How to buy shoes by size. Comparison of metric and bar-mass systems
When buying a pair of boots and not only, it is not always possible to try on the model you like. Help comes Size chart shoes that still leave doubts, and suddenly the purchase will be unsuccessful. This happens if you do it via the Internet, for example, on Chinese, American, German, Japanese, English or Italian sites.
Compliance with US and Russian shoe sizes
If the purchase is made not in Russia, but abroad, and exclusively with the help of a virtual network; it is important to understand that the labeling of domestic footwear and products, for example, from the USA, is noticeably different. This means that you can unknowingly miscalculate with the right pair. To clarify this issue, you need a special table. It indicates , and it is important to take into account such important factors like instep height, foot fullness.
European shoe size in Russian
Having a pair of exclusive shoes from the UK or France is the dream of every fashionista, because on the school scale, such shoes receive the highest score. The design of the model, the quality of the cut, the selected material along with accessories are taken into account. Therefore, British, French, and other international Internet sites are so in demand and popular with domestic buyers. Before making a purchase, you need to take into account the conformity of shoe sizes in Europe and Russia. For example, the feet of Europeans are narrow, so shoes that are larger than usual are suitable for Russians.
Chinese - into Russian
To choose the pair you like from Chinese stores, the length of the foot becomes the determining selection criteria, and the shoe size will be identical to the value obtained. It is important to understand that people in this country are miniature, so labeling and European standards do not apply to them. Chinese shoe sizes and Russian are different. To place an order from such a foreign site, you need to measure the length of the foot in a centimeter, find the same value in the size range. Nothing complicated - the dimension of an adult is determined correctly.
kids' shoe size chart
To pick up a child matching pair boots from a foreign site, you will need the length of the insole of his shoe, or it is better to measure yourself how many centimeters are on the foot. Remember the resulting value, the decoding of which will be provided by a special table of matching the sizes of children's shoes. So the question of how to determine is resolved within two minutes. It remains only to find the table ratio and place your order.
| Foot measurement, cm | ||||
Male
It is not enough to choose the sneakers or boots you like, even an adult man needs to measure his foot with a ruler and only after that choose the most suitable model sporty or classic cut. Dimensional grid always comes to the rescue men's shoes, which takes into account the smallest nuances of the structure, length, volume of the foot, offers GOSTs generally accepted on the international market.
| Measurement on the insole, cm | ||||
Women's
Conditional classification size range provided for modern women. To find the right pair, again, an individual measurement of the length of the foot is required. Only after that, a special table provides a quick and clear translation into any international units of measurement, and the size women's shoes upon purchase will be determined as accurately as possible. Then you can visit the virtual shoe shop and place an order. Below is a table on how to find out the size of a woman's legs.
| Insole length, cm | ||||
Shoe size on Aliexpress - table
Adidas, Nike, eur, puma branded sneakers for a child and an adult can always be ordered on Aliexpress. When comparing prices, it becomes obvious that it is profitable and economical to make purchases on this international site. So, a child can determine the size range by age or also measure the length of a small leg. If there is a shoe size available, on Aliexpress - the table will help to make right choice. Exact tabular values are attached to each model range.
Fullness of the leg - table
The shoe size table helps to make a purchase even without its future owner. The main thing is to know two main parameters. This is the length and width of the foot, so that after acquiring the pair you like, you don’t miss the choice, don’t issue a return, and don’t spoil your mood. If the fullness of the leg is known, the table will tell you which pair with which insole length will be most appropriate in specific case. To get the value, you can use the calculator online. Enter an indicator of the length and width of the foot, the system will immediately give the prevailing fullness of the foot and the appropriate size range.
It is possible to translate the length and width of the foot into a real indicator of completeness without the help of the World Wide Web, you just need to make calculations using a simple formula, substitute instead of unknown already known parameters. Check the resulting average value against the standard table and find out which position from the size range corresponds to the resulting completeness. Such calculations can be used not only by adults, but also by adolescent girls and boys.
How to find out your foot size
To determine your parameters when choosing a worthy pair, you need to measure the length of the foot, and then compare it with the proposed table values. Nothing complicated, you need a ruler, a little free time. However, before knowing your foot size, it is recommended to wear nylon sock, measurement should be carried out in cool weather (for example, winter or spring months), preferably in the morning at home environment. The leg should not be swollen.
How to determine the size of children's shoes
By the same principle, you can quickly measure the foot at small child. Difficulty arises in restlessness, restlessness little man. Therefore, before determining the size of children's shoes, it is advisable to calm the crumbs, to occupy them with something. Ideally, it is desirable to measure when the child is sleeping; or use the insole of an already worn pair. Take a new thing with a margin, because children's legs grow quickly.
Video
Every person in his life faced problems caused by the wrong choice of shoes. Buying the wrong pair is very annoying: the money is spent and it is impossible to wear. So how to choose shoes so that it is not excruciatingly painful to walk?
How to choose the right shoe size
It is very important to choose the right size shoes. A pair that is too tight will cause discomfort and can cause calluses, foot deformities, swelling, and ingrown nails. Too loose shoes are also not good. The consequences of wearing it can be heaviness in the legs, abrasions, deterioration in gait.
It should be borne in mind that the foot expands and lengthens while walking, so the foot in the shoe should be fairly loose. When trying on, you need to put on both feet, stand up, trample or walk, if possible. In length, the gap between the inner wall of the shoe and the foot should be about a centimeter, and about 0.5 cm on the sides. In any case, the relief of the bones of the toes should not be visible on the skin of the shoe. If possible, it is better to try on and choose shoes in the middle of the day, or in the late afternoon, since a pair that came up in the morning may be too tight in the evening, when the legs naturally slightly increase in size.
If you really liked the pair, but sewn on a wide foot, you can try to put in special insoles-liners and the shoes will fit. This advice is especially relevant for owners and owners of narrow feet, since the choice of shoes on wide leg substantially more.
When choosing shoes, it is important to consider the model. Boots, for example, are better to try on the sock with which they are planned to be worn. Boots should sit fairly loose, in too tight shoes, the feet will freeze much faster.
But classic shoes should fit the leg quite tightly, otherwise the leg will slip out when walking. This is unpleasant, tires the legs, tights and stockings are torn, and the shoes themselves are damaged and quickly lose their original view.
As for sandals with straps, they can be looser if the straps help to fix the shoes on the foot.
Velcro shoes or lace-up shoes are good because such shoes are easy to adjust to the width of the foot and easy to fix.
In no case should you check the quality of shoes, as some “professionals” advise, testing them for curvature by bending them so that the toe touches the heel. By doing this, you will not only not find out whether the shoes are of high quality, but you can also ruin them, so you cannot avoid indignation from the seller. Checking shoes should be appropriate for the conditions in which they are walking or running, and no person bends his foot to such an extent that his toe would touch the heel. While walking, shoes, of course, are deformed, but not to such an extent. Usually the foot deforms the beam part of the shoe only slightly, and therefore it is the foot that should be paid attention to when choosing shoes. If, when you slightly bend the shoe, cracks and folds appear on its tufted part, which for a long time will not disappear, you can be sure that during constant use they will appear even more strongly. Determining the quality of the fold is also required for the sole of the shoe, which must be strong, but flexible, otherwise some of the muscles of the feet will work hard, while the rest will not work at all. Over time, this will lead to poor foot health, and possibly even pain.
Press your finger on the top of the shoe. On high-quality natural leather, a network of small wrinkles will appear, which will disappear almost immediately. Artificial, synthetic and low-quality natural material will not change at all, as they are too hard to form wrinkles and cracks on them. However, the worst case scenario would be if the material of the shoe sank under the toe, creating a small pit indicating the appalling quality of the shoe.
A good shoe should retain its shape and deform slightly only in the tuft area, where the curvature of the foot occurs when walking. Please note that the adhesive used in the shoe industry, subject to the technology, is able to hold on so firmly that firmware is not needed. On the contrary, cheap adhesives used by scammers, even in combination with stitching with cotton threads, do not guarantee that the shoes will not fall apart in a couple of weeks. Synthetic leather shoes also have the right to exist, due to their low cost. shoes from genuine leather will retain its appearance much longer than shoes made of synthetic materials. It is characterized by the best hygienic properties. This will make the course of wearing more convenient and comfortable, as well as reduce the time to get used to new shoes.
How to choose the right shoes with heels
The most comfortable and orthopedically correct shoes are considered to be on wide heels 3-5 cm high. For everyday wear, a high, unstable heel is not the most good choice. Wearing high heels every day is a direct path to problems such as corns, venous insufficiency, swelling and microtrauma of the foot. Frequent wearing of shoes with very high heels (10-12 cm) can even lead to displacement internal organs, especially in girls up to 20-22 years of age.
Platform shoes are quite stable, so high platform heels the best choice for leg health than, for example, an unstable hairpin.
Another not harmless detail is the tapered toe. A pair with narrow toes for everyday wear is also not the best choice, as these shoes squeeze the toes, deform them and provoke transverse flat feet.
How to determine the quality of shoes
Traditionally, it is believed that for the legs the most best shoes These are shoes made from natural materials. So, we try to give preference to a pair of genuine leather. Quite comfortable shoes textile, and the so-called "membrane" shoes. But lacquered shoes are shoes for the day off. In any case, it is better not to save on shoes. Cheap semi-handicraft shoes will at least very quickly lose their original appearance, or even become unusable. As a maximum, it will turn out to be extremely inconvenient and harm your health. Experts do not advise buying shoes in the expectation that they "break". Yes, genuine leather shoes stretch a little, but how much discomfort will you have to experience before this happens! In addition, by the time the couple is finally trampled to right size, she may well lose her appearance.
When choosing shoes, we pay attention to the fact that the skin is soft enough, the sole must be flexible. When buying, you can bend the sole with your hands to understand if it is elastic enough, if it does not deform too much top part shoes.
In order for shoes to keep a good appearance for a long time, they need to be looked after. Without proper care, even the highest quality shoes will quickly lose their luster. Usually in shoe box The manufacturer includes a leaflet with care instructions. There are also several general rules for the care of any shoes: dirt must be periodically removed from shoes, shoes must be dried (but not on central heating batteries!), you should use special means for care.
Feet in new shoes should be comfortable, cozy. After the purchase new couple, it’s nice to walk around the apartment in it for a while. If after 10-15 minutes the legs are already tired due to high heels, something is rubbing or pressing somewhere, perhaps this is a reason to return the pair to the store. If the shoes are chosen correctly, the feet will be comfortable in them even when walking for a long time!
Some people think that you can test the quality of shoes by bending them so that the toe touches the heel, but this is wrong: even the highest quality shoes will not withstand such treatment. Shoes should bend only in the beam part, where the foot bends when walking.
You should not think that firmware is a guaranteed way to make shoes of high quality. In fact, the adhesives used in the industry are much better. BUT poor quality shoes, connected with both bad glue and cotton threads, will still deteriorate after a while.
In some cases, shoes made from synthetic materials are much more best solution. For example, teenagers whose feet are growing rapidly, and therefore after a couple of seasons they will again have to buy new shoes, you can buy an inexpensive pair. Especially if there is a natural lining inside it. But, for the winter it is necessary to purchase high-quality natural shoes.
When choosing shoes, pay attention to their packaging: a self-respecting manufacturer will not save on a box for boots. And in order for the shoes to serve you as long as possible, do not forget to properly care for them and store them.
Often we buy shoes, guided only by them. appearance. We care about how attractive and fashionable shoes look. But the choice of shoes must be approached with all seriousness: your health depends on what you wear on your feet.
Choosing shoes
Poor-quality or simply inappropriate shoes can overshadow life with small but annoying troubles, such as corns. In addition, there may be much more serious problems- diseases of the veins, joints, muscles and even the spine. Therefore, the two main rules for choosing shoes are very simple: 1) it is better not to save money and 2) to refuse beautiful but uncomfortable shoes.
You should not buy new shoes in the morning: by the evening, the feet, as a rule, swell slightly, and shoes purchased in the morning may seem tight. Make sure the shoes are the perfect fit - snug around the foot, but not squeezing it. tight shoes can cause circulatory problems, ingrown nails, or twisted fingers. Don't buy too much tight shoes in the hope that they will spread over time - you should not force yourself to walk for a long time uncomfortable shoes. However, one should not wear very loose shoes in which the foot “dangles”. Because of such shoes, corns can also appear, and the muscles of the legs are constantly in tension.
“When trying on, always wear both shoes., experts recommend. - Be sure to walk around the fitting area. While walking, you should feel the toe of the shoe slightly with your fingers, but do not rest against it. Run your hand over the surface of the material and make sure that your toes do not stick out on it with bumps.».
Choose shoes with sufficiently soft, flexible soles. Bend the shoes in your hands. At quality shoes the sole is easy to bend, and the upper of the boot does not deform too much. On a very thin sole, it is convenient to walk only on a flat floor, walking in such shoes on asphalt can hardly be called pleasant - the foot will feel every pebble.
For every day, it is best to prefer shoes with a small wide heel. Passion for high heels can adversely affect your health.
“High heels are bad not only for the forefoot, but also for the midfoot and hindfoot., - says orthopedic surgeon Andrey Kardanov. - The problem is that in the position of the foot practically “on tiptoe”, the load is distributed absolutely not physiologically - some parts of the foot are overloaded, others, on the contrary, are too unloaded. In addition, a high heel completely “turns off” the spring function of the foot. Ideally, with each step, the foot should “spring”, softening the load. And when wearing high heels every step resonates with a blow to the spine. As a result - osteochondrosis, herniated intervertebral discs, which manifest themselves at first glance as causeless back pain.
So, a heel higher than 2-4 centimeters is not recommended. Of course, if necessary, you can wear shoes with a 12-centimeter heel, but such shoes should not be casual. It is best that every couple casual shoes had insoles (built-in or glued), that is, an insole or a half-insole. The insole is fully consistent with the shape of the sole, and the semi-insole is located only under the heel. The task of the insole (and semi-insole) is to support normal (or already descending) arches of the feet. This will avoid flat feet. If, after a few days of wearing new shoes, you feel that your feet are uncomfortable, either change shoes or contact an orthopedic salon to select the appropriate arch supports or insoles.
In the heat and in the cold
The best choice for any season is shoes from natural material, which will allow the skin of the legs to breathe and will not interfere with natural heat transfer. Shoes made of genuine leather, nubuck, suede, textiles are recommended. Leatherette shoes can be hazardous to health, especially summer shoes: under the influence of temperature, various chemical components of this material begin to interact with the skin of the legs. In addition, leatherette shoes do not allow air to pass to the feet. As a result, you can "earn" diaper rash or fungal diseases.
If you still buy shoes from artificial materials, make sure that at least the lining of the boot is made of genuine leather or textiles - for health, first of all, the material with which the foot is in direct contact is important. You should also pay attention to the material from which the insole is made. Ideally, it should absorb unpleasant odors, remove moisture, kill bacteria - it's great if the insole is impregnated with a special antibacterial composition.
Do not forget that natural materials, unlike artificial ones, wear out and take the shape of the foot over time. By the way, in hot weather, the legs swell a little, keep this in mind if you buy summer shoes.
Not recommended for summer patent leather shoes poorly permeable to moisture and air. AT patent leather shoes you can go to any celebration, and for every day it is better to have open sandals or shoes made from natural materials.
For spring and autumn, it is important that the boots do not let water through and at the same time allow the foot to “breathe”. If demi-season boots or boots are fastened with a zipper, it should not start too close to the sole, otherwise your feet will get wet if you step into even a shallow puddle. Unlike summer shoes, boots should not fit close to the foot (you won’t wear them on bare feet, after all) - you need to try them on a tight sock.
AT winter boots or boots the main thing - sole. It should be thick enough, with a special tread that prevents slipping. It is safest to wear boots in ice with a variety of tread patterns - for example, one part is in the form of stripes, the other is rounded ledges. The heel of the boot must also have a protector and be rubber, not plastic, otherwise the foot will slip.
It is best to keep warm leather shoes lined with natural fur, for example, sheep or zigeyka, and a fur insole. By choosing the right winter shoes, you can not be afraid of severe cold and slippery sidewalks.
fashion victims
Undoubtedly, every woman wants to look fashionable and elegant. The shoe industry offers many ways to make legs visually slimmer and longer. Stilettos, narrow toe shoes, platforms - it's hard to argue that such shoes are more feminine than rough boots on thick soles. But how safe are these fashionable delights?
The dangers of high heels have already been said. But you should not abuse platform shoes either. Firstly, high platform(like a stiletto heel) does not exclude injuries: it is easy to twist your leg on it. Secondly, when walking on the platform, the ligaments and muscles of the foot are left without “work” and flat feet can develop. If you do buy such shoes, choose a platform that is wide enough, and therefore more stable. Remember that neither the hairpin nor the platform is completely suitable for driving a car. The heel can cling to the mat, making it difficult to move the foot from one pedal to another, and the thick platform does not allow you to feel the pressure of the foot on the pedal.
Another favorite of many fashion detail- pointed toe - also not harmless. These shoes clench your toes, bringing them closer to each other. In this case, the thumb and little finger are lowered, and the rest are raised. All this threatens with deformation of the fingers, the formation painful calluses and "bumps". Since the weight of the body presses the foot into the wedge-shaped space (especially if, in addition to sharp nose shoes have a heel 5–6 centimeters high or more), the entire load is transferred to the bones of the middle toes. Because of this, transverse flat feet occur, and painful corns form on the sole.
Children's shoes
Maybe, more important than health own can only be the well-being of the child. Incorrectly selected shoes are dangerous not only because they cause inconvenience to the child: the baby begins to act up, and sometimes parents do not even understand that it's all about the wrong shoes. While the child's foot is in the process of formation, it is very important that the shoes do not interfere with this process and do not provoke problems such as flat feet.
What should be children's shoes? “In no case should a child wear shoes “for growth”, but they should not be tight either,- says children's orthopedic traumatologist Mikhail Trunev. - A hard, moderately ribbed sole and a hard upper are desirable. Demi-season and winter shoes should fit the ankle joint, that is, be high ".
Experts advise buying shoes for children made of natural material with a small heel, with a fixed heel and a soft back, orthopedic insole and wide toe. Children's orthopedic shoes necessary for the prevention of foot deformities and its proper development, so many doctors recommend buying just such shoes for children under 4-5 years old.
In move
Everyone who goes in for sports knows how much the right clothes for training and, of course, shoes mean a lot. Sneakers should be very comfortable so that the feeling of discomfort does not distract you from your workout. It is important that they are suitable for the sport you have chosen and reliably protect the foot from injuries - they protect the foot from “twisting”, ensure ankle fixation and leg stability. When buying sneakers, pay attention not only to the design, but to more on how comfortable you are to move in a particular model. Flexible outsole, rigid heel, lightness are signs of high-quality sports shoes.
It is best to train in leather or gore-tex trainers that allow for normal breathability, with an insole that can be pulled out and dried. When choosing shoes for sports, keep in mind that during training the foot may increase slightly in size, and also remember that there should be a small space between the toes and the toe of the sneaker. In addition to universal sneakers suitable for all sports, there are special footwear for certain workouts, which the sales assistant of the sports store will help you choose.
Shoes for aerobics and shaping protects against injury with special inserts in the sole area. Such sneakers can be higher than shoes for other sports. This allows you to fix the lower leg and prevent damage to the ankle joint. Since aerobics is very dynamic, you will need shoes that are flexible and lightweight to move easily and comfortably. The wide toe and narrow heel of the shoe provide better grip on the floor.
For running very light sneakers that fit perfectly on the foot are best suited. If the foot slides inside, you risk blisters and scuffs, and the risk of ankle injury will increase. You need a flexible toe box that allows you to better push off the ground, and a reinforced heel. It is important that running shoes have the ability to cushion impacts when they hit the ground. Therefore, sneakers with air pockets - air-filled cavities inside the sole - are suitable for running.
Football shoes should have a wide reinforced toe area, studs for playing on grass or a raised sole for the hall.
When choosing shoes for tennis you need to consider what court you are going to play on - different types coatings fit various models. Tennis sneakers have a fairly thick sole, flexible in the toe area and more rigid in the heel, as well as a special protector that does not allow slipping on the court surface.
Comfortable, “healthy” shoes will provide you with pleasant and effective workouts, will allow you to get less tired during work, entertainment and walks, protect you from diseases - in a word, will help you to stand firmly on your feet in any situation.
Today, there are a lot of women's, men's and children's shoes on the shelves of stores. Most often, coming to the store, there is no opportunity to immediately choose shoes by size, since it is made in different countries. It happens that the size is suitable, but the fullness is more or less than necessary.
If you choose the wrong shoes, then various health problems can arise. Therefore, you need to buy suitable shoes following the advice of experts.
To determine the size of shoes, the length of the foot in centimeters must be known. The size of the foot is best measured in the evening. Many people ask: "How to measure the length of the foot." You should take a piece of paper and completely outline both feet in order to choose the larger one. 90% of the population has legs of different sizes, the differences can be from 0.1 to 1 cm. It is best to measure the legs in socks, since shoes are worn in them.
The drawn leg should be measured at the longest points. After the measurements of the two drawings are made, the average value should be calculated from the results obtained. The measured parameters of the foot are the desired shoe size.
Different countries use different sizes shoes. For example:
Foot size and girth
- Russian system (foot size is measured from thumb to the heel in millimeters, rounding occurs to 0.5 cm);
- European system (the length of the insole is measured, which should be more legs by 6.7 mm.);
- American system (measurements are made in inches, 1 inch equals 2.54 cm; the smallest foot size of a newborn baby is 4 inches. The size itself is determined by the insole);
- English system (the system is similar to the American one, but has a larger size).
Even knowing the size of your foot, shoes must be measured, as the fullness or height of the shoe may not fit.
Completeness calculation
To calculate the fullness of the foot, you need to multiply 25 mm by the girth of the foot in millimeters, then subtract 15 mm, multiply by the length of the foot in millimeters and subtract the constant coefficient. For children it is 16.5 mm, schoolchildren - 13.5 mm, women - 16 mm, men - 17 mm.
Choice of shoes
When choosing shoes, you should definitely measure them, as the sizes of different manufacturers differ up to several centimeters. And also the right foot may differ from the left not only in size, but also in shape and width. The rise of the foot is also individual. If the shoes have lacing or straps, then the width of the shoes can be reduced or added.
It is better not to buy tight shoes, as this leads to calluses, sweating, blood flow is disturbed, and edema also appears. A model that is large will fly off and possibly blisters on the heels. If the pair fits but does not match the width or height, this will most likely lead to flat feet and bone deformities, and gait may also be disturbed.
It is better to make a purchase in the afternoon, when the legs increase slightly in width from fatigue. If you buy shoes or boots in the morning, then there is a chance that by the end of the day your legs will be very tired and swollen.
If we talk about the material, then natural ones, such as leather or fabric, have a more beneficial effect on the skin of the legs than artificial ones. You should also pay attention to the number of seams. The fewer of them, the better.
It is better to try on both shoes, if there is lacing, lace them up. Walk for a couple of minutes, you can sit down. There should be no discomfort in the legs. The size of the feet and the size of the shoes must match exactly. A pair should not be bought back to back, 0.5-1 cm of free space is allowed from the very long finger, especially for winter models. After all, in cold weather, warm socks are most often worn.
Size changes
Changes can be observed depending on the time of day. In the morning, the leg is rested, and has one size, by the evening the limbs increase under the weight of their own weight by about 0.5-1 size. A change in the volume of the leg also provokes swelling and pregnancy. As soon as the swelling subsides, the limb acquires its former size.
During pregnancy, under the action of the hormone relaxin, which helps to relax the joints of the pelvis and ligaments of the foot, the size of the leg increases and does not return to the previous centimeters.
The problem in choosing shoes appears for both small and large feet. Today, orthopedic cosmetology centers offer to make the size of the foot larger, but in this case, you will have to put up with the size for life.
In the same centers, you can also reduce the size of the leg, however, in this case, the legs will constantly hurt, as they will be subjected to forced deformation.
In order to choose your shoes, you need to know the size of your feet. It is determined by the length and width of the foot. There are several different shoe numbering systems depending on the country that produces it. In this article we will tell you how to choose the size of shoes for a child and an adult.
international standard
This standard is expressed in letters and numbers ISO 3355-77, it is also used in Russia. The number of shoes on it is the size of the foot in millimeters, and its length is measured from the edge of the heel to the tip of the thumb, no correction is made for the shape of the block, which simplifies the system.
European system
The shoe size in this system is calculated by the length of the shoe insole. A stroke equal to 2/3 cm or in the decimal system 6.7 mm is taken as a unit of measurement. The length of the insole is always a few millimeters longer than the length of the foot, the difference is the functional allowance.
English system
This system determines the size of the foot in inches (an inch is equal to 2.54 cm). The British have adopted the size of the legs of a newborn child as a zero size. The numbering of sizes in this system goes every 1/3 inch from number 0 to 13, and then repeats again from 0 to 13.
American system
The American system is similar in all respects to the English system, but is shifted to zero by a distance of 1/12 inch, which is 2.1 mm. In addition, Americans have a special shoe numbering system for women. This system is even more shifted in the direction of reduction.
Shoe width
How to choose the right shoe size for wide feet? Along with the size, another parameter is provided - completeness. In Russia, according to GOST 3927-88, the fullness of shoes is determined from 1 to 12 every 4 mm, in Europe - from 1 to 8 every 5 mm, in the USA and Great Britain - by letters: A, B, C, etc. every 5 mm.
To determine the size of shoes, you first need to measure the length of the foot. It's better if someone helps you. Put your foot in the sock on White list paper. In order for the leg to lie correctly, you need to stand straight. Have someone trace your leg with a pen or pencil. Then measure the distance from the heel to the tip of the biggest toe on the trace drawn. This will be your size.
For greater accuracy, and because the feet may differ slightly in size from one another, draw and measure the footprints of both feet. You need to choose the one that is larger.
The fullness of the leg can also be measured. To do this, measure the girth of the foot along the metatarsal, that is, between the most protruding bones of the outer and inner arches of the foot, with a centimeter.
It is best to measure your legs in the morning, but not in the morning. It is then that your leg takes on its normal shape. In the morning, it is still a little compressed, and by the evening it will become swollen after a daily load.
How to choose the right shoe size in the store? It is best to buy shoes of a brand you are familiar with that you have already worn. Then feel free to take the same size, but, of course, it is better to try it on, because the shoes may not fit you in width.
If the shoes are leather, then over time they will spread a little, therefore, choose one that fits snugly to the foot, but does not press.
Not only the durability of the shoes depends on the fitting, but also the condition of your feet. Tight shoes will tear faster, corns, calluses form on the legs, fingers are bent. That is why the fitting must be done while standing, it will not be superfluous to walk a little around the store.
Always buy only those shoes that fit well on your foot. Do not expect it to stretch or spread. This takes time, and you will have time to create problems for your legs. In addition, only leather shoes are slightly stretched. When trying on, the toes should not be squeezed, otherwise the legs will not only swell, but also hurt.
If you still bought leather shoes, and she presses you a little, then you can use a special stretching spray. Spray your shoes inside and out, put them on, and wear them around for a bit. After two or three hours, the skin will stretch and the shoes will fit you.
For a child
It is very important for a small, growing foot to develop properly. Due to improperly selected shoes Therefore, you need to carefully select the size of shoes for the baby.
If the child does not walk yet, then the shoe size does not play special significance, because he does not need to buy anything but booties. When the child begins to walk, the shoe size is selected according to the heel pattern, made in the same way as for adults.
How to choose the size of children's shoes for winter season? In winter, the child's feet should be kept warm. Therefore, it is better to wear boots or felt boots on warm socks. Naturally, they, shod with socks, should be a little bigger size so that the legs do not press and they are comfortable.
Since the child is growing rapidly, the size of his legs will also increase rapidly, so you will have to draw his heels quite often.
