest press and stretch the skin in different sides. Pause for 3 seconds, complete the exercise correctly.

Eye area

First, with your middle fingers, find the points on the outside of the eyes, move your fingers without pressure to the inner corners to the bridge of the nose. Hold on, count to 3. Then press and move back under the brow line.

Back in initial position again count to 3. Make a second movement to the bridge of the nose without pressure, return to the starting point along the lower edge of the orbit, linger, perform the final movement.

Lip line correction

To lift the corners of the lips, you need to make massage movements from the bottom up. To do this, place the working fingers of both hands, connected together, at the central point of the chin, press moderately and hold the pressure.

Continue moving up, bending around the lips, applying moderate pressure. Fingers should meet upper lip at the center point, which you need to press for a few more seconds.

Chin massage

With the base of one of the palms with pressure, alternately draw from the center point under the chin to the tragus. Finish with a basic movement.

Observing the technique of Japanese facial massage Asahi Zogan will not only improve general state, but it will also be possible to restore the lost youthfulness of the skin of the face

Japanese facial massage, self-massage: what not to do

When conducting self-massage, you need to carefully monitor all skin changes. and respond to them. If visible problem areas appear on the skin, it is best to consult a doctor.

Important! Pronounced areas of rosacea are strictly forbidden to be massaged.

If after the first procedures acne appeared on the skin of the face, then the massage should be stopped until they disappear, and then change the agent that was used for the massage.

Noticeable weight loss of the face is also a signal to stop the massage. Unwanted Consequences can be eliminated if you reduce the pressure during the procedure.

Puffiness after massage appears if used fatty base. A similar effect is observed if the procedure is carried out in the evening. Try rescheduling the massage in the morning and also change the cream.

Insufficient amount of adjuvant makes it difficult for the fingers to slide, so the skin may lose elasticity after the procedure.

Japanese lymphatic drainage facial massage video: benefits, effect after massage

Japanese massage techniques are easy to learn. They do not require special equipment and allow you to massage at home.

Yukuko Tanaka Lymphatic Drainage Facial Massage or Japanese Asahi/Zogan Facial Massage:

The advantages of the lymphatic drainage massage technique are that with it, you can achieve the following changes:

• acceleration of metabolism and intensive removal of decay products from the body;
• improve blood circulation;
• eliminate excess fluid and reduce swelling;
• restoration of intracellular mechanisms for maintaining elasticity;
• smoothing and reducing wrinkles.

The external improvement of the face becomes noticeable after several procedures. This is proof that rejuvenation is possible without surgery.

Zogan massage. Reviews of cosmetologists

The effectiveness of Japanese massage is confirmed positive feedback cosmetologists, which they share on numerous forums on the Internet.

Cosmetologists note that the effect is observed on all areas of the face. In the forehead area, mimic wrinkles decrease, the second chin disappears, cheeks lose weight, the face acquires clear contours.

Self-massage of the face ZOGAN (ASAHI) - reviews of the beautician:

Many of the massage masters say that the effect after the procedure is more noticeable than after injections. With the help of Japanese massage, it is possible to correct the line of the lips, lift the drooping corners, and reduce the depth of the nasolabial folds.

There is also an opinion that along with a rejuvenating effect, there is an improvement psycho-emotional state person. After the massage, patients feel rested and filled with positive energy.

Alena Sobol, Japanese facial massage for wrinkles video

In Russia, the massage technique is popular, the author of which is Alena Sobol. The knowledge gained while living in Japan helped her to improve the already known techniques and adapt them for women of all ages.

Japanese facial massage - self-massage for the face, video lessons:

Alena Sobol, by her own example, demonstrates the effect of self-massage and claims that rejuvenation is possible with its regular use.

Alena Sobol's Japanese massage is based on the Zogan technique, which combines hand and lymphatic drainage techniques. As a result, facial muscles relax, excess fluid is removed and wrinkles disappear.

In general, the massage repeats all the exercises of the Zogan technique, but Alena gives general recommendations, which allow you to effectively carry out self-massage at home:

• to achieve a greater effect, repeat each exercise 5 times;
• massage is carried out in courses of 10-20 sessions;
• after mandatory cleansing of the skin, apply any cosmetic oil;
• facial muscles should be as relaxed as possible, pain excluded;
• do not allow strong pressure on the points in the lips, neck and eyes;
• when pressing, you can not stretch the skin;
• carefully treat all the main areas, except for the area of ​​the lymph nodes;
• make massage movements along the lines of the lymph flow;
• the massage tool is the fingers - the middle, ring and index fingers, when performing some exercises, they use thumbs and the base of the palms;
• if necessary, massage is carried out in the morning and in the evening, with one session per day, the procedure can be carried out both in the morning and in the evening.

If you massage daily for 10 minutes for a month, you can get a lifting effect comparable to a salon injection of Botox or other anti-aging hardware procedure.

Alyona Sobol proposed a unique technique that provides a deep impact on the muscular frame of the face and active points. This effective remedy when solving the following problems:

• swelling and fine wrinkles under the eyes;
• lack of tone in skin cells;
• noticeable nasolabial folds;
• fuzzy relief and contours of the oval face;
• mimic and age wrinkles;
• acne manifestations.

Important to remember! Contraindications for the procedure are the same as for the Japanese Asahi massage.

You will definitely be interested to know what is: alginate face mask and how it helps.

Shiatsu Japanese acupressure facial massage

Shiatsu is a Japanese self-massage technique based on the impact on the vital important points in order to restore the body. The technique gained its distribution in the middle of the 20th century and has not lost its relevance at the present time.

It is easy to use and easy to use at home. But salon procedure from a qualified master is very expensive.

With the help of Shiatsu massage sessions, recovery occurs energy balance in the body, activation of physical and mental resources.

Advantages acupressure Shiatsu:

• point impact contributes to the activation of recovery processes, as in certain areas, and throughout the body;
• noticeable improvements after the first session;
• used to treat headaches, back pain, back pain, diarrhea, constipation, stress conditions;
• massage relieves emotional stress, helps to smooth out stressful conditions, brings peace and peace of mind.

Acupressure Shiatsu is contraindicated if available:

• vascular disease with manifestations of hematoma;
• tuberculosis at the 3rd and 4th stages;
• skin neoplasms;
• infectious diseases;
• increased intracranial pressure;
• skin diseases and allergic reactions;
• requiring surgical treatment disorders of the musculoskeletal system;
• open wounds on the skin.

Features of preparation for the procedure:

On the first preparatory stage you need to cleanse the skin of the face by any means, you can also use for these purposes herbal infusions or soft natural scrubs;

For greater effect, apply a moisturizing or vitamin cream to the prepared face.

The basic Shiatsu rules that you need to follow when doing a massage yourself:

• Pressing should be done with the middle, index ring fingers joined together, sometimes the thumbs should be included in the work;
• pressure is applied with such force that slight pain is felt;
• Movements during massage should be light and unhurried, pressure should be directed strictly at a right angle, not allowing stretching and displacement of the skin;
• pressure time - from 5 to 7 seconds, depending on the thickness of the skin;
• with each massage session, points are selected depending on the goal and desired result.

Note! It is enough every morning for 15 minutes to intensively press on each pair of main points for 5-7 seconds, so that the face becomes fresh and healthy. appearance.

There are many on the human body active points responsible for important features organism. But if Shiatsu massage is used in order to rejuvenate and achieve a lifting effect, then three main points are used:

1. Tenyo Royal Point- to get rid of edema on the face and neck, to even out the tone of the face.

2. Koryo Royal Point- for tightening the contour of the face and smoothing wrinkles.

3. Sokkoko Royal Point- For visible effect skin tightening.

Japanese facial massage Kobido

The Kobido massage technique, also originating from Japan, is another alternative to expensive anti-aging salon treatments.

With the constant use of this technique, a noticeable rejuvenating effect can be achieved, based on the restoration of the skin at the cellular level.

The effect of massage in the Kobido technique lies in its name: translated from Japanese - “the image of beauty”.

The technique was intended for geishas to maintain youth and blooming appearance. Massage consists of pinching, kneading, rubbing and stroking the skin. But at the same time, you need to be careful so that the subcutaneous epithelium does not suffer as a result.

The creators of the Kobido massage technique claim that there are lines on the human body that are responsible for the functioning of internal organs.

By massaging these lines, the work of the organs is activated and the metabolism is accelerated. It contributes rapid withdrawal from the body of waste products.

Immediately after the first session, skin cells begin to actively produce collagen and elastin, which increases the elasticity of the skin and visibly tightens the contours of the face.

Stages of the procedure

1.Preparatory.

During preparation, the face is cleansed, warmed up, treated with a scrub to remove dead skin particles and fat. Then a moisturizer is applied.

2. Active.

First, a warm-up is performed with circular movements made with the fingertips. Then, with the fingertips, pressure is applied with simultaneous careful displacement of the skin. After the entire face has been treated, massage begins along the main lines.

Like any procedure, Kobido massage has contraindications: rehabilitation period after cosmetic surgery, trauma of the cervical spine, pregnancy and various infections.

Japanese facial massage techniques can be used by women of all ages. For young skin, this is an excellent tool to maintain a healthy and flowering appearance, and for mature skin- a way to get rid of early age-related changes.

Japanese kobido massage unique technique Kobido:

Every woman wants to look not only good, but also younger than her age. Beauty salons offer various anti-aging treatments. But, you can master the technique of Asahi's facial massage according to the Japanese doctor's system. Let's talk more about this wonderful technique.

About the Japanese Zogan Method

Japanese facial massage Asahi, or in other words Zogan, is very popular, and differs from other anti-aging techniques.

The technique was developed by the Japanese cosmetologist and stylist Tanaka Yukuko, and in 2007 she wrote a book about it. Asahi massage can be performed independently, or in a salon. Before starting the procedure at home, we recommend reading Tanaka's book and mastering the technique of performing the procedure.

The term Asahi or Zogan means solar morning routine. The principle of Asahi massage for the face is based on the competent impact of special manipulations on certain points of the skin. If you correctly conduct a session, then every cell of the skin seems to awaken, and begins to live with renewed vigor.

Japanese Asahi facial massage differs from regular massage in the following ways:

• certain points are massaged, so during the procedure there is a directed action. At conventional massage strokes are performed aimed at massage lines;
• during the procedure, it is not the fingertips that work, but the palm;
• massaging is concentrated along the lines of the lymph nodes;
• during the session skin covering freed from harmful substances;
• lymph flow normalizes, due to which puffiness disappears;
• the contour of the face becomes clear;
• muscle tissue is strengthened;
• the skin acquires a healthy shade;
• existing wrinkles become less noticeable.

When performing Japanese facial massage Asahi Zogan, the main manipulations take place along the lines of the lymph nodes. Therefore, it is important to have information in which cases the procedure is indicated, and in which the session is undesirable or impossible.

Who is the Zogan technique shown to?

Important note: Asahi facial massage can not be done at every age, because the movements during the session have a certain direction. The procedure is indicated in the following cases:

• blurred facial contour;
• double chin;
• when wrinkles and folds appear with age;
• constant swelling of the face after waking up;
• wrinkles various origins, from mimic to age;
• unhealthy skin tone.

If mastered correct technique Asahi Japanese facial massage, you can look younger by almost 10 years. In a few weeks, after the first session, the result will become noticeable.

Contraindications

Like every cosmetic manipulation, the Zogan technique has contraindications. You can not conduct a session in the following situations:

• pathologies associated with lymph nodes;
• rashes on the face of any nature;
• throat diseases;
• any vascular pathologies, dilated vessels;
• too sensitive and delicate skin;
• colds, occurring in an acute form;
• chronic fatigue.

If the listed contraindications are ignored, the Zogan technique can bring side effects or exacerbate the course of diseases in which the technique is contraindicated.

Rejuvenating massage

When performing the rejuvenating Asahi Japanese massage, you need to pay attention to the smallest details. Even the mood with which you are going to do the procedure is important. Great importance there is a place where a rejuvenating procedure will be carried out.

For a competent Asahi rejuvenating facial massage, you must adhere to certain recommendations:

1. massage must be done on clean and dry skin. If the face is slightly damp after washing, then before the procedure you need to get rid of moisture with a paper towel;
2. desirable exfoliate the skin before the session to clear pores;
3. needed for a massage use facial massage cream. You must first test the product for an allergic reaction;
4. determine in advance where on the face and in the neck are located lines of lymph nodes. The impact is carried out precisely along these lines;
5. during the session pain is not allowed, although pressing with the palm of your hand on certain points of the face should be palpable;
6. to achieve the effect of the procedure, it is necessary to perform massaging in strictly defined directions;
7. a sitting or standing session is performed, and the back must be straight. You can lie down if you wish.

The duration of the Asahi Japanese rejuvenating massage session is from 12 to 17 minutes.

The Zogan massage technique is used by women different ages. Therefore, there are some differences. There are differences between the Asahi rejuvenating massage and for different types faces.

Performance

To smooth wrinkles and rejuvenate a thin face, you must perform the following movements:

1. hands are at shoulder level;
2. the skin of the forehead is smoothed with fingers in the direction from the middle of the forehead to the temples. Manipulations resemble a broken line;
3. then movements are performed with both hands, and the forehead is massaged. All manipulations must be horizontal.

If the face is thin, then usually the vessels are located close to the surface. With such a sensitive and thin skin, during the massage, the movements should be neat and careful. To eliminate bruising, you need to massage a little faster than with a full face.

Lifting movements

You need to rest your chin on your open palms, and do pressure for 3 seconds.

It is necessary to perform pressure 20 times. You can watch a training video on how to properly massage.

Double chin removal

Thumbs need to rest against the chin, and connect the palms on the neck in the form of a diamond. The nose at this time is located between the palms.

Massaging movements of the chin are performed using thumbs. Starting from the middle of the chin, disperse the blood to the edges, using the index and ring fingers.

Lymphatic drainage massage

Japanese lymphatic drainage massage Asahi, due to its influence on the lymphatic vessels, has the following positive effects:

• delivers to cells required amount oxygen;
• promotes the removal of excess fluid that accumulates in the tissues;
• helps to reduce weight;
• normalizes metabolic processes;
• removes puffiness.

You can do Asahi lymphatic drainage massage for the body. After properly performed procedures, the skin becomes elastic and smooth.

Asahi massage for the body is of the following varieties:

• manual;
• using hardware technologies;
• using the Japanese Zogan technique.

Asahi Lymphatic Drainage Massage can be performed on the following parts of the body:

• legs;
• face, eyelids;
• stomach;
• whole body.

Let us consider in more detail the Asahi massage scheme for each part of the body.

Legs

You can do a deep or superficial massage. The surface version of the procedure consists in influencing the capillaries penetrating the upper layers of the epidermis.

The legs are massaged smoothly, in a circle. After the session, the blood flow in the limb area improves.

face with eyelids

Asahi lymphatic drainage massage for the face consists of the following massage movements:

1. start from the forehead. From the middle of the forehead, smoothing is performed, smooth movements in the direction of the temples;
2. then the eyelids are affected. Index fingers are placed on the bridge of the nose, then perform a smooth movement from upper eyelid to the temple, and again return to the bridge of the nose;
3. then the nasolabial fold is massaged. use index fingers, which lightly massage the area;
4. chin massage is performed with thumbs. Stroking is carried out in the middle of the chin.

Separately massage the eyelids:

1. eyelids must be free of makeup. On clean skin you need to apply a cream;
2. lymphatic drainage massage of the eyelid area is performed with two hands. First, 10 movements are made in a circle, in the course of the clock;
3. then there are slight pressure on the eyelids with the fingertips in the direction from the temples to the nose area;
4. with the pads of 4 fingers, the eyelids are slightly pressed. Then lightly massage upper eyelids, as in previous movements;
5. middle finger, edge, you need to slowly move from the outer corner of each eye in the direction of the temples. It is necessary to perform 5 such movements.

At the end of the massage, light pressure is applied around the entire eyelid. The index and middle fingers are involved.

Belly and chest area

First, pressure manipulations are performed in the hepatic region and gallbladder. Should not occur pain, so the pressure is gentle.

All manipulations should be accompanied by slight vibrations.

For the whole body

Lymphatic drainage massaging movements for the whole body are performed as follows:

1. the movements are smooth and gentle, so there are no bruises after the session. You can even fall asleep during the massage;
2. first, warming up, slow movements are carried out on the problem area of ​​​​the body. You need to move in the direction of the blood flow;
3. further massage is performed with the edge of the palm.

Zogan massage for different ages

The rules for Asahi massage for the face depend on the age of the woman:

• if a girl is under 20 or a little more, then the massage is different light tricks aimed at maintaining the health of the skin;
• procedure for a 30-year-old woman is aimed at eliminating puffiness and dark circles under the eyes;
• when a woman is over 40, then the sessions relieve mimic wrinkles, and at the same time the elasticity of the skin increases;
• procedure for women after 50 maintains the tone of muscle tissue;
• for women over 60, the Zogan technique will help tighten the face, neck and chin.

Let's take a closer look at the differences in the Zogan technique, depending on age.

20 years

Lasko facial massage according to the Asaha method for twenty-year-olds is performed as follows:

1. folded fingers spend 3 times in the corners of the mouth, heading towards the ears;
2. rubbing movements are performed along the path of the lymph flow to the chest and neck area.

Put the middle and ring fingers at the nose, and with the rest go to the corners of the mouth 3 times.

30 years

Older girls need to perform the following manipulations:

1. middle, index and ring fingers lead from the eye sockets to the ears;
2. try to guide your fingers along the lines of the lymph flow.

You can also move your fingers from the outer corners of the eyes to the nose and bridge of the nose. Do 3 movements in each direction.

After 40 error?

You need to do the following:

1. squeeze your fingers into a fist, and walk along the nasolabial folds;
2. rub the chin and bottom of the mouth with a fist;
3. The reverse side of the cam massages the jaw.

The final movement will be massaging the area behind the ears.

For 50 years

Japanese facial massage Asahi Zogan after 50 is performed as follows:

1. with fingers folded in a ring, run along the jaw from below. Direction from the corners of the lips to the ears;
2. if there are blemishes, then they need to be smoothed out.

Do each action 3 times.

After 60 years

The manipulations are as follows:

1. with each hand gently draw along the lower part of the face to the ears;
2. clasping the chin from below with palms, go along the neck.

All movements are soft and smooth, literally feline.

Every day, Japanese facial massage is gaining more and more popularity. Reviews of cosmetologists claim that this technique is very effective. Already after the second session, the skin is significantly smoothed. And since this massage affects the bones, it also returns them to correct position. In addition, the procedure affects the muscles are activated, and the face begins to shine with freshness.

A few important points

Japanese Asahi facial massage (reviews confirm this) is a technique that does not cause pain, but it requires the correct distribution of force during the exercise. Massage should be done with delicacy and caution. Be especially careful around the lymph nodes.

In other areas, work is carried out with maximum confidence and intensity. Beauticians claim that main feature of this massage is that it affects both superficial and deep muscles. Lymphatic drainage, which occurs in this case, significantly improves the appearance.

Before starting a Japanese facial massage, reviews of cosmetologists recommend thoroughly cleansing the skin. This is very important and obligatory moment, because in this way you will free the ducts along which the lymph will move.

What is it made with?

In order to achieve best effect massage aids must be used. Classical Asahi is performed using a special oriental cream, which is not sold here. It can only be ordered in the Land of the Rising Sun.

But domestic cosmetologists claim that it is quite worthy replacement he can have a homemade oatmeal mask. Also for this purpose, the most common milk for removing makeup or soft foam for washing is suitable. You can choose any non-aggressive skin care product in your cosmetic bag, the main thing is that it does not clog pores and increases the sliding of your fingers.

Who shouldn't get a massage?

Like any procedure, Japanese self-massage (Asahi facial gymnastics) has its contraindications. It is undesirable to use it in the following cases:

• have lymphatic diseases;
• ENT problems (primarily inflammation of the tonsils);
• pathology of the skin of the face;
• with any ailment (even if you have the most common runny nose), since the lymph flow spreads inflammation;

• during menstruation, but each girl has an individual reaction: for some, everything goes without problems, while for others, bleeding increases;
• fatigue is also an individual indicator: someone does not tolerate the procedure well, but for others it is an excellent tonic;
• japanese facial massage Asahi reviews recommend stopping people with thin face as soon as they notice that it has become even more involved.

Effective but dangerous lymphatic drainage

During the procedure, please Special attention where your lymph nodes are located. You need to massage them very carefully, carefully calculating the forces and only slightly pressing on the lines along which the lymph flow moves. Attention! Do not try to press on the lymph nodes! This is the most important rule of this technique.

If you damage them, the treatment will take a lot of time and effort. Therefore, if you are not confident in your self-massage skills, it is better to contact a professional.

Each exercise, except for one, is advised by cosmetologists to complete with the same technique. In it, the hands move to the parotid lymph nodes, which are located between the temple and the ear tragus. When you reach this point, hold your fingers on it for one to two seconds. Then continue light movements around the edges of the face. Work with the cervical lymph nodes, located two centimeters below the jaw. Then go down the sides of the neck. The movement ends in the region of the jugular trunk, located between the clavicles.

Smoothing out the forehead

Japanese facial massage reviews of cosmetologists refer to excellent remedy to get rid of forehead wrinkles. Thanks to smooth movements from its central part to the temples, the skin is smoothed and becomes more elastic.

The influx of lymph contributes to the activation of regeneration processes and the rejuvenation of this part of the face, on which mimic wrinkles first of all become noticeable.

Even in young years, this zone, due to constant mimic activity, begins to lose its smartness, and every day small folds on it become more and more noticeable. But, according to cosmetologists, Asahi massage is able to cope with this problem and remove the burden of years from your forehead.

Enlarge the eyes

Puffy eyes are a common problem for many girls. Due to improper distribution of fluid, the cheeks increase in volume, their shape is deformed. This is especially evident in the morning. But even during the day, instead of a radiant, cheerful face, we often see in the mirror a picture that is opposite to what we want.

Asahi massage for the face, according to cosmetologists, helps to drive away excess moisture deposits from under the skin around them, tighten the contour, make it more expressive. But most importantly, this technique helps to really increase the size of the eyes, adding liveliness and vigor to them.

Exercises are carried out separately for the upper and lower eyelids. Thanks to this, every millimeter of skin around the visual organs can be worked out as much as possible and the eyes really shine. Smoothing the skin from the outer corner to the inner and back tighten it, restore elasticity and help to give the desired shape.

Modeling the lower part of the face

Japanese facial massage reviews of cosmetologists are also recommended to be used in order to correct the shape of the mouth and chin. Many girls face such a problem as lowered corners of the lips, because of which the face constantly seems sad. Many people also suffer from the fact that the second chin spoils their appearance.

Beauty experts say that with the help of this technique, you can not only correct the shape of the mouth and get rid of unnecessary creases at the top of the neck, but also significantly tighten the skin in this area. Due to the lifting effect, which can be achieved with the help of the procedure, the contours of the face become clearer, sharper, the excess fat layer from the cheeks disappears and the appearance of the patients is transformed.

Lymphatic drainage facial massage Zogan (Asahi) reviews are also recommended for shaping or completely smoothing them. Also, according to cosmetologists, it helps to lift the cheeks, eliminate wrinkles on them.

Thanks to this technique, the face becomes more prominent, excess fat disappears, and muscles are activated. Internal and external tissues are filled with life, the inside of the face becomes elastic, and the outside is smooth, fresh and radiant with health. After this massage, any girl looks like after a day spent in the spa, even if in fact she worked hard all day.

We model the shape of the face

Asahi Japanese Facial Massage (reviews and benefits can be obtained from any beauty expert) - great way correct the shape of the cheeks. If by nature they are plump, rounded, and you dream of model cheekbones, this procedure will help you achieve what you want.

It is also used to lift the upper jaw, remove excess fat from the face, and correct the shape of the lips. Cosmetologists say that the drainage, which is the basis of the technique, really works and gives visible results after the first sessions.

The Japanese Asahi facial massage, whose techniques are based on normalizing lymph flow, activating muscles, and reshaping the bones of the skull, can also elevate the lower jaw.

Simply moving your fingers across your skin can redraw your facial features, but this time they will be more perfect, defined, and sculpted than before. Cosmetologists talk about the benefits of massage not only for beauty, but also for health. After all, it accelerates regeneration processes, improves metabolism, due to which problem skin ceases to peel off and become covered with blackheads.

Oriental medicine - an alternative to plastic surgery

Japanese Asahi facial massage (exercises can be easily done on your own) - generic method to correct and combat the signs of aging. Beauty experts say that it is great for people who want to look young and healthy, but are not ready to go under the knife of a plastic surgeon for this.

Of the additional funds for its implementation, only milk or cream is required. And the whole effect depends primarily on the skill and caution of the master. Coming from traditional oriental medicine, massage is becoming increasingly popular among girls and women around the world.

First this technique published by beautician Hiroshi Hesashi, who learned about it from her grandmother. And over time, a book about facial massage, written by stylist Yukuko Tanaka, became one of the most successful Japanese bestsellers and overtook even Joan Rowling's Harry Potter novels in her country in popularity.

Such popular love is the strongest proof that this technique really works. Reviews of cosmetologists also confirm this. Massage effectively copes with smoothing the skin on the forehead, tightens the cheeks, makes expressive cheekbones, helps lift the corners of the lips, corrects the shape of the mouth and just makes every millimeter of the face perfect.

Asahi massage, or Zogan, which means "creating a face", became famous thanks to the beauty expert Yukuko Tanaka (Yukuko Tanaka). She studied ancient Japanese facial massage techniques and created her own simple technique based on them.

The main differences between this massage and others are a stronger physical effect on the skin and a partial deviation from. Also, in the process, not only superficial mimic, but also deeply located muscles and even bones are affected. Besides, great attention is given to the lymphatic vessels, which improves the nutrition of all facial tissues, accelerates the removal of toxins and excess fluid.

Who can and cannot get a massage

Since asahi affects different fabrics, improves lymph outflow and blood circulation, it allows you to achieve several effects at once:

• smooth wrinkles and slow down aging;
• increase the elasticity and smoothness of the skin and generally improve its condition;
• tighten the oval of the face;
• remove puffiness.

Therefore, it can be performed not only by those who have serious age-related changes but also in their twenties.

However, there are contraindications:

• skin diseases, including inflammation;
• ENT diseases;
• pathology of the lymphatic system;
• malignant neoplasms;
• bad feeling.

What to remember

1. Before and after the massage, the skin of the face is necessary.

2. During the conduct, you need to use massage products. fit natural oils, oat milk, cosmetic cream.

3. Massage movements performed with pressure, but should not cause pain. In places where the lymph nodes are located, light stroking is enough.

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4. Massage is performed while sitting or standing, with a straight posture.

5. Almost all exercises end with a final movement along the contours of the face and along the neck, from the parotid lymph nodes to the collarbones. It is it that promotes the outflow of lymph.

The massage starts the same way. The movement must be repeated three times.

6. To achieve visible results massage . Its average duration is about 10 minutes.

How to do asahi massage

All exercises are repeated three times. Full video instruction is at the end of the article.

1. Forehead strengthening

Firmly press the index, middle and ring fingers of both hands to the middle of the forehead so that the palms take a horizontal position. After three seconds, take them with pressure to the temples. Then turn your palms 90 degrees and, reducing the pressure, move towards your ears. Make the final move.

With the pads of your middle fingers, touch the skin at the outer corners of the eyes. Without applying force and moving to the inner corners, line your eyes from below. Next, with pressure, walk along the upper orbital edge. Stop for three seconds at the temples.

Then again run your fingers along the bottom edge of the eyes from the outer corners to the inner ones. After that, with pressure, come back. Hold at the outer corners of the eyes for three seconds and move towards the ears. Make the final move.

3. Strengthening the area around the mouth and chin

Press the ring and middle fingers of both hands to the fossa of the chin. After three seconds, circle your mouth with pressure, connecting your fingers in the hole above the upper lip. For another three seconds, press on this point, trying to lift the nasal septum, as it were. Then abruptly remove your fingers and move them to the starting position.

This is the only exercise after which the final move is not performed.

4. Elimination of nasolabial folds

Immediately after the previous exercise, move to the wings of the nose and massage them with pressure, and then the nose itself on the sides. Next, move your fingers with pressure along the cheekbones to the ears and perform the final action.

Place your index, middle, and ring fingers in the hole in your chin. With maximum pressure, move them around the lips to the nostrils and maxillary bone. Then move up to the inner corners of the eyes. Stay there for three seconds and move towards the temples. Reducing the pressure, move to the ears and make the final move.

6. Strengthening the lower part of the face

With one palm, fix the lower jaw, with the second, with pressure, move along the cheek from the place where the chewing muscle to the inner corner of the eye. Hold for three seconds and move towards the ears. Take the final step. Do the same exercise on the other side of the face.

7. Strengthening the middle part of the face

Place your index, middle and ring fingers horizontally on your cheekbones. Forcefully press your fingers to the nostrils, then move them to the ears and make the final move.

8. Face lifting

Put your hands together in front of you at chest level and open your palms at an angle of 90 degrees. Press the bases of the palms to the chin and linger in this position for three seconds. Next, move your palms up to the nose, then along the cheekbones to the temples, then to the ears. Do the final move.

9. Face oval correction

Place your chin on the base of your palm with your fingers pointing towards your ear. Forcefully move your palm to your ear and make the final movement. Repeat the exercise on the other side of the face.

10. Elimination of the second chin

Connect the palms into a triangle so that the chin rests on the thumbs, and the index fingers are connected at the bridge of the nose. Fix the thumbs, and spread the rest with effort towards the temples (the index fingers should move along the lower orbital edge). Then move to the ears and complete the final action.

11. Zigzag forehead smoothing

Press index, middle and ring fingers to the forehead (they should lie horizontally). Then start moving from temple to temple and back with soft zigzag movements. At the end, repeat the first exercise.

And here is the video instruction for the massage.